Ingaba ingqondo nomzimba wakho uziva ubambekile? Masithethe ngePsychomotor Retardation

Ngaba ngamanye amaxesha uziva ngathi awunawo amandla okwenza nantoni na? Isantya sakho sokucinga sicotha, umzimba wakho unzima kakhulu, uziva ngathi untywiliselwa kumaleko otyebileyo weglue... Ukuba yindlela oziva ngayo, le ngongoma sithetha ngayo namhlanje inokuba ibaluleke kakhulu kuwe. Olu luphawu oluza nezinye izifo zengqondo kwaye luyabonakala.

Yintoni i-Psychomotor Retardation?

Ngamafutshane, oku kuthetha ukuba zombini iinkqubo zakho zengqondo (ukucinga) kunye neenkqubo zomzimba (ukuhambisa umzimba wakho) ziyehla okanye zicotha kakhulu. Asikuko ukugula okwahlukileyo. Nangona kunjalo, inokuba luphawu lwesifo sengqondo esifana noxinzelelo olukhulu okanye i-Bipolar Disorder . Enyanisweni, yenye yeempawu ezimbalwa zezi zifo ezibonakalayo kwabanye.

Igama elithi "psychomotor" libhekisa kwiintshukumo zomzimba ezenzeka kunye nengqondo yethu, oko kukuthi, imisebenzi yengqondo. Ngoko ke le meko inokuchaphazela indlela ocinga ngayo, iintshukumo zomzimba wakho, indlela oshukumisa ngayo amehlo akho, kwanembonakalo yobuso bakho.

Umahluko phakathi koKubuyela umva kwePsychomotor kunye nokuHlaziya kwePsychomotor

Nangona la magama mabini evakala efana, la magama mabini aphikisana ngokupheleleyo. Nangona i-Psychomotor Retardation inciphisa isantya seentshukumo zakho, i-Psychomotor Agitation ichasene nayo. Oku kuthetha ukuba iintshukumo zakho ziyakhawuleza kwaye ziyaphazamiseka ngakumbi.

Umntu one-Psychomotor Agitation uhlala engaphumli kwaye akakwazi ukuhlala kwindawo enye. Benza izinto ezifanayo ngokuphindaphindiweyo. Umzekelo, bahambahamba egumbini, basonga izandla zabo, kwaye bahlala beshukumisa iminwe yabo. Abanye abantu banokuzenzakalisa ngenxa yezi ntshukumo zigqithisileyo. Umzekelo, baluma ngaphakathi kwezidlele zabo okanye bachukumise ulusu olujikeleze iinzipho zabo.

Makhe sijonge le theyibhile ukuze siqonde ngokulula umahluko phakathi kwezi meko zimbini.

Kutheni oku kusenzeka? Zithini izizathu?

Izazinzulu zisazama ukufumanisa unobangela, kodwa kukho izinto ezimbalwa ezizifumeneyo ukuza kuthi ga ngoku.

Utshintsho engqondweni

I-basal ganglia yinxalenye yengqondo yethu enceda ekulawuleni iintshukumo zemisipha yethu. Le meko inokubangelwa lutshintsho ekusebenzeni kwale nxalenye. Izifundo zikwabonise ukuba ukuhamba kwegazi okuncinci kwiindawo ezithile zengqondo nako kuyabandakanyeka. Le meko inokubangelwa ziimpazamo ekudluliseleni imiyalezo nge-neurotransmitter dopamine kubantu abanesifo sokudakumba.

Ezinye iimeko zonyango

Olu phawu ludla ngokubonakala kwiimeko ezifana nokudakumba okanye isifo sengqondo esibizwa ngokuba yi-bipolar disorder. Ukongeza, lunokunxulunyaniswa nezinye iimeko ezininzi:

• Isifo seswekile
• Istroke
• Isifo sokugubhuka
• Ukulimala Kwengqondo Okubuhlungu
• Isifo sengqondo esixhalabisayo
• Isifo sikaParkinson
• Izifo ze-thyroid

Ukwaluphala

Kuqhelekile ukuba imisebenzi yethu yengqondo neyomzimba inciphe kancinci njengoko sikhula. Kodwa kule meko ye-Psychomotor Retardation, oko kuncipha kukhulu kakhulu kunesiqhelo.

Amanye amayeza kunye neziyobisi

Ezi mpawu zinokubangelwa nangamayeza athile, amayeza, nezinye izinto.

• Amayeza kwezinye izifo zengqondo
• Utywala
• Intsangu
• Izithomalalisi
• Ezinye iintlungu zentlungu (ii-opioids)

Zithini iimpawu zale meko?

Umntu onesi sifo unokubonakalisa iimpawu ezifana nezi:

• Indlela ome ngayo: Ukuba nesimo sengqondo esiphantsi nesigobileyo.
• Intetho: Ukuthetha kancinci kakhulu, ngelizwi elinye, ngelizwi eliphantsi. Kushiya izikhewu ezinkulu phakathi kwamagama.
• Ukuhamba: Ukuhamba kancinci, ngokungathi urhuqa imilenze yakho.
• Ukubonakala kobuso: Ukugcina ubuso buqinile, bungenazimvakalelo.
• Amehlo: Ukuphepha ukujonga abanye ngqo, ukujonga phantsi.
• Inkumbulo: Ubunzima bokukhumbula nokugxila.
• Amandla: Imeko yokungabi namandla okwenza nantoni na.
• Impendulo: Ukuphendula kwiziganeko kuhamba kancinci kakhulu.
• Imisebenzi yemihla ngemihla: Ubunzima bokwenza imisebenzi yemihla ngemihla efuna iintshukumo ezilula nezichanekileyo, ezifana nokubopha imitya yezihlangu.

Khawucinge nje, uthetha nomntu onjalo. Uthetha kancinci kakhulu. Kubonakala ngathi akaphenduli kwinto oyithethayo. Akukho mvakalelo ebusweni bakhe. Usenokuzibuza nokuba uyayiqonda na into oyithethayo. Eli linye lamava anjalo.

Ugqirha uyibona njani le nto?

Ugqirha okanye umcebisi wezempilo yengqondo unokuxilonga le meko ngokuqwalasela ngononophelo iindlela zakho zokuthetha, imbonakalo yobuso, iintshukumo zamehlo, ukuma komzimba, kunye neentshukumo zomzimba. Kukho iimvavanyo ezikhethekileyo kunye neendlela zokuvavanya ezisetyenziselwa oku.

Ugqirha ugxila kakhulu kwezi zinto:

• Ngaba kukho indlela umzimba oma ngayo apho uqhekeka khona uze uwe?
• Ingaba iintshukumo zeengalo, imilenze, intloko, kunye nomzimba zihamba kancinci kakhulu?
• Ngaba uneendlela zokuziphatha ezifana nokuchukumisa ubuso bakho rhoqo?

Ezi mpawu zihlala zibonakala kakhulu kusasa, ngoko ke kunokuba lula ukuyiqonda kwangethuba loo nto.

Zithini iindlela zonyango zoku?

Unyango luxhomekeke kwisizathu esiyintloko sale meko. Umzekelo, ukuba ibangelwa yingxaki ye-thyroid, ugqirha wakho uza kuyinyanga loo meko. Uza kujonga na amayeza owasebenzisayo abangela le meko.

Ukuba oku kubangelwa yimeko efana nokudakumba, unyango olufana nolu lungasetyenziswa:

• Amayeza: Ugqirha wakho unokukunika ii-SSRI (Selective Serotonin Reuptake Inhibitors)Unyango lungaqala ngodidi lwamayeza afana nala:. Ugqirha wakho uya kumisela amayeza afanelekileyo kuwe ngokusekelwe kwimbali yakho yezonyango kunye nezinye iimeko zonyango.
• Unyango lwe-Electroconvulsive (ECT): Oku kuquka ukukufaka phantsi kwe-anesthesia kunye nokuthumela umbane omncinci kakhulu engqondweni yakho. Olu nyango lungasetyenziswa kwiimeko apho ungaphenduliyo kumayeza okanye ukuba uneengcinga zokuzibulala.
• I-rTMS (Ukuvuselela iMagnetic okuPhindaphindayo): Oku kuquka ukuthumela ii-magnetic pulses kwiiseli zemithambo-luvo engqondweni. Olu lunyango oluvunyiweyo lokudakumba.
• Unyango lwengqondo: Nangona kungekho bungqina bungako obubonisa ukuba unyango lwengqondo luyichaphazela kangakanani le meko, unyango lwengqondo lusebenza kakhulu kwiimeko ezifana nokudakumba, ingakumbi xa ludityaniswe nezinye iindlela zonyango.
• Unyango lokubuyisela umzimba kwimeko yesiqhelo: Unyango lomzimba lunokuphucula intshukumo kunye nokulinganisela, kwaye unyango lomsebenzi lunokukunceda wenze imisebenzi yemihla ngemihla ngokulula. Unyango lokuthetha lunokukunceda ukuba unengxaki yokuthetha.

Ndingaphila njani nale meko?

Nangona unesi sifo, usenokuziva ungcono kancinci ngokwenza utshintsho oluncinci kwindlela ophila ngayo.

• Ukuzilolonga: Nokuba umthambo yinto yokugqibela ofuna ukuyenza ngelo xesha, into elula njengokuhambahamba ingakunika amandla.
• Yenza ishedyuli yemihla ngemihla: Bhala phantsi imisebenzi yakho yemihla ngemihla kwincwadi yamanqaku okanye kwifowuni yakho. Kodwa ungalindeli okuninzi kakhulu. Ungenza izinto ezimbini okanye ezintathu ngosuku.
• Yahlulahlula imisebenzi emikhulu ibe ziinxalenye: Ukuba kukho umsebenzi omkhulu kakhulu ukuba ungenziwa ngaxeshanye, yahlulahlula ibe ngamanyathelo amancinci, anokwenzeka.
• Beka izinto ezibalulekileyo kwindawo yokuqala: Le meko iza kuthatha ixesha elide ukuyilungisa, ngoko ke cinga ngeyona nto ibalulekileyo kuwe uze uyibeke kwindawo yokuqala.
• Cela uncedo: Cela uncedo kusapho nakubahlobo. Nokuba uncedo oluncinci njengokuya evenkileni lunokwenza umahluko omkhulu ngelo xesha.
• Yiba nobubele kuwe: Ubomi bunzima kakhulu kule meko. Qonda imida yakho. Musa ukuzinyanzela ukuba "ube ngumntu oqhelekileyo."