Uma udokotela ekutshela ukuthi ingane yakho, ilungu lomndeni, noma ngisho nawe une -ADHD (Attention Deficit Hyperactivity Disorder) , kunezikhathi lapho ungakwazi ukuthola ukuthi yini okufanele uyenze ngokulandelayo. Ngezinye izikhathi kungaba nzima ukuthola indawo efanele yokufunda kabanzi ngalokhu nokuqonda ukuthi abanye babhekana kanjani nakho. Kodwa ungakhathazeki, namuhla sikhuluma ngeminye yemithombo yolwazi nokusekelwa ethembekile nethembekile engakusiza ngaleso sikhathi.
Kungani kufanele uqaphele lapho ufuna ulwazi ku-inthanethi?
Kulezi zinsuku, indawo yokuqala esiya kuyo ukuthola ulwazi nganoma yini yi-inthanethi. Ngisho noma usesha i-ADHD, uzothola amawebhusayithi amaningi, amabhulogi, namaqembu e-Facebook. Kulawa, ungafunda ngokuhlangenwe nakho komuntu siqu kwabantu abaphila ne-ADHD, izindlela abazisebenzisayo, nokuningi. Kuwusizo kakhulu. Kodwa khumbula into eyodwa, lesi akusona iseluleko sezokwelapha.
Ngaphambi kokuthola ulwazi kuwebhusayithi, kubhulogi, noma ezinkundleni zokuxhumana, cabanga kabili ngokunemba nokuthembeka kwalolo lwazi.
Ngaphambi kokuba ukholwe noma yiluphi ulwazi, zibuze le mibuzo:
- Ubani ophethe le webhusayithi noma ikhasi? Ingabe bazama ukuthengisa umkhiqizo noma isevisi? Uma kunjalo, ulwazi lungase lube nobandlululo.
- Ucabanga ukuthi izinto ezikulokhu zinhle kakhulu ukuba zingaba yiqiniso? Isibonelo, uma uzwa into efana nokuthi, "Uma uthatha lo muthi, i-ADHD yakho izophulukiswa ngokuphelele ezinsukwini ezimbili," kufanele ungabaze.
- Ingabe ulwazi lusha? Ingabe lusekelwe ocwaningweni lwesayensi? Ingabe lolu lwazi lubuyekezwe udokotela noma uchwepheshe?
Ukunakekela lokhu kubaluleke kakhulu ekuphepheni kwakho nokwabathandekayo bakho.
Izinhlangano zomhlaba wonke eziqashelwayo lapho ungathola khona usizo nolwazi
Uma ufuna ulwazi olunembile nolwesayensi mayelana ne-ADHD, amawebhusayithi ezinhlangano ezingenzi nzuzo eziqashelwa emhlabeni wonke njengalezi angaba usizo kakhulu. Nakuba iningi lalezi zise-United States, ulwazi abalunikezayo lusekelwe ebufakazini futhi lwamukelwa emhlabeni wonke.
I-CHADD (Izingane kanye nabantu abadala abane-Attention-Deficit/Hyperactivity Disorder)
Lena ingenye yezinhlangano ezihamba phambili zezingane nabantu abadala abane-ADHD. Uma uvakashela iwebhusayithi yabo, ungaxhumana nabanye abaphila ne-ADHD, uxhumane neminye imindeni endaweni yakini, futhi uthole ulwazi lwakamuva mayelana ne-ADHD kanye nezingqungquthela.
Isikhungo Sikazwelonke Sezinsizakusebenza nge-ADHD
Lolu uhlelo lwenhlangano ye-CHADD. Basebenza njengesikhungo sikazwelonke solwazi lwakamuva, olusekelwe ebufakazini nge-ADHD. Ungathola ulwazi oluningi oluthembekile lapha.
Isikhungo Sikazwelonke Sezempilo Yengqondo (i-NIMH)
Lena yi-ejensi kahulumeni waseMelika. Iyisikhungo esihamba phambili socwaningo ngempilo yengqondo. Iwebhusayithi yabo inolwazi olujulile ngezimpawu ze-ADHD, ukuxilongwa, kanye nezibalo. Ungathola futhi ngezivivinyo zemitholampilo ezenzeka emhlabeni wonke mayelana ne-ADHD.
I-CDC (Izikhungo Zokulawula Nokuvimbela Izifo)
I-CDC ingenye inhlangano enkulu yezempilo kahulumeni wase-US. Banikeza ulwazi oluyisisekelo mayelana ne-ADHD, okuhlanganisa izimpawu, ukuxilongwa, kanye nokwelashwa. Banikeza futhi umbono omuhle wezinsiza izingane ezine-ADHD ezizidingayo ukuze ziphumelele ekhaya nasesikoleni.
I-American Academy of Child and Adolescent Psychiatry (AACAP)
Lena yi-American Academy of Child and Adolescent Psychiatry. Iwebhusayithi yabo inezigaba ezikhethekile ezibalulekile emindenini nakodokotela. Ungathola iziqondiso zakamuva zokuxilonga nokwelapha i-ADHD lapha.
Amabhulogi kanye nemiphakathi eku-inthanethi ebhalwe ngabantu abaphila ne-ADHD
Ngezinye izikhathi, kuwumthombo omkhulu wamandla ukufunda ngokuhlangenwe nakho kwabanye abaphila nalesi simo. Amabhulogi nemiphakathi eku-inthanethi yindawo enhle yokwenza lokhu.
Amabhulogi
Kunamabhulogi amaningi lapho abantu abadala abane-ADHD kanye nabazali bezingane ezine-ADHD bebhala khona ngokuhlangenwe nakho kwabo, izinselele, kanye nempumelelo yabo. I-ADD ngokuphelele , i-ADHD kubantu abadala , i-CHADD: I-ADHD Blog ingenye yezintandokazi. Ungazithola ngokusesha ku-Google.
Iphuzu elibalulekile: Kuhle ukuzifunda lezi bese uthola imibono emisha. Kodwa, ungazami noma yini oyibonayo ku-inthanethi, ikakhulukazi ukwelashwa, ngaphandle kokukhuluma nodokotela wakho kuqala.
Imiphakathi eku-inthanethi (Amaqembu Ezokuxhumana)
Kunamaqembu nezinkundla zokuxhumana ezinkundleni zokuxhumana ezifana ne-Facebook ne-Reddit ezakhiwe ngabantu abane-ADHD nemindeni yabo. Lokhu kungakunikeza ukwesekwa okuningi, ulwazi, kanye nomuzwa wokuthi awuwedwa.
- I-Reddit: Joyina imiphakathi efana ne-r/ADHD lapha, lapho ungafunda khona okuhlangenwe nakho kwabanye abantu, ubuze imibuzo yakho, futhi wabelane ngemibono yakho.
- I-Facebook: Ngaphezu kwekhasi le-Facebook elisemthethweni le-CHADD, kunezinhlangano eziningi ezizimele ezizinikele ngqo kubantu abane-ADHD.
Kubalulekile ukuqinisekisa ukuthembeka kolwazi uma usebenzisa izinkundla zokuxhumana.
| Okufanele ukuhlole ngaphambi kokwethemba ulwazi lwezinkundla zokuxhumana | |
|---|---|
| Ubuqiniso be-akhawunti | Hlola ukuze ubone ukuthi i-akhawunti ingeyenhlangano noma umuntu okukhulunywa ngaye. Vakashela njalo iwebhusayithi esemthethweni yenhlangano bese uya emakhasini ayo ezinkundla zokuxhumana. |
| Ama-akhawunti Aqinisekisiwe | Ama-akhawunti ezinhlangano ezinkulu nezinedumela elihle anophawu oluluhlaza okwesibhakabhaka kuwo, okuqinisekisa ukuthi i-akhawunti iyiqiniso. |
| Ikhwalithi yolwazi | Njengokuhlola iwebhusayithi, cabanga ngokucophelela ngokuthi lolu lwazi lungokwesayensi, lubandlulula, noma luphelelwe yisikhathi. |
Okokugcina, uma wena noma ingane yakho nidinga usizo nge-ADHD, umuntu ongcono kakhulu ongakhuluma naye udokotela wakho noma isazi sezifo zengqondo. Bangakudlulisela naseqenjini lokusekela elifanele.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD iyisimo sangempela sezokwelapha, futhi kunezindlela zokwelapha ezisebenzayo kanye nezindlela zokuphatha lesi simo.
- Njalo thintana nodokotela ofanelekayo ukuze uthole iseluleko sezokwelapha, ukuxilongwa, kanye nezinhlelo zokwelapha.
- Ukuthola ulwazi kwi-inthanethi kungaba usizo kakhulu, kodwa hlola njalo umthombo kanye nokuthembeka kolwazi.
- Amawebhusayithi ezinhlangano eziqashelwa emhlabeni wonke njenge-CHADD, i-NIMH, kanye ne-CDC ayizindawo ezinhle kakhulu zokuthola ulwazi olunembile.
- Nakuba amabhulogi namaqembu ezinkundla zokuxhumana kuyindawo enhle yokwabelana ngolwazi nokuthola ukwesekwa kwengqondo, akufanele abhekwe njengeseluleko sezokwelapha.
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