Ngaba ndibhityile? Ngaba kufuneka ndityebe ngokwenene? ​​(Ixhala malunga nokuba bhityile) Masithethe ngale nto!

Ngaba ngamanye amaxesha ukhe ucinge, 'Owu, kutheni ndim ndedwa obhityileyo kangaka?'? Kuqhelekile ngokwenene ukuvakalelwa ngaloo ndlela xa abanye abahlobo abalingana nawe betyebile kancinci kwaye benomzimba ongcono kunawe. Ngamanye amaxesha, uziva ulusizi kancinci, akunjalo? Usenokucinga, 'Ndim ndedwa onje, ngelixa wonke umntu esitya kwaye esela kakuhle kwaye eba sempilweni.' Kodwa ngaba wonke umntu kufuneka afane? Ngaba singathetha ngale nto ngokweenkcukacha ?

Kutheni abanye abantwana bebancinci kunabanye?

Ngoku makhe sijonge ukuba kutheni wena, okanye abanye abantwana abafana nawe, nisenokuba nincinci kancinci kunabahlobo bakho. Akukho sizathu sinye soku, kunokubakho izizathu ezininzi. Kulungile, masithethe ngezimbalwa zazo.

• Mfutshane kuneminyaka yakho: Khawuthelekelele ukuba umfutshane kancinci kunabanye abaneminyaka yakho. Ngoko ke, ubunzima bomzimba wakho nabo kufuneka bulungiswe ukuze buhambelane noko, akunjalo? Kufana nokuthi umthi omncinci awunakuba namasebe amaninzi njengomthi omkhulu. Xa umfutshane, kuyinto eqhelekileyo ukuba nobunzima bomzimba obufutshane ngokufanayo. Oko akuthethi ukuba awuphilile. Yindlela umzimba wakho omile ngayo.

• I-frame encinci: Enye into kukuba abanye abantu bane-frame encinci, oko kukuthi, isakhiwo sethambo elincinci. Xa sithetha ngayo, sithi ' zinethambo elincinci'. Abantu abanjalo badla ngokuba nezandla ezincinci. Uyakhumbula, ngamanye amaxesha xa ufaka iwotshi, ivakala ngathi ikhululekile, okanye nendandatho ivakala ngathi ikhululekile. Oku kusenokuba yenye yezizathu zokuba ubonakale umncinci kancinci. Isenokuba yinto evela kwi-genes. Abanye abantu bakubiza oku ngokuthi "zinethambo elincinci".

• Abakafiki kwixesha lokufikisa (`(Ukufikisa)`): Ubusazi na ukuba xa abantwana bekhula, ingakumbi ngexesha lokufikisa , kukho utshintsho olukhulu emizimbeni yabo. Bakhula ngequbuliso, amazwi abafana ayaqina, iindevu ziqala ukukhula, kwaye imizimba yamantombazana iyatshintsha. Ngeli xesha, imizimba yabo iyakhula kwaye bayatyeba. Oku kungenxa yotshintsho kwiihomoni emizimbeni yabo. Ngoko ke ukuba awukafiki kwixesha lokufikisa, okanye ukuba usandul' ukuqala ukufikisa, akumangalisi ukuba unciphile kancinci kunontanga bakho abadlule kwixesha lokufikisa ngaphambili. Kwixesha elifutshane, umzimba wakho nawo uya kuqala ukutshintsha.

• Iijini ezivela kubazali: Izinto ezininzi ezifana nenkangeleko yethu, ubude, ubunzima, umbala wolusu , kunye nombala weenwele zixhomekeke kwiijini esizizuza njengelifa kubazali bethu.Oko kukuthi, kwiijini. Ezi jini zifana neeplani esizisebenzisayo ukwakha imizimba yethu. Ngoko ke ukuba abazali bakho okanye amalungu osapho lwakho akufutshane amfutshane kwaye abhityile, nawe unokuba njalo. Kufana nophawu losapho. Ngoko ke ukuba ubhityile, mhlawumbi lusapho lwakho kuphela.

• Ukuba mncane kwasekuqaleni: Abanye abantwana bancinci kwasebuntwaneni, oko kukuthi, ukususela ngexesha lokuzalwa kwabo. Nokuba batya kangakanani na, imizimba yabo ihlala ifana. Nokuba bakhula, loo mncipha uhlala ufana. Isenokuba inxulumene nemetabolism yomzimba wabo (`(Metabolism)`), indlela ukutya okugaywa ngayo nokusetyenziswa ngayo ukwenza amandla. Kunzima kancinci kubantu abanjalo ukutyeba. Ayisosifo, ikwayinxalenye yendalo yomzimba.

Ndenze ntoni ukuba umntu uhlekisa ngokuba mncinane kwam?

Hayi, oku kuyabuhlungu kakhulu, akunjalo? Xa umntu ehlekisa ngesimo somzimba wakho, ubuncinci bakho, ebiza amagama anje ngo-'stick' okanye 'Ila'ata Mollya', kubuhlungu kakhulu. Akuyonto ilungileyo, kwaye akulunganga ukuba nabani na akwenze oko. Ukuhlekisa ngawe ngolo hlobo kunokunciphisa ukuzithemba kwakho.

Ukuba oku kuyenzeka kuwe, musa ukubandezeleka wedwa . Ukuba unako, thetha nomntu omdala omthembayo ngaloo nto . Isenokuba ngumama wakho, utata wakho, utitshala wesikolo, okanye omnye umntu omthembayo. Banokukunceda kwaye mhlawumbi balumkise nabantwana abakugculelayo.

Kwakhona, xa umntu ehlekisa, cinga ngento oyithethayo. Musa ukumthuka okanye ulwe kwakhona . Ukwenza njalo kunokuyenza ingxaki ibe mandundu. Endaweni yoko, ungathi ngokuzolileyo kodwa ngokuqinileyo, 'Ndinjalo kanye. Asingomntu wonke ofanayo. Akulunganga ukuba undibize ngolo hlobo.' Mhlawumbi oko kuya kubathintela ekukuhlekiseni kwakhona.

"Khumbula, ukuba unabahlobo abakuxhasayo nabakuqondayo, uya kuziva unamandla kwaye ungabi nasizungu. Thetha nabo bahlobo ngeengxaki zakho."

Enye into kukuba, abantwana abakugculelayo basenokuba bakwenza oko kuba bengonwabanga ngabo. Mhlawumbi banengxaki enye, okanye mhlawumbi baziva bephantsi ngenxa yobunzima babo. Oko akuthethi ukuba kufuneka ubagculele kwakhona. Kodwa kulungile ukubakhumbuza ukuba kuqhelekile ukuba nemizimba eyahlukeneyo. Ukuba ungahlala uzolile kwaye ungawahoyi amahlaya abo, baya kuqonda ukuba awuyi kubenzakalisa. Emva koko baya kuyeka.

Yintoni enye ekufuneka ndiyazi malunga nokunciphisa umzimba?

Ngoku makhe sijonge ezinye izinto ezibalulekileyo ekufuneka uzazi malunga nokunciphisa umzimba.

Ngaba kulungile ukutya nantoni na ukuze ube mkhulu?

Abanye abantu bacinga, 'Ngenxa yokuba ndibhityile, ndingatya kangangoko ndifuna, ingakumbi ukutya okumnandi, okunamafutha, kunye nokutya okungenampilo, kwaye ndiza kukhawuleza ndityebe.' Kodwa loo nto ayilunganga . Ukutya iikhalori ezininzi ngaxeshanye kunokukwenza uzive ungakhululekanga. Kungakugcwalisa kwaye kubangele isisu esibuhlungu . Kwakhona, akuniki umzimba wakho izondlo ozidingayo ukuze uhlale usempilweni. Kunika kuphela iikhalori ezingenanto. Ekugqibeleni, kunokunyusa nomngcipheko wakho wokufumana ezinye iingxaki zempilo, ezifana nesifo seswekile .

Ndifanele ndimbone nini ugqirha?

Ukuba ucinga ngenene, 'Ndibhityile kakhulu, andazi ukuba ukukhula kwam kuyingxaki na,' okanye ukuba ukhathazekile ngokwenene ngobunzima bakho, thetha nabazali bakho ngokukhululekileyo kuqala . Banokukunceda ukuba uthathe isigqibo sokuba ufuna ukubona ugqirha, ugqirha wezingane. Ugqirha uza kukuxilonga, ajonge ukuba ubunzima bakho bufanelekile na ngobude bakho, kwaye ukuba ukukhula kwakho kuqhelekile na. Basebenzisa izinto ezifana neetshathi zokukhula ukwenza oku.

Ngamanye amaxesha, umntwana unokuba nobunzima bokutyeba ngenxa yengxaki yempilo . Umzekelo:

• Ukuba umntwana akakhuli kakuhle, oko kuthetha ukuba ubude nobunzima bakhe buyanda kancinci kakhulu.
• Ukuba ngequbuliso wehla umzimba.
• Ukuba usoloko unesihlungu esiswini.
• Ukuba unomdla wokutya.
• Ukuba usoloko unengxaki yesisu (njengorhudo).
• Ukuba uhlala uziva udiniwe kwaye ungenabomi.

Ukuba unezi mpawu, ngokuqinisekileyo kufuneka ubonane nogqirha . Ngelo xesha, ugqirha uya kujonga ukuba yintoni unobangela. Ngamanye amaxesha, ezinye iimvavanyo zingenziwa, umzekelo, uvavanyo lwegazi (`(Uvavanyo lweGazi)`), uvavanyo lwesitulo (`(Uvavanyo lwesitulo)`). Isenokuba yingxaki ye-thyroid (`(Ingxaki ye-thyroid)`). Ke ngoko, kungcono ukubona ugqirha ngaphandle kokoyika kwaye ucele ingcebiso.

Ngaba zikho iindlela zokwandisa ubunzima ngendlela enempilo?

Ewe, ukuba ugqirha ukuxelela ngenene ukuba kufuneka utyebe kancinci, kukho iindlela eziphilileyo zokwenza oko. Ugqirha uza kukucebisa ngaloo nto. Oko akuthethi ukutya nje ukutya okuninzi okumnandi nokunamafutha.

• Eyona nto ibalulekileyo kukutya ukutya okunesondlo esifanelekileyo . Oko kuthetha ukutya ukutya okuqulethe iiproteni (`(iiProteni)`) – ukusuka kwinyama, intlanzi, amaqanda, ubisi, amandongomane, iicarbohydrate (`(iiCarbohydrate)`) – ukusuka kwirayisi, isonka, iitapile, iinkozo, amafutha (`(amafutha)`) – ukusuka kwiioyile ezilungileyo, amandongomane, kunye neevithamini (`(iiVitamini)`) kunye neeminerali (`(iiMinerals)`) – ukusuka kwimifuno, iziqhamo, njl.njl.).
• Mhlawumbi ugqirha uza kukuxelela.Ungacela ukubona ingcali yesondlo okanye ingcali yesondlo. Banokukunceda wenze isicwangciso sokutya esikulungeleyo kwaye sinike izondlo ezifunekayo emzimbeni wakho.
• Ukwandisa inani lokutya kancinci, oko kuthetha ukuba nokutya izidlo ezimbini okanye ezintathu ezinesondlo ukongeza kwizidlo ezintathu eziphambili, nako kunokunceda. Kodwa ezo zidlo kufuneka zibe nesondlo – njengesiqhamo, iyogathi, kunye neenati.

Kuthekani ngokuzilolonga?

Icebiso elihle kukuba wonke umntwana, nokuba ubhityile okanye utyebile, kufuneka atye ukutya okunempilo, alale ngokwaneleyo (ubuncinane iiyure ezisi-8-10 ngosuku), kwaye enze umthambo rhoqo . Abanye abantu benza umthambo ukuze banciphise umzimba, kodwa akulunganga kwaphela ukuthi akufanele wenze umthambo kuba nje ubhityile!

Enyanisweni, ukuzilolonga kuyaqinisa izihlunu zakho, komeleze amathambo akho, kukunika amandla amnandi, kwaye kunokunyusa nomnqweno wakho wokutya . Ungabaleka, utsibe, udlale, uqubhe, ukhwele ibhayisekile, wenze nawuphi na umdlalo owuthandayo. Kulunge kakhulu kwimpilo yakho yomzimba kunye nempilo yakho yengqondo.

Ngoko ke, sifunde ntoni kweli bali? Ngamafutshane...

Kulungile, masidibanise yonke into esithethe ngayo kancinci. Ezi zezona zinto zibalulekileyo ekufuneka sizikhumbule.

Ngamafutshane, ayingobantu bonke abafanayo . Abantu bahlukile. Kukho abantu abanobude obahlukeneyo, ubunzima obupheleleyo, imizimba yabo yonke. Ukuba uziva ngathi ubhityile, kunokubakho izizathu ezininzi zoko – ubude bakho, uhlobo lomzimba wakho, ubudala bakho (ingakumbi ukuba awukabi ngumntwana), kunye nemfuza oyizuzileyo kubazali bakho. Ezi zinto zihlala ziqhelekile.

• Kulula ukuthi hayi kumntu ohlekisa ngawe ngokuba mncane , kodwa kunokuba buhlungu. Kodwa endaweni yokucinga ngaloo nto, thetha nomntu omdala omthembayo. Ziqhelise ukuphendula ngokuzolileyo kodwa ngokuzithemba.
• Musa ukuzama ukutyeba ngokutya ukutya okuninzi ngaxeshanye ngendlela engafanelekanga . Oku kuya kwenza umonakalo omkhulu kunokuba kuncede umzimba wakho.
• Ukuba unenkxalabo okanye imibuzo malunga nobunzima okanye ukukhula kwakho, ngokuqinisekileyo thetha nabazali bakho kwaye ufumane ingcebiso kagqirha . Ngugqirha kuphela onokukuxelela ngokuqinisekileyo ukuba unengxaki okanye ukuba oku kuqhelekile.
• Eyona nto ibalulekileyo kukuhlala usempilweni . Ukutya ukutya okunempilo nokunesondlo, ukusela amanzi aneleyo, ukulala ngokwaneleyo, kunye nokuzilolonga imihla ngemihla zezona zinto zibalulekileyo. Nokuba umzimba wakho ujongeka njani, ukuba usempilweni, ukuba wonwabile, yiloo nto ibalulekileyo.
• Yonwaba nawe . Umzimba wakho uhlukile kuwe. Musa ukuzithelekisa nabanye abantu. Ufanelekile ngendlela oyiyo!

Ngoko ke, ndiyathemba ukuba eli bali liphendule eminye yemibuzo obunayo malunga nobunzima bakho kunye nokunciphisa umzimba. Khumbula, awuwedwa, kwaye ungoyiki ukucela uncedo ukuba uyalufuna. Nibe nosuku oluhle nonke!

Ukunciphisa umzimba, ukutyeba, impilo yomntwana, ukutya okunempilo, ukufikisa ebusheni, impilo yomzimba, iingcebiso zonyango