Uma siphila nesifo sokuphazamiseka kwengqondo , sivame ukucabanga ukuthi okuwukuphela kwento ebalulekile ukuphuza imithi enqunywe udokotela nokuya ekwelashweni. Kuyiqiniso, imithi kanye nokwelashwa kuyizingxenye ezimbili ezibaluleke kakhulu zalolu hambo. Kodwa indaba ayipheli lapho. Ubuwazi ukuthi imikhuba yakho yansuku zonke, lokho okudlayo nokuphuzayo, kanye nendlela olala ngayo konke kuthinta inhlalakahle yakho yengqondo? Ake sixoxe ngalokhu namuhla.
Ingabe imithi ayanele? Kungani nendlela yokuphila nayo ibalulekile?
Ngesikhathi ngisesikoleni, ngangicabanga ukuthi akudingeki ngikhathazeke kakhulu ngokudla engikudlayo, ukuthi kuzongenza ngigule njengoba ngikhula. Ngaleso sikhathi, ukudla engikukhethayo okuyinhloko kwakuwukudla okusheshayo, ama-French fries, kanye ne-pizza. Ngaleso sikhathi, angizange ngizwe imiphumela emibi evela kukho, ngakho angizange ngicabange kakhulu ngakho.
Kodwa ngokuhamba kwesikhathi, ikakhulukazi ngemva kokuphila ne-Bipolar Disorder, ngaqaphela ukuthi zonke izinketho zethu zihlobene . Njengemithi esiyiphuzayo, indlela yethu yokuphila idlala indima enkulu ekulawuleni lesi sifo.
Kalula nje, imithi kanye nokwelulekwa yizona zikhali ezimbili eziyinhloko onazo empini yakho. Kodwa ukuze usebenzise lezo zikhali ngempumelelo, udinga ukuba nomzimba nengqondo eqinile. Lawo mandla avela endleleni yethu yokuphila.
Ukulala akuyona into encane!
Cabanga ngalokhu: Uchitha ubusuku ubukele i-TV futhi udla iphakethe lama-chips. Kungaba yintokozo enkulu ngaleso sikhathi. Kodwa kukhona umphumela waleso sinqumo. Ngosuku olulandelayo ehhovisi, uzizwa ucasukile kakhulu futhi awukwazi ukugxila emsebenzini wakho. Uma ungakwazi ukwenza umsebenzi kahle, ikhanda lakho liqala ukuzizwa lisindwa.
Ngaphezu kwakho konke lokhu, uzizwa ukhathele kakhulu. Izimpawu zokucindezeleka kwi-bipolar disorder zivame ukufana nalezi zimpawu zokukhathala okukhulu. Ngakho-ke uma ungalali ngokwanele, ingqondo yakho ingazizwa sengathi uzobuyela esimweni sokucindezeleka. Kuyithambeka elishelelayo.
Uma singazizwa kahle, asikwazi ukwenza izinqumo ezinhle. Lokhu kwenza kube nzima ngathi ukubhekana nokucindezeleka okwengeziwe okudala lokhu.
Lokho kusho ukuthi, ngisho nento encane njengokulala ihora elingaphansi ebusuku ingaba nomthelela wesikhathi eside empilweni yakho.
Ukudla kanye nezingqondo zethu
Uma sikhuluma ngokudla kahle, uma ngikhuluma iqiniso, kuseyinselele kimi. Sonke sithanda ukudla ukudla okumnandi. I-Kottu, ilayisi elithosiwe, ukudla okusheshayo, iziphuzo ezimnandi... lokhu sekuyingxenye yezimpilo zethu. Kodwa imiphumela yalokhu ikabili.
Esinye yithonya elingokomzimba esilaziyo sonke -Izinto ezifana nokukhuluphala, isifo sikashukela , kanye nengozi eyengeziwe yesifo senhliziyo.
Enye into umphumela osheshayo. Uma sidla ukudla okungenamsoco, sizizwa sengathi sibolile. Sizizwa sisinda, singenampilo, futhi sifuna nje ukubhajwa. Lokhu kufana nokungalali ngokwanele. Konke lokhu kuyisongo esikhulu ohambweni lokululama kwi-Bipolar Disorder.
Umehluko phakathi kwemikhuba emihle nemibi
Ake sibheke ithebula elincane ukuze sikuqonde kahle lokhu.
| Izinto okufanele uzijwayeze (imikhuba emihle) | Izinto okufanele uzigweme (imikhuba emibi namathonya) |
|---|---|
| Ukulala: Lala uvuke ngesikhathi esifanayo nsuku zonke. Thola amahora angu-7-8 okulala kahle ngosuku. | Umkhuba omubi: ukuhlala uphapheme ebusuku kakhulu, ulale kakhulu emini. Imiphumela: Ukushintshashintsha kwemizwa njalo, ukukhathala ngokweqile, kanye nezimpawu ezifana nokucindezeleka. |
| Ukudla: Yidla ukudla okulinganiselayo okuhlanganisa imifino, izithelo, kanye namaprotheni angenawo amafutha amaningi. Nciphisa ushukela nokudla okucutshunguliwe. | Umkhuba omubi: Ukudla amafutha amaningi, ushukela, kanye nofulawa (ukudla okungenamsoco). Imiphumela: Ukungakhululeki ngokomzimba, ukukhuluphala, kanye nokucindezeleka kwengqondo. |
| Ukuzivocavoca: Zivocavoce kalula njengokuhamba noma ukugijima okungenani imizuzu engama-30 nsuku zonke. | Umkhuba omubi: Ukuhlala endaweni eyodwa ngaphandle kokwenza noma yimuphi umsebenzi womzimba. Umphumela: Ukwehla kwamandla, ukwanda kokucindezeleka, ukuphazamiseka kokulala. |
| Ukucindezeleka: Khetha umsebenzi noma into oyithandayo, ongenayo ingcindezi eningi. Zijwayeze ukuzindla, ukulalela umculo, njll. | Umkhuba omubi: Ukubhekana nezimo ezicindezelayo njalo. Umphumela:Ukwanda kwesifo (iziqephu ezibangela), ukucasuka okuvamile. |
Cabanga ngezinto "ongazenza".
Uma kukhulunywa ngokulawula ukucindezeleka , into eyodwa engisizile ukukhetha umsebenzi ongifanelayo futhi onginika ukuthula kwengqondo. Isibonelo, ngifunde ukuthi yize ngikwazi ukuxazulula izinkinga zekhompyutha yami, angifanelekeli umsebenzi wokuba uchwepheshe wekhompyutha. Ngoba uma inethiwekhi yenhlangano enkulu iwela ngokuzumayo, angikwazi ukubhekana nengcindezi yokuyilungisa.
Kulungile. Akusibo ubuthakathaka bami.
Into enkulu engayifunda ngesikhathi senqubo yokwelulekwa ukuthi hlobo luni lwemisebenzi engangiyilungele, uhlobo luni lwezimo engangizizwa ngikhululekile kuzo. Lapho sengikutholile lokho, okwakudingeka ngikwenze nje ukuthola lezo zimo bese ngiphila impilo yami ngenjabulo.
Uma sibhekene nesifo sokuphazamiseka kwengqondo, sivame ukucabanga ngezinto "esingenakukwazi ukuzenza." Kodwa esinye sezizathu ezenza ngaphumelela ohambweni lwami lokululama kwakuwukuthi ngagxila ezintweni "engingakwazi ukuzenza" futhi ngakhohlwa ngezinto engangingenakukwazi ukuzenza.
Impilo yengqondo neyomzimba ifana nezinhlangothi ezimbili zohlamvu lwemali olufanayo.
Akufanele neze sihlukanise impilo yengqondo nempilo yomzimba. Uma ngiphilile ngokomzimba, ngizizwa kahle ngokwengqondo. Uma ngiphilile ngokwengqondo, nomzimba wami uzizwa kahle.
Uma ugxila kukho konke okukwenza uzizwe kahle, awukwazi nje kuphela ukuphila kangcono, kodwa futhi uphile impilo enempilo isikhathi eside. Kungcono ukukhuluma ngakho konke lokhu nodokotela wakho bese udala indlela yokuphila ekufanele.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphatha isifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar kuwumdlalo weqembu. Wena, udokotela wakho, kanye nendlela yakho yokuphila nonke kudingeka nisebenzisane.
- Ukulala kahle kufana nomuthi. Kwenze kube yinto eza kuqala. Yakha umkhuba wokulala nokuvuka ngesikhathi esifanayo nsuku zonke.
- Lokho okudlayo kuyimandla akho. Ukudla okunempilo kuhle emzimbeni nasengqondweni yakho.
- Thola izinto ezikubangela ukucindezeleka bese ufunda ukuzigwema noma ukuzilawula.
- Yeka ukukhathazeka ngezinto ongakwazi ukuzenza bese ugxila ezintweni ongakwazi ukuzenza. Lokho kuzokunika amandla amakhulu.
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