Ngaba ngamanye amaxesha uziva ngathi unovuyo namandla amaninzi emzimbeni wakho kangangokuba unokuloyisa ihlabathi? Kodwa kwangaxeshanye, ngaba uziva ngathi awukwazi ukwenza nto kwaye udiniwe bubomi? Akuqhelekanga ukuba neemvakalelo zovuyo nosizi olunje ezitshintsha rhoqo phakathi kwesibhakabhaka nomhlaba. Oku kunokuba luphawu lwesifo sengqondo esibizwa ngokuba yi-bipolar disorder . Oku akupheleli nje ekudandathekeni okanye kulonwabo, njengoko abantu abaninzi becinga. Yimeko embi kakhulu efuna unyango.
Yintoni iBipolar Disorder ngokufutshane?
Ngamafutshane, iBipolar Disorder sisifo sengqondo apho imeko yomntu, amandla akhe, kunye nemisebenzi yakhe itshintshatshintsha ngokukhawuleza phakathi kwezinto ezigqithisileyo. Yayikwabizwa ngokuba yi-'Manic Depression'. Ineempawu ezimbini eziphambili.
1. Ukuphambana: Le yimeko yolonwabo olukhulu namandla. Uziva ngathi ungenza nantoni na.
2. Uxinzelelo : Kule meko, ingqondo iziva ilusizi kakhulu, idandathekile, kwaye iziva ikruqukile bubomi.
Nangona le meko inokuvela nakweyiphi na iminyaka, idla ngokuqala kubantu abadala, phakathi kweminyaka eli-18 nengama-25. Ikwanegalelo kwimfuza. Oku kuthetha ukuba ukuba umntu kusapho unale sifo, nabanye basengozini yokuba naso.
Eyona nto ibalulekileyo kukuba, nangona esi sifo singenakunyangwa ngokupheleleyo, sinokulawulwa kakuhle ukuze kuthintelwe ukuphinda kwezi ziganeko zokudakumba nokudandatheka kwaye kukuvumela ukuba uphile ubomi obuqhelekileyo.
Masichonge iimpawu zeemeko ezimbini eziphambili zesi sifo.
Kubalulekile ukuba uqaphele iimpawu ezimbini eziphambili zale meko, ukuze ukwazi ukubona ngokukhawuleza ukuba wena okanye umntu omaziyo unazo na iimpawu ezinjalo.
| Isigaba sokudakumba - Ixesha losizi olukhulu | Isigaba Sokuxhaphaka - Ixesha lolonwabo olukhulu kunye nokulahlekelwa kukulawula |
|---|---|
| Ukuba lusizi ngalo lonke ixesha, ukungabi nantlonipho, nokulila ngalo lonke ixesha. | Uvuyo olungaqhelekanga, olungalawulekiyo okanye ukucaphuka. |
| Ukuziva udiniwe, ungenamdla kwinto ethile, kwaye udinwe kakhulu. | Ukuthetha ungayeki, uzive ngathi iingcinga ziyabaleka entlokweni yakho. |
| Ukungabi namdla wokwenza izinto obukade uzonwabela (umz. ukubukela iTV, ukudibana nabahlobo) ngoku. | Ukuzicingela ngendlela engaqhelekanga, ukucinga ukuba umntu unamandla akhethekileyo (iingcinga ezinkulu). |
| Ukungalali okanye ukulala kakhulu. | Amandla angaqhelekanga, ukuziva udiniwe nangona sele usebenza imini yonke, kwaye ungalali ngokwaneleyo. |
| Utshintsho ekutyeni (ukutya kakhulu ngaxeshanye okanye ukungatyi konke konke). | Ukungxama: ukwenza izinto ngaphandle kokuqwalasela iziphumo. Umzekelo, ukuchitha imali eninzi ngaxeshanye, ukubandakanyeka kwimisebenzi enobungozi, kunye nokuqhuba ngesantya esiphezulu. |
| Iingcinga zokuphelisa ubomi bakho. | Ukubona okanye ukuva izinto ezingekhoyo ngokwenene (imibono engemihle), ukukholelwa izinto ezingeyonyani (inkohliso). |
| Ukuziva unesizungu, ukungabi nakuzinceda, kunye netyala. | Ukwanda okungaqhelekanga komdla wesondo kunye nokuzibandakanya ekuziphatheni ngokwesondo okuyingozi. |
Zithini 'iiMpawu eziXubeneyo'?
Khawucinge nje, ngamanye amaxesha ezi mpawu zokudakumba kunye nezoxinzelelo zinokuvela ngaxeshanye. Oko kukuthi, nangona ingqondo iziva inamandla kwaye yonwabile, inokuhamba nosizi olukhulu kunye nokuziva ukruqukile bubomi. Eli liva elibuhlungu kakhulu nelididayo kumguli. Oku sikubiza ngokuba 'ziimpawu ezixutyiweyo'.
Iphathwa njani i-bipolar disorder?
Kukho iindlela ezimbini eziphambili zonyango lokulawula le meko: amayeza kunye neengcebiso. Iziphumo ezilungileyo zifumaneka xa ezi zimbini zisetyenziswa kunye.
1. Amayeza :
Uhlobo oluphambili lwamayeza olunikezelwayo koku zizinzisi zengqondo . La mayeza alawula iimeko ezimbini ezingaqhelekanga zokudakumba kunye nokudakumba, egcina imeko izinzile kwinqanaba eliqhelekileyo. Ngamanye amaxesha, ugqirha kufuneka ongeze amanye amayeza kula mayeza ukulawula isigaba sokudakumba okanye ukukunceda uphile kwakhona kwisigaba sokudakumba.
Kubaluleke kakhulu: Onke la mayeza kufuneka athathwe phantsi kweliso likagqirha wengqondo. Akuyonto ilungileyo ukuqala, ukuyeka, okanye ukutshintsha umthamo wamayeza ngokwakho. Ukwenza njalo kunokuyenza mandundu imeko.
2. Unyango lwengqondo :
Ukunika iingcebiso kubaluleke njengamayeza. Kubandakanya ukunceda isigulana siqonde imeko yaso, simfundise indlela yokuhlangabezana noxinzelelo lobomi bemihla ngemihla, kwaye simkhuthaze ukuba asebenzise amayeza akhe ngokuchanekileyo.
Ingcebiso yengqondo inceda njani?
Ingcebiso ingenziwa ngeendlela ezahlukeneyo.
1. Ingcebiso yoMntu ngamnye
Oku kuquka incoko phakathi kwesigulana kunye nomcebisi okanye ugqirha wengqondo . Apha, isigulana sixoxa ngemiba yobuqu, ubunzima bokwamkela isigulo, kunye neendlela zokulawula iimpawu, kwaye sifuna izisombululo.
2. Ingcebiso yoSapho
Isifo seBipolar asichaphazeli kuphela isigulana, kodwa sichaphazela nosapho lwaso lonke. Kwinkcubeko yelizwe lethu, inkxaso yosapho yinto ebaluleke kakhulu. Kwingcebiso yosapho, usapho lufundiswa ngesi sifo. Xa uphawu luza kuvela, usapho lufundiswa nendlela yokulubona kwangethuba kunye nendlela yokuxhasa isigulana.
3. Ingcebiso yeQela
Oku kumalunga nokuhlangana nabanye abantu abambalwa abaneemeko ezifanayo nokwabelana ngamava abo kunye neemvakalelo zabo. Kunamandla amakhulu xa uqonda ukuba awuwedwa onengxaki efanayo. Ungafunda lukhulu kwindlela abanye abajongana ngayo neengxaki zabo.
Ngaba isifo se-bipolar sinokunyangeka ngokupheleleyo?
Impendulo ethe ngqo kule nto ithi "hayi". I-Bipolar Disorder ayisosifo esinokunyangeka ngokupheleleyo. Kodwa , musa ukusoyika. Ngonyango olufanelekileyo, oko kukuthi, ukuthatha amayeza afanelekileyo kunye nengcebiso , esi sifo sinokulawulwa ngempumelelo kwaye ngokuqinisekileyo ungaphila ubomi obuqhelekileyo, obonwabisayo njengaye wonke umntu.
Ekubeni le yimeko yobomi bonke, kubalulekile ukusela amayeza akho njengoko ugqirha wakho ekuyalele kwaye uye kwiindibano zakho ngexesha . Ukuba uyeka ukuwasela amayeza akho, amathuba okuba imeko yakho ibe mandundu aphezulu kakhulu. Ngoko ke, kubalulekile ukuzinyamekela wena nosapho lwakho kwaye uqhubeke nonyango lwakho.
Umyalezo Wokuya Ekhaya
- Isifo sengqondo esibizwa ngokuba yiBipolar Disorder asikokuziva nje ulusizi okanye ulonwabo, kodwa sisifo sengqondo esinzulu nesinyangekayo esibangela utshintsho kwimizwelo.
- Amanqanaba amabini aphambili oku kukuphambana noxinzelelo. Ukuzazi ezi mpawu kunokuba luncedo kakhulu ekufumaneni isifo kwangethuba.
- Nangona esi sifo singenakunyangwa ngokupheleleyo, sinokulawulwa ngempumelelo kwaye ubomi obuqhelekileyo bunokukhokelwa ngamayeza kunye nonyango lwengqondo.
- Ungaze uqale, uyeke, okanye utshintshe umthamo walo naliphi na iyeza ngaphandle kokubonisana nogqirha. Kunokuba yingozi kakhulu.
- Inkxaso evela kusapho nakuluntu ibaluleke kakhulu kwisigulana. Ukuba wena okanye umntu omaziyo unezi mpawu, musa ukumoyikisa, kodwa mkhuthaze ukuba afune iingcebiso zonyango.
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