Ubomi bunokuba nzima ngamanye amaxesha. Zingaphi izinto ezinokwenzeka esingenakuzilawula? Ukujongana neemvakalelo ezininzi ezifika engqondweni ngeli xesha linzima akulula. Kodwa kukho iindaba ezimnandi. Xa siziva singalawuleki, sixinezelekile, kwaye sidanile, kukho izinto esinokuzenza ukuze sizincede sibe nobubele ngakumbi. Xa siqala ukuzixolela size siziphathe ngobubele, ezi mvakalelo zinzima azinakuba nefuthe elikhulu kwimpilo-ntle yethu yengqondo.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuthetha ukuthini ngokwenene ukuba nobubele kuwe?
"Yiba nobubele kuwe" kusenokuvakala kungaqhelekanga. Kodwa yinto elula kakhulu, enamandla. Ngamafutshane, kukuziphatha ngendlela obunokuphatha ngayo umhlobo wakho osenyongweni. Ngaba uyamkhalimela umhlobo wakho xa enengxaki? Hayi, awuthethi naye. Uthetha naye ngobubele kwaye umenza azive ngcono. Yiloo nto siyibiza ngokuba bububele, xa nawe usenza okufanayo kuwe.
Ukuba unesiko lokuhlala ufumana iimpazamo kuwe kwaye ubona yonke into ngendlela engafanelekanga, kunokuba nzima nokucinga ngokuba nobubele kuwe. Kungavakala ngathi akukho nto uyenzayo xa uzama ukuyenza umkhwa. Kodwa xa ukhumbula indlela ekuvakala ngayo ukuba nobubele kwabanye, kuba lula ukuba nobubele kuwe.
Ineempawu ezine eziphambili. Masibone ukuba ziyintoni na.
| Uphawu lokuba nobubele | Kalula nje... |
|---|---|
| Ukuthetha ngobubele nawe | Endaweni yokuzigxeka okanye ukuzigxeka, thetha ngothando nokuqonda. Endaweni yokuthi, "Andikhathali," cinga, "Kulungile, oku kunzima, ndiyazama." |
| Ukuqonda ukuba intlungu iqhelekile kubo bonke | Ukuqonda ukuba usizi, iintlungu, kunye neempazamo aziyonto nje eyenzeka kuwe, kodwa yinto eyenzeka kumntu wonke njengomntu. Endaweni yokuzibuza, "Kutheni oku kusenzeka kum?", yamkela ukuba "le yinxalenye yobomi." |
| Ukubona iimvakalelo ngokucacileyo | Kukukubona iimvakalelo eziza kuwe, njengosizi okanye umsindo, njengoko zinjalo, ngaphandle kokuzicinezela okanye ukuzenza zizive zinkulu kunokuba zifanele ukuba njalo. Kukukubona njengoko zinjalo, uthi, "Kulungile, ndibuhlungu/ndinomsindo okwangoku." |
| Ukugcina ulindelo olusengqiqweni | Ngaphandle kokuzama ukuba ngokugqibeleleyo ngokupheleleyo ngalo lonke ixesha, yiba nombono ofanelekileyo ngento enokulindelwa kuwe nangaliphi na ixesha. |
Ezinye iindlela ezilula zokuziqhelanisa nokuba nobubele kuwe
Kulungile, masibone ukuba singayifaka njani le nto kubomi bethu bemihla ngemihla. Ezi zizinto ezilula onokuqala ukuzenza namhlanje.
1. Jongana neemvakalelo zakho ezinzima.
Kunzima ukuba wedwa neemvakalelo zakho, kwaye ngamanye amaxesha kunokuvakala ngathi yinto engaqhelekanga. Sidla ngokusebenzisa imidiya yoluntu , iTV, okanye eminye imisebenzi ukuze siziphephe xa siziva sidakumbile okanye sinomsindo. Kodwa yeka ukuzama ukuphepha iimvakalelo zakho ezinzima kwaye uzame ukujongana nazo. Ezo mvakalelo zininzi esinokusifundisa zona. Xa uyeka ukuzibiza ngokuba "ziimvakalelo ezimbi," uya kuqonda.
2. Yenza izinto ozithandayo.
Nokuba uzigxeka kangakanani na, kukho imisebenzi onokuyenza ukuze ube nobubele kuwe. Cinga ngezinto ezincinci osele uzenza ukuze uzinyamekele. Mhlawumbi kukumamela ingoma emnandi, ukufunda incwadi, ukudanisa, ukufowunela umhlobo osenyongweni, ukudlala i-carom nosapho lwakho, okanye ukwenza ikomityi yeti yejinja emnandi. Akunyanzelekanga ukuba ibe yinto enkulu njengokucamngca. Fumana into ekuzisela uvuyo kwaye uzame ukuyenza rhoqo.
3. Beka izinto ozixabisayo kwindawo yokuqala.
Ubomi bethu butshintshe kakhulu ngenxa yobhubhane we-COVID-19. Abanye balahlekelwe yimisebenzi yabo, abanye balahlekelwe ngabantu ababathandayo. Emva kwemingeni neentlekele ezinje, indlela esizijonga ngayo imilinganiselo yobomi inokutshintsha. Umzekelo, kunokuba kubalulekile ukuba uxhase usapho lwakho ngemali, kodwa awunakukwenza oko xa ulahlekelwa ngumsebenzi wakho. Kodwa ungomelela ngokwengqondo, ube nothando, kwaye ubaxhase. Oko kukwabububele obukhulu kunye nokuzikhathalela onokukwenza.
4. Hlala kwixesha langoku (Zithobe)
Xa uziva usoyika, uxhalabile, okanye ungekho kwindawo efanelekileyo, jonga iinyawo zakho. Zive indlela ezimi ngayo ziqinile emhlabeni, kwaye uzive inkxaso oyifumanayo emhlabeni. Zisa ingqalelo yakho kwixesha langoku. Emva koko uya kukhululeka kwiingcinga ezingafunekiyo ezidlula engqondweni yakho, kwaye ingqondo yakho iya kuziva icacile kwaye izolile.
Endaweni yokulwa neengcinga zakho, ukugxila kwindawo umzimba wakho okhoyo kunokuzisa isiqabu esikhulu engqondweni yakho.
5. Zalisa iimvakalelo zakho ezintlanu
Ubomi bethu banamhlanje bugxile kakhulu kwizinto ezifana nokufunda, ukucinga, nokusebenza. Kodwa ulonwabo lufihliwe kwiindawo ezincinci. Zinike umzuzwana wonwabele ivumba lesiqholo sakho osithandayo, incasa yesidlo esimnandi, okanye ukubona ukutshona kwelanga okuhle. Nokuba zeziphi ezinye iingxaki onazo ebomini, ungalibali ukuzinika isipho sokonwabela ezi zinto zincinci. Oku kunokutshintsha indlela ozijonga ngayo wena nehlabathi.
6. Zigoqe.
Ukuchukumisa umzimba kunye nothando zizinto ezithuthuzelayo nezinika amandla. Nokuba uwedwa, usenokufumana loo mvakalelo. Zigobe, okanye uhambise isandla sakho phezu kwesakho. Uphando lubonise nokuba umsebenzi womzimba onje unciphisa inqanaba le- cortisol, i-hormone yoxinzelelo emizimbeni yethu.
7. Yonwaba ngoko unako (Ziqhelise ukubulela)
Ukuzinika imizuzu embalwa yonke imihla ukuze ubonge ngezinto onazo kwaye wonwabe ngazo kunokongeza uvuyo olukhulu ebomini bakho. Kunokukunceda uziphazamise kwiingcinga ezimbi. Kungaba yinto elula njengokusela ikomityi eshushu yekofu kusasa, ukuphuma kwelanga okuhle, okanye ingcinga ethi, "Ndisenosuku olunye lokuphila. "
Umyalezo Wokuya Ekhaya
- Ukuzigxeka nokuzigxeka kuza konakalisa impilo yakho yengqondo. Ngoko ke funda ukuba ngumhlobo wakho osenyongweni.
- Intlungu , usizi, kunye neempazamo ziyinxalenye yobomi. Asinguwe wedwa ojongene nazo.
- Akunyanzelekanga ukuba wenze izinto ezinkulu ukuze uqale ukuba nobubele kuwe. Qala ngokwenza into encinci oyithandayo, kwaye wonwabe ngento onayo.
- Xa kuvela iimvakalelo ezinzima, endaweni yokubaleka, chitha ixesha nabo uze uzame ukubaqonda.
- Ukuba usasokola ukujongana nezi mvakalelo wedwa, ungoyiki ukucela uncedo. Thetha nogqirha wakho ngeemvakalelo zakho ngokuzithemba.
No comments yet. Be the first to share your question or experience below.