Uma ingane yakho itholakale ine-ADHD ( Attention-Deficit/Hyperactivity Disorder ) futhi isizoqala imithi, umbuzo omkhulu nokwesaba okufika engqondweni yabazali abaningi uthi, "O, ingabe le mithi izosusa ubuhle kanye nobubi bengane yami futhi imenze ahluke?" Empeleni lokhu ukwesaba okunengqondo kakhulu. Ngoba sonke siyazithanda lezo zimfanelo ezihlukile ezinganeni zethu. Ngakho-ke namuhla, ake sixoxe ngalokhu ngokucacile nangendlela ezonciphisa ukwesaba kwakho.
Ukuziphatha kanye nobuntu - ake siqonde umehluko oqondile phakathi kwalokhu okubili
Into yokuqala okudingeka siyiqonde ukuthi ubuntu bomntwana kanye nokuziphatha okubangelwa izimpawu ze-ADHD kuyizinto ezimbili ezihlukene. I-ADHD yisimo esithinta ukuziphatha komntwana. Isibonelo, ukuzulazula, ukungakwazi ukugxila, nokwenza izinto ngokuphamazela nangokungacabangi kuyizimpawu ze-ADHD. Lezi akuzona izingxenye zobuntu bomntwana.
Kalula nje, imithi ye-ADHD ayikwazi futhi ngeke ishintshe ubuntu bengane. Okudingekayo umuthi ofanele, onikezwa ngesilinganiso esifanele , ukulawula izinkinga zokuziphatha zengane okukhulunywe ngazo ngenhla . Lokhu kuzosiza ingane ukuthi igxile kangcono, ihlele umsebenzi, iqede lokho ekuqalile, futhi inciphise ukushesha kanye nokuzulazula ngokweqile. Ngenxa yalokho, ukuzethemba kwengane kanye nokubaluleka kwayo kuyanda njengoba iphumelela emsebenzini wesikole kanye nasebudlelwaneni nabangane.
Ngezinye izikhathi lokho ongase ucabange ukuthi kuyisici sobuntu bomntwana wakho kungaba yindlela ingane yakho yokubhekana nezimpawu ze-ADHD . Isibonelo, ezinye izingane zinomthetho oqinile ngezinhlelo. Lokhu kuwumzamo wokulawula isikhathi sokunaka kwazo.
Iyini ngempela 'i-Zombie Effect'?
Imithi ye-ADHD ayisoze yasusa amandla engane, ilukuluku lokwazi, noma injabulo. Izingane kufanele zihlale ziyizingane. Kodwa ngezinye izikhathi abazali bathi ngemva kokuqala imithi, ingane imane ingabi nampilo, njenge-'zombie'.
Lokhu kungenzeka ngempela. Kodwa lokhu akuyona inqubo evamile yomuthi . Lokhu kuvame ukwenzeka uma umthamo womuthi onikezwa ingane uphezulu kakhulu . Lokhu kubangela ukuthi ingane igxile kakhulu entweni eyodwa (hyperfocus), futhi ibonakale ikude nendawo ezungezile. Uma ubona lolu hlobo loshintsho enganeni yakho, kufanele utshele udokotela wakho ngokushesha.Ngemuva kwalokho anganciphisa kancane kancane umthamo womuthi ukuze athole inani elifanele ingane. Le nqubo ibizwa ngokuthi "i-titration" kwezokwelapha.
Ingabe kuzoba khona izinguquko njengoba umphumela womuthi uphela?
Yebo, ezinye izingane zingase zizwe zicasukile, zikhathele, noma zicasukile futhi njengoba imiphumela yemithi iphela ekupheleni kosuku. Lokhu kubizwa ngokuthi "i-stimulant rebound." Lokhu futhi kuyinto evamile. Uma utshela udokotela wakho ngalokhu, angase akwazi ukushintsha isikhathi osithatha ngaso umuthi noma akushintshele kumuthi osebenza isikhathi eside osebenza usuku lonke.
Siyazi futhi nemiphumela emibi yemithi.
Nakuba imithi evuselelayo ye-ADHD isebenza kahle ezinganeni eziningi, ingabangela eminye imiphumela emibi. Iningi lale mithi liyaphela uma umthamo ushintshwa. Kodwa kubalulekile ukuqaphela lokhu njengomzali.
| Izinguquko/imiphumela emibi okufanele uyiqaphele | Yini okufanele uyenze? |
|---|---|
| Ukucasuka noma ukucasuka | Lokhu kuvame ukuphela uma umthamo ushintshwa. Khuluma nodokotela wakho. |
| Isifiso sokudla | Yondla ingane kahle ngaphambi kokunikeza umuthi. Yazisa udokotela. |
| Ubunzima bokulala | Lokhu kungaxazululwa ngokushintsha isikhathi sokuphathwa kwemithi. Xhumana nodokotela wakho. |
| Ikhanda elibuhlungu noma isisu esibuhlungu | Ngokuvamile kwenzeka futhi kuphele ezinsukwini ezimbalwa zokuqala. Uma kuqhubeka, tshela udokotela wakho. |
| Ukunyakaza kobuso noma komzimba okungahleliwe (ama-tics) | Lokhu akuvamile kodwa kungenzeka. Tshela udokotela wakho ngokushesha. |
| Ukukhathazeka noma ukudabuka | Qaphela imizwa yengane yakho. Khuluma nodokotela wakho ngalokhu. |
Kubaluleke kakhulu: Uma ingane yakho ithi ibona noma izwa izinto ezingekho, noma ibonakala sengathi iyasaba, shayela udokotela wakho ngokushesha. Lokhu akuvamile kakhulu kodwa kungaba nemiphumela emibi kakhulu.
Imithi iyodwa ayilona ikhambi!
Into eyodwa sonke okudingeka siyikhumbule ukuthi imithi ye-ADHD iyithuluzi lokulawula izimpawu, hhayi ikhambi 'lomlingo' lesifo . Uma ingane iyeka ukuthatha imithi, izimpawu zingase zibuye.
Ngakho-ke, kudingeka uhlelo oluphelele lokuphathwa kwe-ADHD.
- Ukwelapha Ngokuziphatha: Ukwelapha ngokuziphatha kubaluleke kakhulu ekusizeni ingane ukulawula ukuziphatha kwayo, ukugxila kwayo, kanye nokuthuthukisa amakhono okuxhumana nabantu.
- Iseluleko Kubazali: Abazali bangathola nokuqeqeshwa kanye neseluleko sendlela yokukhuthaza ukuziphatha okuhle enganeni yabo kanye nendlela yokwenza indawo yasekhaya ibe ntofontofo enganeni yabo.
- Indima yakho: Ungaba usizo olukhulu ngokudala indawo ethule ukuze ingane yakho ifunde, ukuhlinzeka ngokudla okunempilo, ukulala ngokwanele, nokuzibandakanya emisebenzini yomzimba yansuku zonke (njengokudlala ntambama).
Ingabe ngidinga ukushintsha imithi yami ngokuhamba kwesikhathi?
Yebo. Njengoba ingane yakho ikhula ngobude, isisindo, kanye nobudala, umthamo wemithi eyidingayo ungashintsha. Ngakho-ke, noma ngabe ingane yakho ibilokhu ithatha umuthi ofanayo isikhathi eside, kubalulekile ukubona udokotela wakho ukuze ayohlolwa njalo . Njalo qaphela ukuziphatha kwengane yakho kanye nezimpawu zayo.
Ekugcineni, umgomo wemithi ye-ADHD enikezwe kahle akusikho ukushintsha ubuntu bomntwana. Kunalokho, uwukukhulula ingane ezinkingeni zezimpawu ze-ADHD nokuyisiza ukuba ivele njengomuntu wayo wangempela nomhle.
Umlayezo Wokuya Nawe Ekhaya
- Imithi ye-ADHD ayishintshi ubuntu bengane. Ilawula kuphela ukuziphatha okubangelwa yizimpawu.
- Uma ingane yakho ibonakala ingaphili njenge-'zombie', cishe kuyisibonakaliso sokuthi isebenzise izidakamizwa ngokweqile. Tshela udokotela wakho ngokushesha.
- Imithi akuyona yodwa ikhambi le-ADHD. Ukwelashwa kokuziphatha kanye nokusekelwa kwabazali kubalulekile.
- Qaphela imiphumela emibi. Uma ubona noma yiziphi izinguquko ekuziphatheni kwengane yakho, ekulaleni kwayo, noma ekufiseni ukudla, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
- Umuthi ofanele kanye nomthamo kuwusizo olukhulu ekuvezeni ubuntu beqiniso nobuhle bengane.
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