Oomama abaninzi bafumana umnqweno ongaqhelekanga wokutya okuthile ngexesha lokukhulelwa, okanye njengoko sonke sisazi, 'umnqweno'. Umele ukuba ukhe weva amabali okuthumela umyeni wakho evenkileni ezinzulwini zobusuku ukuze akuthengele uhlobo lwe -ayisikhrim , okanye ngokungxama ufuna ukutya ii-pickles uze uphelelwe lixesha uze ugqibezele ibhotile yonke yee-pickles. Mhlawumbi sele ukhe waba namava afanayo.
Kutheni le nto olu hlobo lokubandezeleka lusenzeka ngokwenene?
Inyaniso kukuba, akwaziwa kakuhle ukuba kutheni sikhula ezi nkanuko zokutya ezithile ngexesha lokukhulelwa. Ezinye iingcali zithi yindlela yokukhusela umzimba, kodwa akukho bungqina besayensi obunokubuqinisekisa okwangoku. Kunokwenzeka nokuba umntu angafuni ukutya ngeli xesha.
Umzekelo, usenokungaziva ufuna ukusela utywala ngexesha lokukhulelwa. Yinto entle leyo, kuba ukungaseli utywala kubaluleke kakhulu ekukhuleni kwengqondo nomzimba komntwana wakho.
Abanye bacinga ukuba ukunqwenela ukutya okunetyuwa njengee-potato chips luphawu oluvela emzimbeni ukuze ufumane i -sodium yemihla ngemihla. Nangona kunjalo, akunakwenzeka ukuba ukunqongophala kwezondlo kubonakale njengokunqwenela ukutya okuthile.
Ngamafutshane, isizathu esiphambili soku kusenokuba kukutshintsha kweehomoni okwenzekayo emzimbeni wakho. Imvakalelo yakho yokuvumba iba bukhali kakhulu ngenxa yotshintsho lweehomoni olwenzeka ngeli xesha. Siyazi ukuba ivumba lichaphazela kangakanani incasa yokutya. Ngoko ke impembelelo yezi homoni inokuchaphazela ngokuthe ngqo ukhetho lwakho lokutya.
Ngaba oku kunxulumene nesifo sengqondo?
Ewe, ngandlela ithile. Ezinye iingcali zithi abafazi banokulingeka ukuba batye ukutya okuthuthuzelayo ngenxa yemiphumo yehomoni yokukhulelwa, efana nokucaphuka, ukudumba, ukudinwa, kunye nokucaphuka.
Khawucinge nje, umntu owayelawula ukutya kwakhe ngaphambi kokukhulelwa waza wanciphisa ukutya akuthandayo (umz. itshokolethi, i-ayisikhrim, ikhekhe) usenokucinga ukuba ukukhulelwa "lixesha lasimahla apho unokutya nantoni na oyifunayo." Yiyo loo nto esenokunqwenela izinto awayezithanda ukuze azitye ngakumbi ngeli xesha.
Ingaba olu sizi lusoloko luyinto embi?
Hayi, akunjalo konke konke. Enyanisweni, ngamanye amaxesha ukutya okufunwa ngabasetyhini kuluncedo kakhulu. Umzekelo, yitya iimveliso zobisi ezifana nobisi, iyogathi, kunye netshizi. Ezi zizele zizondlo ezifana neproteni kunye nekhalsiyam eziyimfuneko ekukhuleni komntwana.
Kwakhona, ezi ndlela zokutya zinokutshintsha ukusuka ekukhulelweni ukuya kolandelayo. Ukutya ocinga ukuba ungakutya namhlanje kusenokungabi mnandi ngosuku olulandelayo. Ngamanye amaxesha, ukukhulelwa kunokutshintsha nokutya okuthandayo ngonaphakade.
Ngaba unqwenela izinto ezingezizo zokutya? - Masiqaphele iPica
Le yinto ekufuneka uyilumkele kakhulu . Abanye oomama abakhulelweyo banokuba neminqweno yezinto ezingezizo zokutya. Umzekelo:
- Iityhubhu zomkhenkce
- Umhlaba, udongwe
- Iphepha
- Ukukhupha ipeyinti eludongeni
- Umgubo wesonka, i-cornstarch, ukutya okuluhlaza
Esi simo saziwa ngokwezonyango njengePica . Sinokuba luphawu lokunqongophala kwe-iron . Nangona izinto ezifana neenkozo zesonka ziyinto yokutya, ukuzitya zingaphekwanga ngobuninzi kunokubangela ukuvaleka kwamathumbu kwaye kwenze umntwana azive ehluthi, nto leyo ethintela ukuba atye ezinye ukutya okunesondlo.
Ukuba unqwenela into engeyiyo ukutya, musa ukuyitya nangasiphi na isizathu . Kwakhona, yazisa ugqirha wakho ngoko nangoko . Oku akuyonto ibangela iintloni, le yimeko efuna ingcebiso kagqirha .
Nokuba uyithanda kangakanani na, ngokuqinisekileyo kufuneka uyiphephe le nto yokutya!
Nokuba uyithanda okanye uyinqwenela kangakanani na, kukho ukutya okuyingozi kwimpilo yakho nakweyomntwana wakho. Oku kufuneka kususwe ngokupheleleyo ngeli xesha.
| Iintlobo zokutya okungafanele kutyiwe | Kutheni kuyingozi? |
|---|---|
| Inyama, intlanzi, kunye namaqanda aluhlaza okanye angaphekwanga kakuhle . | Iibhaktheriya ezinokuba nazo (umz. iSalmonella, iListeria) zinokulimaza umntwana. |
| Ubisi kunye netshizi ezingafakwanga iintsholongwane ezenziwe ngayo (ezifana neBrie, Feta, Camembert). | Ezi zinokuba neentsholongwane ezinobungozi ezifana neListeria. Jonga ilebheli uze uthenge kuphela ezo zithi "Pasteurized." |
| Iziselo zeziqhamo ezingafakwanga iintsholongwane . | Kukho umngcipheko wokuba neentsholongwane eziyingozi. |
| Imifuno eluhlaza (umz. iAlfalfa, iClover, iRadish). | Ezi zinokuba neebhaktheriya ezifana ne-E. coli. |
| Ezinye iti zemifuno kunye needecoctions. | Ezinye izityalo azifanelekanga ukusetyenziswa ngexesha lokukhulelwa. Hlala unxibelelana nogqirha wakho ngaphambi kokuba usebenzise naluphi na unyango lwezityalo. |
| Utywala . | Ingabangela umonakalo omkhulu engqondweni yomntwana nasekuphuhlisweni komzimba wakhe. Yeka ngokupheleleyo. |
Ezi nkanuko zokutya zingalawulwa njani ngendlela enempilo?
Akuyongxaki ukunika umntwana wakho ukutya okunesondlo esifanelekileyo ngexesha lokukhulelwa. Nangona kunjalo, ukuhlala uzivumela ukuba utye ukutya okuneekhalori eziphezulu, okungondlekanga kunokukhokelela ekutyebeni okungeyomfuneko. Oku kunokukhokelela kwiingozi ezifana nesifo seswekile sokukhulelwa kunye noxinzelelo lwegazi oluphezulu.
Zama ezi zinto:
- Yitya ukutya okunesondlo: Yitya ukutya okunesondlo okuquka inyama engenamafutha amaninzi, iimveliso zobisi ezinamafutha aphantsi, iinkozo ezipheleleyo, iziqhamo, imifuno kunye neembotyi. Ngale ndlela, nokuba utya into encinci engeyiyo esempilweni, umntwana wakho akayi kuphulukana nezondlo azidingayo.
- Yitya ukutya okuncinci rhoqo: Ukwehla ngequbuliso kwamanqanaba eswekile egazini kunokunyusa inkanuko. Ngoko ke endaweni yokutya okuthathu okuphambili, yitya ukutya okuncinci okuthandathu imini yonke.
- Yiba nomdla womzimba: Ukuba ugqirha wakho uyakuvumela, qhelisa rhoqo. Nokuba uhamba nje kakuhle kulungile.
- Tshintsha ingqwalasela yakho xa uziva ngathi ufuna njalo:Ukuba ngequbuliso uziva ufuna ukutya ikeyiki yetshokolethi, zama ukuyimisa okwethutyana (kuphela ukuba utye ukutya okunesondlo kwiiyure ezimbini ngaphambili). Phuma uye kuhambahamba, phuma ekhitshini, fowunela umhlobo, okanye ufunde incwadi.
- Ubungakanani besabelo: Ukuba kufuneka ube netshokolethi, yamkela i-bar encinci enobuncinci endaweni yenkulu. Ukuba kufuneka ube neetships, khetha ipakethi encinci endaweni yenkulu.
- Khetha iindlela ezisempilweni: Endaweni ye-ayisikhrim eneekhalori eziphezulu, zama i-yogurt enamafutha aphantsi okanye i-yogurt eqandisiweyo. Ukuba unqwenela i-milkshake, xuba i-yogurt ye-vanilla enamafutha aphantsi kunye nejusi yeorenji kwi-blender.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba neminqweno yokutya ngexesha lokukhulelwa. Oku kungenxa yotshintsho lweehomoni.
- Kulungile ukutya nantoni na oyithandayo, kodwa ukulawula ubungakanani bokutya kubaluleke kakhulu.
- Ukuba uqalisa ukunqwenela izinto ezingezizo ezokutya (i-pica) ezifana nomkhenkce, uthuli, okanye udongwe, bonana nogqirha wakho ngoko nangoko kuba oko kunokuba luphawu lokungabikho kwesinyithi.
- Susa ngokupheleleyo ukutya okunobungozi okufana nenyama eluhlaza, intlanzi, amaqanda, ubisi olungagayiwanga, kunye notywala.
- Le meko ingalawuleka kakuhle ngokutya ukutya okunesondlo, ukuzilolonga rhoqo, kunye nokukhetha okunempilo. Thetha nogqirha wakho ukuba uneengxaki.
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