Xa unomkhuhlane, akukho nto imbi ngaphezu kokuba nempumlo exineneyo nokungakwazi ukuphefumla, akunjalo? Uziva unesiyezi imini yonke kwaye awukwazi ukulala ebusuku. Kulapho abantu abaninzi baya khona kwikhemesti bacele i- nasal spray . Abantu abaninzi baqhelene nayo kuba inika isiqabu ngokukhawuleza. Kodwa ubusazi ukuba kukho iintlobo ezininzi zezi spray, kwaye kukho nezinto ezimbalwa ekufuneka uzilumkele xa uzisebenzisa? Makhe sithethe ngayo ngokweenkcukacha nangokulula.
Zeziphi iintlobo zee-spray zeempumlo ezikhoyo?
Nangona zibizwa ngokuba zii-nasal sprays, azifani zonke. Kukho iintlobo ezahlukeneyo ezihambelana neempawu ezahlukeneyo. Makhe sijonge iintlobo eziphambili.
| Uhlobo lwespray | Ingaba isebenza kanjani | Izinto ekufuneka uzazi |
|---|---|---|
| Izitshizi Zokuthomalalisa Ukuxinana | Ibangela ukuba imithambo yegazi evuvukileyo engaphakathi empumlweni inciphe, nto leyo enciphisa ukudumba kwaye inciphise ukuxinana. | Kubaluleke kakhulu: Akukhuthazwa ukuba uzisebenzise ezi iintsuku ezingaphezu kwe-3 zilandelelana. Ukuba wenza njalo, impumlo yakho isenokuxinana ngakumbi xa uyeka ukusebenzisa iyeza. Oku sikubiza ngokuba yi-"Rebound Effect". |
| Izitshizi zeSaline | Oku kuqulathe amanzi anetyuwa acocekileyo kuphela. Oku kunyibilikisa i-mucus engaphakathi kwempumlo, kususe ukoma, kwaye kuyicoce. | Le mithi ayinayo nayiphi na iyeza, ngoko ke ingasetyenziswa rhoqo kangangoko ufuna, nangaliphi na ixesha . Akukho miphumo emibi. Ikhuselekile nakubantwana abancinci. |
| Izitshizi zeempumlo zeSteroid | Zinciphisa ukudumba kunye nokuvuvukala ngaphakathi empumlweni. Zihlala zisetyenziselwa i-allergies. | Ngamanye amaxesha oogqirha bacebisa ezi zinto kwizifo ze-sinus ezibangelwa ngumkhuhlane. Kungcono ukuzisebenzisa phantsi kwengcebiso kagqirha. |
| Izitshizi eziDibeneyo | Ezi ziqulathe iintlobo ezimbini okanye ngaphezulu zamayeza. Umzekelo, zinokuba neyeza lokukhulula ukuxinana kunye neyeza lokulwa ne-antihistamine. | Kubalulekile ukwazi kakuhle ukuba zeziphi amayeza ezikuzo ngaphambi kokuba uzisebenzise. |
| Izitshizi ze-Anticholinergic | Ezi zisebenza ngokuthintela ikhemikhali (`(Acetylcholine)`) elawula ukuveliswa kwe-mucus ngaphakathi kwempumlo. Oku kunciphisa ukuhamba okuqhubekayo kwe-mucus. | Ezi zisetyenziswa rhoqo xa kukho ingxaki yokukhupha amanzi empumlweni rhoqo, endaweni yokuxinana kweempumlo. |
Khumbula, amayeza okuphelisa ukuxinana njenge -phenylephrine anika isiqabu esikhawulezileyo, kodwa loo mphumo ungowexeshana . Ukuwasebenzisa iintsuku ezingaphezu kwezintathu kunokwenza umonakalo omkhulu kunokuba kuncede.
Indlela yokusebenzisa i-nasal spray ngokuchanekileyo?
Ukuze ufumane okuninzi kwiyeza, kufuneka ulisebenzise ngokuchanekileyo. Abantu abaninzi benza oku ngendlela engafanelekanga, nto leyo ephumela kwiziphumo ezimbi. Le yeyona ndlela ilungileyo.
1. Okokuqala, hlamba impumlo yakho kakuhle. Wakuba uyisusile i-mucus engaphakathi kwempumlo yakho, iyeza lingangena ngcono.
2. Vula ibhotile. Ezinye izitshizi zifuna ukuba uzifake "iprimer" ngaphambi kokuba uzisebenzise okokuqala, oko kuthetha ukuba kufuneka uzitshize kabini okanye kathathu de kuphume iyeza. Jonga ukuba kunjalo na.
3. Ngoku vala kancinci iimpumlo zakho ngomnwe wakho.
4. Beka ubhontsi wakho phantsi kwebhotile yokutshiza uze ufake umlomo ophezulu empumlweni yakho evulekileyo. Gcina intloko yakho ithe nkqo.
5. Ngoku, ngelixa uphefumla kancinci, fafaza ibhotile kube kanye. Musa ukuphefumla ngamandla. Ukwenza njalo kunokubangela ukuba iyeza liye emphinjeni endaweni yokuhlala empumlweni yakho.
6. Ngoku yenza okufanayo kwelinye icala. Vala elinye ikhala uze utshize kwelinye icala.
Xa ugqibile, ungaphindi uphakamise impumlo yakho ngoko nangoko. Nokuba uziva ufuna ukuthimla, zama ukuyilawula kancinci. Kulapho ke iyeza liza kuhlala ngaphakathi kwempumlo yakho lize lisebenze kakuhle.
Ezinye izitshizi zinokuba nemiyalelo eyahlukileyo kwileyibhile. Landela imiyalelo ekwileyibhile okanye leyo uyinikwe ngugqirha wakho rhoqo.
Ngubani ongafanele asebenzise esi sitshizi? kunye neziphumo ebezingalindelekanga
Izitshizi zeempumlo azifanelekanga kuye wonke umntu. Kukho iimeko ezimbalwa apho kufuneka ulumke kakhulu.
Abantu ekufuneka balumkele
- Abantwana abancinci: Izitshizi ezininzi zokunciphisa ukuxinana azikhuthazwa kubantwana abancinci, ngoko ke ngokuqinisekileyo kufuneka ubuze ugqirha wabantwana ngaphambi kokuba unike umntwana wakho into efana nale.
- Abantu abanezinye izifo: Ukuba une-high blood pressure, isifo seswekile, iingxaki ze-thyroid, okanye isifo sentliziyo, thetha nogqirha wakho ngaphambi kokusebenzisa izitshizi zokunciphisa ukuxinana kwegazi, njengoko la mayeza anokunyusa uxinzelelo lwegazi kunye nesantya sentliziyo .
- Oomama abakhulelweyo nabancancisayo: Ukuba ukhulelwe okanye uncancisa, qiniseka ukuba ubuza ugqirha wakho ukuba kukhuselekile na ukusebenzisa isitshizi esifana nesi.
Iziphumo ebezingalindelekanga ezinokubakho
Izitshizi zokukhulula ukuxinana zinokubangela ukuqina kwesifuba, ixhala, isiyezi, okanye ingxaki yokulala ebusuku kwabanye abantu. Izitshizi ze-steroid ngamanye amaxesha zinokubangela ukopha empumlweni. Kunqabile kakhulu, kunokubakho utshintsho kwindlela yokuvumba.
Ukuba usela amayeza esifo esithile, kungcono ukuthetha nogqirha wakho ngaphambi kokusebenzisa esi sitshizi, kuba amanye amayeza anokunxibelelana.
Umyalezo Wokuya Ekhaya
- Kukho iintlobo ezahlukeneyo ze-nasal sprays. Kukho iintlobo ezahlukeneyo ze-nasal cling, i-rinkled nose, kunye ne-allergies. Kubalulekile ukukhetha leyo ifanele iimpawu zakho.
- Musa ukusebenzisa izitshizi zokususa ukuxinana (umz. ezo ziqulethe i-phenylephrine okanye i-oxymetazoline) kangangeentsuku ezingaphezu kwe-3 zilandelelana. Ukwenza njalo kunokubangela ukuxinana kweempumlo ngakumbi.
- Izitshizi zetyuwa ngamanzi anetyuwa kuphela. Azinamayeza, ngoko ke zingasetyenziswa ngokukhuselekileyo nangubani na, nangaliphi na ixesha.
- Soloko ufunda imiyalelo yespray phambi kokuba uyisebenzise.
- Ukuba unezinye izifo (ezifana noxinzelelo lwegazi oluphezulu, isifo seswekile), ukhulelwe, okanye uncancisa, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa nasiphi na isitshizi sempumlo.
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