Isifo se-bipolar sinokuba yimeko enzima ukujongana nayo wedwa. Kodwa eyona nto ilungileyo kukuba, akufuneki uhambe wedwa kolu hambo. Udinga uncedo nenkxaso yabantu abaninzi, kuquka usapho lwakho, abahlobo, oogqirha kunye nabacebisi. Ngayo yonke le nto, unokukwazi ukuyilawula le meko kwaye uphile ubomi obuhle.
Siza kuthetha ngonyango lwezonyango kuqala?
Oogqirha badla ngokunika amayeza abantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder. Ngoko ke, inyathelo lakho lokuqala kufuneka libe kukubona ingcali enamava ngale meko. Oku kuhlala kungugqirha wengqondo . Kubalulekile nokuthetha nomboneleli wakho wezempilo oyintloko malunga nemiba yakho yempilo yengqondo kunye namayeza.
Eyona nto ibalulekileyo kukufumana ugqirha omthembayo nonokumthemba. Kuba uza kubona ugqirha wakho rhoqo ngexesha lokuqala konyango. Ngoko ke, ukuqondana okuhle kunye nolwalamano oluhle phakathi kwenu kuya kunceda kakhulu ekwenzeni unyango lwakho luphumelele. Ukuba uziva ungakhululekanga ukuthetha nogqirha wakho, usenokungakwazi ukuthetha ngokukhululekileyo ngeempawu zakho okanye iziphumo ebezingalindelekanga zamayeza akho.
Ukuze unyango lwakho luphumelele, kufuneka ube ngumntu othatha inxaxheba ngokukhutheleyo. Ngaphambi kokuba uye kugqirha wakho, funda ngesifo sengqondo esibizwa ngokuba yi-bipolar disorder kunye nonyango lwaso. Bhala phantsi nayiphi na imibuzo onayo.
Abanye abantu bayoyika ukuya kugqirha, besoyika ukuba baza kukunyanzela ukuba uthathe amayeza. Ngaphandle kokuba usemngciphekweni wokuzilimaza, akunjalo. Ugqirha uza kukucebisa, uze emva koko nobabini nikhethe ukhetho olufanelekileyo lonyango kunye. Nokuba sisiphi na isigqibo enisenzayo, ayingombono ulungileyo ukulibazisa ukufuna uncedo. Ukuba asinyangwa, isifo se-bipolar sinokuba mandundu.
Unyango lokuThetha
Ukuthetha nomcebisi kuphela akwanelanga ukulawula isifo sengqondo esibizwa ngokuba yi-bipolar disorder, ingakumbi xa ukwimeko yokudakumba okanye xa udandathekile. Nangona kunjalo, unyango lokuthetha, kunye namayeza, lunokuba luncedo olukhulu ekuchacheni kwakho.
I-Bipolar ayipheleli nje ekutshintsheni kweemvakalelo . Ichaphazela yonke into ebomini bakho. Ingcali yezonyango inokukunceda ngezi zinto zilandelayo:
- Phucula ubudlelwane bakho nosapho, abahlobo kunye nabantu osebenza nabo.
- Fumana iindlela ezilungileyo zokulawula uxinezeleko.
- Sombulula iingxaki esikolweni okanye emsebenzini.
- Qhubeka nonyango lwakho lwe-bipolar kwaye uphile ubomi obusempilweni.
- Jonga imeko yakho ngendlela entsha.
- Funda indlela yokuthetha nabanye ngemeko yakho.
- Ziphephe izinto eziya kukwenza ube mandundu imeko yakho, ezinje ngokungalali kakuhle, ukusebenzisa iziyobisi okanye utywala .
- Yenza isicwangciso sento omawuyenze xa uphinda udandathekile okanye usebenza kakhulu.
Ukongeza kwingcebiso yomntu ngamnye, kunokuba yinto entle ukufuna unyango losapho okanye ingcebiso yezibini, kuxhomekeke kwimeko yakho.
Awuwedwa - Amaqela eNkxaso
Isifo se-bipolar sinokukwenza uzive wedwa kwaye unesizungu. Nokuba abahlobo bakho kunye nosapho lwakho bakuthanda kangakanani na, basenokungayiqondi ngokupheleleyo into ojamelene nayo. Ngamanye amaxesha banokukugxeka endaweni yokukuxhasa.
Kungoko ke kufuneka ucinge ngokujoyina iqela lenkxaso kunye nabanye abajongene nemeko efanayo neyakho.
Uza kuziva ukhululekile xa udibana nabantu abaphila neempawu ezifanayo, ukukhungatheka kunye nokukhathazeka njengawe. Basenokuba neengcinga ezilungileyo zokuphila ne-bipolar disorder. Umzekelo, indlela yokulawula iziphumo ebezingalindelekanga zamayeza, okanye indlela yokuchazela abanye ngale meko. Ukuba unomdla wokujoyina iqela elifana neli, buza ugqirha wakho ngalo. Kukwakho nemibutho kunye namaqela anjengala eSri Lanka anceda ngempilo yengqondo.
Iqela lakho lenkxaso
Makhe sijonge ukuba ngoobani abantu abaphambili abaya kukunceda kolu hambo kwaye loluphi uhlobo loncedo abaya kulunika.
| Abo banokufumana inkxaso | Inkxaso efunyenweyo | Kutheni kubalulekile? |
|---|---|---|
| Ugqirha/Ingcali | Ukuchonga izifo, ukunika amayeza, kunye nokuphuhlisa isicwangciso sonyango. | Kubalulekile ukuyiphatha kakuhle le meko. |
| Ingcali yezonyango | Unyango lokuthetha, ukulawula iimvakalelo, ukwakha ubudlelwane. | Inceda ukujongana nemingeni yobomi kwaye ibe namandla engqondweni. |
| Usapho kunye nabahlobo | Inkxaso yeemvakalelo, uncedo ngemisebenzi yemihla ngemihla, inkuthazo. | Inciphisa isizungu kunye nokwahlukaniswa, kwaye ikwenza uzive uthandwa kwaye ukhathalelwe. |
| Amaqela eNkxaso | Ukwabelana ngamava, ukuqondana, iingcebiso ezisebenzayo. | Ikwazisa ukuba awuwedwa kwaye ikunika ithuba lokufunda kumava abanye abantu. |
Ngaba singafunda nangolunye unyango olungasetyenziswayo?
Unyango olungelulo olunye aluzange luqinisekiswe ngokwesayensi ukuba luyayinyanga i-bipolar disorder. Ukuba unomdla wokuzama into efana nale, thetha nogqirha wakho kuqala. Izinto ezifana nokuphulula umzimba okanye ukucamngca azinabungozi kangako.
Nangona kunjalo, kufuneka ulumke kakhulu ngezinto ezifana namayeza okanye izongezo. Ezinye zezi zinto zinokudibana namayeza owasebenzisayo kwisifo sakho se-bipolar kwaye zinciphise ukusebenza kwawo. Ngoko ke, ungaze uqale ukusebenzisa into efana nale ngaphandle kokubuza ugqirha wakho kuqala.
Umyalezo Wokuya Ekhaya
- Isifo seBipolar asinto ekufuneka uyilwe wedwa. Fumana inkxaso kugqirha wakho, kumcebisi, kusapho nakubahlobo.
- Fumana ugqirha omthembayo nokhululekileyo kuye. Bandakanya ngokukhutheleyo kunyango lwakho.
- Ukuzibandakanya kunyango lokuthetha kunye namayeza kuluncedo kakhulu ekuchacheni kwakho.
- Joyina iqela lenkxaso elinabantu abajongene nengxaki efanayo neyakho. Liza kukunika amandla engqondo amaninzi.
- Soloko uthetha nogqirha wakho kwaye ufumane imvume ngaphambi kokuba uzame izinto ezifana nonyango olungezinye kunye namayeza.
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