Ngaba ngamanye amaxesha uziva uphantsi kakhulu, udandathekile, kwaye unesizungu kangangokuba awufuni kwenza nto? Oku kunokuba lusizi oluqhelekileyo oluphela ngosuku okanye ezimbini. Kodwa ukuba le meko iyaqhubeka kangangeeveki okanye iinyanga, isenokuba yimeko ebizwa ngokuba luxinzelelo . Siyazi ukuba kunzima ukuthetha ngale nto. Ukuvuma ukuba unesifo soxinzelelo kunye nokucela uncedo zezona nyathelo zimbini zinzima kuhambo lonyango. Kodwa ukuba uzimisele ukuthatha loo manyathelo mabini, kukho unyango oluninzi kunye noogqirha abanokukunceda ubuyele esiqhelweni.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Ndingalufumana phi uncedo lokudakumba?
Wakuba ugqibe ekubeni ufune uncedo lwezonyango , eyona ndlela ilungileyo nelula kukubona ugqirha wakho wentsapho rhoqo (uGqirha weNkathalelo ePhambili). Angahlola kakuhle iimpawu zakho.
Khumbula ukuba ngamanye amaxesha iimpawu zokudakumba zinokubangelwa zezinye iimeko zonyango (ezifana neengxaki ze-thyroid ) okanye amayeza athile owasebenzisayo. Ngoko ke ugqirha wakho uza kuqala ajonge ezinye izizathu.
Khumbula, ugqirha wakho wosapho yindawo yokuqala oza kuyimisa kolu hambo. Kubaluleke kakhulu ukuqala apho.
Ngokuxhomekeke kwiimpawu zakho, ugqirha wakho angakuqalisa unyango. Nangona kunjalo, ukuba uvakalelwa kukuba udinga unyango olukhethekileyo, uza kukuthumela kwingcali yezempilo yengqondo efanelekileyo. Ngamanye amaxesha, nokuba uya kufuna amayeza omkhuhlane okanye umkhuhlane, ugqirha wakho unokukuvavanya ukuba awunayo na ingcinezelo.
Ngoobani iingcali zempilo ezinyanga ukudakumba?
Kukho iintlobo ngeentlobo zeengcali zempilo ezinolwazi olwahlukeneyo ezinokunyanga ukudakumba. Umntu onokukunceda angahluka ngokuxhomekeke kwimeko yakho. Makhe sijonge ukuba bangoobani kwaye banokunceda njani.
| Udidi loBungcali | Bangakunceda njani? |
|---|---|
| Ugqirha woNyango oluPhambili | Le yindawo yakho yokuqala yokunxibelelana. Baza kuchonga iimpawu, basuse ezinye iimeko, baze bakunike unyango lokuqala. Ukuba kuyimfuneko, baza kukuthumela kwingcali. |
| Ingcali yezengqondo | Aba ngoogqirha abaziingcali kwizifo zengqondo. Banokuxilonga baze banike amayeza . Bakwaqeqeshwe nakwi-psychotherapy. |
| Ingcali yezengqondo | Aba ngabantu abanezakhono eziphezulu abaneziqu zobugqirha kwisayikholoji (PhD okanye PsyD). Kodwa abangoogqirha. Ngenxa yoko, abanakukunika amayeza eSri Lanka. Indlela yabo ephambili yonyango kukunika iingcebiso kunye nonyango lwengqondo. |
| Unontlalontle | Zinceda ekusombululeni iingxaki zosapho nezentlalo ezibangelwa ziingxaki zempilo yengqondo ezifana nokudakumba. Zinceda ekugcineni ukusebenza komntu ngokwasemzimbeni, ngokwengqondo, nangokwentlalo kwinqanaba elifanelekileyo. |
| Umongikazi wezifo zengqondo | Aba ngabahlengikazi ababhalisiweyo abafumene uqeqesho olukhethekileyo kwi-psychotherapy. Bahlala besebenza kunye nogqirha wengqondo ukunceda ekunyangeni nasekunyamekeleni izigulane. |
Ingcali yezengqondo kunye nengcali yezengqondo: Yintoni umahluko phakathi kwezi zimbini?
Abantu abaninzi bayababhida aba babini. Ngamafutshane, kunje:
- Ingcali yezengqondo: Ugqirha onokukunika amayeza okugula ngengqondo yakho aze athethe nawe ngawo.
- Ingcali yezengqondo: Ayingogqirha . Yena/YenaAbakuniki amayeza . Endaweni yoko, bakunceda ukusombulula iingxaki zakho zengqondo kwaye batshintshe indlela ocinga ngayo ngencoko kunye neendlela ezahlukeneyo zokuziphatha.
Ugqirha wakho uya kugqiba ukuba ufuna unyango lokuthetha ngamayeza okanye unyango lokuthetha lodwa aze akuthumele kumntu ofanelekileyo.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Musa ukulibazisa ukucela uncedo!
Ukudakumba akuyongxaki yakho okanye bubuthathaka bakho. Yimeko yezonyango ekufuneka inyangwe, njengesifo seswekile okanye uxinzelelo lwegazi oluphezulu . Okukhona uyiqonda ngokukhawuleza kwaye ufuna unyango, kokukhona uya kuphila ngokukhawuleza nangokusisigxina.
Kukho enye inzuzo yokuqala unyango kwangethuba. Oko kukuthi, kwandisa amandla okuthintela ukuphinda kwale meko. Ngoko ke, ungabi nantloni okanye ungoyiki, cinga ngawe kunye nabantu obathandayo kwaye ucele uncedo namhlanje. Sisigqibo esinamandla onokuzenzela sona.
Umyalezo Wokuya Ekhaya
- Ukudakumba akubobuthathaka, sisifo esinokunyangeka. Musa ukusifihla uze uhlupheke wedwa.
- Inyathelo lokuqala lokufuna uncedo, bonana nogqirha wosapho lwakho (uGqirha woNyango oluPhambili). Uya kukwazi ukukunika ulwalathiso olufanelekileyo.
- Ingcali yezengqondo ngugqirha onokunika amayeza. Ingcali yezengqondo ngumntu ongengogqirha onika unyango ngokuthetha .
- Ugqirha wakho uza kugqiba ukuba loluphi unyango olufanelekileyo kuwe aze akuthumele kwingcali efanelekileyo.
- Okukhona uqala unyango ngokukhawuleza, kokukhona uza kukhawuleza uphile. Oku kunokuthintela ukuba isifo singaphindi sibuye.
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