Ngaba wakha wadibana nale nto? Emva kokutya ukutya okuthile, okufana netshizi, iwayini, iitumato , okanye itshokolethi, usenokuba nentloko ebuhlungu, uzive ugcwele, okanye urhawuzelelo emzimbeni wakho wonke. Uninzi lwexesha, sicinga ukuba oku kubangelwa yi- allergy . Kodwa akufuneki ukuba kube yi-allergy rhoqo. Oku kusenokuba ngenxa yemeko ebizwa ngokuba yi - 'Histamine Intolerance', ebangelwa kukungabikho kwe-enzyme emzimbeni wakho. Namhlanje, siza kuthetha nge-enzyme ebandakanyekayo koku ebizwa ngokuba yiDiamine Oxidase (DAO).
Yintoni iDiamine Oxidase (DAO)?
Ngamafutshane, i-diamine oxidase, okanye i-DAO, yi-enzyme ebaluleke kakhulu eveliswa emizimbeni yethu, ingakumbi emathunjini, esinceda ekugayeni ukutya. I-enzyme yiproteni ekhawulezisa iinkqubo zeekhemikhali emizimbeni yethu.
Ngoko ke, umsebenzi ophambili wale enzyme ye-DAO kukuqhekeza i-chemical compound ebizwa ngokuba yi-histamine ekutyeni esikutyayo size sincede ukuyisusa emzimbeni ngaphandle kokuba ifunxwe.
Khawucinge nje, kwenzeka ntoni ukuba umzimba wakho awuvelisi i-enzyme ye-DAO eyaneleyo? Emva koko ubungakanani be-histamine ekutyeni okutyayo abunakwahlulwahlulwa buqokelele emzimbeni. Le meko siyibiza ngokuba yi-DAO deficiency (Diamine Oxidase Deficiency) . Ukungonwabi okubangelwa kukuqokelelana kwe-histamine emzimbeni ngale ndlela kubizwa ngokuba kukunganyamezelani ne-histamine okanye, njengoko abanye beyibiza njalo , i-food histaminosis .
Into ebalulekileyo kukungabhidanisi oku nokunganyamezelani kokutya okuqhelekileyo. Kwi-allergy, amasosha omzimba ethu asabela ngokuthe ngqo. Kodwa ekunganyamezelani ne-histamine, kukho ukuqokelelana kwe-histamine ngenxa yokunqongophala kwee -enzymes ezingenakuyiqhekeza.
Ziziphi ukutya ezine-histamine eninzi?
IiHistamines zikhona ngokwendalo ekutyeni okuninzi. Ziphezulu kakhulu ekutyeni okubilisiweyo nokugciniweyo. Ungafumana umbono woku kwitheyibhile engasezantsi.
| Uhlobo lokutya | Imizekelo |
|---|---|
| Ukutya neziselo ezibilisiweyo | Iwayini, ibhiya, itshizi ezindala, iyogathi, isosi yesoya |
| Inyama/intlanzi egciniweyo | Iisoseji, isalami, intlanzi etshayiweyo |
| Imifuno neziqhamo | Iitumato, ispinatshi, i-eggplant, i-avokhado, amaqunube, ipayinapile |
| Okunye | Itshokolethi, ikhokho, amantongomane, ubisi, amaqanda, intlanzi |
Xa ujonga olu luhlu, unokucinga ukuba zonke ezi zinto zimbi. Akunjalo. Asinguye wonke umntu oza kuba neengxaki ngazo zonke ezi zinto zokutya. Nokuba umntu onganyamezelani ne-histamine, ukutya okukodwa okanye okumbalwa kwezi kunokubangela ukungakhululeki.
Zithini iimpawu zokunganyamezeli i-Histamine?
Xa amanqanaba e-histamine emzimbeni enyuka, iimpawu ezahlukeneyo zinokwenzeka. Kufana nokuba neengxaki ezincinci ezininzi ngaxeshanye.
| Inkqubo yomzimba | Iimpawu ezinokwenzeka |
|---|---|
| Intloko kunye nenkqubo yemithambo-luvo | I-Migraines, iintloko ezibuhlungu kakhulu, isiyezi |
| Inkqubo yokugaya ukutya | Ukudumba, iintlungu zesisu, isicaphucaphu, ukuhlanza, ukuqhina, igesi |
| Ulusu | Iimpundu/i-Urticaria, ukubomvu kolusu, ukwanda kwezifo zolusu (umz. i-Psoriasis) |
| Inkqubo yokuphefumla | Ukuxinana kwempumlo, impumlo egobhozayo, iimpawu zesifuba |
| Okunye | Ukubetha kwentliziyo ngokukhawuleza, iintlungu zemisipha, ukudinwa kakhulu |
Ngaba kukho uncedo oluvela kwi-DAO supplements?
Kukho izongezo ezikhoyo kwimarike eziqulethe i-enzyme ye-DAO. Ukuthatha ezi zongezo kuya kugcwalisa amanqanaba e-enzyme ye-DAO aphelileyo emzimbeni. Ke ngoko, ukuthatha esi songezo ngaphambi kokutya isidlo esine-histamine eninzi kuya kunceda ukwahlula i-histamine kweso sidlo.
Uphando lubonisa ukuba abanye abantu bafumana isiqabu kwezi zinto.
- Iintloko ezibuhlungu kunye neentloko ezibuhlungu : Kolunye uphando, xa abantu abaneentloko ezibuhlungu banikwa isongezelelo se-DAO inyanga yonke, ubude beentloko zabo buncitshiswe ngomyinge wemizuzu engama-90.
- Ukuphazamiseka kwesisu: Kolunye uphando oluncinci, izigulane ezinganyamezeliyo i-histamine ezanikwa izongezo ze-DAO kangangeeveki ezi-4 zifumana ukwehla okukhulu kokuphazamiseka kwesisu (njengokudumba kunye nokuqaqamba kwesisu).
- Izifo zesikhumba: Olunye uphando lufumanise ukuba ukunika izongezo ze-DAO kubantu abane-hives ezingapheliyo (ii-hives ezingapheliyo) abanamanqanaba aphantsi e-DAO emizimbeni yabo kwakwazi ukunciphisa isidingo sabo se-antihistamines kwi-allergies.
Kodwa ezi zifundo zisencinci, ngoko ke kufuneka uphando oluthe kratya ukuze kuqinisekiswe ukuba ezi zifundo ziyasebenza na kuye wonke umntu, ixesha elingakanani ekufuneka zithathwe, kwaye zikhuselekile kangakanani.
Ngaba kukho naziphi na iingozi zokuthatha ezi zongezo ze-DAO?
Njengokuba kukho iingenelo zento ethile, kukwakho nezinto ekufuneka uzilumkele.
1. Ukungabikho koxilongo oluchanekileyo: Eyona ngxaki inkulu kukuba akukho vavanyo lwezonyango olunokuqinisekisa ngokuqinisekileyo okuyi-100% ukuba ngaba une-Histamine Intolerance. Oku kudla ngokucingelwa ngokusekelwe kwiimpawu. Ngoko ke, ukuba awunayo le meko, ukuthatha ezi zongezo akuyi kunceda.
2. Akukho Migangatho: Ezi azizo iziyobisi, kodwa zizongezo zokutya. Ke ngoko, akukho mgaqo-nkqubo okanye umgaqo-nkqubo osemthethweni wokuveliswa kwazo. Oku kuthetha ukuba ubungakanani be-DAO, iidosi ezicetyiswayo, kunye nomgangatho wophawu ngalunye zinokwahluka.
3. Iqulethe izithako zezilwanyana: Eli linqaku elibaluleke kakhulu. Ezinye izongezo ze-DAO zenziwe nge-extract yezintso zezilwanyana, ingakumbi i-pork kidney. Ngoko ke ukuba ungumntu ophepha iimveliso zezilwanyana ngenxa yeenkolelo zonqulo okanye ezinye izizathu zobuqu, ngokuqinisekileyo kufuneka ukhathazeke ngale nto.
Ngaba zikho ezinye iindlela zokulawula le meko ngaphandle kwezongezo?
Enyanisweni, inyathelo lokuqala elingcono nelibaluleke ngakumbi kunokuthatha izongezo kukulandela ukutya okune-histamine ephantsi .
Oku kunciphisa ubungakanani be-histamine eyongezwa emzimbeni isuka ngaphandle. Oku kuvumela ubungakanani be-DAO emzimbeni ukuba bulawule ubungakanani be-histamine eyongeziweyo.
- Ungayenza njani loo nto? Kuluhlu lokutya okune-histamine eninzi esixoxe ngayo apha ngasentla, ungazibona kancinci kancinci ukutya okubonakala kukubangela ukungakhululeki kwaye uzame ukukususa ekutyeni kwakho okwethutyana. Ukugcina idayari yokutya kunokunceda kakhulu kule nto. Oko kukuthi, ukubhala phantsi oko ukutyayo yonke imihla kunye neempawu ozifumanayo.
- Ingcebiso yezonyango: Kodwa endaweni yokuqala ukutya okunje ngokwakho, kungcono kwaye kukhuselekile ukuthetha nogqirha wakho, kwaye ukuba kuyimfuneko, funa ingcebiso kwingcali yokutya. Ngenxa yokuba uninzi lwezi zinto zokutya zinempilo, ayisiyongcinga ilungileyo ukuzisusa nje ekutyeni kwakho.
Umyalezo Wokuya Ekhaya
- I-DAO yi-enzyme ebalulekileyo eqhekeza i-histamine ekutyeni esikutyayo.
- Ukuba akukho DAO yaneleyo emzimbeni, i-histamine inokuqokelelana ize ibangele iimpawu ezifana ne-allergy ezifana neentloko ezibuhlungu, isisu esibuhlungu, kunye neengxaki zolusu. Oku sikubiza ngokuba yi-Histamine Intolerance.
- Nangona izongezo ze-DAO zinokunceda abanye abantu, akukabikho sigqibo sicacileyo malunga nokhuseleko nokusebenza kwazo, kwaye kufuneka uqaphele malunga nokuba ziqulethe ntoni.
- Eyona ndlela ilungileyo yokulawula le meko kukulandela ukutya okune-histamine ephantsi njengoko kuyalelwe ngugqirha.
- Ukuba unale mpawu, musa ukwenza izigqibo wedwa kwaye ngokuqinisekileyo qhagamshelana nogqirha wakho ngaphambi kokuba uqalise naziphi na izongezo okanye ukutya okukhethekileyo.
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