Ingaba unesiphene okanye ubuthathaka emlenzeni wakho? Masifunde nge (Peroneal Nerve Injury)!

Ngaba wakha waziva uziva urhawuzelelwa, iintlungu, okanye ubunzima bokuphakamisa iinzwane zakho okanye amaqatha emlenzeni wakho ongezantsi, ngaphantsi kwedolo? Okanye ngaba uziva ngathi unyawo lwakho luyarhuqa emhlabeni xa uhamba? Ezi zinto ngamanye amaxesha zinokubangelwa yingxaki yomthambo emlenzeni wethu. Enye imeko enjalo ibizwa ngokuba kukulimala kwemithambo -luvo. Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje, akunjalo?

Yintoni le Peroneal Neuropathy Injury?

Ngamafutshane, i-peroneal neuropathy kukungasebenzi kakuhle kwe -peroneal nerve yakho eqhelekileyo . Le nerve yiyo ebangela imvakalelo ngaphambili nasemacaleni emilenze yakho. Ikwayi-nerve efanayo ekunceda ukuphakamisa iinzwane zakho kunye namaqatha.

Khawucinge nje, ukuba kukho into eyonakalisa le mithambo-luvo, unokufumana ukungakhululeki, ukurhawuzelelwa, iintlungu, okanye ubuthathaka emilenzeni yakho. Ngamanye amaxesha, unokufumana imeko ebizwa ngokuba yi "foot drop." Oku kuthetha ukuba awukwazi ukuphakamisa umlenze wakho ukusuka eqatheni lakho. Emva koko, kufuneka urhuqe umlenze wakho emhlabeni xa uhamba. Ayikukhathazi oku?

I-peroneal nerve ifumaneka njani emzimbeni wethu?

Kufana "nocingo" oluncinci ngaphakathi emizimbeni yethu. I-peroneal nerve iqala phezulu kweempundu zethu, apho ithambo lesinqe kunye ne-glutes zikhona, kufutshane ne-nerve enkulu ebizwa ngokuba yi-sciatic nerve. Ukusuka apho, ibaleka ihle ngasemva kwethanga lakho, ijike ize yehle ngaphambili komlenze wakho xa idolo lakho lithe tye, ize ihambe iye ezinzwaneni zakho.

Ngoku khangela, le mithambo-luvo yahlulwe yaba ngamasebe amabini kufutshane nedolo .

Umahluko phakathi kwemithambo-luvo enzulu nengaphezulu

La masebe mabini ngala:

1. I-Deep peroneal nerve : Le mithambo-luvo yehla ngaphakathi komlenze wakho, ngaphezulu kwethambo leqakala lakho. Ilawula ukusebenza kwengaphakathi lonyawo lwakho, ingakumbi ubhontsi wakho omkhulu kunye nobhontsi wesibini.

2. I-nerve ye-peroneal engaphezulu: Le ibaleka ngaphandle komlenze. Inika imvakalelo kwinxalenye yesibini kwezintathu zomlenze kunye nentla yonyawo. Ikwanceda ukulawula zonke ezinye iinzwane.

Uyaqonda na ukuba le mithambo-luvo ibaluleke kangakanani?

Ngubani onokuthi abe nale meko?

Nabani na unokufumana umonakalo wemithambo-luvo yomntu ngamnye. Nangona kunjalo, abantu abaneengxaki zempilo okanye ukwenzakala basengozini enkulu yokuhlaselwa yiwo. Umzekelo:

• I-Anorexia nervosaIimeko zempilo yengqondo ezinxulumene nokutya, ezifana ne-"Anorexia nervosa".
• Izifo ze-neurological ezizuzwe njengeCharcot- Marie -Tooth disease.
• Iimeko zokudumba emzimbeni, ezifana ne-rheumatoid arthritis okanye i-lupus .
• Ukulimala edolweni okanye eqakaleni.
• I-body mass index ( BMI ) iphantsi kakhulu, oko kuthetha ukuba yeyabantu ababhityileyo.
• Kwabo banesifo seswekile sohlobo lwesibini .

Akuphelelanga apho, ukuba ungumntu ohlala egoba imilenze yakho ngamadolo akho agobile, okanye ukuba umlenze wakho ufakwe isamente, okanye ukuba ungumntu ochitha ixesha elininzi ebhedini (ukuphumla ebhedini), usemngciphekweni omkhulu kancinci.

Zithini izizathu zokuphazamiseka kwemithambo-luvo yomntu ngamnye?

Amaxesha amaninzi, ezi ngxaki zemithambo-luvo zibangelwa kukwenzakala okubuhlungu edolweni, emlenzeni, okanye eqatheni. Ezi ntlobo zokulimala ziquka:

• Ukuqhekeka kweqakala.
• Ukuqhekeka kwe-Fibula kukuqhekeka kwethambo elide ngasemva komlenze, i-fibula .
• Ukukhubeka kwedolo.
• Ukuphuka kwedolo .

Ngokukodwa, khumbula ukuba ukuba ukhubeka idolo lakho, usemngciphekweni omkhulu wokufumana umonakalo kwimithambo-luvo nganye. Kuqikelelwa ukuba malunga nabantu ababini kwabahlanu abakhubeka idolo labo baya kuba nalo monakalo kwimithambo-luvo.

Ngamanye amaxesha, le meko inokwenzeka nasemva kotyando, njengokutshintshwa kwedolo okanye ukutshintshwa kwesinqe .

Esi sifo singenzeka kungekuphela nje ngenxa yezi ngozi, kodwa nangenxa yokuba umthambo we-peroneal ucinezelwe . Izinto ezinokubangela olu xinzelelo zezi:

• Ukwakheka kwehlwili legazi.
• I-cast yemilenze eqinileyo.
• Ukwakheka kwethumba kuloo ndawo.

Zithini iimpawu zesi sifo?

Enye yezona mpawu zixhaphakileyo zomonakalo wemithambo-luvo ye-peroneal yimeko ebizwa ngokuba yi- "foot drop." "Foot drop" yindlela ethile yokuhamba eyenzeka xa uhamba. Oku kuthetha ukuba awukwazi ukugoba iqatha lakho ukuze ubeke unyawo lwakho phambili. Endaweni yoko, kufuneka uphakamise idolo elinye phezulu kunelinye ukuze uphakamise unyawo lwakho emhlabeni. Kuvakala ngathi unyawo lwakho luyarhuqa emhlabeni. Oku kunokubangela ukuba ukhubeke kwaye uwe lula.

Ezinye iimpawu zezi:

• Ukungakwazi ukuhambisa umlenze.
• Ukungakwazi ukugoba iinzwane okanye iqatha libheke phezulu (oogqirha babiza oku ngokuthi 'i-dorsiflexion').
• Ukulahlekelwa yimvakalelo kwinxalenye ephezulu yonyawo okanye iqatha.
• Intlungu enyaweni okanye emlenzeni ongezantsi.

Ukuba unayo nayiphi na kwezi mpawu, kungcono ukubona ugqirha ngokukhawuleza.

Ugqirha uyixilonga njani kanye kanye le nto?

Xa usiya kugqirha , baya kuqala bahlole umlenze wakho baze bakubuze ngeempawu zakho. Emva koko, banokwenza iimvavanyo ezahlukeneyo ukuqinisekisa imeko echanekileyo.

• Uvavanyo lokuthatha imifanekiso : Olu luquka uvavanyo olufana ne -CT scan , i-ultrasound , okanye i-MRI .
• I-Magnetic resonance (MR) neurography: Olu luvavanyo olukhethekileyo lwe-MRI olusetyenziselwa ukufumana umfanekiso olungileyo wemithambo-luvo.
• I-Electromyogram (EMG ): Oku kujongwa indlela izihlunu zakho ezisabela ngayo xa kukhuthazwa imithambo-luvo.
• Uphononongo lokuqhuba imithambo-luvo : Olu phononongo lulinganisa ukuba iimpembelelo zombane zihamba ngokukhawuleza kangakanani kwaye kakuhle kangakanani kwiimithambo-luvo zakho.

Emva kwezi mvavanyo, ugqirha angakuxelela ngokuchanekileyo ukuba unomonakalo wemithambo-luvo okanye kukho enye ingxaki.

Unyangwa njani umonakalo we-peroneal nerve?

Unyango luxhomekeke ekubeni umonakalo wemithambo-luvo uphi kwaye unzima kangakanani. Amaxesha amaninzi, oogqirha baqala ngonyango olungelulo utyando.

Unyango olungelulo utyando

• Izinto zokufaka izihlangu : Ezi zibizwa ngokuba zii-splint , ii-braces , okanye ii-orthotics . Ezi zinokukunceda uhambe kakuhle nokuba "une-foot drop."
• Unyango lomzimba : Oku kubandakanya ukuzilolonga ukuze wonyuse amandla omlenze wakho kunye nomgama wokunyakaza onokuwushukumisa ngokufanelekileyo umlenze wakho.
• Uqeqesho lokuhamba: Oku kukuqeqesha indlela yokuhamba ngokufanelekileyo ngaphandle "kokuwa kweenyawo".

Unyango lotyando

Kwezinye iimeko, ingakumbi ukuba umthambo ucinezelwe kakhulu okanye wonakele, ugqirha wakho unokucebisa utyando. Ngexesha lotyando, unokukwazi:

• Nciphisa uxinzelelo kwimithambo-luvo apho icinezelwe khona.
• Ukulungisa umthambo owonakeleyo.
• Ukuba umthambo wonakaliswe kakhulu, ungakhiwa kwakhona kusetyenziswa izicubu zomnye umntu.

Ungayinciphisa njani ingozi yokuhlaselwa lolu hlobo lwesifo?

Akukho ndlela yokuthintela ngokupheleleyo ukonakala kwemithambo-luvo yomntu ngamnye. Nangona kunjalo, kukho izinto onokuzenza ukunciphisa umngcipheko wokuba neengxaki ezinkulu:

• Kuphephe ukunqumla imilenze yakho kangangoko kunokwenzeka, ingakumbi edolweni.
• Nciphisa imisebenzi ebeka uxinzelelo emadolweni akho, ingakumbi emacaleni okanye ngasemva kwamadolo.
• Ukuba ufumana naluphi na ukonzakala okanye ukungakhululeki emlenzeni wakho, bonana nogqirha ngokukhawuleza.

Ukuba uyazinyamekela ezi zinto zincinci, ungaphepha ingxaki enkulu.

Yintoni onokuyilindela ukuba unomonakalo wemithambo-luvo yakho?

Ukuchacha kuxhomekeke ekubeni ingozi iphi kwaye inzima kangakanani. Kubantu abaninzi, unyango olungelulo utyando lunciphisa kakhulu iimpawu, ngamanye amaxesha lude luziphelise ngokupheleleyo.

Ingakumbi ukuba unale meko emva kokuhlinzwa ngokupheleleyo kwedolo , kusenokwenzeka ukuba uphile ngokupheleleyo. Nangona kunjalo, ukuba le meko yenzeke ngenxa yokukhubeka kwedolo, amathuba okuba iimpawu ziphele ngokupheleleyo mancinci. Kodwa ungakhathazeki, unyango ngokuqinisekileyo luya kunceda.

Kuthatha ixesha elingakanani ukuphola emva kotyando?

Ukuba utyando lokulimala kwemithambo-luvo, ixesha lakho lokuchacha lingahluka. Ngokwesiqhelo, kuya kufuneka unciphise imisebenzi yakho kwiiveki ezintandathu zokuqala emva kotyando. Emva kweeveki ezintandathu, ungayandisa kancinci kancinci imisebenzi yakho. Ngokwesiqhelo kuthatha malunga neenyanga ezintathu ukuya kwezine ukuze uphile ngokupheleleyo.

Yintoni enye ofuna ukuyibuza ugqirha?

Xa usiya kugqirha, kungcono ukubuza le mibuzo:

• Yintoni enokubangela ukuba ndibe nale ngxaki yemithambo-luvo yomntu ngamnye?
• Ziziphi iindlela zonyango endinazo?
• Kunokwenzeka ntoni ukuba andinyangwa ngolu hlobo?
• Ndingenza ntoni ukuthintela oku ukuba kungenzeki kwakhona?

Kubaluleke kakhulu ukuba uzazi ezi zinto.

Ziziphi ezinye iimeko ze-neurological ezineempawu ezifanayo?

Kukho ezinye iimeko ze-neurological ezinokubangela iimpawu ezifana ne-peroneal neuropathy. Yiyo loo nto ugqirha eza kwenza uvavanyo olucokisekileyo ukuze afumanise ukuba unayo i-peroneal neuropathy okanye enye into.

Ezinye iimeko ezineempawu ezifanayo zezi:

• I-ALS (i-Amyotrophic lateral sclerosis - ALS)
• Idiski ye-Herniated (idiski ye-herniated emgogodleni)
• Isifo sokugubhuka
• Isifo sikaParkinson

Ngoko ke, ukuba uziva into engaqhelekanga emlenzeni wakho, kububulumko ukuyibonisa ugqirha ngaphandle kokulibazisa uze ufumane ukuba yintoni kanye kanye ingxaki.

Ngamafutshane (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ukwenzakala kwemithambo-luvo esithethe ngako namhlanje kukulimala kwemithambo-luvo eqala ezinqeni zethu iye emilenzeni ukuya ezinzwaneni zethu. Oku kunokubangela ukungaziva, iintlungu, ubuthathaka emlenzeni ongezantsi, ngakumbi ubunzima bokuhamba obubizwa ngokuba yi- "foot drop."

Eyona nto ibalulekileyo kukungabi naxhala xa ufumana ezi mpawu, kodwa kukubona ugqirha ngokukhawuleza ukuze akunike icebiso. Kwiimeko ezininzi, le meko inokuphuculwa ngonyango olungenalo utyando olufana nokufakelwa izihlangu kunye nonyango lomzimba.

Ngoko ke, khathalela imilenze yakho. Kuba, imilenze yethu ixhasa umzimba wethu wonke, akunjalo?

umthambo we - peroneal, ukuwa kweenyawo, ukungaziva komlenze, intlungu yomlenze, ukwenzakala kwemithambo-luvo, ukungaziva komlenze, ukwenzakala kwemithambo-luvo