Ese muganga yakubwiye ko umwana wawe afite ADHD (Attention Deficit Hyperactivity Disorder) ? Iyo ibyo bibaye, nk'umubyeyi cyangwa se, uba ushaka byose ushobora gukorera umwana wawe. Hagati aho, ushobora kuba warumvise ko gutanga amavuta y'amafi ari byiza kuri ADHD. Abantu benshi babivugaho. Ariko se ukuri muri iyi nkuru ni ukuhe? Nk'umuganga, ndakubwira neza uyu munsi.
Ese koko amavuta y'amafi afasha ADHD?
Mu magambo make, icy'ingenzi hano si amavuta y'amafi ubwayo, ahubwo ni ikintu kiri muri ayo mavuta. Ayo ni aside irike yitwa Omega-3 . Imibiri yacu ntishobora kuyakora ubwayo. Kubwibyo, tugomba kuyakura mu biribwa cyangwa mu nyongeramusaruro.
Ubwoko bubiri bwa Omega-3 ni ingenzi cyane ku bwonko bwacu. Ni EPA (aside eicosapentaenoic) na DHA (aside docosahexaenoic) . Ibi biboneka mu mafi menshi, mu mafi yo mu nyanja, no mu bwoko bumwe na bumwe bw'ibimera. Ni ingenzi cyane mu kubungabunga ubwonko, umutima, n'ubudahangarwa bw'umubiri. Kimwe n'amavuta ku modoka, Omega-3 ni ingenzi cyane ku bwonko bwacu kugira ngo bukore neza.
Ni iki kiba imbere mu bwonko?
Tekereza ku tunyangingo two mu bwonko bwacu nk'aho tuvugana. Dukoresha ubutumwa bwihariye bwa chimique kugira ngo tubikore. Tubyita neurotransmitters . Abana bafite ADHD rimwe na rimwe bagira ibibazo byo kohereza no kwakira ubwo butumwa. Omega-3 ishobora gufasha izi neurotransmitters gukora akazi kazo neza. Binafasha kugabanya ububyimbirwe butari ngombwa mu bwonko.
Ubushakashatsi bumwe bwagaragaje ko abana n'urubyiruko bafite ADHD bafite urugero ruto rwa omega-3 ugereranije n'abantu bakuru. Kubwibyo, ubushakashatsi bumwe bwagaragaje ko igihe abana bamwe bareba n'ibindi bimenyetso bigenda birushaho kuba byiza iyo bahawe inyunganiramirire ya omega-3.
Ariko icy'ingenzi hano ni uko ibi bisubizo bitaba bimwe kuri buri mwana. Hari ubushakashatsi bwagaragaje ko nta ntambwe yatewe.
Impamvu imwe ishobora kuba ari uko izi nyongeramusaruro ari ingirakamaro cyane ku bana basanzwe bafite urugero ruto rwa omega-3 mu mibiri yabo. Kuziha umwana ufite urugero rusanzwe bishobora kutagira icyo bihinduraho cyane. Nanone, bifata amezi agera kuri 3 kugira ngo ubone iterambere.
Rero ibuka ko amavuta y'amafi atari umuti usimbura imiti ya ADHD cyangwa uburyo bwo kuvura imyitwarire bwatanzwe na muganga.Ariko, uramutse ubyemerewe na muganga, ni ikintu gishobora gutangwa uretse ubwo buvuzi.
Ese amavuta y'amafi ashobora guha abana? Ni izihe ngaruka mbi zishobora kubaho?
Ushobora gutekereza uti: "Ibi ni ibisanzwe, nta kibazo gihari." Ariko n'amavuta y'amafi ntabwo akwiriye buri wese. Ashobora no kugira ingaruka mbi.
| Ingaruka zikunze kugaragara ku mavuta y'amafi | |
|---|---|
| Uburyohe bw'amafi cyangwa budashimishije mu kanwa | Uruhu rubi mu kanwa |
| Kuribwa mu gituza | Isesemi |
| Kubabara mu gifu | Impiswi |
| Umutwe | Kubira ibyuya |
Kubera ibi bintu, ni ngombwa kuganiriza muganga w’abana mbere yo guha umwana wawe inyongeramusaruro iyo ari yo yose. Hanyuma muganga azagena igipimo n’ubwoko by’umwana wawe.
Mbere yo gutanga inyongeramusaruro, ese twatangirana n'ibiryo?
Mbere yo gukoresha inyongeramusaruro, ikintu cyiza wakora ni ukugerageza guha umwana wawe ibiryo bikungahaye kuri Omega-3. Ni ukuri ko abana benshi badakunda kurya amafi. Ariko iyo uhinduye gato ukayategura uko abyifuza, ashobora kuyarya.
Ariko hari ikindi kintu cy'ingenzi hano. Ni mercure ikoze mu byuma bikomeye. Amafi amwe manini ashobora kurundanya mercure nyinshi mu mibiri yabo. Ntabwo ari byiza ku bana. Kubwibyo, ugomba guhitamo amafi afite mercure nkeya.
| Ubwoko bw'amafi afite mercure nke kandi akwiriye abana |
|---|
| - Salimoni |
| - Sardine |
| - Tuna yo mu macupa |
| - Herring |
| - Isambaza |
Byaba byiza cyane turamutse duhaye umwana wacu ifunguro nk'iri ry'amafi kabiri mu cyumweru. Ariko niba umwana atarya amafi na gato, ni bwo twagombye gutekereza ku nyongeramusaruro.
Ni gute wahitamo inyongeramusaruro?
Niba wavuganye na muganga wawe hanyuma ugafata icyemezo cyo gufata inyongeramusaruro, witondere ibi bintu mugihe uguze imwe muri farumasi.
| Ibintu ugomba kumenya | Kuki ari uko bimeze? |
|---|---|
| Reba ku kirango urebe niba handitseho "Nta Mercury" . | Icyemezo cy'uko nta burozi bwa mercure butera. |
| Hitamo amavuta y'umubiri w'amafi . | Amavuta y'umwijima w'amafi afite Omega-3 nkeya. Amavuta y'umwijima w'ifi ashobora kugira vitamine A na D nyinshi bitari ngombwa. |
| Irinde amavuta y'imbuto za flax . | Irimo ubundi bwoko bwa Omega-3 (ALA). Ntabwo ikora neza ku bwonko nka EPA/DHA, isabwa abantu barwaye ADHD. |
| Tekereza ku tunyangingo twakuwemo enterique cyangwa ubwoko bw'amazi . | Utu dupfundikizo twabigenewe tugabanya impumuro y'amafi. Ibyo binyobwa byoroshye ku bana kumira. |
Ikibabaje ni uko inyongeramusaruro nyinshi ziboneka muri farumasi zidagenzurwa neza. Ibi bivuze ko tudashobora kwemeza 100% ko ingano iri ku rupapuro rw'umuti iri mu icupa koko. Rero, niba muganga wawe ashobora kuguha inyongeramusaruro , ni ukuvuga ubwoko muganga yandika ku icupa ry'ibinini , ni bwo bwizewe kurushaho.
Hanyuma, ibuka ko indyo rusange y'umwana ari ingenzi cyane. Ubushakashatsi bumwe na bumwe bwagaragaje isano iri hagati y'isukari nyinshi, umunyu, n'ibiryo byatunganyijwe (indyo yo mu Burengerazuba) na ADHD. Kubwibyo, amavuta y'amafi ni kimwe mu bigize indyo yuzuye kandi iboneye.
Ubutumwa bwo kujyana mu rugo
- Omega-3, iboneka mu mavuta y'amafi, ishobora gufasha bamwe mu bana bafite ADHD, cyane cyane iyo urugero rwabo rwa Omega-3 ruri hasi. Ariko si umuti w'igitangaza.
- Ibi ntabwo ari ikintu gisimbura imiti ya ADHD cyangwa uburyo bwo kuvura bwatanzwe na muganga.
- Mbere yo gutangira umwana wawe inyongeramusaruro, banza uganire n'umuganga w'abana.
- Ubwa mbere, gerageza kongeramo amafi afite mercure nke mu mirire yawe kugira ngo ubone Omega-3.
- Mu gihe uhitamo inyongeramusaruro, witondere ubwiza bwayo n'ubwoko bwayo. Kurikiza amabwiriza ya muganga wawe.
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