Ngaba uyakuthiya ukutya okuthandayo ngexesha lokukhulelwa? (Ukungathandi ukutya) Masithethe ngale nto!

Mhlawumbi ukhe weva ngeenkanuko ezingaqhelekanga eziza nokukhulelwa. Abanye abantu banqwenela ii-pickles kunye ne-ayisikhrim kwisidlo sangokuhlwa, abanye banqwenela i-watermelon, kwaye abanye abanakuphila ngaphandle kwepakethi yeetships. Mhlawumbi ukhe wazibona ezi zinto ngaphambili. Kodwa kukho elinye icala kweli bali apho kungekho mntu uthetha kakhulu khona. Elo komityi yekofu yasekuseni owawuyithanda ngaphambi kokuba ukhulelwe ngoku kunzima ukuyifumana. Akunjalo kuphela, kodwa ivumba linokuba libi kangangokuba awukwazi nokusondela kwivenkile yekofu.

Yintoni Ukungathandi Ukutya?

Ngamafutshane, ngexesha lokukhulelwa, malunga nesiqingatha sabo bonke oomama bazifumana bengathandi ukutya okunye okanye ngaphezulu ababekuthanda. Ngequbuliso, abakwazi nokufaka oko kutya emlonyeni wabo. Oku sikubiza ngokuba yi-"Food Avoid ."

Khawucinge nje, ukuba ivumba lesuphu yakho oyithandayo yelentile likwenze waziva unesicaphucaphu esiswini sakho ngequbuliso? Yiloo nto injalo. Oku kudla ngokuza "nesicaphucaphu sasekuseni" okanye isicaphucaphu sasekuseni. Zombini ezi meko zihlala ziqala ngexesha elinye, oko kukuthi, kwikota yokuqala yokukhulelwa .

Ezi zinto zokungathandi ukutya kunye nokunqwenela ukutya ziba sezingeni eliphezulu kakhulu kwisiqingatha sokuqala sokukhulelwa , kodwa ngamanye amaxesha zinokuqhubeka iinyanga ezili-9, kwaye ngamanye amaxesha ziqhubeke ixesha elithile emva kokuba umntwana ezelwe. Zisenokunyamalala ziphinde zivele.

Kutheni oku kusenzeka ngokwenene?

Inyaniso kukuba, isizathu esichanekileyo soku asikaziwa, kodwa oogqirha bakholelwa ukuba umlinganiswa oyintloko kweli bali lutshintsho lweehomoni oluvela emzimbeni wakho.

Impembelelo yamahomoni

Eyona nto irhanelwayo yi-hormone ebizwa ngokuba yi -HCG (Human Chorionic Gonadotropin), ekhutshwa ngexesha lokukhulelwa. Le hormone yiyo esetyenziselwa ukubona ukuba ukhulelwe na xa uthatha uvavanyo lomchamo.

Kwakhona, ivumba lakho kunye nencasa yakho zikhula kakhulu ngexesha lokukhulelwa. Oku kukwabangelwa kukutshintsha kwamahomoni. Ivumba elaliqhelekile kuwe ngoku lisenokuba namandla kangangokuba likwenza ube nesiyezi.

Abanye oomama bafumana incasa yesinyithi emlonyeni wabo. Oku kukwalutshintsho kumathe ngenxa yotshintsho lweehomoni. Le ncasa inokubangela ukuphelelwa ngokupheleleyo kukutya.

Ngaba yindlela yokuzikhusela yomzimba?

Ezinye iingcali zikholelwa ukuba oku kungafuni ukutya akuyonto nje ebangelwa ziihormones . Kusenokuba yindlela yokuzikhusela esetyenziswa ngumzimba ukukhusela umama nomntwana .

Khawucinge nje ukuba bekuya kuba luncedo kangakanani ukuba ubunokulibona ngokukhawuleza ivumba lokutya okuza konakala. Kusenokuba ngumzamo womzimba wakho wokukugcina kude nokutya okuneentsholongwane okanye iikhemikhali ezinokuba yingozi ekukhuleni komntwana wakho.

Ubungqina obunye obuxhasa le mbono kukuba uphando lubonise ukuba oomama abanesifo "sokukhwehlela kusasa" banomngcipheko omncinci wokuphuma kwesisu, ukuzala umntwana oswelekileyo, kunye nokuzala ngaphambi kwexesha.

Ngaba oku kuya kulimaza umntwana okanye wena?

Olu lolona loyiko lukhulu abanalo oomama abaninzi. Kodwa eneneni, kunqabile ukuba umama okanye usana lonakalisakale ngenxa yokungathandi oku kutya .

Eyona nto iphambili kukuba, ingaba uphoswa zizondlo ozidingayo kuba ungakuthandi oku kutya?Lumka ngento oyityayo. Umzekelo, ukuba awukwazi ukutya inyama, usenokungafumani i-iron eyaneleyo. Ukuba awukwazi ukutya iintlanzi, usenokuphoswa zizondlo ezifana ne-omega-3s, ezibalulekileyo ekuphuhlisweni kwengqondo yomntwana wakho.

Kodwa ungakhathazeki. Kukho izisombululo kuyo yonke le nto. Xa uthetha nogqirha wakho, uya kucebisa ezinye iindlela zokutya ezifanelekileyo okanye, ukuba kuyimfuneko, izongezo zesondlo. Umzekelo, izinto ezifana neepilisi zesinyithi okanye izongezo zeoyile yentlanzi.

Ngoko ke simele senze ntoni?

Icebiso lokuqala nelibaluleke kakhulu kukumamela umzimba wakho.

Ukuba umzimba wakho uyala ukutya okuthile, kukho isizathu soko. Ngoko ke yihloniphe loo nto. Injongo yethu ephambili ngeli xesha kufuneka ibe kukubonelela umzimba ngeekhalori ozifunayo. Ukutya nje isilayi sesonka okanye ibhisikithi ukuze ufumane amandla kungcono kakhulu kunokungatyi nantoni na.

Nazi ezinye izinto onokuzenza:

• Fumana ezinye iindlela: Ukuba awukwazi ukutya inyama, zama ukutya iimbotyi ezifana neetships, iimbotyi, iimbotyi eziluhlaza, amaqanda (ukuba kunokwenzeka), kunye netshizi endaweni yoko.
• Nciphisa ukutya okuneziqholo nokunamafutha: Endaweni yokutya okuneziqholo nokunamafutha, gxila kwizinto ezifana nemifuno ebilisiweyo, iisuphu, iyogathi, kunye neziqhamo ezintsha.
• Sela amanzi amaninzi: Sela amanzi amancinci imini yonke. Kwakhona, izinto ezifana nejusi yeziqhamo ezintsha (ezineswekile encinci) kunye namanzi elamuni zilungile.
• Zama ukutya okubandayo: Ngamanye amaxesha ivumba lokutya okushushu likwenza uzive unesicaphucaphu. Ngoko ke, zama ukutya izinto ezifana nesaladi ebandayo, iyogathi, okanye iziqhamo.
• Funa ingcebiso kagqirha: Ukuba ukhathazekile kukuba awufumani izondlo ozifunayo, qiniseka ukuba uthetha nogqirha wakho. Uza kukunika icebiso elifanelekileyo ngokwemeko yakho.

Khumbula, le ayiyonto ojongene nayo wedwa. Oku kuqhelekile kwaye kuqhelekile ngexesha lokukhulelwa. Nangona eli xesha linokuba nzima kancinci, lixesha elifutshane.