Akukho mntu kwilizwe lethu ongayaziyo i-Ayurveda. Abanye bayibiza ngokuba 'yiyeza lesiSinhala'. Kodwa inzulu kakhulu kunoko, inkqubo yezonyango evela eIndiya, ineminyaka engaphezu kwe-5,000 ubudala, kwaye iphatha umzimba wonke. Igama lesiSanskrit elithi Ayurveda lithetha "isayensi yobomi" okanye "ulwazi lobomi". Ngoko ke namhlanje, masithethe ngokuba yintoni i-Ayurveda ngokwenene, indlela esebenza ngayo, kunye nokuba yintoni eyinyani okanye ibubuxoki xa ithelekiswa neyeza lanamhlanje.
I-Ayurveda kunye namandla akho
Inkolelo esisiseko ye-Ayurveda kukuba impilo-ntle ixhomekeke kulungelelwano olubuthathaka phakathi kwengqondo yakho, umzimba, umoya, kunye nendawo ohlala kuyo . Injongo ephambili yale nkqubo kukukhuthaza impilo entle nokuthintela izifo kunokulwa nezifo. Nangona kunjalo, ikwanyanga iingxaki ezithile zempilo.
Ngokutsho kwe-Ayurveda, yonke into kule ndalo iphela, ephilayo nengaphiliyo, idibene. Ukuba ingqondo yakho, umzimba, nomoya wakho zihambelana, okanye zilungelelene, nale ndalo iphela, uya kuba nempilo entle. Xa olu lungelelwaniso luphazamisekile, uya kugula. Izinto ezinokuphazamisa olu lungelelwaniso ziquka iziphene zemfuza, iingozi, utshintsho lwemozulu, ukwaluphala, kunye neemvakalelo zakho.
Iingcali ze-Ayurveda zikholelwa ukuba wonke umntu wenziwe ngezinto ezintlanu ezisisiseko kwindalo yonke: isithuba, umoya, umlilo, amanzi kunye nomhlaba.
Ezi zinto zidityaniswe emzimbeni womntu ukuze zenze amandla amathathu abalulekileyo abizwa ngokuba yiDoshas . La mandla alawula ukusebenza komzimba wakho. La mandla mathathu ngala:
1. I-Vata dosha: Yenziwe ngokudityaniswa kwendawo nomoya.
2. I-Pitta dosha : Umlilo namanzi ziyadibana ukuze zibe yimbumba.
3. I-Kapha dosha: Yenziwe ngokudityaniswa kwamanzi nomhlaba.
Wonke umntu ufumana umxube owahlukileyo wezi doshas zintathu. Kodwa ngokuqhelekileyo enye inamandla kunezinye. I-Ayurveda ikholelwa ukuba ukuchaphazeleka kwakho kukugula, kunye neentlobo zezifo ozihlakulelayo, zinxulumene nokulinganisela kwee doshas zakho.
Masifunde ngeeDosha ezintathu ngokulula.
Wakuba uqonda ukuba yintoni eyona mpazamo yakho iphambili, ungayiqonda into ekufuneka uyenze ukuze uyilinganise. Makhe sijonge nganye kwezi mpazamo.
| I-Dosha | Iimpawu kunye nolawulo | Izinto ezinokwenzeka xa ungalingani |
|---|---|---|
| I-Vata (Umoya + Isithuba) | Le yeyona dosha inamandla kakhulu. Ilawula izinto ezisisiseko ezifana nokwahlukana kweeseli, ingqondo, ukuphefumla, ukujikeleza kwegazi, kunye nokusebenza kwentliziyo. Aba bantu bakrelekrele, banobuchule, bayasebenza , kwaye banomsindo. Bancinci emzimbeni, banciphisa ubunzima ngokulula, kwaye bahlala bebanda. | Ukhawuleza uphazamiseke, ube nexhala, uyoyika, ulibale , njl. Usenokuba sengozini enkulu yezifo ezifana ne-asthma, isifo sentliziyo, iingxaki zolusu, kunye ne-rheumatoid arthritis. |
| I-Pitta (Umlilo + Amanzi) | Balawula iihomoni ezinxulumene nokugaya ukutya, imetabolism, kunye nomdla wokutya. Aba bantu bajolise kwiinjongo, bayakhuphisana, bayazithemba , kwaye baneempawu zobunkokeli zendalo. Baphakathi ngomzimba, banomzimba onemisipha, kwaye bahlala beshushu. | Bakhawuleza babe nomsindo, babe nenkani, kwaye babe nomsindo . Basenokuba sengozini enkulu yokuba nezifo ezifana nesifo sikaCrohn, isifo sentliziyo, uxinzelelo lwegazi oluphezulu, ukungagayi kakuhle kokutya, kunye nomkhuhlane. |
| IKapha (Amanzi + Umhlaba) | Balawula ukukhula kwezihlunu, amandla omzimba, ubunzima, kunye nenkqubo yomzimba yokuzikhusela. Aba bantu bazolile, banomonde, banothando , kwaye bayamkela. Banamandla emzimbeni, banomzimba obanzi, kwaye banokutyeba ngokulula. | Udinwa lula, ube buthathaka, ube nenkani, kwaye udandatheke . Usenokuba namathuba amaninzi okuba neemeko ezifana ne-asthma kunye nezinye izifo zokuphefumla, umhlaza, isifo seswekile, isicaphucaphu emva kokutya, kunye nokutyeba kakhulu. |
Zithini unyango lwe-Ayurvedic?
Ugqirha we-Ayurvedic uza kwenza isicwangciso sonyango esilungele wena. Uza kuqwalasela imeko yakho yomzimba neyengqondo, kunye nee-doshas zakho eziphambili nezesibini. Injongo ephambili yonyango kukubuyisela ingqondo nomzimba wakho endaweni enye. Kukho iindlela ezahlukeneyo ezisetyenziswayo ukufezekisa oku:
- Amayeza esintu: Imifuno efana nelicorice, ijinja, kunye neturmeric isetyenziswa kwiindidi ezahlukeneyo ukuze ilungele idosha yakho.
- I-Yoga: Uhlobo lokuzilolonga oludibanisa umzimba nengqondo.
- Ukucamngca: Kunceda ukuzola nokulinganisela ingqondo.
- Iinkqubo zokucoca: Ezi zikwaziwa ngokuba yi-"Panchakarma". Zisebenzisa ukucoca igazi, ukuphulula, iioyile zamayeza, kunye ne-laxatives ukususa ukutya okungagayiwanga kunye neetyhefu emzimbeni.
- Ingcebiso: Ikunceda uqonde ingxaki yakho, indlela eyichaphazela ngayo ubomi bakho, kunye nendlela yokwenza utshintsho kwindlela ophila ngayo ukuze ufumane ibhalansi.
Ukongeza, ukuphulula ngeoyile, i-pranayama okanye umthambo wokuphefumla, kunye nokucula i-mantra nazo ziyasetyenziswa kwi-Ayurveda.
Zithini iingenelo zokwenyani ze-Ayurveda?
Nangona i-Ayurveda ingakhange yenziwe uphando oluninzi lwezonyango njengonyango lwaseNtshona, uninzi lweendlela zayo zonyango zibonakalisiwe ukuba ziphucula impilo nentlalo-ntle.
- Ukuba unezifo ezifana ne-rheumatoid arthritis, unyango lwe-Ayurvedic lunokuphucula iimpawu .
- Kuye kwabonakala ukuba inciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol. Ukutya kwe-Ayurvedic, okugxininisa ekutyeni iziqhamo, imifuno, kunye neenkozo ezipheleleyo kunye nenyama encinci, ingakumbi inyama ebomvu, kunokunciphisa umngcipheko wesifo sentliziyo .
- Ukuzilolonga ngeyoga kunokunciphisa iintlungu ezingapheliyo kunye nokuxhalaba , kwaye kuphucule ukujikeleza kwegazi kunye nokugaya ukutya.
- Ukucamngca kunceda ukulawula uxinzelelo , ukonyusa ukugxila, kunye nokuphucula umgangatho wokulala.
- Kufunyenwe ukuba izinto ezifana ne-urad dal ziyanciphisa i-cholesterol embi (LDL) kwaye zonyusa i-cholesterol elungileyo (HDL).
Kodwa, qiniseka ukuba uyazi ngale nto.
Le yeyona nxalenye ibalulekileyo kweli nqaku. Iimveliso ze-Ayurvedic azivunywanga ngurhulumente okanye azivavanywanga ngokungqongqo njengamayeza aseNtshona.
Enyanisweni, i-US Food and Drug Administration (FDA) ilumkisile ukuba malunga neyeza elinye kwisihlanu le-Ayurvedic linokuba neesinyithi ezinobungozi ezifana ne-lead, i-mercury kunye ne-arsenic.
Le yimeko eyingozi kakhulu kwaye isongela ubomi, ingakumbi kubantwana abancinci. Ngoko ke, musa ukusebenzisa amayeza e-Ayurvedic avela kwimithombo engaziwayo ngaphandle kokubonisana nogqirha nangasiphi na isizathu.
Ukuba ukrokrela ukuba utyhefwe yimveliso ye-Ayurvedic, fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ngaphambi kokuba uzame unyango lwe-Ayurvedic okanye naluphi na olunye unyango, qiniseka ukuba uthetha nogqirha wakho. Angakunika ingcebiso malunga nokuba lukhuselekile na kuwe kwaye luya kusebenzisana namanye amayeza owasebenzisayo.
Ungaqhelana njani nendlela yokuphila ye-Ayurvedic?
Ukuba awufuni ukuya kugqirha we-Ayurvedic ngoko nangoko, kukho izinto ezilula onokuzenza ekhaya ukuze ulinganisele impilo yakho yengqondo, yomzimba, neyokomoya.
Ukuze ulale kakuhle kwaye ube sempilweni engqondweni
- Ziqhelise ukulala nokuvuka ngexesha elifanayo yonke imihla.
- Ukuba kunokwenzeka, bekela bucala ixesha lokucamngca imihla ngemihla.
- Yenza umthambo wokuphefumla nzulu.
Ukuzilolonga
- Thatha iklasi yeyoga. Okanye uthathe iiklasi ezikwi-intanethi.
- Yandisa umsebenzi wakho imini yonke. Mamela umzimba wakho. Ngezinye iintsuku ungadinga ukuhamba ngokukhawuleza, kwaye ngenye imini ungadinga ukubaleka ngokukhawuleza.
Ukutya
- Yitya ukutya okutsha, okwenziwe ekhaya endaweni yokutya okucutshungulweyo.
- Xa usitya, yonwabele ukutya kwakho ngoxolo nangolonwabo.
- Yitya isidlo sakho esikhulu sosuku emini. Oku kunokukunceda ulale kamnandi ebusuku.
- Gxila ekutyeni okulinganisela zonke ii-doshas, ezifana neziqhamo, imifuno, irayisi, amantongomane kunye nobusi njengeswiti.
Amayeza ezonyango
Ungongeza uninzi lwemifuno esetyenziswa kwi-Ayurveda xa upheka.
- I-Ashwagandha: Inciphisa uxinzelelo kwaye inceda ekulaleni.
- I-Turmeric: Inciphisa ukudumba.
- Ijinja: Yehlisa isicaphucaphu.
- Ijinja: Inceda ekugayweni kokutya.
- Ipeppermint: Inceda ekunciphiseni i-phlegm.
Kubalulekile: Ngaphambi kokuba uthathe ezi njengezongezo, qiniseka ukuba ujongana nogqirha wakho ukuqinisekisa ukuba zikhuselekile kuwe kwaye aziyi kusebenzisana namanye amayeza owasebenzisayo.
Umyalezo Wokuya Ekhaya
- I-Ayurveda yinkqubo yamandulo, epheleleyo yezonyango egxile ekulinganiseni umzimba, ingqondo, nomoya.
- Ukuqonda i-dosha yakho ephambili (umoya, i-bile, kunye ne-kapha) kunokuba sisikhokelo esihle sokulungisa indlela yakho yokuphila.
- Iindlela ezininzi ze-Ayurvedic, ezinje ngeyoga, ukucamngca, kunye nokutya okunempilo, ziluncedo kakhulu kwimpilo yakho.
- Kubaluleke kakhulu: Kuphephe ukuthatha amayeza avela kwimithombo engathembekanga, kuba ezinye iimveliso ze-Ayurvedic zinokuba neesinyithi ezinzima eziyingozi emzimbeni.
- Ngaphambi kokuba uqale naluphi na unyango lwe-Ayurvedic okanye olunye unyango, soloko uthetha nogqirha wakho ukuze ufumane ukuba lukulungele na kwaye lukhuselekile.
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