Ngaba uphuke ithambo lakho elingaphezulu lengalo? Masithethe nge-(Humerus Fracture)!

Hayi bo! Ingaba ingalo yakho ibuhlungu? Mhlawumbi emva kokuwa okanye ingozi, ngaba ukhe waziva iintlungu ezinkulu kunye nokudumba engalweni yakho engasentla, okwenza kube nzima ukuyishukumisa? Ukuba kunjalo, usenokuba une-`(Humerus Fracture )`, ekwaphuka kwethambo lengalo engasentla. Ungakhathazeki, masithethe ngale nto ngokweenkcukacha nangokulula.

Yintoni le `(iHumerus Fracture)`? Masiyiqonde ngokulula!

Kulungile, masiqale sibone ukuba eli thambo libizwa ngokuba yi-`(Humerus)`. Licandelo elingaphezulu lengalo yakho ukusuka ehlombe lakho ukuya engqinibeni yakho, kwaye lelo kuphela ithambo elide esinalo apho, i-`(Humerus)`. Ngoko ke, xa eli thambo liphuka, xa liphuka, oogqirha balibiza ngokuba yi-`(Humerus Fracture)`. Oku akuvamile njengoko unokucinga, kodwa kunokuba yinto embi kakhulu ukuba kuyenzeka.

Amaxesha amaninzi, olu hlobo lokwaphuka luvela ngenxa yeengozi (iingozi). Cinga ngengozi yemoto, ukuwa kwindawo ephakamileyo, njl. Ngamanye amaxesha anje apho neli thambo linamandla linokwaphuka khona.

Ukuba waphukile i-humerus yakho, unokufuna utyando ukuze uyilungise. Kodwa ayinguye wonke umntu ofuna utyando. Abanye abantu banokuphila nge-splint, cast, okanye sling kuphela. Nangona kunjalo, uya kufuna unyango lomzimba ukuze uphinde usebenzise ingalo yakho ngokupheleleyo.

Ngaba kukho iintlobo ezahlukeneyo zokuqhekeka kwamathambo?

Ewe, ugqirha wakho uza kuhlela ithambo lakho elaphukileyo ngokwendlela elaphukile ngayo. Olu hlu lubaluleke kakhulu ekumiseleni unyango. Makhe sijonge ezinye zezona ntlobo ziphambili.

Iindidi ngokwendlela ezaphukile ngayo:

Esikujongayo apha kukuba `umgca oqhekekileyo` ubonakala njani.

• Ukuqhekeka kwethambo okujijekileyo: Ukuqhekeka kwethambo okujijekileyo.
• Ukuqhekeka kwethambo eligobileyo: Ukuqhekeka kwethambo ngekona.
• Ukuqhekeka kwe-Spiral: Ukuqhekeka kwethambo apho ithambo liqhekeka kwi-spiral, njenge-spiral. Oku kwenzeka rhoqo xa ingalo ijijekile.
• Ukuqhekeka kwecandelo: Ithambo eliqhekeka kwiindawo ezimbini ubuncinane, kunye neqhekeza eliphakathi elihlukanisiweyo .
• Ukuqhekeka okudibeneyo: Ukuqhekeka apho ithambo laphulwa libe ziingceba ezininzi. Oku kunzima ngakumbi.
• (Ukwaphuka okuchaphazelekileyo): Xa iziqwenga zamathambo aphukileyo zityhale elinye kwelinye.
• (Ukuqhekeka kweBuckle / Ukuqhekeka kweTorus): Oku kuxhaphake kakhulu kubantwana abancinci. Ithambo aliphuki ngokupheleleyo, kodwa ligoba kancinci ngaphakathi kwelinye icala.
• (Ukwaphuka kweenwele / Uqhekeko): Kukwaphuka nje umgca omncinci ethanjeni.

Iindidi ngokwendlela eyenzeke ngayo ikhefu:

• Ukuqhekeka koxinzelelo: Ukuqhekeka okuncinci kwethambo okubangelwa kuxinzelelo oluphindaphindayo okanye ukuxinezeleka kwindawo enye. Oku kunokwenzeka kubadlali.
• Ukuqhekeka kwethambo: Iqhekeza elincinci lethambo liyaqhekeka apho umsipha okanye imisipha inamathela khona ethanjeni.

Uhlobo olukhethekileyo lokuqhekeka kufutshane nengqiniba: `(Ukuqhekeka kweSupracondylar humerus)`

Ukuba ithambo elikwingalo yakho engasentla laphuka ngaphezu kwengqiniba, libizwa ngokuba yi-"supracondylar fracture." Oku kuxhaphake kakhulu kubantwana abancinci . Ngokuqhelekileyo kwenzeka xa umntwana ewa elule ingalo yakhe aze abeke ubunzima emhlabeni. Oogqirha bayayixilonga baze bayinyange le nto, njengayo nayiphi na enye i-fracture.

Ivuliwe okanye ivaliwe? ('Ivuliwe ngokuchasene neyaphukileyo')

Olu lukwahlulo olubaluleke kakhulu.

• (Ukwaphuka okuvulekileyo): Kulapho ithambo eliphukileyo liqhekeza ulusu lize liphume khona. Oku kuyingozi kancinci kuba kwandisa umngcipheko wosulelo kwaye kuthatha ixesha elide ukuphola.
• (Ukwaphuka okuvaliweyo): Apha ithambo liyaphuka, kodwa ulusu aluphukanga. Oku nako kuyingozi kakhulu, kodwa akukho mngcipheko mkhulu wokosuleleka njengokwaphuka okuvulekileyo.

Ingaba iziqwenga zamathambo zisusiwe? ('Izaphuko ze-humerus ezilahlekileyo')

Ugqirha uza kukuxelela nokuba ukwaphuka kwakho `kususiwe` okanye `akususwanga`.

• (Ukwaphuka okushiyekileyo): Oku kuthetha ukuba xa ithambo liqhekeka, la macandelo mabini ayajikeleza, nto leyo eyenza umsantsa omkhulu phakathi kwawo. Azikho kwindawo yawo. Olu hlobo lwaphuka ludla ngokufuna utyando ukuze lulungiswe ngokufanelekileyo.
• (Ukwaphuka okungasuswanga kwindawo ethile): Ithambo laphukile, kodwa iziqwenga azikashukumi kakhulu, kwaye zisesendaweni yazo.

Ithambo lengalo engasentla (`iHumerus`) lingaphuka phi?

Ugqirha wakho uza kuthetha ngendawo echanekileyo apho ithambo eliphukileyo likhoyo. Basebenzisa amagama akhethekileyo koku.

• Indawo (`Indawo - ekufutshane neyasekude`): La magama mabini akuxelela apho ukwaphuka kukhoyo ecaleni kwethambo.
• (I-Proximal): Le yiphelo eliphezulu lethambo, indawo ekufutshane negxalaba . Ngoko ke, 'ukuqhekeka kwe-humerus e-proximal' kuthetha ukuba ithambo elingalweni yakho engasentla liphukile kwindawo eliqhagamshelana kuyo negxalaba.
• (Distal): Oku kubhekisa kwisiphelo esisezantsi sethambo, esiyinxalenye ekufutshane nengqiniba . `Ukuqhekeka kwe-humerus ekude` kuthetha ukuba ithambo laphukile kwingqiniba.
• Iindawo zethambo (`Anatomy`): Nangona ithambo lakho liyinxenye enye, linazo iindawo ezahlukeneyo ezinokuqhekeka. Ithambo le-`humerus` linazo iindawo ezibizwa ngokuba yi-`head` (inxalenye ephezulu kufutshane negxalaba), i-`shaft` (inxalenye ephakathi efana nenduku), kunye ne-`distal aspect` (inxalenye esezantsi kufutshane nengqiniba). Oogqirha basebenzisa amagama anje nge-`surgical neck` kunye ne-`greater tuberosity` ukuchaza indawo echanekileyo yomonakalo wethambo. Akufuneki wazi okuninzi ngezi zinto, kodwa zibalulekile koogqirha.

Ngubani ofumana olu hlobo lwezi zifo? Zixhaphake kangakanani?

Enyanisweni, ukwaphuka kwe-humerus yinto enokwenzeka nakubani na, njengakwamanye amathambo aqhekekileyo. Ngenxa yokuba oku kudla ngokubangelwa ziingozi ezinkulu, asinakukwazi ukuqikelela ukuba ingozi iza kwenzeka nini, njani, okanye kubani.

Nangona kunjalo, ukwaphuka kwe-humerus akuqhelekanga kangako . Kuzo zonke ezinye ukwaphuka kwe-humerus, ngaphantsi kwe-10% kukwaphuka kwe-humerus.

Amaxesha amaninzi, ithambo le-humerus liyaphuka phezulu, kufutshane negxalaba (i-proximal humerus fracture), kunokuba liqhekeke ezantsi, kufutshane nengqiniba (i-distal humerus fracture).

Zithini iimpawu zeHumerus Fracture?

Ukuba une-humerus fracture, unokufumana iimpawu ezifana nezi:

• Intlungu ebuhlungu (`Intlungu`)
• Ukudumba
• Ukuthamba ( intlungu xa ichukunyiswa okanye icinezelwe)
• Ukungakwazi ukuxhawula izandla ngokuqhelekileyo
• Ukugruzuka okanye ukutshintsha kombala wolusu
• Ukukhubazeka okanye isibhaxu esandleni esingaqhelekanga

Eyona nto ibalulekileyo kukuba ukuba ithambo lakho le-humerus liyaphuka, kukho ithuba lokuba nezinye izicwili ezijikeleze lonakaliswe.

Oku kungabandakanya:

• Izihlunu : Izihlunu zakho ze-biceps (izihlunu zangaphambili) kunye ne-triceps (izihlunu zangasemva).
• Iimithambo-luvo: Iimithambo-luvo zakho ezintathu eziphambili, i-median nerve, i-ulnar nerve, kunye ne-radial nerve, zonke zidibene nethambo le-humerus. Ukuba ezi zonakele, zinokubangela ukulahleka kwemvakalelo kunye nentshukumo esandleni.
• Ukunikezelwa kwegazi : Umthambo wakho wegazi ophambili (umthambo wegazi oyintloko) kunye nomthambo.

Zithini izizathu ze-'Humerus Fracture'?

Njengoko bekutshiwo ngaphambili, ezi zinto zidla ngokubangelwa ziingozi (iitraumas) . I-humerus yenye yamathambo anamandla emzimbeni. Kuthatha amandla amaninzi ukuyiqhekeza.

Kukho izizathu ezininzi eziphambili:

• Iingozi zeemoto
• Ukuwa - ingakumbi xa uphezulu, okanye uwela phezu kwesandla sakho.
• Ukulimala kwezemidlalo - kunokwenzeka kwimidlalo ebandakanya ukudibana.

Ukuba amathambo akho abuthathaka ngenxa yesifo esifana ne -osteoporosis , amathuba okuba uphuke ithambo ayanda.

Masifunde kancinci nge-'Osteoporosis'

I-Osteoporosis"Oku kwenza amathambo abe buthathaka, aze emva koko aphuke ngequbuliso nangokungalindelekanga. Abantu abaninzi bafumanisa ukuba bane-"Osteoporosis" kuphela emva kokuba bephuke ithambo. Oku kungenxa yokuba ayinazo iimpawu ezibonakalayo ekuqaleni.

Emva kweminyaka engama-50, abafazi, ingakumbi, basengozini enkulu yokuba ne-osteoporosis. Ngoko ke, kulungile ukuthetha nogqirha wakho malunga nokuhlolwa kobunzima bamathambo. Oku kunokunceda ekufumaneni imeko ngaphambi kokuba ithambo liqhekeke.

Indlela yokubona 'iHumerus Fracture'?

Ugqirha wakho uza kujonga ukuba akukho thambo le-humerus eliphukileyo ngovavanyo lomzimba kunye novavanyo lwemifanekiso . Ukuba ungeniswe kwicandelo lezonyango ezingxamisekileyo esibhedlele emva kwengozi, olu vavanyo lunokwenziwa apho.

Xa usiya kwigumbi likaxakeka, iqela lezonyango liza kukuzinzisa kwaye likunyange ngokobukhulu bokwenzakala kwakho, ingakumbi ukuba uneengozi ezisongela ubomi. Wakuba uzinzisile, kuya kwenziwa uvavanyo lomfanekiso ukuqinisekisa ukwaphuka.

Zeziphi iimvavanyo ezenziwayo ukufumanisa i-'Humerus Fracture'?

Uvavanyo olunye okanye ngaphezulu lungenziwa ukuze kuthathwe imifanekiso yokwaphuka:

• Ii-X-reyi: I-X-reyi inokuqinisekisa ukuba kukho nawaphi na amanxeba aqhekekileyo kwaye inokubonisa nokuba ngakanani umonakalo owenziweyo emathanjeni. Olu luvavanyo lokuqala olwenziweyo.
• I-Magnetic Resonance Imaging (MRI): I-MRI inokwenziwa ukuba ugqirha wakho ufuna ukufumana umfanekiso opheleleyo womonakalo owenzeka emathanjeni akho nakwizicubu eziwangqongileyo. Oku kunokujonga umonakalo owenzeka kwimisipha, kwimisipha, nakwimithambo-luvo ejikeleze amathambo.
• I-CT scan: I-CT scan inganika ugqirha wakho okanye ugqirha wakho umfanekiso oneenkcukacha ezininzi ngamathambo akho kunye nezicwili ezikungqongileyo kune-X-ray. Oku kubaluleke kakhulu kwiingxaki zokuqhekeka kwamathambo, ezifana nokuqhekeka kwamathambo aqhekekileyo.

Indlela yokunyanga iHumerus Fracture?

Unyango lokwaphuka kwakho luxhomekeke ekubeni luhlobo luni, yintoni ebangele oko, kwaye umonakalo owenziwe emathanjeni akho ungakanani .

Ukungakwazi ukuhamba kwesandla

Ukuba ukwaphuka kwakho akukubi kakhulu, oko kukuthi, `akuhambi ndawo` (iziqwenga zethambo azikashukumi), unokukwazi ukuphola nge`splint` okanye `cast` kuphela. `Splint` idla ngokuhlala malunga neeveki ezintathu ukuya kwezintlanu. `Cast` ihlala ixesha elide, idla ngokuhlala iiveki ezintandathu ukuya kwezisibhozo. Kuzo zombini iimeko, ugqirha wakho uza kuthatha enye i`X-ray` ukuqinisekisa ukuba ithambo lakho liyaphola ngokufanelekileyo.

Kusenokufuneka usebenzise isilingi ukugcina igxalaba lakho kunye nengalo yakho zisendaweni yazo, ingakumbi ukuba ithambo le-humerus laphukile ekupheleni kwe-proximal.

Ukulungiswa ngesandla (`Ukunciphisa Okuvaliweyo`)

Kwabo baphuke kakhulu, inkqubo ebizwa ngokuba yi-"Closed Reduction" isetyenziselwa ukubuyisela amathambo aphuke endaweni yawo. Olu asilotyando. Ugqirha uza kubamba ingalo yakho ngaphandle, ayitsale, aze ayityhale ukuze alungelelanise amathambo aphuke ngaphakathi. Ngelixa usenza oku, awuyi kuva ntlungu kwaye uza kwenza enye yezi zinto zilandelayo:

• Ukujova iyeza elibangela ukuba umntu angakwazi ukuziva ekhululekile kwindawo apho aqhekeke khona (i-local analgesic).
• Ukunika amayeza okuzolisa umzimba wonke (`IiSedatives`).
• Uza kulaliswa (`i-anesthesia eqhelekileyo`) kuyo yonke inkqubo.

Emva kokwenza i-closed reduction, ugqirha uza kubeka i-splint okanye i-cast engalweni yakho.

Utyando lwe-'Humerus Fracture' ('Humerus fracture')

Ezinye izaphuko ze-humerus zifuna utyando. Ngokuxhomekeke kuhlobo lokwaphuka kunye nokuba umonakalo owenziweyo kwithambo ungakanani, ugqirha wakho angasebenzisa iindlela ezahlukeneyo.

Ukulungiswa kwangaphakathi

Ugqirha uza kubuyisela amathambo akho aphukileyo endaweni yawo, awalungise endaweni yawo, ukuze amathambo aphile aze aphinde ahlangane. Amaxesha amaninzi, baya kwenza into ebizwa ngokuba yi-'internal fixation'. Oku kuthetha ukuba ugqirha uza kufaka amathambo esinyithi ('metal') ngaphakathi kwithambo lakho ukuze alibambe endaweni yawo . Kuya kufuneka unciphise ukusetyenziswa kwesandla sakho de ithambo liphole ngokupheleleyo.

Kukho iindlela ezahlukeneyo `zokulungisa ngaphakathi`:

• Iintonga: Intonga yesinyithi efakwa ngethambo, ukusuka phezulu ukuya ezantsi.
• Iipleyiti kunye nezikrufu: Iipleyiti zesinyithi ezinamathele ethanjeni ukuze zibambe iziqwenga zamathambo ndawonye.
• Iiphini kunye neengcingo: Ezi zisetyenziswa apho kukho iziqwenga zamathambo ezincinci kunezinye izixhobo zokubambelela. Zihlala zifakwa kunye neentonga okanye iipleyiti.

Abanye abantu baphila nezi ziqwenga zesinyithi emizimbeni yabo. Abanye abantu kufuneka baphinde batyandwe ukuze zisuswe.

Ukutshintshwa kwamalungu (`iArthroplasty`)

Ukuba uphuke ingqiniba okanye ilungu legxalaba, kunokufuneka wenze i-arthroplasty (ukutshintshwa kwamalungu). Ugqirha ususa ilungu elonakeleyo aze alifake ilungu elenziweyo. Eli lungu elenziweyo (i-prosthesis) linokwenziwa ngesinyithi, i-ceramic, okanye iplastiki eqinileyo. Eli lungu litsha liza kujongeka kwaye lihambe njengelungu lakho lendalo.

Ukufakelwa kwamathambo

Ukuba ukwaphuka kwe-humerus yakho kususiwe kakhulu, okanye ukuba amathambo awahambelani kakuhle, kunokufuneka ukuba ufakwe ithambo. Ugqirha uza kufaka izicubu zethambo ezongezelelweyo ukuze abuyisele ithambo lakho eliphukileyo. Emva koko, baza kwenza ulungiso lwangaphakathi lokubamba iziqwenga ndawonye de ithambo likhule kwakhona. Kukho iindawo ezininzi apho ithambo lingathathwa khona:

• Ukusuka kwenye indawo emzimbeni wakho - rhoqo ngaphezulu kwethambo lesinqe sakho.
• Kusuka komnye umnikeli (`umnikeli wangaphandle`).
• Isiqwenga sokutshintsha esenziweyo.

Emva kotyando lwakho, ingalo yakho iya kungasebenzi. Kusenokufuneka unxibe i-splint, i-cast, okanye i-sling ngaphambi kokuba uphinde usebenzise ingalo yakho.

Ngawaphi amayeza anikwayo kwi-'Humerus Fracture'?

Ii-NSAID (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) ezifana ne-aspirin okanye i-ibuprofen, ezisetyenziselwa ukunciphisa iintlungu, zinokubangela ukopha kunye nezinye iingxaki emva kotyando. Ngoko ke, ugqirha wakho uza kukuxelela ngamayeza onokuwasebenzisa ukunciphisa iintlungu emva kotyando.

Iziphumo ebezingalindelekanga ze-NSAIDs: Ukopha, izilonda zesisu, ukuqaqamba kwesisu, iingxaki zamathumbu.

Ziziphi iingxaki zonyango lweHumerus Fracture?

Utyando lokwaphuka kwethambo lunokubangela iingxaki ezifana nezi:

• I-Acute compartment syndrome (ACS): Uxinzelelo oluphezulu ngaphakathi kwimisipha yakho lunokuthintela ukuhamba kwegazi ukuya kwizicubu, nto leyo ebangela umonakalo ongapheliyo kwimisipha nakwimithambo-luvo. Le yimeko engxamisekileyo.
• I-Malunion: Inkqubo apho ithambo elaphukileyo lingahambelani kakuhle xa liphola.
• Ukungadibani: Ukungaphumeleli kwamathambo ukubuya ngokupheleleyo nangokufanelekileyo.
• Usulelo lwethambo (i-Osteomyelitis): Ukuba uneqhekeza elivulekileyo (elilapho ithambo liqhekeke khona eluswini), usemngciphekweni omkhulu wokufumana usulelo lwebhaktheriya.
• Eminye imonakalo kwizicubu ezingqongileyo: Ukuqhekeka kungonakalisa izihlunu, imithambo-luvo, imithambo yegazi, imisipha, kunye nemisipha kwindawo yokwenzakala.

Ndiza kuziva ngcono ngokukhawuleza kangakanani emva konyango?

Kungathatha iiveki ezininzi ukuba iimpawu zakho ziphele. Ngokuxhomekeke kwindlela yokumisa okanye utyando olusetyenzisiweyo ukulungisa ukwaphuka kwakho, unokukwazi ukuqala ukusebenzisa ingalo yakho kwakhona kwiiveki ezimbalwa.

Kubalulekile: Ukuba unentlungu enzima enganyamezelekiyo kwaye engapheliyo, fowunela ugqirha wakho ngokukhawuleza.

Ungayinciphisa njani ingozi ye-'Humerus Fracture'?

Landela la macebiso okhuseleko ukuze unciphise umngcipheko wokwenzakala:

• Soloko unxibe ibhanti lakho lesihlalo .
• Nxiba izixhobo zokhuseleko ezifanelekileyo kuyo yonke imisebenzi okanye imidlalo oyenzayo.
• Gcina ikhaya lakho nendawo osebenza kuyo ingenazinto ezinokubangela ukuba wena okanye abanye bawe .
• Soloko usebenzisa izixhobo okanye izixhobo ezifanelekileyo ukufikelela kwizinto ezivela phezulu. Ungaze ukhwele ezitulweni, etafileni, okanye kwiikhawuntara.
• Landela indlela yokutya kunye nesicwangciso sokuzilolonga esinceda ukugcina amathambo akho esempilweni.
• Ukuba ungaphezulu kweminyaka engama-50 okanye ukuba kukho umntu kusapho lwakho one-osteoporosis, thetha nogqirha wakho malunga nokufumana uvavanyo lokuqina kwamathambo .
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwaSebenzisa intonga okanye i-walker .

Yintoni onokuyilindela ukuba une-'Humerus Fracture'?

Nokuba uphuke isifuba sakho, ungalindela ukuba uphile ngokupheleleyo . Nangona kunjalo, uya kufuna unyango lomzimba ukuze ufumane amandla kunye nomgama wokunyakaza engalweni yakho.

Kuthatha ixesha elingakanani ukuba i-'Humerus Fracture' iphole?

Ixesha eliza kuthatha ukuze uphile lixhomekeke kubukhulu bokwaphuka kwakho kunye nonyango olufumeneyo. Uninzi lwabantu luthatha iinyanga ezininzi ukuze luphile emva kokwaphuka kwe-humerus.

Zininzi izinto ezinokuchaphazela indlela umzimba wakho ophola ngayo ngokukhawuleza. Thetha nogqirha wakho okanye ugqirha wakho malunga nexesha elifanelekileyo kwimeko yakho.

Ngaba andizukukwazi ukuya emsebenzini okanye esikolweni?

Ukwenzakala kwakho kunye namathambo aphukileyo kuya kugqiba ukuba uza kudinga ixesha elingakanani ukuhlala kude nomsebenzi, isikolo, kunye neminye imisebenzi. Ngelixa uphola, thetha nogqirha wakho ngaphambi kokuba wenze nawuphi na umsebenzi womzimba okanye imidlalo kwakhona.

Ndingaya nini kwigumbi likaxakeka?

Ukuba ucinga ukuba une-humerus fracture - okanye naliphi na elinye ithambo elaphukileyo - kufuneka ubone ugqirha ngokukhawuleza . Yiya kwigumbi longxamiseko ngokukhawuleza ukuba unenye okanye ngaphezulu kwezi mpawu:

• Intlungu ebuhlungu.
• Awunakuxhawulana ngezandla ngokuqhelekileyo.
• Isandla sakho sibonakala sahlukile okanye singekho kwindawo yaso.
• Ungalibona ithambo ngesikhumba.
• Ukudumba.
• Kunye nezinye iimpawu, kukho imivumbo emitsha ebonakala.

Ukuba ukhe wehlelwa yingozi, yiya kwigumbi likaxakeka ngoko nangoko.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa udibana nogqirha, ungalibali ukubuza imibuzo efana nale:

• Luhlobo luni lokwaphuka endinalo?
• Ngaba kufuneka ndityandwe?
• Kuza kuthatha ixesha elingakanani ukuphiliswa?
• Ndiza kukwazi nini ukuzibandakanya nomsebenzi womzimba okanye kwezemidlalo kwakhona?

Okokugqibela, khumbula oku ! (Umyalezo oya nawo ekhaya)

Ithambo le-humerus elisengalo yakho engasentla lelona thambo lodwa kuloo nxalenye yomzimba wakho, kwaye lelinye lamathambo anamandla emzimbeni wakho. Ukuqhekeka kwe-humerus kudla ngokuvela emva kwengozi enkulu, njengengozi yemoto. Nokuba wenze utyando lokulungisa ithambo lakho, ungalindela ukuba uphile ngokupheleleyo emva kokuqhekeka kwe-humerus . Unyango olufanelekileyo lomzimba yeyona ndlela ilungileyo yokuphiliswa ngokukhawuleza nokubuyisela ingalo yakho esiqhelweni. Ngoko ke, ungoyiki, landela nje imiyalelo kagqirha wakho. Ndikunqwenelela ukuphola ngokukhawuleza!

Ukuphuka kweHumerus , ithambo lengalo, ukwaphuka kwengalo, ukwaphuka kwethambo, unyango, iimpawu, utyando