Xa uthenga imveliso entsha yokhathalelo lolusu, ngaba yenza ubuso bakho bube bomvu, butshise, okanye burhawuzelele kwangoko nje ukuba uyifake? Okanye ngaba uziva ungakhululekanga xa ufaka iintlobo ezithile zesepha okanye isepha yokuhlamba impahla eluswini lwakho? Usenokungaboni mahluko mkhulu ngaphandle, kodwa ulusu lwakho lusenokuziva lungakhululekanga. Ukuba ukhe waba namava anjalo, usenokuba 'nesikhumba esinobuthathaka ', nto leyo abantu abaninzi abanayo. Ke namhlanje, masithethe ngayo yonke into ngokweenkcukacha nangokulula.
Yintoni kanye kanye ulusu olubuthathaka?
Nangona abantu abaninzi becinga ukuba banesikhumba esibuthathaka, kukho iimpawu ezithile eziza kukhangela ugqirha wesikhumba ukuze afumanise esi sifo.
- Iimpendulo zesikhumba: Iipustules, ukubomvu, amadyungudyungu, okanye ukukhukuliseka kwesikhumba.
- Ulusu olomileyo kakhulu: Xa ulusu lomile kakhulu, iziphelo zemithambo-luvo eluswini azifumani ukhuseleko olufunekayo. Emva koko, nokuba yinto encinci inokubangela ukusabela kolusu.
- Ukuba neentloni: Ukuthambekela ekubeni neentloni ngokukhawuleza, ingakumbi ebusweni, nokuba kuchukunyiswa kancinci.
Ngoko ke eyona ndlela ilungileyo yokwazi ngokuqinisekileyo ukuba unesilonda esibuthathaka okanye unenye ingxaki yempilo kukubona ugqirha wesikhumba ukuze akuhlole.
Kutheni ulusu lubuthathaka kangaka? Zithini izizathu?
Akukho sizathu sinye sokuba ulusu lube nobuthathaka , kodwa zininzi izinto ezinokubangela oko.
- Iimeko zesikhumba okanye ii-allergies: Abanye abantu banesikhumba esibuthathaka ngenxa yeemeko zesikhumba ezifana ne -eczema, i-rosacea , okanye i-allergy contact dermatitis (i-allergy contact dermatitis) ebangelwa zizithambiso okanye izinto ezithile.
- Ulusu olomileyo kakhulu okanye lonakeleyo: Njengoko benditshilo ngaphambili, xa umaleko wolusu okhuselayo wonakele, iziphelo zemithambo-luvo ziyavela, nto leyo ebangela ukusabela kolusu.
- Izinto ezibangela imeko-bume: Ukuchatshazelwa rhoqo zizinto ezifana nokukhanya kwelanga okugqithisileyo, umoya ovuthuzayo, nokubanda kakhulu okanye ubushushu kunokonakalisa ulusu kwaye kulwenze lube nobuthathaka.
- Ezinye izizathu: Ngamanye amaxesha, izinto ezibangela ufuzo, ubudala, kwanesini kuye kwafunyaniswa ukuba zinefuthe elithile ekubonakaliseni ulusu.
Ngaba kukho uvavanyo lokufumanisa ukuba ulusu lwakho lubuthathaka na?
Ewe, kwabanye abantuUngazama uvavanyo lwepetshi. Oku kuquka ukufaka isixa esincinci sento ocinga ukuba unokuba ne-allergy kuyo eluswini lwakho kwaye ubone ukuba unayo na i-allergy reaction. Nangona kunjalo, oku kusenokungabi yimbangela yokuba ulusu lwakho lube ne-allergy. Ngenxa yokuba zininzi izinto ezibangela ukuba ulusu lube ne-allergy, kunzima ukufikelela kwisigqibo ngovavanyo olunye kuphela. Yiyo loo nto kubaluleke kakhulu ukulandela imibuzo ebuzwa ngugqirha wakho kwaye wenze uvavanyo lolusu.
Ungayinyamekela njani ulusu olubuthathaka?
Le yeyona nxalenye ibalulekileyo. Ezi ngcebiso ziya kukunceda ukhathalele ulusu lwakho olubuthathaka .
1. Ukucoca ulusu (Ukucoca)
Kuphephe ukusebenzisa isepha ezibhalwe "i-deodorant" okanye ezo zinevumba elinamandla ebusweni bakho. Ziqulethe iikhemikhali ezinobungozi (izicoci) ezinokonakalisa ulusu lwakho lobuso. Endaweni yoko, khetha into efana nale:
- Izicoci ezingenasepha
- Iibhari ezinolusu olubuthathaka
- Izicoci zobuso ezingamanzi
- Iikhrimu zokucoca
Ezi azinakwenzeka kangako ukuba zonakalise ulusu kunesepha eqhelekileyo.
2. Ukukhethwa kwezinto zokuthambisa kunye neemveliso zobuhle
Ukuba unesikhumba esibuthathaka, khumbula ezi zinto xa ukhetha imveliso entsha yokhathalelo lolusu. Masijonge oku kwitheyibhile ukuze sikucacise ngakumbi.
| ✅ Izinto onokukhetha kuzo | ❌ Izinto ekufuneka uziphephe |
|---|---|
| Iimveliso ezinezithako ezimbalwa (izithako ezingaphantsi kwe-10 zingcono). | Iimveliso eziqulethe iintsholongwane okanye i-deodorant. |
| Iimveliso ezingenavumba. | Iimveliso ezine-alcohol (ezi zomisa ulusu). |
| Izinto ezibhalwe "hypoallergenic" (kodwa khumbula ukuba oku akuqinisekisi ngokupheleleyo). | Iimveliso eziqulethe ii-retinoids okanye ii-alpha-hydroxy acids (ngaphandle kwengcebiso kagqirha). |
3. Ukuba unxiba izinto zokuthambisa (izithambiso)...
- Sebenzisa ipowder yobuso . Iqulethe izithinteli ezimbalwa, ngoko ke ayibangeli monakalo mkhulu kulusu.
- Khetha isiseko esisekelwe kwisilicone .
- Ziphephe izithambiso ezingangeni manzi , kuba zifuna isithambiso esiqatha ukuze zisuswe, nto leyo engalunganga kulusu.
- Sebenzisa i-eyeliner emnyama kunye ne-mascara . Zithathwa njengezona zinokubangela i-allergies.
- Sebenzisa izihluzi zepencil eyeliner kunye nezihluzi zamashiya. Ii-eyeliner ezingamanzi zinokuba ne-latex, enokubangela i-allergies.
- Lahla izithambiso ezindala! Zinokuba neentsholongwane kwaye zibangele usulelo lolusu.
4. Uyivavanya njani imveliso entsha?
Ukuba uthenga ikhrimu entsha okanye iloshini, sukuyithambisa ebusweni bakho ngoko nangoko. Zama oku:
1. Kangangeentsuku ezimbalwa, thatha ikhilimu encinci uyithambise eluswini olungasemva kwendlebe, uyishiye ivuliwe ubusuku bonke.
2. Ukuba akukho bomvu okanye ukurhawuzelela, zama indlela efanayo kwindawo encinci yesikhumba kufutshane neliso.
3. Ukuba akukho ntlungu apho, ungacinga ukuba le mveliso ikhuselekile ukuyisebenzisa ebusweni bakho.
Ungalukhusela njani ulusu lwakho kwimozulu?
Sebenzisa i-sunscreen unyaka wonke. Oku kuyimfuneko. Khetha i-sunscreen ene -SPF engama-30 okanye ngaphezulu, kunye nethi "broad spectrum." Phinda uyifake yonke imihla ukuba uza kuba selangeni imizuzu engaphezu kwama-20.
Khumbula, imitha yelanga inamandla kakhulu phakathi kwentsimbi ye-10 kusasa kunye neye-4 emva kwemini. Kuphephe ukuphuma elangeni ngala maxesha kangangoko unako.
- Kwimozulu ebandayo/eyomileyo: Musa ukunyusa ubushushu bekhaya lakho ngokungeyomfuneko. Hlamba ubushushu obuphantsi. Emva kokuhlamba, musa ukuhlikihla ulusu lwakho ngamandla ngetawuli, ulubambe ngolomileyo, uze uthambise i-moisturizer ngelixa ulusu lwakho lusamanzi . Khetha i-moisturizer equlethe izithako ezifana nePetrolatum, i-Mineral oil, i-Ceramides, i-Dimethicone, kunye ne-Glycerin .
- Xa kushushu: Khumbula ukuba ukuthambisa isikhumba sakho kunokulonakalisa ulusu lwakho. Nokuba unxiba izithambisi zelanga, musa ukuhlala elangeni ixesha elide. Nxiba umnqwazi obanzi, iiglasi zelanga, kunye nempahla egubungela umzimba wakho.
Yeyiphi i-sunscreen engcono kakhulu kulusu olubuthathaka?
Izithako ezisebenzayo kwi-sunscreen oyikhethayo yi -Zinc Oxide okanyeKungcono ukusebenzisa i-titanium dioxide kuphela. Ezi zisebenza 'njenge-sunscreens'. Oko kukuthi, azifunxi imisebe yelanga njenge-sunscreens zamakhemikhali, kodwa endaweni yoko ziyibonakalisa njengesipili. Ke ngoko, umngcipheko we-allergies uphantsi kakhulu.
Ngaba impahla inefuthe?
Ewe. Amanye amalaphu anokubangela ukungakhululeki kubantu abanesikhumba esibuthathaka.
- Amalaphu athambileyo, athambileyo, endalo afana nomqhaphu kunye nesilika akhululekile kakhulu ukuwanxiba. Akwanceda ukugcina ulusu lomile kuba afunxa ukubila.
- I-Rayon kunye nelinen nazo zilungile.
- Nxiba impahla ekhululekileyo rhoqo. Impahla eqinileyo inokukucaphukisa ngakumbi ulusu lwakho.
Umyalezo Wokuya Ekhaya
- Ukuba ukrokrela ukuba unesikhumba esibuthathaka, musa ukwenza izigqibo ngaso ngokwakho, kodwa bonana nogqirha wesikhumba ukuze uqinisekise ngokuqinisekileyo.
- Xa ukhetha iimveliso zobuhle, khetha ezilula ezinezithako ezimbalwa, ezingenazo iziqholo, kwaye ungathembi ilebheli ethi "hypoallergenic" 100%.
- Ngaphambi kokuba ufake imveliso entsha ebusweni bakho, yivavanye kwindawo encinci, njengasemva kwendlebe yakho.
- Ziqhelise ukusebenzisa i-sunscreen ene-SPF engaphezulu kwama-30 nangaphezulu yonke imihla, unyaka wonke.
- Yiba nobubele kakhulu ngebrashi yakho. Musa ukuhlikihla okanye ukukhuhla kakhulu.
- Ezinye izifo zolusu (ezifana ne-eczema kunye ne-psoriasis) zinokuba yimfuza, ngoko ke ukuba kukho umntu kusapho lwakho onaso, kufuneka ulumke kakhulu.
- Ukutya okunesondlo kunye nokusela amanzi aneleyo kubaluleke kakhulu kulwelo olusempilweni.
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