Xa usela amayeza achazwe ngugqirha wakho kwingxaki yokungakwazi ukunikel ’ ingqalelo (ADHD), iimpawu ezifana nokungakwazi ukugxininisa zinokulawulwa ngandlela thile. Kodwa ngaba ngamanye amaxesha uziva ngathi, "Eli yeza alanelanga, ndifuna into engaphezulu yokuhlela ubomi bam"? Oku kunokuba nzima ngakumbi xa unabantwana, uxanduva lwakho lomsebenzi luyanda, kwaye kufuneka ulawule kungekuphela nje umsebenzi wakho kodwa nomsebenzi wabanye abantu.
Kutheni le nto olu nyango lubaluleke kangaka?
Xa kufikwa ekulawuleni i-ADHD yabantu abadala, eyona ndlela isebenzayo ekhoyo ngoku kukusebenzisa indibaniselwano yamayeza, uqeqesho lwezakhono, kunye neengcebiso/unyango . Oku kufana nesitulo esinemilenze emithathu. Ukuba umlenze omnye awukho, isitulo siya kuwela; ukuba kukho nasiphi na kwezi zintathu esingekhoyo, iziphumo zinokuncitshiswa.
Uphando lubonisa ukuba kulula kakhulu kumntu ofumana indlela yokunika ingcebiso, efana neCognitive Behavioral Therapy (CBT) , kunye namayeza, ukulawula iimpawu zakhe kunomntu othatha amayeza eyedwa.
Ngoko ke yintoni i-CBT?
Ngamafutshane, le yindlela yokunyanga ngokuthetha. Igxila kakhulu kwizinto ezimbini:
1. Ukutshintsha iindlela zakho zokucinga: Abantu abaninzi abane-ADHD bathetha izinto ezimbi ngabo. Iingcinga ezifana nokuthi "Andinakukwenza oku," "Ndihlala ndizilibazisa," kunye nokuthi "Ndilivila" zinokunciphisa kakhulu ukuzithemba kwakho. I-CBT isebenza ngokuchonga ezi ndlela zokucinga zimbi, izitshintshe, kwaye ikuqeqeshe ukuba ucinge ngendlela eyinyani ngakumbi.
2. Ukutshintsha indlela oziphatha ngayo: Enye yezinto eziphambili abantu abane-ADHD abangenazo zizakhono zokuhlela izinto. Kwi-CBT therapy, ufundiswa indlela yokwahlulahlula imisebenzi emikhulu ibe yimisebenzi emincinci, udale amaxesha ayo, kwaye uyenze ngendlela ehlelekileyo. Njengoko uziqhelisa ezi zakhono, ziba ngumkhwa ebomini bakho.
Abantu abadala abane -ADHD basebenzisa izakhono ezithile zokuziphatha ngendlela engeyiyo kakuhle njengabantu abadala abaqhelekileyo. I-CBT ibanceda bafunde ezo zakhono baze bazigcine zide zibe yimikhwa.
Ungamfumana njani umntu ofanelekileyo kuwe?
Eyona nto ibalulekileyo kukufumana umntu ofanelekileyo ukukunceda kolu hambo. Ungakwenza oku ngokuthi:Buza ugqirha wakho wosapho (GP) okanye ugqirha wengqondo onyangayo ngale nto uze umcele ukuba akuzise kumntu ofanelekileyo.
Kodwa khumbula, kunokuba nzima kancinci ukufumana umntu ogxile kwi-CBT yabantu abadala abane-ADHD. Kodwa ungayeki. Wakuba umfumene umntu, eyona nto ibalulekileyo kukuba ungakha na ubudlelwane obuhle naye.
"Kufuneka ube ngumntu okwaziyo ukuthetha into oyicingayo ngaphandle koloyiko okanye amathandabuzo, kwaye uthethe into oyicingayo. Ngaphandle kokuzithemba, unyango aluyi kuphumelela."
Ezinye iindlela zokunceda kunye neendlela zokhetho
Ukuya kunyango lomntu ngamnye kusenokungenzeki kumntu wonke. Kusenokubiza kakhulu, okanye kube nzima ukufumana ixesha. Kwiimeko ezinjalo, kukho ezinye iindlela onokuzama ngazo.
| Inkqubo yoncedo | Ikunceda ngantoni le nto? |
|---|---|
| Unyango lweQela | Ungadibana nabanye abantu abane-ADHD njengawe kwaye wabelane ngamava akho. Kumnandi ukwazi ukuba "andindim ndedwa onengxaki yoku." Ikwabiza kancinci. |
| Unyango lomtshato nosapho | Ukuba iimpawu ze-ADHD (ukungxama, ukuphula izithembiso, ukulibala) zibangela iingxaki emtshatweni wakho okanye kubudlelwane bosapho, kunokuba luncedo kakhulu ukuya kwingcebiso neqabane lakho okanye amalungu osapho. |
| Umqeqeshi we-ADHD | Abangomcebisi onelayisenisi, kodwa banokukunceda ngezinto ezisebenzayo ezifana nokucwangcisa imisebenzi yakho yemihla ngemihla, ukufika ngexesha, kunye nokubeka iinjongo. Le yinto onokuyenza ukongeza kwingcebiso. |
| Ukucamngca Ngengqondo | Oku kunceda kakhulu ekunciphiseni uxinzelelo, ekugxileni engqondweni, nasekulawuleni iingcinga ezimbi ngawe. Oku kongeza kakuhle kunyango lwe-CBT. |
Ukucamngca ngengqondo ukuze ugxile engqondweni
Nokuba uluphatha kakuhle kangakanani na, ukulawula uxinzelelo kubalulekile xa uphila ne-ADHD. Enye yezona ndlela zibalaseleyo zokwenza oku kukucamngca ngokuzikisa ingqondo .
"Kodwa akulula kumntu one-ADHD ukuhlala phantsi imizuzu engama-30 aze agxile," unokucinga. Yiyo loo nto. Ngoko ungazama ukucamngca okufutshane, okusebenzayo okwenzelwe ngokukodwa abantu abane-ADHD. Umzekelo, into efana nokucamngca ngokuhamba imizuzu emi-5 .
Ukuzigcina uphaphile kukuqhelisela ukujonga iingcinga zakho ngaphandle kokuzigweba. Endaweni yokuzibeka ityala ngezinto ezinje ngokuthi, "Owu, ndilibele kwakhona," kukufundisa ukuba ucinge, "Kulungile, ndilibele ngaloo nto, kuqhelekile, ngoku ndenze ntoni emva koko?"
Ngokufumana umcebisi ofanelekileyo kunye nendlela yonyango efanelekileyo kuwe, ngokuqinisekileyo unokwakha izakhono ozidingayo ukuze uphile ubomi obuphumelelayo nobonwabisayo, nokuba une-ADHD.
Umyalezo Wokuya Ekhaya
- Iziphumo ezilungileyo ze -ADHD yabantu abadala zivela ekudibaneni kwamayeza, unyango, kunye noqeqesho lwezakhono .
- Unyango lokuziphatha olusebenzisa ingqondo (i-CBT) yindlela yonyango enokukunceda utshintshe iindlela zakho zokucinga ezimbi kwaye wakhe ukuzithemba.
- Xa ufuna umntu onokubonisana naye, thetha nogqirha wakho . Kwakhona, khetha umntu onokumthemba nonokuvula isifuba kuye.
- Ukongeza kwingcebiso yomntu ngamnye, ungongeza izinto ezifana nonyango lweqela , abaqeqeshi be-ADHD , kunye nokucamngca ngokuzikisa ingqondo kwisicwangciso sakho sonyango.
- Nangona ukuhlala ne-ADHD kunokuba nzima, ngenkxaso namaqhinga afanelekileyo, ungaphumelela. Musa ukunikezela.
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