Ngaba ungumntu wezemidlalo? Ngoko ke ngokuqinisekileyo ufanele ukwazi ngale 'Sports Physical'!

Uyakuthanda ukudlala imidlalo, akunjalo? Mhlawumbi sele uyazi ukuba ukubaleka nokutsiba kulungile kangakanani emzimbeni wakho. Kodwa, usenokungazi ukuba kutheni kubaluleke kangaka ukufumana 'uvavanyo lwezemidlalo', uvavanyo lwezonyango lwezemidlalo, xa uqala ixesha lezemidlalo. Makhe sithethe ngale nto ngendlela elula namhlanje, ngendlela onokuyiqonda.

Yintoni iSports Physical?

Ngamafutshane, olu luvavanyo oluvavanya ukomelela komzimba wakho ngaphambi kokuba uthabathe inxaxheba kumdlalo. Ngamanye amaxesha lubizwa ngokuba yi-"Preparticipation Physical Evaluation (PPE)". Kule nto, imbali yakho yempilo kunye novavanyo lomzimba lwenziwa ukuze kubonwe ukuba ungabandakanyeka ngokukhuselekileyo kumdlalo owuthandayo. Njengakwamanye amazwe amaninzi, kwilizwe lethu, olu vavanyo lwenziwe lwaba yimfuneko ngaphambi kokuba uthathe inxaxheba kweminye imidlalo yesikolo. Nangona kunjalo, nokuba alunyanzelekanga, oogqirha bathi kulungile kakhulu ukuba novavanyo olunjalo ukuba ungumntu obandakanyeka ngokukhutheleyo kumdlalo nawuphi na. Kukho iinxalenye ezimbini eziphambili kolu vavanyo lwezonyango lwezemidlalo: 1. Ukuthetha ngembali yakho yezonyango. 2. Ukwenza uvavanyo lomzimba. Masijonge nganye kwezi ngokwahlukeneyo.

1. Makhe sijonge imbali yakho yezonyango.

Oku kuquka ukuqokelela ulwazi oludlulileyo malunga nempilo yakho. Rhoqo, uya kunikwa iphepha lemibuzo elahlukileyo, okanye ifomu, oza kulithatha uliyise ekhaya. Ngoko ke, kubaluleke kakhulu ukuligcwalisa ngokuchanekileyo ngoncedo lwabazali bakho. Ukuba kunokwenzeka, buza abazali bobabini malunga nazo naziphi na izifo eziye zafunyanwa ngumntu kusapho lwakho. Kuba ezinye izifo zinokungena kwiintsapho. Xa bebuza ngale mbali yezonyango, baya kubuza imibuzo malunga nezinto ezinje:

• Imbali yezifo kwintsapho: Umzekelo, ngaba kukho umntu kusapho onesifo sentliziyo , isifo seswekile , okanye i-asthma ?
• Iimeko zakho zempilo zangoku: Ngaba sele une-asthma, isifo seswekile, i-COVID -19, okanye iimeko ezikhethekileyo ezifana ne-sickle cell trait?
• Ukulaliswa esibhedlele okanye utyando lwangaphambili: Ngaba wakha walaliswa esibhedlele ngenxa yesifo esinzulu okanye watyandwa ?
• Iingxaki zokunganyamezelani komzimba :Abanye abantu bafumana ii-allergy xa belunywa zizinambuzane okanye ukutya okuthile. Ngaba zikhona izinto ezinjalo?
• Ukulimala kwangaphambili: Uza kubuzwa nangokulimala kwangaphambili owakha wakwenza. Umzekelo, ngaba wakha wakha waxhuzula, wakruquka, okanye waphuka amalungu omzimba?
• Ukungakhululeki okunxulumene nokuzilolonga: Ngaba wakha waziva ubuthathaka xa udlala okanye usenza umthambo? Ngaba wakha waziva unesizungu? Ngaba wakha waneentlungu esifubeni okanye wakha wanengxaki yokuphefumla?
• Amayeza owasebenzisayo: Uza kubuzwa nokuba usebenzisa amayeza na okwangoku. Oku kuquka amayeza athengiswa ngaphandle kwemvume kagqirha, izongezo zokutya ezifana neevithamini okanye iziselo ezinika amandla, kunye namayeza abhalwe ngugqirha.

Amadoda angabuzwa malunga neentlungu zamasende, kwaye abafazi bangabuzwa malunga nomjikelo wabo wokuya exesheni. Oku kuthetha ukuba ukuba inkwenkwe inentlungu yamasende, okanye ukuba intombazana inexesha lokuya exesheni, ugqirha angabuza malunga nomjikelo wayo wokuya exesheni. Ukongeza, ugqirha angabuza ukuba uyatshaya, uvape, usebenzisa utywala, iziyobisi, uthatha iipilisi zokunciphisa umzimba, okanye usebenzisa ii-steroids ukuphucula ukusebenza kwakho kwezemidlalo.

Xa uphendula le mibuzo, kubalulekile ukuba uthembeke kakhulu kwaye unike ulwazi oluchanekileyo. Musa ukunika iimpendulo ocinga ukuba ugqirha uza kufuna ukuziva, okanye wenze uqikelelo ngezinto ongazaziyo. Konke oku kungenxa yokhuseleko lwakho.

2. Okulandelayo, uvavanyo lomzimba.

Emva kokuxoxa ngembali yakho yezonyango, ugqirha wakho uza kwenza uvavanyo lomzimba. Ngeli xesha, baya kwenza oku kulandelayo:

• Ubude nobunzima bakho buyalinganiswa kwaye burekhodwa.
• Uxinzelelo lwegazi kunye ne-pulse yakho, okuyisantya sentliziyo yakho kunye nesingqisho, ziyajongwa.
• Ndijonga ukuba umbono wakho unjani.
• Baza kusebenzisa i-stethoscope ukuhlola intliziyo yakho kunye nemiphunga .
• Baza kujonga indlela ezisebenza ngayo izihlunu zakho, amathambo, kunye namalungu . Basenokukucela ukuba uhambe kwaye ushukumise amalungu akho.

Ngexesha lovavanyo, uya kuba nethuba lokubuza ugqirha nayiphi na imibuzo onokuba nayo malunga nempilo yakho, ukutya, kunye nokuzilolonga. Ngoko ke, lisebenzise kakuhle eli thuba.

Kutheni le midlalo ibaluleke kangaka?

Cinga ngokufumana imoto ilungisiwe kwaye ihlolwe ukuqinisekisa ukuba ikwimeko entle ngaphambi kokuba uhambe. Olu vavanyo lunokukunceda ufumane kwaye unyange naziphi na iingxaki zempilo ezinokuthintela ukusebenza kwakho kwezemidlalo okanye zonyuse umngcipheko wakho wokwenzakala. Umzekelo, masithi unesifo se-asthma. Ugqirha wakho angalungisa amayeza akho ukuze kube lula kuwe ukuphefumla ngelixa ubaleka. Emva koko ungadlala ngaphandle koloyiko okanye ukukhathazeka ngesifo se-asthma. Ugqirha wakho angakunika iingcebiso zoqeqesho zokuthintela ukwenzakala , okanye akuxelele ukuba wenze iintlobo ezithile zokuzilolonga, okanye akuthumele kunyango lomzimba. Konke oku kwenzelwa ukukunceda udlale ngaphandle kweengxaki kwaye wonwabele umdlalo wakho.

Ndingayifumana nini i-sports physical? Ndingayifumana phi?

Ulutsha oluninzi luya kugqirha walo rhoqo ukuze lufumane olu vavanyo. Leyo yeyona ndlela ilungileyo. Kuba likwazi kakuhle wena nembali yakho yempilo. Ngamanye amaxesha izikolo zizilungiselela ngokwazo ezi mvavanyo. Ungabona "izikhululo" zibekwe kwindawo yokuzivocavoca yesikolo, apho ingcali nganye yezonyango yenza inxalenye nganye yovavanyo. Eyona nto ibalulekileyo kukucwangcisa olu vavanyo ubuncinane iiveki ezi-6 ngaphambi kokuba isizini yakho yezemidlalo iqale. Ngoba? Ukuba ugqirha ufumana naziphi na iingxaki, eli lixesha lokwenza uvavanyo olongezelelweyo okanye ukuqala unyango. Khawucinge ukuba ubuya kolu vavanyo ngosuku olungaphambi kokuziqhelanisa nebhola ekhatywayo aze ugqirha athi unengxaki ekufuneka isonjululwe ngaphambi kokuba udlale, ngaba oko bekungayi kuba yinto embi kuwe kwaye kube yinto embi kugqirha? Olu vavanyo lwezonyango lwezemidlalo luhlala lusebenza malunga nonyaka. Nangona kunjalo, kufuneka ugcwalise ifomu entsha ekuqaleni kwesizini nganye yemidlalo. Ukuba impilo yakho iyatshintsha, umzekelo, ukuba ufumana ukwenzakala okutsha, okanye ukuba uphuhlisa iimpawu ezintsha ezifana neentlungu zesifuba okanye ukuphefumla kancinci, unokufuna ukubona ugqirha kwakhona ukuze ufumane imvume yokudlala. Ngoko ke, ukuba kukho utshintsho kwimpilo yakho, ungalibali ukuxelela utitshala wakho wezemidlalo okanye umqeqeshi.

Kuthekani ukuba kukho ingxaki emva kovavanyo?

Kwabaninzi abadlali, yonke into ilungile, ugqirha uzalisa ifomu aze ayisayine. Kodwa kwabanye, ugqirha unokukunika amayeza amatsha, akucele ukuba ubuye ukuze uvavanye olunye, wenze ezinye iimvavanyo, okanye akucebise unyango olufana nonyango lomzimba ukuze akuncede udlale ngokukhuselekileyo. Ngoku khawucinge ukuba ugqirha akakuniki mvume yokudlala kwangoko. Musa ukoyika ukuba oko kuyenzeka. Ukuba ugqirha ukucela ukuba wenze olunye uvavanyo, okanye ukucela ukuba ubuye ukuze uvavanye olunye, mhlawumbi kungenxa yegazi lakho.Kungaba yinto elula njengokujonga uxinzelelo lwakho lwegazi kwakhona, okanye ukutshintsha amayeza anikwa ngugqirha wakho.

Eyona njongo iphambili yolu vavanyo lwezonyango lwezemidlalo kukuqinisekisa ukhuseleko lwakho ngelixa udlala, kungekhona ukukuthintela ekudlaleni.

Akuqhelekanga ukuba ugqirha afumanise ukuba umdlali akanakudlala umdlalo awuthandayo. Nangona kunjalo, oko akuthethi ukuba awunakudlala nawuphi na umdlalo. Umzekelo, ukuba ukhe waba neentlungu ezininzi, usenokungakwazi ukudlala umdlalo onefuthe elikhulu njengebhola ekhatywayo. Kodwa usenokukwazi ukudlala omnye umdlalo, njengetenisi.

Ngaba ke kufuneka ndiphinde ndihlolwe umzimba rhoqo?

Le yingxaki kubantu abaninzi. I-sports physical igxila kakhulu kwimpilo yakho nakwimpilo-ntle yakho xa udlala imidlalo. Nangona kunjalo, kubalulekile ukuba nokuhlolwa rhoqo ngonyaka ukuze ubone impilo-ntle yakho iyonke . Ukuba uceba kwangaphambili, ugqirha wakho unokukwazi ukwenza zombini ezi mvavanyo ngosuku olunye. Ngoko ke, xa usenza idinga lokuhlolwa kwakho konyaka, mxelele ukuba ufuna ne-sports physical. Ngaleyo ndlela, ugqirha wakho unokucwangcisa ixesha eliza kusebenza kuzo zombini.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Neenkwenkwezi zemidlalo ezidumileyo kwihlabathi liphela zidinga unyango ukuze zidlale kakuhle, akunjalo? Ngendlela efanayo, kubaluleke kakhulu kubadlali abaselula abafana nawe ukuba banyamekele impilo yakho. Ngoko ke, ungalibali ukufumana lo mdlalo womzimba rhoqo ngonyaka. Ngale ndlela, nawe, njengomdlali omkhulu, unokucinga ngempilo yakho, udlale ngokukhuselekileyo, kwaye wonwabe. Kuya kukunceda uphucule izakhono zakho nangakumbi!

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Uvavanyo lwezonyango lwezemidlalo, ezemidlalo ngokwasemzimbeni, i-PPE, ukulolonga umzimba, ukwenzakala kwezemidlalo, uvavanyo lwempilo, abadlali abaselula