Phakathi kovavanyo lwempilo oluqhelekileyo olufumanayo xa uya kugqirha, uvavanyo lwebele nalo lubaluleke kakhulu. Ungaziva uneentloni, uloyiko, okanye ungakhululekanga ukuthetha ngalo okanye ukwenza olu vavanyo. Oko kuqhelekile kakhulu. Kodwa olu vavanyo luxabiseke kakhulu kwimpilo yakho, ingakumbi ekufumaneni izifo ezifana nomhlaza webele kwangethuba. Ngoko ke namhlanje, masithethe ngale nto ngokulula, ukuze yonke imibuzo yakho icace.
Olu vavanyo kufuneka lwenziwe kangaphi?
Oku kuxhomekeke kakhulu kwizinto ezifana neminyaka yakho kunye nembali yempilo yosapho lwakho. Icebiso eliqhelekileyo leli:
- Ukuba uneminyaka ephakathi kwama-20 nama-39 ubudala: Kungcono ukuba ugqirha ahlole amabele rhoqo emva kweminyaka emithathu .
- Ukuba uneminyaka engama-40 nangaphezulu: Kubaluleke kakhulu ukwenza olu vavanyo minyaka le .
Kodwa khumbula oku. Ukuba umama wakho, udadewenu, okanye ilungu losapho lwakho elisondeleyo liye laba nomhlaza webele, oko kuthetha ukuba usemngciphekweni, ugqirha wakho unokucebisa ukuba uhlolwe kwangethuba kwaye rhoqo. Ngoko ke vuleleka kugqirha wakho malunga nembali yempilo yosapho lwakho.
Leliphi ixesha elifanelekileyo lokuhlela idinga lovavanyo?
Lo ngumbuzo abantu abaninzi abanawo. Ixesha elifanelekileyo lokwenza uvavanyo lwamabele ziintsuku ezimbalwa emva kokuba ixesha lakho liphelile .
Khawucinge nje, ngexesha lokuya exesheni lakho nakufutshane nalo, amabele akho ayadumba kwaye abe buhlungu xa uwachukumisa, akunjalo? Oko kungenxa yotshintsho lweehomoni oluyenzeka ngaloo mihla. Ngoko ke, xa uwahlola ngamaxesha anjalo, kunokuba nzima ukwahlula phakathi kweqhuma eliqhelekileyo nelingaqhelekanga. Ke ngoko, emva kokuba ixesha lakho liphelile, amabele akho ayathamba, ngoko ke naluphi na utshintsho olungaqhelekanga lunokubonwa lula.
Ukuba uyekile ukuya exesheni ngenyanga (udlule kwixesha lokuya exesheni ), khetha usuku olulula ukuba ulukhumbule kolu vavanyo lonyaka. Umzekelo, ukuba ukhetha usuku olufana nosuku lwakho lokuzalwa, ungakwenza rhoqo ngonyaka ngaphandle kokulibala.
Kwenzeka ntoni ngokwenene kolu vavanyo?
Akukho nto inokubangela uloyiko kakhulu ngolu vavanyo. Ugqirha ukwenza ngendlela ecwangcisiweyo nangendlela ongayi kuziva ungakhululekanga. Makhe sibone ukuba kwenzeka ntoni inyathelo ngenyathelo.
1. Imibuzo oza kuyibuzwa ngaphambi kovavanyo
Okokuqala, ugqirha uza kukubuza imibuzo ethile malunga nembali yakho yempilo.
- Uqale nini ukuya exesheni ngenyanga?
- Ingaba unabo abantwana?
- Wawuneminyaka emingaphi xa wawufumana umntwana wakho wokuqala?
Le mibuzo ibuzwa ukuze ufumane umbono womngcipheko wakho womhlaza webele, ngoko ungoyiki ukunika ulwazi oluninzi kangangoko unako.
2. Uvavanyo lwebele
Kolu vavanyo, kuya kufuneka ukhulule impahla yakho ukusuka esinqeni ukuya phezulu. Ugqirha okanye umongikazi uya kuba nawe.
| Amanyathelo ovavanyo | Izinto onokuzenza nezinto onokuzibona |
|---|---|
| Uhlolo olubonakalayo | Ngelixa uhleli, ugqirha uza kujonga amabele akho aze ajonge ubungakanani bawo, imilo yawo, kunye nokulingana kwawo. Uza kukucela ukuba uphakamise iingalo zakho ngaphezu kwentloko yakho, uzibeke esinqeni sakho, uze ugobe phambili. Uza kujonga naluphi na utshintsho kwimo yamabele akho okanye naluphi na ulusu oluqhekekileyo. Uza kujonga nokuba kukho ubomvu, amaqhakuva , okanye ulusu oluqhekekileyo , olufana nexolo loorenji. |
| Uvavanyo lomzimba/Ukubetha ngentloko | Okulandelayo, uza kucelwa ukuba ulale etafileni yovavanyo. Ngesandla esinye emva kwentloko yakho, ugqirha uza kusebenzisa iincam ezithambileyo zeminwe yakhe ukuze azivavanye ngononophelo amabele akho namakhwapha akho ukuze abone amaqhuma okanye ezinye izinto ezingaqhelekanga. Amakhwapha ayajongwa kuba izicubu zamabele zinokusasazeka nakwezo ndawo. |
| Ukujonga iingono | Ekugqibeleni, ugqirha uza kuyicinezela kancinci ingono yakho aze akhangele naluphi na ulwelo oluphumayo. Ukuba lukhona, isampuli ingathathwa ize ithunyelwe ukuze ihlolwe phantsi kwe-microscope. |
Eli lixesha elifanelekileyo lokuba ufunde indlela echanekileyo yokuzihlola amabele ekhaya kugqirha wakho. Ungaze ube namahloni okubuza.
Yintoni uvavanyo olupheleleyo lomhlaza webele?
Eli linqaku elibaluleke kakhulu. Olu vavanyo (Clinical Breast Exam) olwenziwa ngugqirha luyinxalenye enye kuphela yendlela yokufumanisa umhlaza wamabele kwangethuba. Kubaluleke kakhulu ukulandela zonke ezi nxalenye zintathu ukuze ukhuseleke ngokupheleleyo .
1. Ukuzazi/Ukuzihlola Amabele: Hlola amabele akho ubuncinane kanye ngenyanga kwaye uqaphele inkangeleko yawo eqhelekileyo. Ukuba ubona naluphi na utshintsho olutsha, kufuneka ubone ugqirha ngokukhawuleza.
2. Uvavanyo lwebele lweklinikhi: Uvavanyo esithethe ngalo kweli nqaku.
3. I-Mammogram: Olu luvavanyo olukhethekileyo lwe-X-ray lwamabele. Lunokubona notshintsho oluncinci kakhulu olungabonakaliyo emehlweni kwaye olungenakuvakala. Ludla ngokucetyiswa emva kweminyaka engama-40.
Cinga ngayo njengeenxalenye ezintathu zenkqubo yokhuseleko. Xa zonke ezintathu zidibene, ufumana ukhuseleko olungcono. Akuyonto ilungileyo ukuphoswa nanye kuzo.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwebele oluvela kugqirha alufanele luyoyike. Yinto ebaluleke kakhulu ukuyenza ukukhusela impilo yakho.
- Qaphela ukuba kufuneka ukwenze kangaphi oku ngokusekwe kwiminyaka yakho kunye nenqanaba lomngcipheko wakho.
- Ixesha elifanelekileyo lokuhlela uhlolo lwenyanga kusemva kweentsuku ezimbalwa emva kokuba ixesha lakho lenyanga liphelile.
- Olu vavanyo, ukuzihlola, kunye ne-mammograms zezona ndlela zilungileyo zokuzikhusela kumhlaza webele.
- Ungaze ungathandabuzi ukubuza ugqirha nayiphi na imibuzo efika engqondweni ngexesha lovavanyo. Lilungelo lakho.
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