Ngaba ngamanye amaxesha uziva ngathi awunamandla, ngathi udiniwe kakhulu? Xa oko kusenzeka, zama ukuhleka kakhulu. Abanye abaphandi bakholelwa ukuba ukuhleka kunokuba lolona nyango lubalaseleyo. Bathi akunakukwenza uzive umhle nje kuphela, kodwa kunokubuyisela amandla alahlekileyo emzimbeni.
“Ndikholelwa ukuba ukuba abantu bangongeza ukuhleka kancinci ebomini babo, bebeya kuba kwimeko engcono kakhulu,” utshilo ugqirha wengqondo kunye nochwephesha wokuhleka uSteve Wilson. “Basenokuba sempilweni, ” wongezelela. Nangona kunjalo, abaphandi abakaqiniseki ngokupheleleyo ukuba sisenzo sokuhleka esenza abantu bazive bebhetele na. Ukuba nehlaya elihle, isimo sengqondo esihle, kunye nenkxaso evela kubahlobo nakwintsapho nazo zinokuba zezinye zezinto ezibangela oku. Nangona kunjalo, kuyacaca ukuba ukuhleka kusenza sibe luncedo, kungekhona okubi.
Kwenzeka ntoni ngaphakathi emizimbeni yethu xa sihleka?
Xa sihleka, imizimba yethu itshintsha kakhulu. Izihlunu zobuso nomzimba ziyancipha , ukubetha kwentliziyo kunye noxinzelelo lwegazi kuyakhula, kwaye siphefumla ngokukhawuleza. Oku kwandisa ubungakanani beoksijini efikelela kwizicwili zethu.
Abo bakholelwa kwiingenelo zokuhleka bathi kufana nokufumana umthambo omncinci. Ngoko ke ezinye zeengenelo zokuzilolonga zinokufunyanwa ngokuhleka. "Imiphumo yokuhleka nokuzilolonga iyafana kakhulu," utshilo uWilson. "Ukwenza iintshukumo ezifana nokushukumisa iingalo zakho ngelixa uhleka yindlela entle yokunyusa izinga lentliziyo yakho."
Ngokutsho kukaWilliam Fry, ingcali yokuqala yophando lokuhleka, ungafikelela kwinqanaba elithile lokubetha kwentliziyo ngexesha elifutshane kunelo lithathayo ukuzilolonga imizuzu elishumi kumatshini wokurhola, oko kukuthi, ngomzuzu omnye wokuhleka kakhulu .
Uphando lukwafumanise ukuba ukuhleka kutshisa iikhalori. Kuphononongo oluncinci olwenziwe nguMaciej Buchowski, umphandi kwiYunivesithi yaseVanderbilt, ulinganise inani leekhalori ezitshisiweyo ngelixa ehleka. Ufumanise ukuba ukuhleka imizuzu eli-10-15 kutshisa malunga neekhalori ezingama-50 .
Nangona ezi ziphumo zinomdla kakhulu, musa ukukhawuleza ukulahla i-treadmill yakho. Iqhekeza elincinci letshokolethi lineekhalori ezingama-50. Oko kuthetha ukuba, ngeli nqanaba, kuya kufuneka uhleke malunga neeyure ezili-12 ngokulandelelana ukuze wehlise iponti enye!
Ezinye iindlela ukuhleka okuchaphazela ngazo umzimba wethu
Ukuhleka nje kunjalo.Asiyonkqubo yemisipha nje kuphela. Ichaphazela iinkqubo ezahlukeneyo emzimbeni wethu. Makhe sijonge ezinye zezinto ezifunyenwe kuphando.
| Impembelelo emzimbeni | Okufunyenweyo ngokwesayensi |
|---|---|
| Ukuhamba kwegazi | Abaphandi kwiYunivesithi yaseMaryland babonise amaqela amabini abantu iimuvi ezihlekisayo nezedrama baza bafunda oko kwenzeka kwimithambo yegazi yabo. Imithambo yegazi yabo babebukele imuvi ehlekisayo yayikhula kwaye incipha ngokuqhelekileyo, kodwa abo babebukele imuvi ebuhlungu babeqinile kwaye bethintela ukuhamba kwegazi. |
| Inkqubo Yokuzikhusela (Impendulo Yomzimba) | Xa uxinzelelo lusanda, inkqubo yomzimba yokuzikhusela ayisebenzi kakuhle. Ezinye izifundo zibonise ukuba ukuhleka nokonwaba kunokunyusa amanqanaba ee-antibodies kunye neeseli zomzimba ezilwa nosulelo. |
| Amanqanaba eswekile egazini | Kuphononongo lwabantu abali-19 abanesifo seswekile, bacelwe ukuba baye kwintetho ekruqulayo emva kokutya. Ngosuku olulandelayo, batya isidlo esifanayo baza babukela ihlaya. Okumangalisayo kukuba, amanqanaba abo eswekile egazini ayephantsi emva kokubukela ihlaya kunasemva kokubukela intetho ekruqulayo. |
| Ukuphumla nokulala | Intetho malunga neengenelo zokuhleka yaqala ngamava kaNorman Cousins. Wafunyaniswa ukuba une-ankylosing spondylitis, isifo esibuhlungu somqolo. Waphawula ukuba ukubukela amahlaya, njengeefilimu zikaMarx Brothers, kwakumenza azive ngcono. Wathi ngokuhleka imizuzu elishumi, wakwazi ukulala iiyure ezimbini ngaphandle kwentlungu. |
Ngoko ke, ngaba ukuhleka ngokwenene lolona yeza lilungileyo?
Nangona kunjalo, izinto ziba nzima ngakumbi xa abaphandi bezama ukufumanisa impembelelo epheleleyo yokuhleka kwiingqondo zethu nasemizimbeni yethu. Asinguye wonke umntu ovumelanayo.
“Anditsho oku njengento embi, kodwa ubungqina beenzuzo zempilo zokuhleka bubuthathaka kancinci,” utshilo uprofesa wengqondo uRobert Provine. Uthi uninzi lwezifundo ngokuhleka zincinci kwaye azicwangciswanga kakuhle. Ukwathi abaphandi abaninzi baqala uphando lwabo benombono wokufuna ukungqina ukuba “ukuhleka kuneenzuzo.”
Umzekelo, xa kuhlolisiswa imiphumo yokuhleka, imiphumo yezenzo ezifanayo, njengokukhwaza, ayizange iqwalaselwe. "Akucaci nokuba imiphumo yokuhleka yahlukile na kwimiphumo yokukhwaza," utshilo uProvine.
Into enye ayivumayo kukukwazi ukuhleka ukunciphisa iintlungu . Kwiingxelo ezininzi zabantu abakwiintlungu okanye abangonwabanga, baye baxela ukuba iintlungu zabo azincinci xa behleka.
Kodwa kukho ingxaki nalapha. Akucaci nokuba ukubukela ihlaya kungcono na kunokuchitha ixesha lakho ngenye into. "Mhlawumbi intlekele ebuhlungu inokuba nefuthe elifanayo," utshilo.
Ubunzima bokwahlula unobangela kunye nesiphumo
Eyona ngxaki inkulu ngophando lokuhleka kukuba kunzima ukutsho ngqo ukuba yintoni unobangela kunye nesiphumo sako. Khawucinge nje, uphando lubonisa ukuba abantu abahleka kakhulu abaguli rhoqo. Ngaba kunokwenzeka ukuba abantu abasempilweni banezinto ezininzi zokuhleka ngazo? Okanye, phakathi kwabantu abanesifo esifanayo, abantu abahleka kakhulu banamandla angakumbi. Kodwa kusenokwenzeka ukuba ubuntu babantu abahleka kakhulu bungcono ekujongeni iingxaki.
Ngoko ke kunzima kakhulu ukutsho ukuba ukuhleka ngokwenene kuzisa utshintsho, okanye luphawu lwengqondo entle.
Masihleke ukuze ubomi bube semgangathweni olungileyo
UProvine ukholelwa ukuba ukuhleka yinxalenye nje yomfanekiso omkhulu. "Ukuhleka yinto yoluntu. Ngoko ke iingenelo zempilo zisenokungabi kukuhleka, kodwa kukuba kufutshane nabahlobo kunye nosapho."
Uphando lwakhe lufumanise ukuba sinamathuba aphindwe kathathu okuhleka xa sikunye nabanye kunaxa sisodwa. Abantu abahleka kakhulu banokuba nolwalamano oluqinileyo nabo babangqongileyo. Oku kunokuba neengenelo zempilo.
KwanoWilson uyavuma ukuba kukho imida koko sikwaziyo malunga neenzuzo zokuhleka. "Ukuhleka kakhulu kunokukwenza ube sempilweni, kodwa asazi ngokuqinisekileyo," utshilo. "Andifuni abantu bahleke ukuze bahlale bephilile . Kuba ukuba benjenjalo, baya kudana ngenye imini."
Kodwa sonke siyazi ukuba ukuhleka, ukuba nabahlobo kunye nosapho, kunye nokuba onwabile kusenza sizive sonwabile kwaye sihlaziyekile. Nangona izifundo zesayensi zingabonisi ngqo isizathu, amava ayinyani.
Ngoko ke ekugqibeleni, uWilson noProvine bavumelana ukuba nokuba ukuhleka kuyayiphucula impilo yakho okanye kuyawonyusa amandla akho, akunakuphikiswa ukuba kuyawuphucula umgangatho wobomi bakho .
Njengoko uProvine ebuza, "Andichasanga ukuhleka. Ndithi, ukuba sifuna ukuhleka, yiloo nto kuphela ekufuneka siyenze? Ngaba oko kufuna uxwebhu oluvela kugqirha?"
Umyalezo Wokuya Ekhaya
- Ukuhleka kufana nokuzilolonga umzimba kancinci. Kuvuselela izihlunu, kuphucula isantya sentliziyo, kwaye kuphucula ukujikeleza kwegazi.
- Ngokutsho kophando oluthile, ukuhleka kunokunceda ekusebenzeni kwemithambo yegazi, inkqubo yomzimba yokuzikhusela, kunye nokulawula iswekile egazini.
- Nangona kungekho bungqina besayensi obupheleleyo obuqinisekisa iingenelo zempilo zokuhleka, ngokuqinisekileyo akubangeli monakalo.
- Eyona nzuzo inkulu nebaluleke kakhulu yokuhleka kukuphucuka komgangatho wobomi bethu ngokuphumla kwengqondo, ulonwabo, kunye nonxibelelwano loluntu oluziswa kuko.
- Khumbula, nangona ukuhleka kunokubonelela ngempilo-ntle yengqondo, ukuba unesifo esithile somzimba, ngokuqinisekileyo kufuneka ubone ugqirha wakho kwaye ufumane ingcebiso efanelekileyo yezonyango .
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