Xa siphila ne -bipolar disorder , sihlala sicinga ukuba eyona nto ibalulekileyo kukuthatha amayeza achazwe ngugqirha nokuya kunyango. Liyinyaniso elokuba amayeza kunye nonyango zizinto ezimbini ezibalulekileyo kolu hambo. Kodwa ibali alipheli apho. Ubusazi na ukuba imikhwa yakho yemihla ngemihla, into oyityayo noyiselayo, kunye nendlela olala ngayo zonke ezi zinto zichaphazela impilo-ntle yakho yengqondo? Masithethe ngale nto namhlanje.
Ingaba amayeza awanelanga? Kutheni indlela yokuphila nayo ibalulekile?
Xa ndandisesikolweni, ndandicinga ukuba akufuneki ndikhathazeke kakhulu ngokutya endikutyayo, ukuba kuya kundigulisa njengoko ndikhula. Ngelo xesha, ukutya endandikukhetha kakhulu yayikukutya okukhawulezayo, ii-French fries, kunye ne-pizza. Ngelo xesha, ndandingaziva ziphumo ebezingalindelekanga kuzo, ngoko andizange ndicinge kangako ngako.
Kodwa ekuhambeni kwexesha, ingakumbi emva kokuphila neBipolar Disorder, ndaqonda ukuba zonke izinto esizikhethayo zidibene . Njengamayeza esiwasebenzisayo, indlela esiphila ngayo idlala indima enkulu ekulawuleni esi sifo.
Ngamafutshane, amayeza kunye neengcebiso zezona zixhobo zimbini ziphambili onazo ekulweni kwakho. Kodwa ukuze usebenzise ezo zixhobo ngempumelelo, kufuneka ube nomzimba nengqondo eqinileyo. Loo mandla avela kwindlela esiphila ngayo.
Ukulala asinto incinci!
Khawuthelekelele oku: Uchitha ubusuku ubukele iTV kwaye utya ipakethi yeetships. Kusenokuba mnandi kakhulu ngelo xesha. Kodwa kukho umphumo weso sigqibo. Ngosuku olulandelayo eofisini, uziva unomsindo kakhulu kwaye awukwazi ukugxila emsebenzini wakho. Xa ungakwazi ukwenza umsebenzi ngokufanelekileyo, intloko yakho iqala ukuziva inzima.
Ngaphezu kwako konke oku, uziva udiniwe kakhulu. Iimpawu zokudakumba kwi-bipolar disorder zihlala zifana nezi mpawu zokudinwa kakhulu. Ngoko ke xa ungalali ngokwaneleyo, ingqondo yakho inokuziva ngathi uza kubuyela kwimeko yokudakumba. Yindlela etyibilikayo.
Xa singaziva kakuhle, asikwazi ukwenza izigqibo ezilungileyo. Oku kwenza kube nzima kuthi ukumelana nempilo yethu noxinzelelo olongezelelweyo olubangelwa koku.
Oko kuthetha ukuba, nokuba yinto encinci njengokulala iyure engaphantsi kuneyure ebusuku inokuba nefuthe elide ebomini bakho.
Ukutya neengqondo zethu
Ukuthetha ngokutya ukutya okunempilo, ukuba ndithetha inyani, kusengumceli mngeni kum. Sonke sithanda ukutya ukutya okumnandi. I-Kottu, irayisi eqhotsiweyo, ukutya okukhawulezayo, iziselo ezimnandi... ezi zibe yinxalenye yobomi bethu. Kodwa iziphumo zezi zinto zimbini.
Enye yimpembelelo yomzimba esiyaziyo sonke -Izinto ezifana nokutyeba kakhulu, isifo seswekile , kunye nomngcipheko ophezulu wesifo sentliziyo.
Enye into yimpembelelo eyenzeka ngoko nangoko. Xa sisitya ukutya okungenampilo, siziva ngathi sibolile. Siziva sisinda, singenabomi, kwaye sifuna nje ukubhajwa. Oku kufana nokungalali ngokwaneleyo. Konke oku kuyingozi enkulu kuhambo lokuchacha kwiBipolar Disorder.
Umahluko phakathi kwemikhwa emihle nemibi
Makhe sijonge itafile encinci ukuze sikuqonde kakuhle oku.
| Izinto ekufuneka uziqhelise (imikhwa emihle) | Izinto ekufuneka uziphephe (imikhwa emibi kunye neempembelelo) |
|---|---|
| Ukulala: Lala uze uvuke ngexesha elifanayo yonke imihla. Fumana iiyure ezisi-7-8 zokulala kakuhle ngosuku. | Umkhwa ombi: ukuhlala ulele ebusuku kakhulu, ulale kakhulu emini. Iziphumo: Ukutshintshatshintsha kweemvakalelo rhoqo, ukudinwa kakhulu, kunye neempawu ezifana nokudakumba. |
| Ukutya: Yitya ukutya okunesondlo okuquka imifuno, iziqhamo kunye neproteni engenamafutha. Nciphisa iswekile kunye nokutya okucutshungulweyo. | Umkhwa ombi: Ukutya ioyile, iswekile, kunye nomgubo ogqithisileyo (ukutya okungenamsebenzi). Iziphumo: Ukungonwabi emzimbeni, ukunyuka kobunzima, kunye nokudakumba kwengqondo. |
| Ukuzilolonga: Zilolonge ngokulula njengokuhamba okanye ukubaleka ubuncinane imizuzu engama-30 yonke imihla. | Umkhwa ombi: Ukuhlala kwindawo enye ngaphandle kokwenza naluphi na uhlobo lomsebenzi womzimba. Isiphumo: Ukuncipha kwamandla, ukwanda koxinzelelo, ukuphazamiseka kokulala. |
| Uxinzelelo: Khetha umsebenzi okanye into oyithandayo, leyo ingenaxinzelelo luninzi. Ziqhelise ukucamngca, ukumamela umculo, njl.njl. | Umkhwa ombi: Ukuhlala ujongene neemeko ezixinezelekileyo. Isiphumo:Ukwanda kwesi sifo (iziqendu ezibangela ukugula), ukucaphuka rhoqo. |
Cinga ngezinto "onokuzenza".
Xa kufikwa ekulawuleni uxinezeleko , into enye endincedileyo kukukhetha umsebenzi ondifaneleyo nondinika uxolo lwengqondo. Umzekelo, ndifunde ukuba nangona ndikwazi kakuhle ukusombulula iingxaki kwikhompyutha yam, andifanelekanga ukuba ndibe yingcali yekhompyutha. Kuba ukuba inethiwekhi yenkampani enkulu iyehla ngequbuliso, andinakukwazi ukumelana noxinzelelo lokuba kufuneka ndiyilungise.
Kulungile. Asikuko ubuthathaka bam.
Eyona nto inkulu endiyifundileyo ngexesha lenkqubo yokunika iingcebiso kukuba zeziphi iintlobo zemisebenzi endandiyenza kakuhle, zeziphi iintlobo zeemeko endandiziva ndikhululekile kuzo. Ndakuba ndiyiqondile loo nto, ekwakufuneka ndiyenze kukufumana ezo ntlobo zeemeko ndize ndiphile ubomi bam ngolonwabo.
Xa sijongene nesifo sengqondo esibizwa ngokuba yi-bipolar disorder, sihlala sicinga ngezinto "esingenakukwazi ukuzenza." Kodwa esinye sezizathu zokuba ndiphumelele kuhambo lwam lokuchacha kukuba ndigxile kwizinto "endinokuzenza" ndaza ndalibala ngezinto endingenakukwazi ukuzenza.
Impilo yengqondo neyomzimba ifana namacala amabini eengqekembe ezifanayo.
Akufanele sahlukanise impilo yengqondo nempilo yomzimba. Xa ndiphilile emzimbeni, ndiziva ndiphilile engqondweni. Xa ndiphilile engqondweni, nomzimba wam uziva uphilile.
Ukuba ugxila kuyo yonke into ekwenza uzive uphilile, awunakuphila ubomi obungcono kuphela, kodwa uphile ubomi obusempilweni ixesha elide. Kungcono ukuthetha ngayo yonke le nto nogqirha wakho uze wenze indlela yokuphila ekufaneleyo.
Umyalezo Wokuya Ekhaya
- Ukulawula isifo sengqondo esibizwa ngokuba yi-bipolar disorder ngumdlalo weqela. Wena, ugqirha wakho, kunye nendlela ophila ngayo kufuneka nisebenzisane.
- Ukulala kakuhle kufana neyeza. Yenza kube yinto ephambili. Ziqhelise ukulala nokuvuka ngexesha elifanayo yonke imihla.
- Oko ukutyayo kukunika amandla. Ukutya okunempilo kulungile emzimbeni nasengqondweni yakho.
- Chonga izinto ezikubangela uxinezeleko kwaye ufunde ukuziphepha okanye ukuzilawula.
- Yeka ukuzikhathaza ngezinto ongenakukwazi ukuzenza, gxila kwizinto onokuzenza. Oko kuya kukunika amandla amakhulu.
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