Ingaba umntwana wakho unesifo sobushushu? Masithethe ngesifo sobushushu!

Ubusazi na ukuba imizimba yethu ivelisa ubushushu ngaphakathi? Ngokwesiqhelo, ubushushu bomzimba wethu bulawulwa kukubila kwaye ubushushu bukhutshwa eluswini lwethu. Kodwa ngamanye amaxesha, ingakumbi xa kushushu kakhulu okanye xa kushushu kakhulu, le ndlela yendalo yokupholisa ayisebenzi kakuhle. Emva koko ubushushu bomzimba bunokunyuka ngendlela eyingozi, kwaye izifo ezahlukeneyo, esizibiza ngokuba zizifo zobushushu , zinokwenzeka. Ezi ziquka ukuqaqamba kobushushu, ukudinwa bubushushu, kwanokufa kobushushu.

Ziziphi iingxaki eziphambili ezibangelwa bubushushu obugqithisileyo? `(Iintlobo zeSifo soBushushu)`

Ubushushu obugqithisileyo bunokuba nemiphumo eyahlukeneyo emizimbeni yethu. Makhe sijonge ezinye zezona meko zixhaphakileyo.

Okokuqala, makhe sijonge ukuqaqamba kobushushu.

Khawuthelekelele umntwana wakho esandula ukubuya ekudlaleni elangeni, okanye wena ubuzilolonga kakhulu kubushushu. Ngequbuliso , izihlunu zakho emilenzeni, ezingalweni, okanye esiswini ziqala ukuqaqamba . Ah, yiloo nto i-heat cramps . Le yintlungu enkulu.

Eyona sizathu siphambili sezi `(Heat Cramps)` kukuba xa sibila kubushushu obugqithisileyo, akupheleli nje emanzini kodwa nakwiityuwa ezikhutshwayo emzimbeni. Xa inqanaba letyuwa emzimbeni lihla, izihlunu ziyaqina kwaye ziqhaqhazele ngequbuliso. Ingakumbi abantu abancinci, oko kukuthi, abantwana, kufuneka bajongane nale meko lula ukuba abaseli manzi aneleyo . Kuba bayalibala ukusela amanzi ngenxa yovuyo lokudlala.

Nangona oku kubuhlungu kancinci, kudla ngokuba bhetele xa usela amanzi uze uphumle. Nangona kunjalo, oku kushukuma kwemisipha ngamanye amaxesha kunokuba luphawu lokuqala lwemeko embi kakhulu . Ke ngoko, ayingombono ulungileyo ukuyityeshela nje. Kubaluleke kakhulu ukufumana unyango ngokukhawuleza.

Wenza ntoni ukuba ufumana iintlungu zobushushu?

Kukho izinto ezimbalwa ezilula onokuzenza:

• Okokuqala, mse umntwana kwindawo epholileyo . Nokuba ngaphakathi endlwini okanye kwindawo enomthunzi olungileyo.
• Bayeke baphumle kakuhle . Baxelele ukuba bayeke ukubaleka okwethutyana.
• Mnike amanzi amaninzi. Kungcono ukumnika ulwelo olunetyuwa neswekile encinci, njenge "Sports Drinks" ezinikwa ngamanye amaxesha, kunye namanzi alula. Kwanesiselo esifana neJeevani silungile.
• Ungolula kancinci uze uphulule indawo apho izihlunu zijijeke khona.
• Oku kufanele kunciphise iintlungu kwisithuba seyure. Nokuba iintlungu ziphelile, kuphephe ukwenza imisebenzi enzima efana nokubaleka okanye ukuzilolonga iiyure ezimbalwa.
• Kubalulekile:Ukuba ukuxhuzula kwemisipha akupheli kwisithuba seyure, okanye ukuba umntu ohlushwa kukuxhuzula unembali yesifo sentliziyo , okanye utya ukutya okunesodium encinci , ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha . Musa ukukubekela amangomso.

Okulandelayo, yintoni i-Heat Exhaustion?

Kulungile, masithethe nge-`(Heat Exhaustion)`. Le yimeko ekufuneka iqwalaselwe ngaphezulu kancinci kune-`(Heat Cramps)` ekhankanyiweyo ngaphambili, kwaye inokuba yingozi. Le meko yenzeka xa ukwindawo eshushu kakhulu kwaye ungaseli manzi aneleyo . Khawuthelekelele, umntwana ebedlala elangeni ukusukela kusasa kwaye engaselanga manzi aneleyo. Emva koko ezi mpawu zinokuvela:

• Ukunxanelwa amanzi kuyanda kakhulu.
• Ndiziva ndibuthathaka kwaye ndidiniwe kakhulu.
• Uba nesiyezi , kwaye ngamanye amaxesha unokuba nokuquleka .
• Ukuqaqamba kwemisipha (okufana `ne-Heat Cramps'' njengoko bekutshiwo ngaphambili).
• Kunokubakho isicaphucaphu nokuhlanza .
• Ucaphuka kakhulu , ucaphuka ngezinto ezincinci, uziva exhalabile.
• Intloko ebuhlungu inokubakho.
• Ukubila kakhulu (ukubila kakhulu). Iimpahla zingamanzi kakhulu.
• Ulusu luvakala lupholile kwaye luthambile xa luchukunyiswa .
• Ubushushu bomzimba bunokuphakama kancinci, kodwa buhlala bungaphantsi kwama-40°C (104°F).

Siza kwenza ntoni ukuba oko kuyenzeka? Kuthekani ukuba sibona iimpawu ze-`(Heat Exhaustion)`?

Ezi zinto kufuneka zenziwe ngokukhawuleza, kuba oku kungaba yinto enzulu:

• Mse umntwana wakho kwindawo epholileyo . Fumana igumbi elinomoya opholileyo, imoto, okanye ubuncinane indawo enomthunzi olungileyo.
• Susa naziphi na iimpahla ezingaphezulu okanye iimpahla ezixineneyo ozinxibileyo. Khanyisa ukuze umoya ukwazi ukuvuthuza emzimbeni wakho.
• Banike amanzi okanye ulwelo olubandayo olunetyuwa encinci kunye neswekile (njengeziselo zemidlalo ). Bakhuthaze ukuba basele kancinci ngexesha, endaweni yokusela kakhulu ngexesha.
• Sula umzimba wakho ngelaphu elimanziswe ngamanzi abandayo, okanye utshize ngamanzi abandayo emzimbeni wakho, ingakumbi kwiindawo ezifana nebunzi, intamo, nasemakhwapheni.
• Fowunela ugqirha uze ufumane ingcebiso. Kungcono ubuze ugqirha ngeli xesha.
• YomntwanaUkuba udiniwe kakhulu ukuba ungasela amanzi, uyahlanza, okanye awuzange ufumane impumuzo emva kokwenza ezi zinto kangangeyure, kunokufuneka unikwe ulwelo olufakwa kwimithambo yegazi (IV). Oku kuthetha ukuba kuya kufuneka usiwe esibhedlele ngokukhawuleza.

Oku kubaluleke kakhulu: Ukuba ukudinwa bubushushu akuphathwanga kakuhle, kunokuba yimeko embi kakhulu ebizwa ngokuba yi-heatstroke. Ngoko ke musa ukuyithatha lula, thatha inyathelo ngokukhawuleza.

Ngoku makhe sijonge imeko eyingozi kakhulu: iHeatstroke.

Ngoku siza kuthetha ngengxakeko yezonyango eyingozi kakhulu nesongela ubomi ebangelwa bubushushu obugqithisileyo. Oko kukubetha kobushushu. Okwenzekayo koku kukuba umzimba awukwazi ukulawula ubushushu bawo. Kufana nokuba "i-thermostat" emzimbeni wethu yaphukile. Khawuthelekelele, ubushushu bomzimba bunokunyuka bufikelele kwi-106°F (41.1°C), kwaye ngamanye amaxesha bube phezulu nangakumbi. Ukuba akunyangelwa ngokukhawuleza, kungadluli nomzuzu, umonakalo wobuchopho okanye nokufa kunokwenzeka. Ke ngoko, le yingxakeko yezonyango efuna ingqalelo engxamisekileyo yezonyango.

Abantwana abancinci banokuba nesifo sobushushu, ingakumbi ukuba banxibe impahla etyebileyo, engangeni moya ngemini eshushu, okanye ukuba badlala ngendlela ebangela ukudinwa kakhulu ngaphandle kokusela amanzi aneleyo.

Enye into eyingozi kakhulu, kodwa abanye bethu abangayaziyo, kukuba umntwana omncinci ushiywe yedwa okanye evaleleke emotweni epakwe elangeni. Khawuthelekelele, xa ubushushu bangaphandle bumalunga nama-93°F (33.9°C), ubushushu ngaphakathi emotweni epakiweyo bunokufikelela kuma-125°F (51.7°C), okufana ne-oven, kwimizuzu nje engama-20. Oku kunokunyusa ubushushu bomzimba ngokukhawuleza bufikelele kumanqanaba ayingozi. Ngoko ungaze, ungaze umshiye umntwana yedwa emotweni epakiweyo nangasiphi na isizathu.

Yintoni omawuyenze ukuba ukrokrela ukuba umntwana uneempawu ze-`(Heatstroke)`? Le yimeko engxamisekileyo!

Ukuba umntwana wakho unomkhuhlane ophezulu kwaye unempawu enye okanye ezingaphezulu kwezi zilandelayo, fowunela uncedo lwezonyango olungxamisekileyo (umzekelo, i-1990 Suwaseriya Ambulance Service) ngoko nangoko , okanye umse esibhedlele esikufutshane ngoko nangoko:

• Intloko ebuhlungu kakhulu.
• Ubuthathaka, isiyezi.
• Ukudideka - Usenokudideka nokuba uthetha, kwaye usenokulibala ukuba ukuphi.
• Isicaphucaphu nokuhlanza.
• Ukuphefumla ngokukhawuleza kunye nokubetha kwentliziyo.
• Ukulahlekelwa yingqondo.
• Kusenokubakho ukuxhuzula.
• Eyona nto ibalulekileyo: ungayeka ukubila!Nangona ukubila kwenzeka kwezinye iimeko (`Iintlungu zobushushu`, `Ukudinwa kobushushu`), ukubila kunokuyeka ngokupheleleyo kwi``Heatstroke``.
• Ulusu luyatsha, lushushu, kwaye lome. Luvakala ngathi luyatsha xa luchukunyiswa.
• Ubushushu bomzimba bunyuka bufikelele kwi-104°F (40°C) okanye ngaphezulu.

Yintoni onokuyenza de kufike uncedo lwezonyango?

Ngeli xesha, musa ukoyika uze wenze ezi zinto:

• Mthathe umntwana angene endlwini okanye emthunzini ngokukhawuleza.
• Khulula impahla yakho uphumle.
• Gcoba umzimba wakho ngamanzi abandayo, okanye ugalele amanzi emzimbeni wakho. Kukwangumbono olungileyo ukuntywilisela umzimba wakho esityeni samanzi ukuba kunokwenzeka. Musa ukusebenzisa amanzi abandayo ngoko nangoko. Amanzi aqhelekileyo apholileyo alungile.
• Kubalulekile: Nika umntwana wakho into yokusela kuphela ukuba uphilile engqondweni, uthetha kakuhle, kwaye wenza izinto ngendlela eqhelekileyo. Ukuba akakho zingqondweni, udidekile, okanye unesithuthwane, musa ukumnika nantoni na ngomlomo. Oku kunokubangela iingxaki ezingaphezulu.

Ngoko ke sibakhusela njani abantwana bethu kwiingxaki ezibangelwa bubushushu obu? `(Ukuthintela)`

Kulungile, ngoku siyazi ukuba zeziphi ezi `(Isifo Sobushushu)` kwaye zinokuba yingozi kangakanani. Ngoko ke, eyona nto ibalulekileyo kukukhusela abantwana bethu kuzo. Isaci esithi "Ukuthintela kungcono kunonyango" siyasebenza nakule nto. Uyenza njani loo nto?

• Amanzi, amanzi, amanzi! Le yeyona nto ibalulekileyo. Kufuneka sifundise abantwana ukusela amanzi amaninzi ngeentsuku ezishushu, xa bedlala elangeni, ngaphambi nangexesha lokudlala, nokuba abanxaniwe . Xa abantwana bedlala, bayalibala ukusela amanzi. Ngoko ke kufuneka sibakhumbuze rhoqo. Ukuba umntwana uya esikolweni, mnike ibhotile yamanzi uze umxelele ukuba ayigqibe aze abuye.
• Lumka ngempahla yakho. Nxiba impahla ekhanyayo nekhululekileyo ngeentsuku ezishushu. Amalaphu akhupha umbilo njengekotoni angcono kakhulu. Impahla eqinileyo, eqinileyo, netyebileyo iya kukwenza ushushu ngakumbi. Ukusebenzisa i-sunscreen xa uphuma phandle nako kulungile kulusu lwakho, kwaye ukunxiba umnqwazi nako kuyanceda.
• Khetha amaxesha okudlala. Ngeentsuku ezishushu nezinomswakama, zama ukwenza imisebenzi yangaphandle kwangethuba (njengangaphambi kwentsimbi ye-10 kusasa) okanye emva kwemini (njengasemva kwentsimbi yesi-4 emva kwemini), xa ubushushu bungekho bukhulu kangako . Kungcono ukunciphisa ukudlala ngaphandle nokuzilolonga kangangoko unako ngamaxesha ashushu emini, njengentsimbi ye-11 kusasa ukuya kweyesi-3 emva kwemini.
• Fundisa abantwana bakho ukuba bayeke ukudlala baze bangene ngaphakathi, baphumle, baze basele amanzi kwangoko xa beziva beshushu, bediniwe, okanye benesiyezi . Bafundise ukuba akufuneki bathi nje, "Ndiza kudlala kwakhona ndize ndibuye."
• Ungaze, nangasiphi na isizathu, ushiye umntwana yedwa emotweni epakiweyo.Sele sikutshilo oku ngaphambili, kodwa kufuneka sikukhumbuze kwakhona ukuba kubaluleke kangakanani.

Khumbula, ungaze umshiye umntwana omncinci yedwa emotweni, nokuba ngumzuzu nje omnye, ingakumbi ngemini eshushu. Ingaphakathi lemoto lingashushu njenge-oven ngokukhawuleza, nto leyo enokuba yingozi kumntwana.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndicinga ukuba ngokuqinisekileyo uza kuzikhumbula izinto ezimbalwa ezibalulekileyo koko sithethe ngako.

• Ubushushu obugqithisileyo abuyonto ihlekisayo. Bunokukhokelela kwiimeko ezinzima ezifana "neentlungu zobushushu" kunye "nokudinwa bubushushu", kunye "nesifo sobushushu" esisongela ubomi.
• Khuthaza abantwana ukuba basele amanzi rhoqo, ingakumbi xa bedlala kwaye bezilolonga ngaphandle ngeentsuku ezishushu. Gcina ibhotile yabo yamanzi igcwele.
• Ukuba umntwana wakho ubonakala engaziva kakuhle ngenxa yobushushu, khawuleza uchonge iimpawu uze wenze ngokufanelekileyo. Musa ukoyika, kodwa ungalibazisi.
• Ukuba uneempawu "zokudinwa bubushushu" (ezifana nokubila kakhulu, ubuthathaka, isicaphucaphu), phola, nike amanzi, kwaye ufune iingcebiso zonyango ukuba kuyimfuneko.
• Ukuba uneempawu ze-heatstroke (ingakumbi ukulahlekelwa zingqondo, ukuxhuzula, ukungakwazi ukubila, umkhuhlane ophezulu, ukudideka), yingxamiseko leyo! Yiya esibhedlele ngoko nangoko okanye utsalele umnxeba ku-911. Ixesha libaluleke kakhulu ngexesha elinje.
• Ukuthintela yeyona ndlela ilungileyo yokuzikhusela kubushushu. Ngoko ke, zenze umkhwa ukulandela iindlela esizixubushileyo zokuzikhusela kubushushu.

Ukuba kungekuphela nje umntwana wakho, kodwa nosapho lonke luyazi oku, ungaphepha iingxaki ezininzi. Kuba, kule mihla, ubushushu kwilizwe lethu buyanda imihla ngemihla. Ngoko ke, ukuba nomonde yeyona nto ibalulekileyo. Ngamana nonke ningahlala niphilile!

Isifo sobushushu, istroke yobushushu, ukudinwa bubushushu, iintlungu zobushushu, istroke yobushushu, impilo yabantwana, unyango olungxamisekileyo