Ngaba umntu omdala omthandayo uyaphazamiseka ngokuhlwa? Masithethe ngeSundowning!

Ngaba umama wakho, utata, umakhulu okanye utatomkhulu wakho okhulileyo babonakala bephilile emini, kodwa ngequbuliso baqala ukuxhalaba, ukungazinzi, nokudideka ngokuhlwa, njengoko ilanga litshona? Usenokuba ukhe wahlangabezana noku. Oku kunokuba ngamava anzima kakhulu kuwe nakubo ukuba bawanyamekele. Ngokwezonyango, le meko siyibiza ngokuba yi "Sundowning". Makhe sithethe ngayo ngokulula nangobubele namhlanje.

Ngamafutshane, ukutshona kwelanga yingqokelela yeempawu ezifunyanwa ngabantu abaninzi abane- dementia , ingakumbi isifo sika-Alzheimer, emva kwemini nangokuhlwa. Ezi ziquka ukudideka, ukungalali , ixhala, ukuzulazula , kunye nokubona izinto ezingekhoyo. Enyanisweni, malunga nesibini kwisithathu sabantu abane- Alzheimer bahlangabezana nale meko. Ezi mpawu ziqala ukubonakala njengoko ilanga litshona kwaye bumnyama buqala. Ziyanda njengoko kusondela ukuhlwa kwaye zihlala ziphela kusasa.

Zithini iimpawu zokutshona kwelanga?

Umntu angabonakalisa iimpawu ezahlukeneyo ngexesha lokutshona kwelanga. Makhe sijonge ezinye zezona zixhaphakileyo.

Kutheni oku kusenzeka? Zithini izizathu zokutshona kwelanga?

Oogqirha abakaqondi ngokupheleleyo unobangela wokutshona kwelanga, kodwa kukho izinto ezimbalwa abacinga ukuba zinokuba negalelo kuko.

• Iingxaki Zewotshi Yomzimba: Imizimba yethu inewotshi yangaphakathi esixelela ukuba masivuke nini kwaye silale nini. Izigulane ezine-Alzheimer's zonakele kwinxalenye yengqondo elawula ezi mpawu. Izazinzulu zikholelwa ukuba esi sigqi emzimbeni sinokuphazamiseka, nto leyo ekhokelela ekutshoneni kwelanga.
• Amayeza athile: Amanye amayeza eemeko ezifana nokudakumba kunye nesifo sikaParkinson anokubangela ukudideka kunye nokungazoli njengemiphumo emibi okanye njengoko iziphumo zazo ziphela.
• Ezinye izizathu: Ukuba umntu omthandayo unazo ezi zinto, kusenokwenzeka ukuba afumane ithuba lokutshona kwelanga.
• Ndiziva ndidiniwe kakhulu imini yonke.
• Indlala okanye unxano .
• Uxinzelelo.
• Ukuba neentlungu emzimbeni.
• Ukuba livila kwaye ungenzi nto.
• Ukuba neengxaki zokulala.

Zithini izinto ezenza le meko ibe mandundu?

Iimpawu zokutshona kwelanga zinokwandiswa zizinto ezithile ezenzekayo kufutshane nesigulana. Ezi sizibiza ngokuba 'zizinto ezibangela ukugula'.

• Ukukhanya okuphantsi kunye nezithunzi: Njengoko ukukhanya ngaphakathi endlwini kuncipha ngokuhlwa kwaye izithunzi ziwela, isigulane sinokuziva soyika kwaye sixhalabile kuba izinto azibonakali ngokucacileyo.
• Ukudibanisa inyani namaphupha: Ngamanye amaxesha banokubhidanisa ihlabathi lokwenyani namaphupha abo. Oku kwandisa ukudideka.
• Indawo engaqhelekanga: Le meko inokuba mandundu xa ukwindawo ongayaziyo, umzekelo, esibhedlele okanye kwikhaya lomnye umntu.
• Imeko yengqondo yomntu onyamekela umntu: Oku kubaluleke kakhulu. Kuqhelekile ukuziva udiniwe kwaye udanile ekupheleni kosuku emva kokunyamekela umntu omthandayo. Kodwa indlela osingatha ngayo ezo mvakalelo phambi kwakhe inokubachaphazela. Banokubona uxhalabo lwakho nokuba awutsho.

Ungayilawula njani i-sundowning?

Nangona singenakuyimisa ngokupheleleyo le nto, zininzi izinto esinokuzenza ukuze silawule la maxesha anzima.

Khangela iipateni

Nika ingqalelo kumaxesha emini umntu omthandayo axhalaba kakhulu kunye nento eyenzekayo ngelo xesha. Kusenokuba kungenxa yokuba iTV ikhwaza kakhulu. Ukuba kunjalo, yehlisa isandi ngelo xesha. Chonga ezi zinto zibangela uloyiko kwaye uzame ukuziphepha.

Gcina inkqubo yemihla ngemihla

Ukuhlala usenza izinto rhoqo kuyathuthuzela kakhulu kubantu abane-dementia. Kuba bayazi ukuba kuza kwenzeka ntoni emva koko. Ngoko ke, ziqhelise ukubavusa, ukubatyisa, nokubalalisa ngexesha elinye yonke imihla. Bakhuthaze ukuba benze imisebenzi efana nokubathatha baye kuhambahamba kwangethuba emini, xa beziva bengcono. Zama ukucwangcisa amaxesha okubonana nogqirha, ukutyelela izalamane, kunye nokuhlamba kwangethuba emini.

Nciphisa izinto eziphazamisa ubuthongo

• Yeka ukutshaya notywala ngokupheleleyo.
• Nika ukutya okunencasa kunye ne-caffeine (iti, ikofu) kuphela kusasa.
• Isidlo sangokuhlwa masibe lula kwaye sibe lula. Phaka isidlo esimnandi emini.
• Kuphephe ukuzilolonga kwiiyure ezi-4 emva kokulala kwaye ulale emini. Ukuba kufuneka ulale kancinci, kufuneka ulale kancinci kwaye kwangethuba.

Gcina ubusuku buzolile.

• Ngokuhlwa, vala amakhethini uze ukhanyise izibane ngaphambi kokuba kube mnyama. Ubumnyama nezithunzi zinokubabangela ukuba baxhalabe ngakumbi.
• Gcina igumbi likwiqondo lobushushu elikhululekileyo.
• Cela abanye abantu endlwini okanye iindwendwe ukuba zithule ngelo xesha.
• Yiza nomculo opholileyo nozolileyo.
• Yenza umsebenzi olula, njengokufunda incwadi okanye ukudlala amakhadi.
• Yehlisa isandi sezinto ezikhwazayo ezifana neTV kunye nefowuni, okanye uzicime.

Indlela omele uphendule ngayo

• Hlala uzolile: Ukuba uyoyika, imeko isenokuba mandundu.
• Mbuze: Mbuze ngobubele ukuba ufuna ntoni, yintoni ingxaki yakhe.
• Musa ukuphikisana: Ungaze uphikisane nabo. Endaweni yoko, baqinisekise ngokuthi, "Kulungile, ndilapha." Ukubamba isandla sabo okanye ukubaphatha ngasemva kunokubanceda bazole.
• Phazamisa: Thetha ngesinye isihloko. Yenzani umsebenzi olula kunye, njengokusonga impahla. Yenzani inkqubo yeTV ayithandayo.
• Mvumele ahambe ukuba uyafuna: Ukuba ufuna ukuvuka ahambe, musa ukuzama ukumnqanda. Endaweni yoko, hlala ukufutshane naye ukuze ukhuseleke.

Ufanele ufune nini ingcebiso kagqirha?

Ukuba ukhe wazama zonke ezi zinto kodwa awukwazi ukulawula ukutshona kwelanga, thetha nogqirha wakho. Kwakhona, ukuba ukrokrela ukuba kubangelwa lusulelo lwendlela yomchamo (UTI), i-sleep apnea, okanye enye imeko yempilo, qiniseka ukuba ubona ugqirha. Kubalulekile ukuthetha nogqirha wakho malunga nokuba amayeza owasebenzisayo ukukunceda ulale akwenza uzive udidekile na ngosuku olulandelayo.

Njengomnakekeli, kufuneka ucinge ngawe.

Ukunyamekela umntu onesifo sokutshona kwelanga kunokuba nzima engqondweni nasemzimbeni, ngoko ke kubalulekile ukuba uhlale usempilweni kwaye uphumle kakuhle ukuze ube khona xa unceda umntu omthandayo.