Nkhani imeneyi ndi yovuta komanso yovuta kukambirana. Koma tifunika kukambirana za mdima wakuda womwe umafalikira mwakachetechete m'dera lathu, pakati pa mabanja athu ndi abwenzi athu. Munthu amene ali ndi matenda amisala otchedwa Bipolar Disorder nthawi zambiri amakhala ndi maganizo ofuna kudzipha . Chifukwa chake, kudziwa bwino za izi kungathandize kupulumutsa moyo. Tiyeni tikambirane za izi poyera lero.
N’chifukwa chiyani chiopsezochi chili chachikulu kwa anthu omwe ali ndi matenda a bipolar?
Mwachidule, bipolar ndi vuto lomwe maganizo a munthu, malingaliro ake, ndi zochita zake zimasinthasintha kwambiri. Tsiku lina, munthu akhoza kukhala wosangalala kwambiri komanso wotanganidwa kwambiri (tikutcha izi kuti Manic Episode), ndipo tsiku lotsatira, akhoza kukhala ndi nkhawa kwambiri komanso kutopa ndi moyo (tikutcha izi kuti Depression Episode).
Tangoganizirani, pamene munthu akuvutika ndi kuvutika maganizo kwambiri, mtundu wa malingaliro omwe ali nawo okhudza iye mwini, dziko lapansi, ndi tsogolo. Maganizo monga "Sindili wofunika kwa aliyense," "Sindidzathetsa ululu uwu," ndi "Aliyense akanakhala bwino ndikanakhala kuti ndapita" amayamba kubwera m'maganizo mwawo. Pamenepo ndi pamene zimakhala zoopsa kwambiri. Malinga ndi kafukufuku, ngati chithandizo choyenera chamankhwala sichilandiridwa, mwayi woti malingaliro awa agwiritsidwe ntchito ndi wokwera kwambiri.
Zifukwa zomwe zimawonjezera chiopsezo chodzipha
Kuwonjezera pa matenda a bipolar , palinso zinthu zina zomwe zingawonjezere chiopsezochi. Ndikofunikira kwambiri kudziwa izi.
- Matenda ena amisala kapena kugwiritsa ntchito mankhwala osokoneza bongo: Ngati muli ndi matenda ena amisala monga kuvutika maganizo kapena nkhawa pamodzi ndi matenda a bipolar, kapena ngati muli ndi vuto la kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo, chiopsezo chimakhala chachikulu.
- Mbiri ya banja: Ngati wachibale wapafupi, monga mayi, bambo, kapena mchimwene wake, wadwala matenda amisala kapena wadzipha, chimenechonso ndi chiopsezo.
- Kuyesapo kale: Tiyenera kuda nkhawa kwambiri ndi munthu amene anayesapo kudzipha kale, chifukwa nthawi zambiri angayesenso.
- Zowawa zakale: Ngati mudachitiridwapo nkhanza zoopsa zakuthupi kapena zogonana muli mwana kapena nthawi ina m'moyo wanu, zoopsazo zingakhudzenso zisankho zamtunduwu.
- Chikoka cha anthu : Bwenzi kapena wachibale akachita chinthu chonga ichi, chingakhalenso ndi zotsatirapo pa anthu ena.
- Kukhala ndi mfuti: Kukhala ndi zinthu zomwe zingagwiritsidwe ntchito mosavuta kudzipha (mfuti, poizoni) kumawonjezera chiopsezo.
Chofunika kwambiri ndichakuti tiyenera kusamala kwambiri aliyense amene ali ndi chimodzi mwa zinthuzi zomwe zingamubweretsere mavuto. Ndi udindo wathu kuzimvetsa ndikupereka thandizo.
Kodi mungazindikire bwanji munthu amene ali pachiwopsezo? (Zizindikiro Zochenjeza)
Nthawi zambiri, munthu asanapange chisankho chachikulu chotere, amapereka malangizo okhudza nkhaniyi. Izi zitha kuchitika m'mawu kapena m'makhalidwe. Tiyenera kudziwa bwino zizindikiro izi zochenjeza .
| Chenjezo | Kodi izi zikutanthauza chiyani? |
|---|---|
| Kulankhula za imfa kapena kudzipha | Ngati nthawi zambiri mumanena zinthu monga "Ndikanakonda ndikanafa," "Moyo uno ulibe tanthauzo," ndi "Ndi mpumulo kwa aliyense kuti ndapita," musatenge mopepuka. |
| Kuwonetsa kusowa chiyembekezo ndi kusowa chochita | Ngati mukulankhula ngati kuti mumadziona ngati wopanda pake, kuti palibe amene angakuthandizeni, ndipo simudzatha kuthetsa mavuto amenewa. |
| Kusintha kwadzidzidzi kwa mkhalidwe wamaganizo | Ngati munthu amene wakhala akumva chisoni kwambiri komanso nkhawa kwa masiku ambiri mwadzidzidzi akuwoneka wodekha komanso womasuka popanda chifukwa chomveka, izi zitha kukhala chizindikiro choopsa. Zingakhale chifukwa chakuti wasankha kale. |
| Kusintha kwa khalidwe | Kuchuluka kwa kumwa mowa/mankhwala osokoneza bongo, kuchita zinthu zoopsa monga kuyendetsa galimoto kudutsa magetsi ofiira, komanso kusiya kwathunthu zinthu zomwe munkakonda (zosangalatsa, masewera). |
| Kutalikirana ndi anthu komanso kutsanzikana | Kupita kukawona kapena kuyimbira foni okondedwa anu ndikuwatsanzikana. Kupereka katundu wanu ndi zinthu zanu zamtengo wapatali kwa ena, kusintha chifuniro chanu chomaliza, ndi zina zotero. |
| Kusintha kwakukulu kwa tulo | Kusagona kwa masiku ambiri, kuyenda mozungulira mopanda kukhazikika, nthawi zonse kusonyeza kusakhazikika. |
Kodi mukufuna kutani?
Ngati munthu amene mumamudziwa, mnzanu, kapena wachibale akuwonetsa zizindikiro izi, musamusiye yekha. Musangoyang'ana kumbali, n’kuganiza kuti, “Ndi kungolankhula.” Mvetserani mosamala zimene akunena. Ngakhale kungomvetsera ululu wawo popanda kuwaweruza kungakhale kothandiza kwambiri.
Chofunika kwambiri ndikupempha thandizo la akatswiri nthawi yomweyo. Izi zikutanthauza kuonana ndi dokotala wodziwa bwino ntchito nthawi yomweyo ndikukambirana za vutoli.
Zochitika zadzidzidzi zomwe zimafuna kuchitapo kanthu mwachangu!
Pali nthawi zina zomwe timafunika kuchitapo kanthu mwamsanga. Zikatero, pitani naye munthuyo ku Chipatala cha Emergency Treatment Unit (ETU) cha chipatala chapafupi nthawi yomweyo.
- Ngati mukumva ngati simungathe kudziletsa ndipo mukufuna kudzivulaza.
- Ngati mukunena kuti mukumva mawu okuuzani kuti mudzivulaze.
- Ngati mupereka lingaliro monga "Ndichita izi pompano."
- Ngati wina amene mumamudziwa wanena momveka bwino kuti akufuna kudzipha.
Mu mkhalidwe wotere, mutha kuyimba 1990 (ambulansi ya ku Sri Lanka) kuti mupeze thandizo. Muthanso kuyimba upangiri wa zaumoyo wamaganizo (monga CCCline 1333) kuti mupeze malangizo. Komabe, ngati vutoli ndi lachangu, ndi bwino kupita ku Chipatala cha Emergency Treatment Unit (ETU).
Ulendo uwu si wokhawokha. Ndi chithandizo choyenera chamankhwala, chithandizo chochokera kwa achibale, ndi chikondi chochokera kwa abwenzi, aliyense angathe kuthana ndi matenda a bipolar, kuthetsa malingaliro oipawa, ndikukhala ndi moyo wopambana. Chofunika kwambiri ndichakuti musaope kupempha thandizo ndikukhala okonzeka kupereka thandizo limenelo kwa munthu amene akulifuna.
Uthenga Wopita Nawo Kunyumba
- Matenda a bipolar ndi vuto lalikulu lomwe limafuna chithandizo. Musalinyalanyaze.
- Ngati wina akunena za kudzipha, musatenge mopepuka. Kungakhale kulira kopempha thandizo.
- Nthawi zonse dziwani zizindikiro zochenjeza.
- Musasiye munthu amene akusonyeza zizindikiro zimenezi yekha. Khalani naye limodzi.
- Funani thandizo la akatswiri nthawi yomweyo. Dzitumizireni kwa dokotala . Pakagwa mwadzidzidzi, pitani ku Chipatala cha Emergency Treatment Unit (ETU).
- Mautumiki a pafoni monga CCCline 1333 ku Sri Lanka angagwiritsidwe ntchito popereka uphungu ndi chithandizo.
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