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Ingozi Yeqhwa: Okudingeka ukwazi ngeMethamphetamine (Meth)!

Ingozi Yeqhwa: Okudingeka ukwazi ngeMethamphetamine (Meth)!

Sizokhuluma ngesidakamizwa esiyingozi esisakazeka ngokushesha emphakathini, ikakhulukazi phakathi kwesizukulwane esisha. Leso yisidakamizwa esaziwa ngokuthi " i-Methamphetamine ", noma "i-Ice" njengoba iningi lenu selizwile. Inhloso yalesi sihloko ukunikeza ukuqonda okucacile ngezingozi zaso, umonakalo esiwenzayo emzimbeni, ikakhulukazi ubuchopho bethu, nokuthi singabalekela kanjani lolu songo. Lokhu kufana nokuthi nginixoxela indaba, ake sixoxe ngendlela yemibuzo nezimpendulo.

Iyini i-methamphetamine ("iqhwa" / i-Meth)?

Kalula nje, i-methamphetamine iyisikhuthazi . Okusho ukuthi, inikeza umuzwa ongewona wokuqapha, okukuvumela ukuthi usebenze kahle kakhulu, futhi kunciphise ubuthongo. Kodwa lolu "sizo" luza nomonakalo ongacabangeki.

Le mithi iza ngesimo samaphilisi , ngesimo sempuphu, noma ngamakristalu amakhulu. Lawa makristalu avame ukubizwa ngokuthi “iqhwa” noma “i-crystal meth.” Kungenzeka ukuthi uke wezwa ukuthi lolu hlobo “lweqhwa” seludumile phakathi kwentsha, ikakhulukazi labo abavame ukuya emaphathini nasemakilabhini okudansa. Isizathu salokhu ukwehla kwesikhashana okunikezayo.

Yimaphi amanye amagama e-"ice"?

Lesi sidakamizwa sibizwa ngamagama ahlukahlukene. Kungenzeka ukuthi uke wezwa la magama ngaphambili. Kubalulekile ukuwaqaphela ngoba uma umuntu esebenzisa la magama, udinga ukwazi ukuqonda ukuthi hlobo luni lwento eyingozi akhuluma ngayo.

  • Isivinini
  • Ama-Upper
  • I-Meth
  • I-Crystal meth
  • Itshokolethi
  • Iqhwa
  • Ingilazi
  • Isihlahla sikaKhisimusi
  • I-Crank - Leli gama lisetshenziswa ikakhulukazi uma kujovwa.

Lo muthi waziwa ngamagama amaningi ahlukene. Kungakhathaliseki ukuthi igama lawo liyini, umonakalo owubangelayo uyafana.

Abantu basebenzisa kanjani igama elithi "ice"?

Kunezindlela eziningana zokusebenzisa "iqhwa." Zonke ziyingozi ngokulinganayo.

  • Kugwinywe : Labo abasesimweni sephilisi bayagwinywa.
  • Ukuphefumula/Ukuhogela: Izidakamizwa eziphuzwayo ziphefumulwa ngekhala. Abanye abantu bakubiza nangokuthi “ukubhonga.”
  • Kubhema: Amakristalu "eqhwa" ayashiswa futhi umusi ovela kuwo uyaphefumulwa.
  • Kujovwe: Umuthi oxutshwe namanzi ujovwe ngqo emthanjeni.

Kungakhathaliseki ukuthi iyiphi indlela esetshenziswayo, umphumela uba umonakalo omkhulu emzimbeni nasengqondweni.

Kwenzekani emzimbeni uma usebenzisa "iqhwa"?

Yilokhu okudingeka sikuqonde: "Iqhwa" libangela umonakalo omkhulu kakhulu emzimbeni, engqondweni, nasempilweni yonke kunenjabulo yesikhashana okuthiwa liyinikeza.

Umdlalo "weqhwa" ngaphakathi kobuchopho: "sawubona" ​​​​kanye nokuqala kokubhujiswa

Kwenzekani Emzimbeni Wakho Nasebuchosheni Uma Usebenzisa Iqhwa
Kwenzekani Emzimbeni Wakho Nasebuchosheni Uma Usebenzisa Iqhwa

Ubuchopho bethu buyizindawo eziyinkimbinkimbi kakhulu futhi ezimangalisayo. Imizwa yethu, imicabango, kanye nezenzo zethu kulawulwa yinethiwekhi yezithunywa zamakhemikhali ezibizwa ngokuthi ama-neurotransmitters . Cabanga ngalaba zithunywa njengabantu abancane abathumela imiyalezo besuka kwenye ingxenye yobuchopho beya kwenye.

Phakathi kwalokhu , i-dopamine “isithunywa sethu senjabulo nokwaneliseka.” Uma senza into esiyithandayo, sifinyelela okuthile, noma sidla okuthile okumnandi, yile dopamine esinika lowo muzwa wenjabulo ngokuvuselela izikhungo zemivuzo ebuchosheni.

Uma umuthi ofana "neqhwa" udliwa, uthinta ngqo leso simiso se-dopamine. Lokho okwenziwa "iqhwa" ukukhipha inani elikhulu le-dopamine (mhlawumbe izikhathi eziyinkulungwane) ebuchosheni ngesikhathi esisodwa, okungaphezu kakhulu kwenani elivame ukukhishwa. Kufana nokugcwala kwe-dopamine! Akukhona lokho kuphela, kodwa "iqhwa" livimba nenqubo lapho i-dopamine ekhishwe ibuyiselwa khona emangqamuzaneni ezinzwa .

Ngakho-ke, lapho inani elikhulu kangaka le-dopamine livuselelwa ngokuzumayo ebuchosheni, lokho kuphakama okukhulu noma injabulo enkulu kwenzeka. Ngaleso sikhathi, uzizwa sengathi unqobile umhlaba, sengathi unamandla amangalisayo, sengathi akukho okungahambi kahle. Futhi, ezinye izinhlelo ze-neurotransmitter ezibizwa ngokuthi i-norepinephrine , elawula ukuqaphela namandla, kanye ne -serotonin , elawula imizwa, nazo ziyavalwa futhi ziphazanyiswe "yiqhwa".

Kodwa lo "mdlalo" uyingozi kakhulu. Lapho amangqamuzana obuchopho (ama-neurons) eqhubeka nokusebenza ngokweqile ngale ndlela, awakwazi ukumelana nengcindezi.

  • Ubuthi be-neuro: "Iqhwa" liyingozi kumaseli ezinzwa . Lilimaza ngqo iziteshi zezinzwa ezithwala imiyalezo ye-dopamine kanye ne-serotonin, njengokuhlasela abantu abathumela imiyalezo ebalulekile.
  • Umonakalo ohlelweni lwe-Dopamine: Ngokuqhubeka nokusebenzisa "iqhwa," ikhono lobuchopho lokukhiqiza i-dopamine yalo liyancipha. Inani lama-receptor e-dopamine nalo liyancipha. Lokhu kusho ukuthi ikhono lokuzwa injabulo evamile ngaphandle "kweqhwa" liyalahleka. Izinto ezincane ezazivame ukuletha injabulo (ukulalela ingoma, ukuhleka nomngane) zilahlekelwa incazelo yazo, futhi impilo iqala ukuzizwa ingenalutho.
  • Ukulimala kwesakhiwo sobuchopho: Ukusetshenziswa isikhathi eside "kweqhwa" kungalimaza izingxenye zobuchopho ezilawula inkumbulo, ukufunda, kanye nemizwa. Amanye amangqamuzana obuchopho ayafa futhi lezo zingxenye zingancipha. Lokhu kufana negciwane elingena kwi-hard drive yekhompyutha yethu bese lisusa amafayela abalulekile.
  • Ukulimala kwemithambo yegazi: "Iqhwa" lingalimaza imithambo yegazi ebucayi ebuchosheni, okwandisa ingozi yokushaywa yisifo sohlangothi.

Ngakho-ke lokho "kuphakama" kuza ngokukhohlisa ubuchopho, kuphazamise izinqubo zabo zemvelo. Intengo yokukhokha lelo qhinga iwukulimala unomphela kwale ngqondo.

Imiphumela Eyingozi: Kwenzekani emzimbeni

Ukusebenzisa "iqhwa" kungabangela imiphumela emibi ehlukahlukene ngokushesha. Eminye yale miphumela yile:

  • Ukuphefumula okusheshayo
  • Isilinganiso senhliziyo esingajwayelekile
  • Ukwanda okungazelelwe komfutho wegazi (ukwanda komfutho wegazi)
  • Ukujuluka ngokweqile
  • Ubuhlungu bekhanda obukhulu
  • Umbono ofiphele
  • Umlomo owomile
  • Ukushisa okukhulu
  • Isiyezi

Ngaphezu kwalokho, ukusebenzisa "iqhwa" kunciphisa isifiso sokudla, ngezinye izikhathi kuze kube yilapho ungazizwa ulambile nhlobo. Yingakho abanye abantu becabanga ukuthi lena yindlela enhle yokunciphisa isisindo ngokushesha. Kodwa kungumqondo oyingozi kakhulu futhi ongalungile. Isibonelo, cabanga ngomfana omncane, ake sithi igama lakhe linguKasun. UKasun ufuna ukuthandwa phakathi kwabangane bakhe, ukuze ahlale ephilile. Uzwa ukuthi ukusebenzisa 'iqhwa' kuzomenza anciphise isisindo futhi umzimba wakhe uzizwe ungcono. Ngakho uqala ukulisebenzisa. Ekuqaleni, wehlisa isisindo esincane, futhi angadansa emaphathini ngaphandle kokukhathala. Kodwa ngemva kwesikhashana, uKasun uqala ukuzwa yonke imiphumela emibi eshiwo ngenhla. Inhliziyo yakhe ishaya ngokushesha, ikhanda lakhe libuhlungu ngaso sonke isikhathi, namehlo akhe abukeka efiphele. Njengoba eba mncane, wenza umzimba wakhe wonke ugule. Leso yisimo esiyingozi agcina ekuso.

"Umlomo weMeth: Ukubhujiswa Kwamazinyo"

Enye inkinga enkulu abantu abasebenzisa ubuso "beqhwa" yisimo esibizwa ngokuthi "umlomo we-meth." Lokhu kwenzeka lapho amazinyo ebola ngokuphelele, kuvela isifo sezinsini, futhi ekugcineni amazinyo aphuka noma awe ngokuphelele. Izilonda zikhula ngaphakathi emlonyeni, futhi ubuhlungu bukhulu kangangokuthi akunakwenzeka ukukhuluma noma ukudla. Kulimaza kakhulu ukubukeka komuntu.

Imiphumela Yesikhathi Eside: Ukuphila Kuphazamisekile!

Umonakalo ebuchosheni obangelwa ukusetshenziswa okuqhubekayo kwe-"ice" awunakucatshangwa. Nasi isizathu:

  • Inkumbulo iba buthaka, futhi ulahlekelwa ikhono lokukhumbula izinto ozifundayo.Cabanga nje, isikhungo senkumbulo ebuchosheni bethu sifana nomtapo wolwazi omncane. 'Iqhwa' lifana nokushisa lowo mtapo wolwazi. Ezinye izincwadi ziyasha (ukulahlekelwa yinkumbulo okungapheli), kanti ezinye ziyalahleka unomphela.
  • Izinkinga ngokunyakaza komzimba.
  • Ukushintshashintsha kwemizwa kuvamile. Umuntu ojabule ngesinye isikhathi angase athukuthele noma adabuke ngaphandle kwesizathu ngesinye isikhathi.
  • Ukuziphatha okunobudlova kungenzeka. Isibonelo, owesifazane osemusha, ake sithi igama lakhe nguSevwandi, owayenokuthula kakhulu futhi ewusizo kwabanye. Ngemva kokuba uSevwandi eseluthekile "eqhweni", uqala ukulwa nomndeni wakhe nabangane bakhe ngaso sonke isikhathi. Angaba ngumuntu omemeza ngisho nasezintweni ezincane kakhulu futhi alimaze abanye. Lokho kusho ukuthi ubuntu bakhe bonke buyashintsha, okwenza impilo ibe nzima kuye nakubantu abamzungezile.

Ngisho Nokufa Okubangelwa Yimithamo Ephakeme!

Uma "iqhwa" lidliwa ngamanani amakhulu, umonakalo elingawubangela ungaholela ngisho nasekufeni.

  • Izinga lokushisa lomzimba likhuphuka ngendlela engavamile (izinga lokushisa lomzimba eliphakeme kakhulu).
  • Ingqondo ivele idideke futhi iphazamiseke.
  • Izitho zomzimba ziqala ukudikiza ngokungalawuleki, futhi kungase kube nokudlidliza.
  • Ekugcineni, lezi zimo zingaba zimbi kakhulu futhi ziholele ngisho nasekufeni.

Ngakho-ke, lokhu akuyona into enhle ukuyisebenzisa nganoma yisiphi isikhathi, ngisho nasemidlalweni.

Ungalutholaphi Usizo?

Uma wena noma othile omaziyo eyisigqila sesidakamizwa esinjengalesi, khumbula ukuthi ungaphuma kulesi simo. Ungalokothi ucabange ukuthi, "Angikwazi ukuphuma kulokhu." Akukho namahloni okucela usizo, luwusizo olukhulu kakhulu ongalunikeza wena.

  • Khuluma nomhlinzeki wakho wezempilo omethembayo . Angakunikeza iseluleko sezokwelapha nesengqondo osidingayo.
  • Kunezikhungo eSri Lanka ezingasiza ngalokhu.Ulwazi mayelana nezinsizakalo zokwelulekwa kanye nezinhlelo zokuvuselela lungatholakala ngezinhlangano ezifana ne-National Dangerous Drugs Control Board (NDDCB) (inombolo yocingo 1927). Ukusekelwa kungatholakala futhi emayunithi ezempilo yengqondo ezibhedlela zikahulumeni.
  • Khuluma nomuntu omdala omethembayo (umzali, uthisha, ilungu lomndeni) ngalokhu. Bangakunikeza isiqondiso esifanele.
  • Khumbula, awuwedwa. Kunabantu ababhekene nalezi zinkinga ukuze bakusize.

Ekugcineni...

"Iqhwa" liyisicupho esibulalayo esiletha injabulo yesikhashana kodwa sonakalise impilo yonke. Akukho lutho olulunikezayo olufanele lona, ​​uma kuqhathaniswa nomonakalo eliwenzayo empilweni yakho, emaphusheni akho, nasemndenini wakho.

Ngakho-ke, ngiyakucela, ungalokothi uvumele izilingo ezinjalo. Impilo yakho iyigugu. Kunezinto eziningi ongazenza futhi uzifeze! Izidakamizwa ziyinto engonakalisa konke lokho.

Uma wena noma othile omaziyo ebhekene nale nkinga, sicela ufune usizo. Ngokusekelwa okufanele, ungakunqoba lokhu kulutha. Nawe unelungelo lokuphila impilo enempilo nejabulisayo.

Nginifisela inhlanhla nonke!

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ingozi Yeqhwa: Okudingeka ukwazi ngeMethamphetamine (Meth)!
Ukufaneleka KomzimbaJulayi 16, 2026

Ingozi Yeqhwa: Okudingeka ukwazi ngeMethamphetamine (Meth)!

Sizokhuluma ngesidakamizwa esiyingozi esisakazeka ngokushesha emphakathini, ikakhulukazi phakathi kwesizukulwane esisha. Leso yisidakamizwa esaziwa ngokuthi " i-Methamphetamine ", noma "i-Ice" njengoba iningi lenu selizwile. Inhloso yalesi sihloko ukunikeza ukuqonda okucacile ngezingozi zaso, umonakalo esiwenzayo emzimbeni, ikakhulukazi ubuchopho bethu, nokuthi singabalekela kanjani lolu songo. Lokhu kufana nokuthi nginixoxela indaba, ake sixoxe ngendlela yemibuzo nezimpendulo.

Iyini i-methamphetamine ("iqhwa" / i-Meth)?

Kalula nje, i-methamphetamine iyisikhuthazi . Okusho ukuthi, inikeza umuzwa ongewona wokuqapha, okukuvumela ukuthi usebenze kahle kakhulu, futhi kunciphise ubuthongo. Kodwa lolu "sizo" luza nomonakalo ongacabangeki.

Le mithi iza ngesimo samaphilisi , ngesimo sempuphu, noma ngamakristalu amakhulu. Lawa makristalu avame ukubizwa ngokuthi “iqhwa” noma “i-crystal meth.” Kungenzeka ukuthi uke wezwa ukuthi lolu hlobo “lweqhwa” seludumile phakathi kwentsha, ikakhulukazi labo abavame ukuya emaphathini nasemakilabhini okudansa. Isizathu salokhu ukwehla kwesikhashana okunikezayo.

Yimaphi amanye amagama e-"ice"?

Lesi sidakamizwa sibizwa ngamagama ahlukahlukene. Kungenzeka ukuthi uke wezwa la magama ngaphambili. Kubalulekile ukuwaqaphela ngoba uma umuntu esebenzisa la magama, udinga ukwazi ukuqonda ukuthi hlobo luni lwento eyingozi akhuluma ngayo.

  • Isivinini
  • Ama-Upper
  • I-Meth
  • I-Crystal meth
  • Itshokolethi
  • Iqhwa
  • Ingilazi
  • Isihlahla sikaKhisimusi
  • I-Crank - Leli gama lisetshenziswa ikakhulukazi uma kujovwa.

Lo muthi waziwa ngamagama amaningi ahlukene. Kungakhathaliseki ukuthi igama lawo liyini, umonakalo owubangelayo uyafana.

Abantu basebenzisa kanjani igama elithi "ice"?

Kunezindlela eziningana zokusebenzisa "iqhwa." Zonke ziyingozi ngokulinganayo.

  • Kugwinywe : Labo abasesimweni sephilisi bayagwinywa.
  • Ukuphefumula/Ukuhogela: Izidakamizwa eziphuzwayo ziphefumulwa ngekhala. Abanye abantu bakubiza nangokuthi “ukubhonga.”
  • Kubhema: Amakristalu "eqhwa" ayashiswa futhi umusi ovela kuwo uyaphefumulwa.
  • Kujovwe: Umuthi oxutshwe namanzi ujovwe ngqo emthanjeni.

Kungakhathaliseki ukuthi iyiphi indlela esetshenziswayo, umphumela uba umonakalo omkhulu emzimbeni nasengqondweni.

Kwenzekani emzimbeni uma usebenzisa "iqhwa"?

Yilokhu okudingeka sikuqonde: "Iqhwa" libangela umonakalo omkhulu kakhulu emzimbeni, engqondweni, nasempilweni yonke kunenjabulo yesikhashana okuthiwa liyinikeza.

Umdlalo "weqhwa" ngaphakathi kobuchopho: "sawubona" ​​​​kanye nokuqala kokubhujiswa

Kwenzekani Emzimbeni Wakho Nasebuchosheni Uma Usebenzisa Iqhwa
Kwenzekani Emzimbeni Wakho Nasebuchosheni Uma Usebenzisa Iqhwa

Ubuchopho bethu buyizindawo eziyinkimbinkimbi kakhulu futhi ezimangalisayo. Imizwa yethu, imicabango, kanye nezenzo zethu kulawulwa yinethiwekhi yezithunywa zamakhemikhali ezibizwa ngokuthi ama-neurotransmitters . Cabanga ngalaba zithunywa njengabantu abancane abathumela imiyalezo besuka kwenye ingxenye yobuchopho beya kwenye.

Phakathi kwalokhu , i-dopamine “isithunywa sethu senjabulo nokwaneliseka.” Uma senza into esiyithandayo, sifinyelela okuthile, noma sidla okuthile okumnandi, yile dopamine esinika lowo muzwa wenjabulo ngokuvuselela izikhungo zemivuzo ebuchosheni.

Uma umuthi ofana "neqhwa" udliwa, uthinta ngqo leso simiso se-dopamine. Lokho okwenziwa "iqhwa" ukukhipha inani elikhulu le-dopamine (mhlawumbe izikhathi eziyinkulungwane) ebuchosheni ngesikhathi esisodwa, okungaphezu kakhulu kwenani elivame ukukhishwa. Kufana nokugcwala kwe-dopamine! Akukhona lokho kuphela, kodwa "iqhwa" livimba nenqubo lapho i-dopamine ekhishwe ibuyiselwa khona emangqamuzaneni ezinzwa .

Ngakho-ke, lapho inani elikhulu kangaka le-dopamine livuselelwa ngokuzumayo ebuchosheni, lokho kuphakama okukhulu noma injabulo enkulu kwenzeka. Ngaleso sikhathi, uzizwa sengathi unqobile umhlaba, sengathi unamandla amangalisayo, sengathi akukho okungahambi kahle. Futhi, ezinye izinhlelo ze-neurotransmitter ezibizwa ngokuthi i-norepinephrine , elawula ukuqaphela namandla, kanye ne -serotonin , elawula imizwa, nazo ziyavalwa futhi ziphazanyiswe "yiqhwa".

Kodwa lo "mdlalo" uyingozi kakhulu. Lapho amangqamuzana obuchopho (ama-neurons) eqhubeka nokusebenza ngokweqile ngale ndlela, awakwazi ukumelana nengcindezi.

  • Ubuthi be-neuro: "Iqhwa" liyingozi kumaseli ezinzwa . Lilimaza ngqo iziteshi zezinzwa ezithwala imiyalezo ye-dopamine kanye ne-serotonin, njengokuhlasela abantu abathumela imiyalezo ebalulekile.
  • Umonakalo ohlelweni lwe-Dopamine: Ngokuqhubeka nokusebenzisa "iqhwa," ikhono lobuchopho lokukhiqiza i-dopamine yalo liyancipha. Inani lama-receptor e-dopamine nalo liyancipha. Lokhu kusho ukuthi ikhono lokuzwa injabulo evamile ngaphandle "kweqhwa" liyalahleka. Izinto ezincane ezazivame ukuletha injabulo (ukulalela ingoma, ukuhleka nomngane) zilahlekelwa incazelo yazo, futhi impilo iqala ukuzizwa ingenalutho.
  • Ukulimala kwesakhiwo sobuchopho: Ukusetshenziswa isikhathi eside "kweqhwa" kungalimaza izingxenye zobuchopho ezilawula inkumbulo, ukufunda, kanye nemizwa. Amanye amangqamuzana obuchopho ayafa futhi lezo zingxenye zingancipha. Lokhu kufana negciwane elingena kwi-hard drive yekhompyutha yethu bese lisusa amafayela abalulekile.
  • Ukulimala kwemithambo yegazi: "Iqhwa" lingalimaza imithambo yegazi ebucayi ebuchosheni, okwandisa ingozi yokushaywa yisifo sohlangothi.

Ngakho-ke lokho "kuphakama" kuza ngokukhohlisa ubuchopho, kuphazamise izinqubo zabo zemvelo. Intengo yokukhokha lelo qhinga iwukulimala unomphela kwale ngqondo.

Imiphumela Eyingozi: Kwenzekani emzimbeni

Ukusebenzisa "iqhwa" kungabangela imiphumela emibi ehlukahlukene ngokushesha. Eminye yale miphumela yile:

  • Ukuphefumula okusheshayo
  • Isilinganiso senhliziyo esingajwayelekile
  • Ukwanda okungazelelwe komfutho wegazi (ukwanda komfutho wegazi)
  • Ukujuluka ngokweqile
  • Ubuhlungu bekhanda obukhulu
  • Umbono ofiphele
  • Umlomo owomile
  • Ukushisa okukhulu
  • Isiyezi

Ngaphezu kwalokho, ukusebenzisa "iqhwa" kunciphisa isifiso sokudla, ngezinye izikhathi kuze kube yilapho ungazizwa ulambile nhlobo. Yingakho abanye abantu becabanga ukuthi lena yindlela enhle yokunciphisa isisindo ngokushesha. Kodwa kungumqondo oyingozi kakhulu futhi ongalungile. Isibonelo, cabanga ngomfana omncane, ake sithi igama lakhe linguKasun. UKasun ufuna ukuthandwa phakathi kwabangane bakhe, ukuze ahlale ephilile. Uzwa ukuthi ukusebenzisa 'iqhwa' kuzomenza anciphise isisindo futhi umzimba wakhe uzizwe ungcono. Ngakho uqala ukulisebenzisa. Ekuqaleni, wehlisa isisindo esincane, futhi angadansa emaphathini ngaphandle kokukhathala. Kodwa ngemva kwesikhashana, uKasun uqala ukuzwa yonke imiphumela emibi eshiwo ngenhla. Inhliziyo yakhe ishaya ngokushesha, ikhanda lakhe libuhlungu ngaso sonke isikhathi, namehlo akhe abukeka efiphele. Njengoba eba mncane, wenza umzimba wakhe wonke ugule. Leso yisimo esiyingozi agcina ekuso.

"Umlomo weMeth: Ukubhujiswa Kwamazinyo"

Enye inkinga enkulu abantu abasebenzisa ubuso "beqhwa" yisimo esibizwa ngokuthi "umlomo we-meth." Lokhu kwenzeka lapho amazinyo ebola ngokuphelele, kuvela isifo sezinsini, futhi ekugcineni amazinyo aphuka noma awe ngokuphelele. Izilonda zikhula ngaphakathi emlonyeni, futhi ubuhlungu bukhulu kangangokuthi akunakwenzeka ukukhuluma noma ukudla. Kulimaza kakhulu ukubukeka komuntu.

Imiphumela Yesikhathi Eside: Ukuphila Kuphazamisekile!

Umonakalo ebuchosheni obangelwa ukusetshenziswa okuqhubekayo kwe-"ice" awunakucatshangwa. Nasi isizathu:

  • Inkumbulo iba buthaka, futhi ulahlekelwa ikhono lokukhumbula izinto ozifundayo.Cabanga nje, isikhungo senkumbulo ebuchosheni bethu sifana nomtapo wolwazi omncane. 'Iqhwa' lifana nokushisa lowo mtapo wolwazi. Ezinye izincwadi ziyasha (ukulahlekelwa yinkumbulo okungapheli), kanti ezinye ziyalahleka unomphela.
  • Izinkinga ngokunyakaza komzimba.
  • Ukushintshashintsha kwemizwa kuvamile. Umuntu ojabule ngesinye isikhathi angase athukuthele noma adabuke ngaphandle kwesizathu ngesinye isikhathi.
  • Ukuziphatha okunobudlova kungenzeka. Isibonelo, owesifazane osemusha, ake sithi igama lakhe nguSevwandi, owayenokuthula kakhulu futhi ewusizo kwabanye. Ngemva kokuba uSevwandi eseluthekile "eqhweni", uqala ukulwa nomndeni wakhe nabangane bakhe ngaso sonke isikhathi. Angaba ngumuntu omemeza ngisho nasezintweni ezincane kakhulu futhi alimaze abanye. Lokho kusho ukuthi ubuntu bakhe bonke buyashintsha, okwenza impilo ibe nzima kuye nakubantu abamzungezile.

Ngisho Nokufa Okubangelwa Yimithamo Ephakeme!

Uma "iqhwa" lidliwa ngamanani amakhulu, umonakalo elingawubangela ungaholela ngisho nasekufeni.

  • Izinga lokushisa lomzimba likhuphuka ngendlela engavamile (izinga lokushisa lomzimba eliphakeme kakhulu).
  • Ingqondo ivele idideke futhi iphazamiseke.
  • Izitho zomzimba ziqala ukudikiza ngokungalawuleki, futhi kungase kube nokudlidliza.
  • Ekugcineni, lezi zimo zingaba zimbi kakhulu futhi ziholele ngisho nasekufeni.

Ngakho-ke, lokhu akuyona into enhle ukuyisebenzisa nganoma yisiphi isikhathi, ngisho nasemidlalweni.

Ungalutholaphi Usizo?

Uma wena noma othile omaziyo eyisigqila sesidakamizwa esinjengalesi, khumbula ukuthi ungaphuma kulesi simo. Ungalokothi ucabange ukuthi, "Angikwazi ukuphuma kulokhu." Akukho namahloni okucela usizo, luwusizo olukhulu kakhulu ongalunikeza wena.

  • Khuluma nomhlinzeki wakho wezempilo omethembayo . Angakunikeza iseluleko sezokwelapha nesengqondo osidingayo.
  • Kunezikhungo eSri Lanka ezingasiza ngalokhu.Ulwazi mayelana nezinsizakalo zokwelulekwa kanye nezinhlelo zokuvuselela lungatholakala ngezinhlangano ezifana ne-National Dangerous Drugs Control Board (NDDCB) (inombolo yocingo 1927). Ukusekelwa kungatholakala futhi emayunithi ezempilo yengqondo ezibhedlela zikahulumeni.
  • Khuluma nomuntu omdala omethembayo (umzali, uthisha, ilungu lomndeni) ngalokhu. Bangakunikeza isiqondiso esifanele.
  • Khumbula, awuwedwa. Kunabantu ababhekene nalezi zinkinga ukuze bakusize.

Ekugcineni...

"Iqhwa" liyisicupho esibulalayo esiletha injabulo yesikhashana kodwa sonakalise impilo yonke. Akukho lutho olulunikezayo olufanele lona, ​​uma kuqhathaniswa nomonakalo eliwenzayo empilweni yakho, emaphusheni akho, nasemndenini wakho.

Ngakho-ke, ngiyakucela, ungalokothi uvumele izilingo ezinjalo. Impilo yakho iyigugu. Kunezinto eziningi ongazenza futhi uzifeze! Izidakamizwa ziyinto engonakalisa konke lokho.

Uma wena noma othile omaziyo ebhekene nale nkinga, sicela ufune usizo. Ngokusekelwa okufanele, ungakunqoba lokhu kulutha. Nawe unelungelo lokuphila impilo enempilo nejabulisayo.

Nginifisela inhlanhla nonke!

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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