Uhlale ekhaya iintsuku ezimbini okanye ezintathu ngoku, akunjalo? Mhlawumbi udiniwe kukubukela iTV kwaye ufuna ukubuyela emsebenzini. Kodwa kukho ingxaki encinci. Umkhuhlane oqhelekileyo kunye nomkhuhlane zizifo ezimbini ezisulelayo kakhulu. Izifo zokuphefumla eziphezulu (UrPs) zenzeka kwizigidi zabantu minyaka le. Umkhuhlane oqhelekileyo sesona sizathu sokuba abantu abadala bangayi emsebenzini kwaye abantwana bangayi esikolweni.
Ngoko ke, ukuba unomkhuhlane okanye umkhuhlane, kufuneka uhlale ixesha elingakanani ekhaya? Ufanele uqalise nini imisebenzi yakho yesiqhelo? Makhe sithethe ngale nto ngokweenkcukacha.
Uhlala ixesha elingakanani ekhaya?
Ingxoxo ngokubanzi phakathi kweengcali zonyango kukuba kungcono ukuhlala ekhaya logama nje uneempawu ezinzima, ezinje ngokukhwehlela okune-mucus, ukuhlanza , urhudo , umkhuhlane, kunye nokudinwa . Oku kungenxa yokuba usenokuba nethuba lokusasaza esi sifo kwabanye ngeli xesha. Kwane-CDC (iZiko loLawulo lweZifo kunye nokuThintela ) icebisa ukuba uhlale ekhaya ubuncinane iiyure ezingama-24 emva kokuba umkhuhlane wakho uphelile ngokupheleleyo. Enyanisweni, kungcono ukuhlala ekhaya ngaphandle kokuba yingxaki engxamisekileyo, njengokufumana amayeza.
Kwakhona, khumbula, ukuphumla kubalulekile ukuze uphiliswe nakwesiphi na isifo. Ngoko ke ukuphumla xa umzimba wakho unzima kuya kukunceda uphile ngokukhawuleza.
Indlela okhawuleza ngayo ukuchacha kwingqele okanye umkhuhlane ixhomekeke kwimpilo yakho iyonke. Ngokuqhelekileyo kuthatha iintsuku ezisi-7 ukuya kwezili-10 umntu osempilweni ukuze aphile kwingqele. Iimpawu zomkhuhlane, kunye nomkhuhlane, kufuneka ziphele emva kweentsuku ezi-5. Nangona kunjalo, usenokuba nokukhohlela kwaye uzive ungaphilanga kangangeentsuku ezimbalwa emva koko. Kungathatha iveki okanye ezimbini ukuze uphile ngokupheleleyo.
Xa ubuyela emsebenzini okanye uthumela umntwana wakho esikolweni, ungalibali ukugquma umlomo wakho xa ukhohlela kwaye uhlambe izandla zakho rhoqo . Oku kuya kunceda ukuthintela ukusasazwa kwesi sifo kwabanye.
Kubantu abaneenkqubo zomzimba ezibuthathaka, iimeko zokuphefumla ezifana ne-asthma, ezi ntsholongwane ngamanye amaxesha zinokudlulela kwiimeko ezinzulu ezifana ne-pneumonia. Ngoko ke ukuba unesifo esingapheliyo, ixesha lakho lokuchacha linokwahluka.
Sidluliselwa njani esi sifo?
Umkhuhlane oqhelekileyo usuleleka kakhulu kwiintsuku zokuqala ezi-2 ukuya kwezi-4 emva kokuba iimpawu ziqalile. Kodwa usenokusuleleka kangangeeveki ezimbalwa emva koko. Iimpawu zihlala zibonakala emva kweentsuku ezi-2 ukuya kwezi-3 emva kokuba uchaphazelekile yile ntsholongwane. Oko kuthetha ukuba ungayisasaza komnye umntu ungekazazi nokuba uyagula.
Ungagula nokuba ukufutshane nomntu ogulayo. Xa umntu ekhohlela okanye ethimla, la masuntswana entsholongwane anokuhamba ukuya kuthi ga kwiimitha ezili-12 emoyeni aze angene emlonyeni okanye empumlweni yomnye umntu, okanye aphefumle. Ungagula nokuba uchukumisa umntu ogulayo okanye uchukumisa into ayichukumisileyo (njengetafile okanye isitshixo somnyango) uze uchukumise umlomo okanye impumlo yakho.
Njengomkhuhlane oqhelekileyo, umkhuhlane ubangelwa yintsholongwane. Ungasasazeka nangokukhohlela, ukuthimla, okanye nokuthetha . Amathontsi aqulethe intsholongwane akhutshwa zezi zenzo angasasazeka ukuya kuthi ga kwiimitha ezimbini ukusuka apho.
Ungasasaza umkhuhlane komnye umntu ungekazazi nokuba unawo. Iimpawu zihlala ziqala emva kweentsuku ezi-1-4 emva kokuba ufumene intsholongwane. Oko kuthetha ukuba ungasasaza isifo komnye umntu ukususela ngosuku olungaphambi kokuba uzive ugula ukuya kuthi ga kwiintsuku ezi-5-7 emva kokuba ugula. Abantwana abancinci banokuba nosulelo ixesha elide nangakumbi. Banokusasaza intsholongwane ukuya kuthi ga kwiveki.
Wenza ntoni ukuba umntwana wakho uyagula?
Ukuba umntwana wakho uyagula, kungcono umgcine ekhaya ade azive engcono. Ukuba umntwana wakho unomkhuhlane, isicaphucaphu, ukuhlanza, urhudo, iintlungu zomzimba , akatyi kakuhle, okanye ubonakala ediniwe ngaphezu kwesiqhelo, mgcine ekhaya.
Ungazi njani ngokuqinisekileyo ukuba umthumele okanye angamthumeli umntwana wakho esikolweni? Zibuze le mibuzo:
- Ingaba umntwana wakho unomkhuhlane? Umkhuhlane we-101 Fahrenheit (38.3 Celsius) nangaphezulu luphawu lokugula. Ngoko ke gcina umntwana wakho ekhaya.
- Ingaba umntwana wakho uphilile ngokwaneleyo ukuba athathe inxaxheba eklasini? Ukuba umntwana wakho ubonakala ediniwe kakhulu kwaye akaziva ngathi uza kukwazi ukwenza umsebenzi wakhe wesikolo, kungcono ukumgcina ekhaya.
- Ngaba umntwana wakho unesifo esosulelayo, esifana nomkhuhlane okanye usulelo lwamehlo? Ukuba ukrokrela ukuba unaso, musa ukumthumela esikolweni ude uqiniseke ukuba asisuleli.
Ngaphambi kokuba umntwana wakho abuyele esikolweni okanye kwindawo yokugcina abantwana, jonga imithetho yasekuhlaleni. Kwiindawo ezininzi, kukho umthetho othi makahlale ekhaya ubuncinane iiyure ezingama-24 ngaphandle kwamayeza okanye umkhuhlane.
| Uphawu | Izinto ekufuneka uziqwalasele ngaphambi kokuba umntwana wakho athunyelwe esikolweni |
|---|---|
| Ifiva | Umkhuhlane luphawu lokuba umzimba ulwa neentsholongwane ezikugulisayo. Ukuba umkhuhlane uphezulu ngama-degrees F angama-101 (38.3 C) nangaphezulu, linda ubuncinane iiyure ezingama-24 emva kokuba umkhuhlane uphelile ngokupheleleyo ngaphandle kwamayeza ngaphambi kokuba umntwana wakho athunyelwe esikolweni. |
| Urhudo | Isenokuba lusulelo, ityhefu yokutya, okanye amayeza athile. Mnike amanzi amaninzi njengoko kunokwenzeka ukuba aphelelwe ngamanzi emzimbeni. Mgcine ekhaya de indle yakhe ibuyele esiqhelweni aze ugqirha amnike imvume. |
| Ukuhlanza | Ukuba umntwana wakho uhlanze kabini okanye ngaphezulu kwiiyure ezingama-24 ezidlulileyo, mgcine ekhaya. Mthumele esikolweni kuphela xa iimpawu zakhe ziphelile okanye xa ugqirha esithi azisuleli. |
| Ukukhohlela okukhulu kunye nokubanda | Isenokuba luphawu lwezifo ezisulelayo ezifana (Whooping cough) , i-bronchitis (Viral bronchitis) , kunye (Croup) . Ngoko ke, kungcono ukuhlala ekhaya ukuba ukhohlela kakhulu. |
| Umqala obuhkungu | Isenokuba luphawu lomkhuhlane oqhelekileyo okanye uphawu (Strep throat) . Ukuba yi- Strep throat , hlala ekhaya ubuncinane iiyure ezingama-24 emva kokuba uqalise ukusebenzisa amayeza okubulala iintsholongwane. |
| Isifo samehlo (iPinkeye) | Esi sisifo (Conjunctivitis) . Hlala ekhaya iiyure ezingama-24 zokuqala emva kokuqala unyango. Iimpawu ziquka ukubomvu, ukudumba, ukudumba, kunye namehlo anamanzi. |
| Intloko ebuhlungu | Umkhuhlane, i-meningitisInokuba luphawu lwesifo esosulelayo esifana ne-meningitis. Ukuba akukho zimpawu zimbi kwaye umntwana uphilile, ungamthumela esikolweni. Ukuba unamathandabuzo, funa ingcebiso kagqirha. |
| Irhashalala lolusu | (Chickenpox) inokuba luphawu lwesifo esosulelayo, njenge (Bacterial meningitis) meningitis. Gcina umntwana wakho ekhaya de kufunyanwe isifo. Mthumele esikolweni emva kokuba ugqirha emnike imvume. |
| Iintsholongwane zendlebe | Ezi azisuleli. Ukuba umntwana wakho uphilile ngokwaneleyo ukuba asebenze eklasini, akukho mfuneko yokuba umgcine ekhaya ngenxa yentlungu encinci yendlebe. |
Umyalezo Wokuya Ekhaya
- Ukuba uneempawu ezinzima ezifana nomkhuhlane, ukukhwehlela okukhulu, ukuhlanza, okanye urhudo, ngokuqinisekileyo hlala ekhaya uphumle.
- Kukhuselekile ukuhlala ekhaya kunokuya emsebenzini okanye kwezinye iindawo zikawonke-wonke de umkhuhlane uphele ngokupheleleyo ngaphandle kokusebenzisa amayeza kwaye ubuncinci iiyure ezingama-24.
- Ngaphambi kokuba umntwana wakho athunyelwe esikolweni, khangela naziphi na iimpawu ezinokuba zezosulelayo, ezinje ngomkhuhlane, ukuhlanza, urhudo, okanye ukukhwehlela okubi.
- Ukuze uthintele ukusasaza esi sifo kwabanye, hlamba izandla zakho rhoqo ngesepha namanzi, uze uvale umlomo nempumlo yakho xa ukhohlela okanye uthimla.
- Nokuba kwenzeka ntoni na kule meko, ukuba awuqinisekanga ukuba wenze ntoni, eyona nto ingcono onokuyenza kukuthetha nogqirha wakho.
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