Ngaba ukutya kakhulu kuyingxaki kuwe? Makhe sithethe ngale (Ingxaki Yokutya Kakhulu)!

Kwabaninzi kuthi, ukutya kusinika intuthuzelo. Kwaye, ngezihlandlo ezikhethekileyo, sonke sidla ngokutya okungaphezulu kunokuba besiqhele ukwenza. Nangona kunjalo, imeko esiza kuthetha ngayo namhlanje, ebizwa ngokuba yi-"Binge Eating Disorder ", yahlukile kakhulu. Okwenzekayo kukuba asinandlela yokulawula ubungakanani bokutya esikutyayo. Nokuba sihluthi kangakanani okanye siziva singakhululekanga kangakanani na, asinakuyeka ukutya.

Yintoni kanye kanye "ingxaki yokutya kakhulu"?

Ngamafutshane, `(Ingxaki Yokutya Okuninzi)` yingxaki yengqondo neyokuziphatha enxulumene nokutya. Umntu onesi sifo uziva ngathi akanalo ulawulo kwinto ayityayo. Batya ukutya okuninzi ngendlela engaqhelekanga ngexesha elinye. Ukuba oku kwenzeka ubuncinane kanye ngeveki kangangeenyanga eziliqela , kusenokwenzeka ukuba `(Ingxaki Yokutya Okuninzi)`.

Xa abantu besitya kakhulu, banokuziva bezolile kwaye bekhululekile ekutyeni okomzuzwana. Basenokuba basebenzisa ukutya ukunciphisa uxinzelelo okanye ixhala. Nangona kunjalo, emva kokutya, kwenzeka okwahlukileyo. Baziva bexhalabile kakhulu, benetyala, kwaye bezisola . Abantu abaninzi abanengxaki yokutya kakhulu banokutyeba. Nangona kunjalo, kubalulekile ukukhumbula ukuba le meko inokwenzeka nakubantu abanobunzima obuqhelekileyo.

Zithini iimpawu zale meko? Uyibona njani?

Abantu abanengxaki yokutya kakhulu badla ngokunganeliseki bubunzima bomzimba wabo. Uninzi lwabo lusenokuba noxinzelelo .

Uza kubona ezi mpawu:

• Ukutya ukutya okuninzi ngaxeshanye, ngokukhawuleza kakhulu . Ngokungathi kukho umntu oza kukuthatha.
• Emva kokutya, bafihla izinto ezifana neebhokisi zokutya kunye neengubo zokusonga egumbini kuba bengafuni ukuba abanye bazibone.
• Ubunzima bomzimba buyatshintsha ngequbuliso. Kufana nokuba utyeba uze ubuye wehle kwakhona .
• Ukungayityi ukutya okuphambili, ukutya ngamaxesha angaqhelekanga (umzekelo, ezinzulwini zobusuku), nokuqhela ukutya wedwa kwaye wedwa .
• Ukuba nembali yokuya ekutyeni xa uziva uxinezelekile, njengeengxabano zosapho, ukungafunwa ngabahlobo, okanye iingxaki esikolweni okanye emsebenzini.

Abantu abanengxaki yokutya kakhulu banokufumana iimvakalelo eziqhelekileyo kubantu abanezinye iingxaki zokutya, ezinje ngokudakumba, ukuxhalaba, ukuziva benetyala, kunye neentloni . Basenokuphepha imisebenzi yoluntu efana nesikolo, umsebenzi, kunye nabahlobo kuba beneentloni ngenxa yemikhwa yabo yokutya kakhulu okanye abanelisekanga yimo yomzimba wabo kunye nobunzima babo.

Khawucinge nje, ukuba umntwana omncinci okanye umntwana omncinci utya ngale ndlela, abazali banokuqala baqonde ingxaki xa ukutya okuninzi ekhitshini okanye efrijini kunyamalala ngequbuliso.

Ngaba "i-Binge Eating Disorder" kunye ne-"Bulimia" zizinto ezimbini ezahlukeneyo?

Ewe, ezi ziimeko ezimbini ezahlukeneyo. Kwimeko ebizwa ngokuba yi-`(Bulimia Nervosa)`, abantu batya ngokungalawulekiyo (ukutya kakhulu). Nangona kunjalo, emva koko bazama ukulahla ukutya okugqithisileyo, oko kuthetha ukunciphisa umzimba , ukuhlanza, ukusebenzisa amayeza okuhambisa isisu , okanye ukwenza umthambo ngokugqithisileyo . Nangona kunjalo, abantu abane-`(Binge Eating Disorder)` badla ngokungazibandakanyi kwezo ndlela "zokuzihlawulela".

Kutheni le meko isenzeka? Zithini izizathu?

Isizathu esichanekileyo se-Binge Eating Disorder asikaziwa okwangoku . Nangona kunjalo, kukholelwa ukuba ukudibana kwezinto ezahlukeneyo kunokudlala indima.

Ezi zingabandakanya:

• I-genetics : Ukuba kukho umntu kusapho lwakhe oye waba nezi meko, oko kunokuba nefuthe.
• Imikhwa yokutya yentsapho: Indlela ezinye iintsapho ezisebenzisa ngayo ukutya kunye nendlela ezijonga ngayo ukutya nazo zinokuba negalelo koku.
• Ngokweemvakalelo: Xa bengakwazi ukujongana neemvakalelo ezinje ngosizi, umsindo, ukuba bodwa , okanye uxinzelelo, abanye abantu baphendukela ekutyeni njengendlela yokuzithuthuzela.
• Iindlela zokutya ezingafanelekanga: Ukungatyi ukutya okuphambili, ukutya emini nokungatyi ebusuku, njl.njl. kunokukhokelela endlaleni egqithisileyo kunye nesilingo sokutya ngokungalawulekiyo.

Abantu abanengxaki yokutya kakhulu banamathuba amaninzi okuba nezinye iingxaki zempilo yengqondo . Umzekelo:

• Uxinzelelo
• Ixhala
• Ingxaki Yoxinzelelo Emva Kwengozi (PTSD)
• Ingxaki yokungakwazi ukunikel’ ingqalelo ( ADHD )

Kunzima ukutsho ngqo ukuba bangaphi abantu abaselula abanengxaki yesi sifo, kuba abantu abaninzi baziva benetyala kwaye beneentloni ngokutya kwabo okungenampilo, kwaye abafuni ukuthetha ngayo okanye ukucela uncedo.

Ngoko ke senza ntoni?

Ukuba ucinga ukuba unale mpawu, okanye ukrokrela ukuba umntu omaziyo unale ngxaki, eyona nto ibalulekileyo kukuthetha ngayo uze ucele uncedo.

Khumbula, oku akulona ityala lakho. Le yimeko enokulawulwa ngonyango.

• Thetha nomntu omthembayo: Isenokuba ngabazali bakho, umntakwenu, umhlobo osenyongweni, utitshala. Kungakunceda kakhulu ukwabelana ngento ekucingayo nomnye umntu.
• Bona ugqirha: Thetha nogqirha wosapho lwakho okanye ingcali yezempilo yengqondo ngale nto. Banokukuvavanya ngokufanelekileyo baze bakuthumelele unyango ukuba kuyimfuneko.
• Ingcebiso kunye noNyango: Unyango oluthetha ngentetho lunokuba luncedo kakhulu ekulawuleni le meko. Unyango lokuziphatha ngokwengqondo (i-CBT) yindlela yonyango esebenzayo esetyenziselwa oku.
• Indlela yokuphila enempilo: Izinto ezifana nokutya okunesondlo, ukuzilolonga rhoqo , kunye nokulala ngokwaneleyo zinokunceda kwimpilo iyonke kwaye zincede ekulawuleni le meko.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ingxaki yokutya kakhulu ayisiyonto yokuba neentloni okanye uyifihle. Yimeko yezonyango. Ngokuqonda okufanelekileyo, inkxaso, kunye nonyango, nawe ungayilawula kakuhle le meko kwaye uphile ubomi obusempilweni nobonwabisayo.

Awuwedwa. Ungoyiki ukucela uncedo. Okukhona ufumana uncedo ngokukhawuleza, kokukhona ungachacha ngokukhawuleza.

Ingxaki Yokutya Okugqithisileyo, Ukutya Okugqithisileyo, Ulawulo Lokutya, Impilo Yengqondo, Iingxaki Zokutya, eSri Lanka, Amanqaku Ezonyango eSinhala