Xa usiva igama elithi 'bipolar', ngaba ucinga ngomntu ovele abe nomsindo aze ancume kwakhona? Abantu abaninzi bacinga ukuba kukutshintshatshintsha nje kweemvakalelo, okanye "ukutshintshatshintsha kweemvakalelo." Nangona kukho inyaniso ethile kuloo bali, ayilonyaniso ipheleleyo. I-Bipolar yimeko yengqondo enzulu kakhulu ekufuneka iqondwe. Ngoko ke namhlanje, masithethe ngayo ngokucacileyo, ngokulula, ngokungathi sithetha nomhlobo.
Ngaba yinyani into yokuba iimvakalelo ziyanyuka zize zihle ngendlela ethile kwi-bipolar disorder?
Le yingcamango ephosakeleyo enkulu. Isifo se-Bipolar sasisaziwa ngokuba yi-"Manic Depression." Akulula njengoko unokucinga, kwaye akwenzeki ngendlela ethile. Abanye abantu banokubona iimpawu ze-mania kunye ne-depression ngaxeshanye. Khawuthelekelele, umntu uziva elusizi kakhulu kwaye engenathemba ngaxeshanye, kodwa kwangaxeshanye unamandla amangalisayo kwaye akalali. Iimpawu ezixutyiweyo ezinjalo nazo zinokwenzeka.
Kwakhona, ezi mvakalelo azifiki ngendlela ethile. Abanye abantu bafumana iimpawu kanye okanye kabini ngonyaka. Abanye banokuba nazo rhoqo emva kweenyanga ezimbalwa. Ngoko ke, akunakwenzeka ukuba zibonakale.
Ngaba i-bipolar yisifo esifanayo?
Hayi. Kukho iintlobo ezininzi eziphambili zesifo sengqondo esibizwa ngokuba yi-bipolar disorder. Makhe sijonge ukuba zeziphi.
| Uhlobo lwesifo (Uhlobo) | Inkcazo emfutshane |
|---|---|
| Isifo seBipolar I | Aba bantu bafumana iziganeko zokudakumba ezihlala ubuncinane iintsuku ezisi-7. Ezi zinokuba nzima kangangokuba banokude bafune ukulaliswa esibhedlele. Bafumana neziganeko zokudakumba ezihlala iiveki ezi-2 nangaphezulu. Ngamanye amaxesha, i-mania ingenzeka yodwa okanye indibaniselwano ye-mania kunye nokudakumba. |
| Isifo seBipolar II | Uxinzelelo luyenzeka nalapha. Nangona kunjalo, ukunyuka okuhambayo akukubi kangako njengakwiBipolar I. Ezi zincinci kakhulu. Le meko ibizwa ngokuba yi-hypomania. |
| Ingxaki yeCyclothymic | Nalapha, iimvakalelo ziyanyuka zize zihle, kodwa zombini iimeko zokudakumba nezoxinzelelo zincinci kakhulu. Oko kuthetha ukuba iimpawu azikho qatha kangako. |
Ngaba oku kungafunyanwa ngovavanyo lwegazi?
Lo ngumbuzo obuzwa ngabantu abaninzi. Inyaniso kukuba, akukho vavanyo lunye olunokuchonga ngokuqinisekileyo isifo se-bipolar. Ugqirha wakho uza kusebenzisa izinto ezininzi ukunceda ekuxilongeni.
- Ndikubuza ngeempawu zakho.
- Ukuthetha ngembali yakho neyentsapho yakho yezonyango .
- Uvavanyo olupheleleyo lomzimba lwenziwa.
- Kusenokufuneka ukuba wenze uvavanyo lwegazi ukuze kuhlolwe ezinye iimeko ezinokubangela iimpawu zakho (ezifana neengxaki ze-thyroid).
Emva kokwenza konke oku, bajonga kwakhona ukuba ngaba ipateni yeempawu zakho iyahambelana na nemigaqo ekwi-'DSM-5', incwadi ekhethekileyo yokuxilonga esetyenziswa ngoogqirha bengqondo.
Ngaba akukho ndlela yonyango lwe-bipolar disorder?
Hayi suka! Le yingcinga engalunganga kwaphela. Kukho unyango olunokulawula ngempumelelo isifo se-bipolar .
- Amayeza: Amayeza asebenza kakuhle kakhulu koku. Ugqirha wakho angakunika amayeza anjengala:
- Izinto ezizinzisa imeko-bume
- Amayeza okudakumba
- Amayeza okulwa ne-mania
- Unyango lwengqondo : Oku kukwabizwa ngokuba yi-talk therapy. Kunokukunceda ukulawula iimpawu zakho. Nazi ezinye izinto onokuzifunda:
- Indlela yokuphepha izinto ezibangela iimpawu.
- Indlela yokucela uncedo xa ulufuna.
- Indlela yokubona iimpawu ngaphambi kokuba zibe mbi.
Eyona nto ibalulekileyo kukusebenzisa amayeza amiselweyo kanye njengoko ugqirha ewayalele kwaye uthathe inxaxheba kwi-psychotherapy. Xa ezi zinto zimbini zidityanisiwe, iziphumo ziyaphumelela kakhulu.
Ngaba oku kwenzeka kubantu abadala kuphela?
Hayi. Isifo se-bipolar sinokuchaphazela abantu abadala kunye nabantwana kunye nabakwishumi elivisayo . Nangona kunjalo, ukuba umntwana unesi sifo, kunokuba nzima ukusixilonga kuba sinokwenzeka kunye nezinye iimeko zempilo yengqondo, ezifana ne-ADHD (ingxaki yokungakhathali). Ukuba umntwana okanye umntwana okwishumi elivisayo unesifo se-bipolar, unyango lufana nolwabantu abadala. Oku kuthetha ukusebenzisa amayeza kunye ne-psychotherapy.
Ngaba i-bipolar yinto echaphazela kuphela imood?
Le yenye impazamo. Le meko ayichaphazeli nje kuphela indlela ovakalelwa ngayo, kodwa ichaphazela namandla akho, ubuthongo, intetho, iingcinga, kunye nokuziphatha. Makhe sijonge indlela ezitshintsha ngayo ezi zinto ngexesha le-mania kunye nokudakumba.
| Uphawu | Ngexesha lokuphambana | Ngexesha lokudakumba |
|---|---|---|
| Amandla | Ukuziva unamandla ngendlela engaqhelekanga, ungakwazi ukuma ungashukumi. | Umzimba ongenabomi, ukudinwa okungapheliyo. |
| Ukulala | Ukuncipha kwesidingo sokulala (ukungaziva udiniwe nokuba sele ulele iiyure ezimbalwa). | Nokuba ulele kakhulu, okanye ungalali ngokwaneleyo. |
| Intetho | Ukuthetha ngokukhawuleza kakhulu kwaye rhoqo. | Ukuncipha kwentetho, intetho ecothayo. |
| Ukuziphatha | Ukuziphatha okunobungozi (ukuchitha imali eninzi, ukuziphatha ngokwesondo okunobungozi). | Ukulahlekelwa ngumdla kwizinto obukade uzonwabela, ukuzikhupha eluntwini. |
Ezinye iingcamango eziphosakeleyo kunye namabali ayinyani
- Akukho mpembelelo ivela kwisizukulwana?
Kukho impembelelo yemfuza koku. Ukuba umntu kusapho une-bipolar, umngcipheko wokuba abanye bahlaselwe yiyo uphezulu. Nangona kunjalo, asikuko kuphela oko. Ingakhula nakumntu ongenamalungu entsapho.
- Ngaba utywala neziyobisi aziyichaphazeli?
Utywala okanye iziyobisi azibangeli isifo se-bipolar. Nangona kunjalo, ukusetyenziswa kwazo kunokwenza iimpawu zibe zimbi ngakumbi kwaye kunokunciphisa impendulo yonyango.
- Ngaba kukho unxibelelwano phakathi koxinzelelo?
Ngokuqinisekileyo zihlobene. Izinto ezifana noxinzelelo olukhulu kunye neziganeko ezibuhlungu zinokuba yimbangela enkulu yeempawu ze-bipolar. Kubaluleke kakhulu ukuzama ukulawula uxinzelelo ngezinto ezifana ne-yoga kunye nokucamngca.
- Ngaba wonke umntu one-bipolar kufuneka alaliswe esibhedlele?
Hayi. Baninzi abantu abalawula iimpawu zabo kakuhle ngonyango olufanelekileyo kwaye baphile ubomi obuqhelekileyo, kwaye abangazange baye esibhedlele. Nangona kunjalo, ukuba baziva befuna ukuzenzakalisa, abanye, okanye ukuba imeko iba mandundu kakhulu ukuba ingalawuleki, ukulaliswa esibhedlele ngoko nangoko, mhlawumbi ukwamkelwa kwi-ETU (iYunithi yoNyango oluNgxamisekileyo), kubalulekile. Esi sisigqibo esiya kwenziwa ngugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Bipolar ayisiyonto nje yokutshintshatshintsha kweemvakalelo, yimeko yokwenyani yempilo efuna unyango.
- Kukho iintlobo ezahlukeneyo zesi sifo, kwaye iimpawu zingahluka kakhulu kumntu nomntu.
- Ngonyango olufanelekileyo (amayeza kunye nonyango lwengqondo), le meko inokulawulwa ngempumelelo kwaye ungaphila ubomi obuhle kakhulu, obuqhelekileyo.
- Ukuba ukrokrela ukuba wena okanye umntu omaziyo unale mpawu, nceda ubone ugqirha ukuze akunike ingcebiso. Leyo yeyona nto ilungileyo nebalulekileyo onokuyenza.
- Kubaluleke kakhulu ukuba ungangeni kuxinzelelo, utywala, kunye nokusebenzisa iziyobisi kuba zinokubangela ukuba iimpawu zibe zimbi ngakumbi.
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