Ingaba le yiveki yakho yama-22 yokukhulelwa? Makhe sibone ukuba kwenzeka ntoni kuwe nakumntwana wakho! (Iveki yama-22 yokukhulelwa)

Molo! Nasi, enye iveki ebalulekileyo kuhambo lwakho oluhle, iveki yama-22. Okwangoku, umntwana omncinci ngaphakathi kuwe ukhula ngesantya esimangalisayo. Ayimangalisi na indlela amalungu akhe amancinci akheka ngayo, indlela akhula ngayo imihla ngemihla? Kule veki, siza kuthetha ngenkqubela yomntwana wakho, kunye noko kwenzekayo emzimbeni nasengqondweni yakho njengomama.

Umntwana wakho ukhula njani kule veki?

Ingane esesiswini sakho ngoku ilungiselela kancinci kancinci ukuhlola ihlabathi. Zonke iimvakalelo zayo ziyakhula imihla ngemihla. Khawucinge nje ukuba iza kufunda lukhulu kangakanani isemncinci kangaka!

• Ubungakanani kunye nenkangeleko yomntwana omncinci: Kule veki, umntwana wakho uhlala emalunga neesentimitha ezingama-27-28 ubude. Oko kukuthi, cinga ngayo njengepapaya encinci. Inobunzima obuphakathi kwama-430 nama-460 grams. Nangona umntwana ngoku ebonakala njengomntu omncinci, usenamafutha amancinci emzimbeni, ngoko ubonakala ebhityile kancinci. Ulusu lomntwana lusabhityile kakhulu kwaye lubomvu. Ungabona nemithambo yegazi ngaphakathi kuyo.
• Umzimba wonke womntwana wakho ugqunywe nge -lanugo ethambileyo nethambileyo. Oku kukhusela ulusu lomntwana wakho oluthambileyo. Ungakhathazeki, le lanugo iya kuhlala iphela xa umntwana wakho ezalwa.
• Ulusu lomntwana lukwagqunywe yinto emhlophe, etyebileyo, nekhrimu ebizwa ngokuba yi -vernix caseosa . Oku kunceda ekukhuseleni ulusu ngelixa umntwana ekwi-amniotic fluid.

• Uphuhliso lweemvakalelo:
• Incasa: Iincasa zomntwana wakho ziyakhula ngoku. Ayimangalisi na loo nto? Umntwana wakho unokungcamla iincasa zokutya okutyayo nge -amniotic fluid . Ngoko ke kulungile ukuba umntwana wakho atye ukutya okunempilo.
• Imvakalelo yokuchukumisa: Okwangoku, ingqondo yomntwana wakho kunye nesiphelo semithambo-luvo yakhe zikhule kakuhle. Ngoko ke umntwana wakho uqala ukuva ukuchukumisa. Ngethuba esesibelekweni, usenokuba uchukumisa ubuso bakhe, uncanca ubhontsi wakhe, uchukumisa amanye amalungu omzimba wakhe, kwaye uzama indlela ashukuma ngayo.
• Amehlo neenkophe: Amehlo omntwana ngoku akhule ngokupheleleyo. Iinkophe zisavalwe kakuhle. Nangona kunjalo, iinkophe neenkophe sele zenziwe. Kwiintsuku ezimbalwa, umntwana uza kuqala ukuvula amehlo akhe.
• Izinto onokuziva:Ngeli xesha, umntwana wakho unokuliva kakuhle ilizwi lakho kunye nokubetha kwentliziyo yakho. Akupheleli apho, kodwa nelizwi lomyeni wakho, izandi zabanye abantu endlwini, kunye nezandi ezimngqongileyo nazo zinokuvakala ukuya kuthi ga kwinqanaba elithile. Ngoko ke eli lixesha elifanelekileyo lokuthetha nomntwana wakho, ucule iingoma, kwaye umfundele iincwadi. Emva koko umntwana uya kuqhelana nelizwi lakho.

• Uphuhliso lwenkqubo yokuzala: Inkqubo yokuzala yomntwana wakho iyaqhubeka nokukhula kule veki.
• Ukuba yinkwenkwe, amasende akhe aqalile ukwehla esuka esiswini aye kwisinqe ngeli xesha.
• Ukuba yintombazana, isibeleko sayo kunye namaqanda ayo akwindawo efanelekileyo, kwaye nelungu layo lobufazi sele likhulile. Kuyamangalisa ukuba kwenzeka ntoni ngaphakathi kulo mzimba mncinci!

Uziva njani njengomama kule veki?

Ngoku, asingomntwana kuphela, kodwa nomzimba wakho utshintshile kakhulu, akunjalo? Isisu sakho sivele kancinci, kwaye wonke umntu osibonayo kufuneka ukuba ubuza athi, "Ngaba unomntwana?" Kule veki, ungaziva izinto ezinje:

• Ukwanda kwesisu kunye nokunyuka kobunzima : Isisu sakho mhlawumbi siyabonakala ngoku. Isibeleko sakho sishukume kancinci ngaphezulu kwenkaba yakho. Oku kunokubangela ukuba ufumane iigram ezingama-200-500 ngeveki. Oku kuqhelekile, ngoko ungakhathazeki kakhulu ngako.
• Utshintsho lolusu:
• Iimpawu Zokolula: Imigca epinki okanye emfusa inokuvela kwiindawo ezifana nesisu, amabele, kunye namaqaqa njengoko ulusu lusolula. Ezi zibizwa ngokuba ziimpawu zokolula . Abanye abantu bayazifumana ezi, abanye abazifumani. Ungakhathazeki, ziya kunyamalala kancinci emva kokuba ufumene umntwana. Ukusebenzisa i- moisturizer kuya kunceda ulusu lwakho luzive lungcono.
• ULinea Nigra: Ngaba kukho umgca omnyama osuka enkabeni uye ezantsi? Oko kubizwa ngokuba yi-linea nigra . Oku kubangelwa nalutshintsho lweehomoni. Oku kuyanyamalala emva kokuba ufumene umntwana.
• I-Chloasma: Abanye abantu banokuba namabala amnyama, afana namabala ebusweni babo. Oku kubizwa ngokuba yi -chloasma okanye "imaski yokukhulelwa ." La mabala anokuba mandundu xa ebekwe elangeni, ngoko ke kungcono ukuzikhusela elangeni.
• Intlungu yomqolo: Njengoko isisu sakho sikhula, indlela umzimba wakho ohamba ngayo iyatshintsha, ngoko unokuziva uxinezelekile emqolo wakho. Ngoko ke gcina umqolo wakho uthe tye kwaye ulumke xa uphakamisa izinto ezinzima. Ukulala nomqamelo phakathi kwemilenze yakho nako kunokunceda.
• Ukudumba kwemilenze : Ngamanye amaxesha imilenze namaqatha anokudumba kancinci. Oku kubizwa ngokubaKubizwa ngokuba yi-edema. Musa ukuma endaweni enye ixesha elide. Gcina imilenze yakho iphakanyisiwe kancinci. Kodwa ukuba ukudumba kukhulu kakhulu, okanye ukuba ubuso bakho budumbile, bona ugqirha ngokukhawuleza.
• Ukuqhina kweBraxton Hicks: Isisu sakho sivakala ngathi siza kuqina kancinci, size sihambe. Ezi zibizwa ngokuba yiBraxton Hicks contractions . Kufana nokuba isibeleko sakho silungiselela usuku olukhulu. Azisoloko zibuhlungu, okanye zithambile kakhulu. Zikwangaqhelekanga. Oko kuthetha ukuba aziveli zonke ngaxeshanye. Kodwa ukuba ezi contractions zinamandla, zihlala ixesha elide, okanye ziyanda ngamandla, okanye ukuba zinamanzi okanye ziphuma igazi, kufuneka ubone ugqirha ngoko nangoko. Kungaba luphawu lokubeleka ngaphambi kwexesha .
• Iintshukumo zosana: Mhlawumbi sele uqalile ukuziva iintshukumo zosana lwakho. Kuyonwabisa kakhulu ukubona umntwana wakho ekhaba aze ajije iingalo nemilenze yakhe emincinci, akunjalo? Nikela ingqalelo kwezi ntshukumo.

Izinto ekufuneka uziqaphele kule veki

Ngeli xesha, kubaluleke kakhulu ukucinga ngempilo yakho kunye nempilo yomntwana wakho .

Malunga nokutya neziselo

Oko ukutyayo koko umntwana wakho akutyayo, ngoko ke kubalulekile ukutya ukutya okunesondlo.

• Yitya ukutya okutyebileyo kwi -iron (isipinatshi, i-soy, inyama ebomvu, iilentile) kuba i-anemia inokubakho ngeli xesha.
• Ukutya okune- calcium (ubisi, itshizi, iyogathi, ispinatshi, imifuno eluhlaza) kubalulekile ekukhuleni kwamathambo omntwana.
• Iiproteni ( intlanzi, inyama, amaqanda, amandongomane) zinceda ukukhula kweeseli zomntwana.
• Qiniseka ukuba ubandakanya iziqhamo ezintsha, imifuno, kunye neenkozo ekutyeni kwakho.
• Ufanele usele amanzi amaninzi. Sela ubuncinane iilitha ezi-2-3 zamanzi ngosuku.
• Musa ukutya izinto ezifana nenyama eluhlaza, amaqanda aluhlaza, ukutya kwaselwandle okungaphekwanga kakuhle, kunye nobisi olungagayiwanga.

Ukuzilolonga

Ukwenza umthambo olula ngexesha lokukhulelwa kulungile kuwe nakumntwana wakho.

• Ungenza izinto ezifana nokuhamba, ukudada, kunye ne-yoga yokukhulelwa .
• Kodwa ukuba usandul’ ukuqala ukuzilolonga, kungcono ubuze ugqirha wakho ukuba zeziphi iindlela zokuzilolonga ezifanelekileyo kuwe.
• Xa uzilolonga, musa ukuzinyanzela kakhulu. Mamela umzimba wakho.

Uvavanyo lwezonyango

Mhlawumbi uza kube usabona ugqirha wakho rhoqo ngoku. Ungaphoswa zezo zihlandlo.

• I-anomaly scan idla ngokwenziwa ngeli xesha (phakathi kweeveki ezili-18 ukuya kwezingama-22). Oku kujonga naziphi na iingxaki ekukhuleni komntwana kunye namalungu omzimba. Ukuba awukakwenzi oko, thetha nogqirha wakho.
• Ukuba unemibuzo okanye amathandabuzo, buza ugqirha wakho ngayo yonke into.

Iimpawu ekufuneka uziqaphele

Kukho iimpawu ezithile, ukuba ziyavela, kufuneka ubone ugqirha ngokukhawuleza.

• Ukopha kakhulu kwilungu lobufazi.
• Ulwelo olufana namanzi luphuma kwilungu lobufazi.
• Iintlungu zesisu eziqatha okanye ukudumba okuqhubekayo (ngaphezulu kwe-4 ngeyure).
• Intloko ebuhlungu kakhulu, umbono ofipheleyo.
• Ukudumba ngequbuliso kwezandla, iinyawo, nobuso.
• Ukuncipha okanye ukungabikho kweentshukumo zomntwana.
• Umkhuhlane, ukuziva ubanda.

Ukuba kwenzeka into efana nale, bekungayi kuba ngcono ukubona ugqirha ngaphandle kokulibazisa?

Izinto Ootata Abanokuzenza Kule Veki

Olu hambo alulolwamama kuphela. Njengotata, nawe unendima enkulu ekufuneka uyidlale ngeli xesha.

• Xhasa umfazi wakho engqondweni nasemzimbeni. Mphulaphule kwaye umvumele athethe ngoko akucingayo.
• Nanini na xa kunokwenzeka, yiyani kugqirha kunye. Ngale ndlela, ningafunda lukhulu ngomntwana kunye nomama.
• Thetha nomntwana wakho. Zama ukumchukumisa umntwana wakho ngokubeka isandla sakho esiswini sakhe. Ilizwi lakho liya kuqhelana nomntwana wakho.
• Nceda ngemisebenzi yasekhaya. Lawula umsebenzi ukuze umfazi wakho aphumle.
• Thethani nize nicebe kunye ngezinto enifanele nizilungiselele ngaphambi kokuba umntwana afike.

Iingcebiso ezimbalwa zale veki

• Nxiba impahla ekhululekileyo nekhululekileyo .
• Zama ukuhlala uphilile, uhlale phantsi, kwaye ulale kakuhle.
• Phumla kangangoko unako. Kungangcono ukuba ungalala kancinci emini.
• Yakha ubudlelwane nomntwana wakho. Thetha naye uchukumisa isisu sakhe, mculele iingoma, uze umvumele amamele umculo.
• Funda iincwadi kwaye uzifundise ngezinto ekufuneka uzazi xa ulindele umntwana kunye nendlela yokunyamekela umntwana osandul’ ukuzalwa.

Masikhumbule oku!

Ngoko ke, iveki yama-22 iyadlula. Yonke imzuzu ixabisekile.

Yonwaba ngolu bomi lumangalisayo lukhula ngaphakathi kuwe. Nokuba uziva ungakhululekanga kancinci ngotshintsho olusemzimbeni wakho, khumbula ukuba konke kungenxa yalo mntwana.

Ngelixa unyamekela ukutya kwakho, umthambo, kunye novavanyo lwezonyango, kubaluleke kakhulu ukugcina ingqondo yakho yonwabile. Ukuba unemibuzo, ungoyiki ukubuza ugqirha wakho. Awukho wedwa kolu hambo. Usapho lwakho, abahlobo, kunye noogqirha bonke banawe.

Ngoko ke, chitha le veki wonwabile, usempilweni, kwaye ulumkile!

Iveki yama - 22 yokukhulelwa, uphuhliso lomntwana, impilo kamama, ukutya ngexesha lokukhulelwa, umthambo wokukhulelwa, iskena esingaqhelekanga, ukhathalelo lwangaphambi kokukhulelwa