Njengomzali womntwana one-ADHD (Attention Deficit Hyperactivity Disorder), usenokuba noloyiko oluncinci kwaye ungathandabuzi ukuqala umntwana wakho ukusebenzisa amayeza. Yinto eqhelekileyo leyo. Siyazi ukuba la mayeza anokumnceda kangakanani umntwana wakho ngomsebenzi wesikolo, imisebenzi yemihla ngemihla , kunye nobomi basekhaya. Kodwa njengawo onke amayeza, anokuba nemiphumo emibi. Into ebalulekileyo kukuba uqaphele, ube nolwazi olufanelekileyo, kwaye ulungele ukuxoxa ngayo nantoni na nogqirha wakho.
Ngaphambi kokuba uqalise amayeza amatsha kumntwana wakho, okanye utshintshe uhlobo okanye umthamo wamayeza, kulungile ukugcina irekhodi yemikhwa eqhelekileyo yomntwana wakho (ukutya, iindlela zokulala, ukuziphatha). Oku kuya kukunceda uchonge naluphi na utshintsho emva kokuqala amayeza, kwaye ukuba lubangelwa ziziphumo ebezingalindelekanga, kuya kuba lula ukuzazi. Kuqhelekile ukuba neziphumo ebezingalindelekanga ezincinci kwiintsuku zokuqala. Kungathatha iintsuku ezimbalwa okanye iiveki ukuba umzimba womntwana wakho uqhele amayeza amatsha.
Iziphumo ebezingalindelekanga eziqhelekileyo ezihlala zibonwa
Ezi zezona ziphumo zixhaphakileyo kwaye azibi kakhulu. Nangona kunjalo, ukuba ezi ziphumo zisabangela ukungakhululeki kumntwana wakho, kufuneka uthethe nogqirha wakho.
Ubunzima bokulala
Uhlobo oluqhelekileyo lwamayeza asetyenziswa kwi-ADHD zizikhuthazi . La mayeza anyusa amanqanaba eekhemikhali engqondweni ezibizwa ngokuba yi-dopamine kunye ne-norepinephrine. Esi siphumo sokuvuselela sinokwenza kube nzima kumntwana ukulala ebusuku, ingakumbi xa amayeza eqaliswa okokuqala.
Yintoni enokwenziwa?
Amaxesha amaninzi, le ngxaki ingasonjululwa ngokutshintsha ixesha umntwana wakho alithatha ngayo iyeza. Umzekelo, ukunika umntwana wakho iyeza kusasa kunokunceda ukunciphisa ukusebenza kwalo ebusuku. Okanye, ungatshintsha ukusuka kwiyeza elisebenza ixesha elide uye kwiyeza elisebenza ixesha elifutshane elisebenza iiyure ezininzi. Oku kufanele kwenziwe kuphela phantsi kwengcebiso kagqirha wakho .
Abanye abantwana banikwa amayeza angavuseleliyo, afana ne-guanfacine kunye ne-clonidine. Ngamanye amaxesha ezi zinto zinokuba nefuthe elichaseneyo, zibangele ukozela emini. Kwiimeko ezinjalo, oku kunokulawulwa ngokunika amayeza kufutshane nexesha lokulala okanye ngokwahlula idosi ibe ziidosi ezimbini ngosuku.
Umnqweno wokutya
Ukuba usela amayeza avuselelayo, umntwana wakho usenokungafuni ukutya kwiiyure zokuqala ezimbalwa emva kokuba esela amayeza. Oku kuqhelekile kakhulu. Oku kudla ngokuphela emva kweeveki ezimbalwa. Okanye, ungamnika amayeza emva kwesidlo sakusasa esimnandi nesinempilo . Emva koko, ungatya ukutya okuncinci emini, uze utye isidlo sangokuhlwa esimnandi xa imiphumo yamayeza iphela ngokuhlwa. Nangona kunjalo , ukuba umntwana wakho uncipha umzimba, qiniseka ukuba uthetha nogqirha wakho.
Intloko ebuhlungu kunye nokuphazamiseka kwesisu
Kuqhelekile ukuba nentloko ebuhlungu kancinci, isisu esibuhlungu, kunye nesicaphucaphu xa uqala amayeza amatsha. Oku kudla ngokuphela kwiintsuku okanye iiveki ezimbalwa. Ukunika umntwana wakho amayeza kunye nokutya kunokunceda ukunciphisa oku kungakhululeki.
Ukucaphuka kunye nokutshintsha kweemvakalelo (Isiphumo sokuBuya)
Amayeza e-ADHD asebenza kuphela xa esemzimbeni. Oku kungathatha naphi na ukusuka kwiiyure ezi-4 ukuya kwezili-12. Xa iziphumo zamayeza ziphela, ezinokuba ngokuhlwa okanye ebusuku, umntwana unokucaphuka kakhulu aze abe nomsindo nakwizinto ezincinci (isiphumo sokubuyela umva).
Ngamaxesha anje, ukucwangcisa imisebenzi yomntwana wakho ngelo xesha kunokwenza umahluko omkhulu. Umzekelo, ukuqala umsebenzi wesikolo emva kwesidlo sangokuhlwa, okanye ukumhlamba umzimba ukuze azole okanye ukufunda incwadi ngaphambi kokuba alale kunokunceda. Ngamanye amaxesha, ugqirha unokucebisa ukuba anike umntwana amayeza amancinci, asele ixesha elifutshane ngokuhlwa (idosi yokunyusa).
Iziphumo ebezingalindelekanga ezinzulu ezifuna ingqalelo ekhawulezileyo
Ezi azixhaphakanga kakhulu, kodwa ukuba ubona into efana nale, kufuneka uthethe nogqirha wakho kwangoko ngaphambi kokuba unike elinye idosi yeyeza.
| Isiphumo esibi kakhulu | Inkcazo kunye nento omawuyenze |
|---|---|
| Ukungaboni | Ukubona izinto ezingekhoyo (njengezinambuzane), ukuva izandi ezingekhoyo, kunye nokuziva usoyika ngokungenangqondo (i-paranoia). Xela ugqirha wakho ngayo nayiphi na indlela engaqhelekanga yokuziphatha ngolu hlobo ngoko nangoko. |
| Iingcinga zokuzibulala | Abantwana abane-ADHD kunye nokudakumba basengozini encinci yokuba nezi ngcinga, ingakumbi xa besebenzisa amayeza afana ne-atomoxetine. Ukuba uneengxaki, fowunela ugqirha wakho ngokukhawuleza . |
| Utshintsho kubuntu | Njengoko umthamo wamayeza usanda, abanye abantwana banokuba "njengama-zombie," bazive bengenamdla kwaye bekhululekile kwihlabathi. Ukuba umntwana wakho uhlala ekhala kwaye ezikhupha, thetha nogqirha wakho malunga nokutshintsha amayeza. |
| IiTics | Ukudumba kunokubakho, njengokuqhwanyaza amehlo rhoqo, ukubonakala kobuso, kunye nokuphuma komphimbo. Akucaci nokuba ezi zinto zintsha okanye zimbi ngenxa yamayeza. Ukuba oku kuyingxaki kumntwana kwiimeko zoluntu, thetha nogqirha malunga nokutshintshela kwenye iyeza. |
| Iingxaki zentliziyo | Nangona zikhuselekile kubantwana abasempilweni, izikhuthazi zinokubangela iingxaki kwabo basengozini yesifo sentliziyo. Ukuba umntwana wakho okanye ilungu losapho lwakho linembali yesifo sentliziyo, iziphene zokuzalwa, okanye ukubetha kwentliziyo okungaqhelekanga, qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba uqale amayeza . |
| Umonakalo wesibindi | I-Atomoxetine ayinakubangela umonakalo kwisibindi. Ukuba umntwana wakho unombala otyheli eluswini, umchamo omnyama, umkhuhlane, okanye iintlungu zesisu esingaphezulu, tsalela umnxeba ugqirha wakho ngokukhawuleza. |
Ingaba inefuthe ekukhuleni komntwana?
Lo ngumbuzo abazali abaninzi abanawo. Kwakukho inkolelo yokuba amayeza avuselelayo anokuba nefuthe kwiihomoni zokukhula ngokubangela ukuphelelwa ngumdla wokutya kunye nokunyusa amanqanaba e-dopamine. Ke ngoko, kwakukho uloyiko lokuba oku kuya kuchaphazela ubude kunye nokukhula kobunzima.
Nangona kunjalo, uphando lwakutshanje lubonisa ukuba esi siphumo, nokuba sikhona, sidla ngokuba sesexesha elifutshane . Izifundo zifumanise ukuba abantwana abasela amayeza e-ADHD abafutshane xa bebadala kunabo bangawaseliyo amayeza.
Eyona nto ibalulekileyo kukuba ugqirha ajonge ubude nobunzima bomntwana ngalo lonke ixesha umntwana esela amayeza. Ukuphuculwa kwendlela aziphethe ngayo umntwana kunokuba nexabiso elingaphezulu kuneli futhe lokukhula okwethutyana. Eso sigqibo yinto wena nogqirha wakho enifanele niyenze kunye.
Umyalezo Wokuya Ekhaya
- Amayeza e-ADHD aluncedo kakhulu emntwaneni, kodwa njengawo onke amayeza, anokubangela iziphumo ebezingalindelekanga ezincinci.
- Uninzi lweziphumo ebezingalindelekanga (ukungalali, ukuphelelwa ngumdla wokutya) azibalulekanga kangako kwaye ziyaphela ngokuhamba kwexesha.
- Soloko uthetha nogqirha wakho ngaphambi kokuba utshintshe ixesha, umthamo, okanye uhlobo lwamayeza. Ungaze wenze izigqibo wedwa.
- Nika ingqalelo kwindlela eqhelekileyo yokuziphatha komntwana wakho ngaphambi kokuba aqalise amayeza. Oku kuya kwenza kube lula ukubona utshintsho.
- Iziphumo ebezingalindelekanga ezinje ngokubona izinto ezingekhoyo kunye neempawu zentliziyo azixhaphakanga, kodwa ukuba ufumana nayiphi na kwezi, funa ingcebiso kagqirha ngoko nangoko .
- Thetha ngokukhululekileyo nogqirha wakho malunga nemibuzo okanye izinto ezikuxhalabisayo. Kunye, wena nogqirha niya kugqiba ukuba yintoni elungele umntwana wakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho