Ndangeniswa kwisibhedlele sengqondo ngo-2003 xa ndaqala ukucinga ngokuzibulala, ndibona izinto ezingeyonyani, kwaye ndidandathekile kakhulu. Kulapho oogqirha bandifumanisa khona ukuba ndinesifo sengqondo esibizwa ngokuba yi-bipolar disorder . Akuzange kumangalise xa ucinga ngeempawu endandinazo ngelo xesha. Kodwa kwakumangalisa kakhulu kum. Kuba ngaphambi kokuba ndingene emnyango weYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele, ukuba kukho umntu owayendibuze, bendingathi, "Ndiphilile." Bendingazi ukuba yintoni isifo sengqondo.
Ubomi bam babunjani ngaphambi kokuba ndixilongwe?
Ndikhulele kusapho oluqhelekileyo olukumgangatho ophakathi. Utata wayengumqhubi welori kwaye umama wayengumama wekhaya. Sasingengobantu abazizityebi kangako, kodwa sasinobomi obuzinzileyo. Sasinendlu yethu kwiindawo ezikufutshane, iimoto ezimbini, kunye ne-inshurensi yezempilo. Ngamafutshane, sasilusapho oluqhelekileyo. Ingcinga endlwini yethu yayikukuba indoda ifanele ijongane nazo naziphi na iingxaki eziza nayo, kwaye ukuba izikhuhla nje udaka oluncinci, yonke into iya kulunga.
Ndisenokuba ndiyazibaxa izinto kancinci, kodwa usapho lwam belulindele lukhulu kum. Ndafundiswa ukuba ndihlale ndithembekile, ndizolile, kwaye ndinentlonelo . Khawuthelekelele indlela ekunzima ngayo kumntu onesifo sokudakumba okanye onesifo sengqondo esigqithisileyo ukugcina ezi mpawu.
Xa ndandingakwazi ukufikelela kulindelo lwabazali bam, bandohlwaya. Njengoko imeko yam yengqondo yayisiba mandundu, isohlwayo endandisifumana sasisiba mandundu ngakumbi. Okukhona isohlwayo sinzima, kokukhona ndandisiba ndedwa ngakumbi. Enyanisweni, ekubeni kwakungekho nyango lwale ngxaki engqondweni yam, imeko yam yayisiba mandundu imihla ngemihla.
Ngelo xesha, ndandisoloko ndicinga ngokuzibulala yonke imihla . Andizange ndicinge ukuba yinto engaqhelekanga, kuba akukho mntu uthetha ngayo. Ndandicinga ukuba wonke umntu ucinga ngendlela efanayo. Ngomhla endagqiba ekubeni ndizibulale, ndaziva ndiqhelekile. Kodwa ngethamsanqa, umntu owaphawula utshintsho kwindlela endiziphatha ngayo wandibuza ngokuthe ngqo, "Ngaba ucinga ngokuzibulala?"
Bendingenaso isizathu sokuxoka, ngoko ndathi "ewe." Ngelo xesha, wathi kufuneka siye esibhedlele ngoko nangoko. Ndothuka. Ndamjonga ndathi:
"Kutheni? Andiguli. Abantu abagulayo baya esibhedlele."
Ndathi ndakufumanisa ukuba ndine-bipolar...
Ndiyakhumbula, ndinesifo sengqondo esibizwa ngokuba yi-bipolar disorder.Umbuzo wokuqala endawubuza ugqirha wengqondo esibhedlele xa ndaxelelwa ukuba ndinawo wawuthi, "Uyazi njani, gqirha?" ndabuza. Wathi ndineempawu eziqhelekileyo zesifo, kwaye kwakumangalisa ukuba akukho mntu ukhe wasiqaphela ixesha elide kangaka.
Kodwa akuzange kundimangalise. Kuba, ngubani ebomini bam owayesazi ngeengxaki zempilo yengqondo ezinje? Akukho namnye kuthi owakha wafunda ngezifo zengqondo. Sasicinga ukuba izifo zengqondo yinto eyenzeka kubantu abakhwaza kakhulu, abanobundlobongela, abathetha izinto ezingacacanga, nabangenangqondo. Bendingenabundlobongela, ndandifundile kakuhle. Ndandinomsebenzi. Ngokokuqonda kwethu okulinganiselweyo, abantu abagula ngengqondo abanakusebenza. Ngoko ke, ndinokuba njani nesifo sengqondo?
Enyanisweni, emva kokufunyaniswa kwam, ndafunda okuninzi malunga nesifo sengqondo, i-bipolar disorder, kunye nam. Kwakufuneka ndifunde ukucinga ngeendlela ezintsha, ukuze ndizakhe kwakhona. Kwakufuneka ndiqhele iziphumo ebezingalindelekanga zamayeza. Kwakufuneka ndijongane nemiba emininzi eyayifihliwe engqondweni yam ndingazi nokuba ndiyazi. Okubaluleke kakhulu, ndafunda ukuthwala uxanduva lweendlela zam zokuziphatha. Nokuba yayingengomtyala wam ngokupheleleyo, yayingengomntu onetyala.
Iingcamango ezingachanekanga malunga nokugula ngengqondo kuluntu lwethu
Uninzi lwethu luneengcamango eziphosakeleyo malunga nesifo sengqondo, yiyo loo nto abantu abaninzi abafana nam belibazisa ukufuna uncedo. Makhe sijonge ezi ngcamango ziphosakeleyo kunye nokuba inyani yintoni.
| Intsomi | Inyani |
|---|---|
| Isifo sengqondo bubuthathaka bengqondo. Kulungile ukuba namandla. | Ezi ziimeko zonyango ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nezinye iimeko ezibangelwa kukungalingani kweekhemikhali zobuchopho (ii-neurotransmitters). Kufuneka unyango olufanelekileyo lwezonyango endaweni yamandla engqondo. |
| Bonke abantu abanesifo sengqondo banobundlobongela kwaye bayingozi. | Oku akulunganga kwaphela. Uninzi lwabantu abanezifo zengqondo abanalo ubundlobongela. Basenokuba semngciphekweni wokuzenzakalisa kunabanye. |
| Abantwana kunye nabantu abancinci abaguli ngezifo zengqondo. | Isifo sengqondo sinokuvela nakweyiphi na iminyaka. Iimpawu zokuqala zezifo zengqondo ezininzi zinokubonakala kubantu abadala . |
| Kuyintloni ukucela uncedo. Abantu baza kucinga ntoni? | Njengokuba ubona ugqirha xa unomkhuhlane, luphawu lwamandla nobukrelekrele ukufuna uncedo kwingxaki yengqondo. Impilo yakho yeyona nto ibalulekileyo. |
Uhambo Lokubuyela Ekuphileni: Imingeni Nokufunda
Olu hambo lube nzima kakhulu. Luye lwaba luhambo olundishiye ndidandathekile kakhulu. Kwaye luthathe ixesha elimangalisayo. Umgama phakathi kokuxilonga kunye nokuchacha awulinganiswa ngeeveki okanye iinyanga, kodwa ngeminyaka.
Kodwa namhlanje, ngenxa yomsebenzi onzima endiwenzileyo ukuze ndiqonde imeko yam ye-bipolar kunye nam, ndinguchwepheshe wohambo lwam lokuchacha. Oko kuthetha ukuba ngoku ndinexesha elingakumbi lokonwabela ubomi bam kunokuhlala ndicinga ngesifo sam. Olu hambo lundifundise ukuba nokuba singawa nzima kangakanani na, ngoncedo olufanelekileyo nokuzimisela, sinokuvuka kwakhona.
Ukuba unengxaki yempilo yengqondo okanye into ekukhathazayo, nceda ungabi wedwa. Thetha nogqirha wakho. Lolona ncedo lungcono onokulunika wena.
Umyalezo Wokuya Ekhaya
- Isifo sengqondo asikobuthathaka bengqondo okanye isiphene kwisimilo. Yimeko yempilo enokuchaphazela nabani na.
- Kuqhelekile ukuziva uxinezelekile uze ucele uncedo . Akuyonto imbi, luphawu lwamandla.
- Ukuba ukrokrela ukuba wena okanye umntu omaziyo unengxaki yempilo yengqondo, nceda ubone ingcali yezonyango efanelekileyo. Ukuxilongwa ngokuchanekileyo linyathelo lokuqala lokuchacha.
- Ukuchacha luhambo. Kuthatha ixesha. Asikuko konke okuza kwenzeka ngobusuku obunye. Yiba nomonde kuwe.
- Awuwedwa. Baninzi nabanye abajongene nemingeni efanayo. Musa ukoyika ukucela uncedo.
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