Ingabe nawe uvame ukuthimula ngezikhathi ezithile? Ingabe ikhala lakho lizizwa licijile futhi livalekile? Ingabe amehlo akho aba bomvu, abe namanzi, futhi ahlale eluma? Lokhu kungaba izimpawu zesimo esisibiza ngokuthi 'ukungezwani komzimba'. Le nkinga iyenzeka kubantu abaningi, ikakhulukazi ngesikhathi sokuqhakaza kwezimbali, lapho izinto ezifana nothuli nempova zidingeka kakhulu endaweni ezungezile. Kwabanye, lokhu kungaba nzima kangangokuthi kuba nzima ngisho nokwenza imisebenzi yansuku zonke. Kodwa ungakhathazeki, kunezinto eziningi esingazenza ukulawula lesi simo.
Iphutha elenziwa abantu abaningi ukulinda kuze kube yilapho izimpawu zabo zokungezwani komzimba zimbi kakhulu ngaphambi kokuqala ukuthatha imithi. Kodwa okudingeka ukwenze ngempela ukuqala ukuthatha imithi udokotela wakho ayinike isonto noma amabili ngaphambi kokuba uzizwe sengathi izimpawu zakho zokungezwani komzimba ziya ziba zimbi kakhulu. Ngaleyo ndlela, ungahlala ukhululekile phakathi nesikhathi sonke ngaphandle kokuba ukungezwani komzimba kwakho kube kubi kakhulu.
Izinhlobo eziyinhloko zemithi yokulawula ukungezwani komzimba
Kunezinhlobo eziningi ezahlukene zemithi etholakalayo yokulawula ukungezwani komzimba. Kodwa khumbula, okusebenza kumngane wakho kungase kungasebenzi kuwe. Ngakho-ke kungcono njalo ukukhuluma nodokotela wakho ukuze uthole ukuthi yimuphi umuthi ofanele isimo sakho.
Ake siqonde nje lezi zinhlobo zemithi kusukela kuthebula elingezansi.
| Uhlobo Lomuthi | Kusebenza kanjani? | Ezinye izibonelo | Izinto okufanele uzazi |
|---|---|---|---|
| Ama-antihistamine | Ilawula izimpawu ezifana nokuthimula, ikhala eligobhozayo, kanye nekhala namehlo alumayo. | I-Cetirizine (Zyrtec), i-Loratadine (Claritin), i-Fexofenadine (Allegra), i-Desloratadine (Clarinex), i-Diphenhydramine (Benadryl) | Ezinye izinhlobo zingakwenza ulale, ngakho buza udokotela wakho ukuthi iyiphi efanele wena. |
| Imithi yokuqeda ukuminyana | Kunciphisa ukuminyana kwamakhala futhi kwenza ukuphefumula kube lula ngokunciphisa ukuvuvukala kwama-membrane angaphakathi kwekhala. | I-Pseudoephedrine (i-Sudafed), i-Triprolidine/i-pseudoephedrine (Esebenzayo) | Nakuba lokhu kunganikeza impumuzo esheshayo, ungaqhubeki nokuzisebenzisa izinsuku ezingaphezu kwezintathu. Ukwenza kanjalo kungabangela "umphumela wokubuyela emuva" futhi kube kubi kakhulu ukuminyana kwamakhala. |
| Izifutho ze-Corticosteroid zasekhaleni | Isixazululo esihle kakhulu sekhala eligcwele amanzi neligobhozayo. Silawula ukusabela kokungezwani komzimba ekhaleni. | I-Fluticasone (Flonase), i-Mometasone (Nasonex), i-Triamcinolone (Nasacort) | Kungathatha izinsuku noma amasonto ambalwa ukubona imiphumela ephelele kulokhu, ngakho-ke bekezela. |
| Amaconsi amehlo | Izimpawu ezinjengokulunywa, ukubomvu, namehlo anamanzi zilawulwa ngokushesha. | I-Ketotifen (Zaditor), i-Alcaftadine (i-Lastacaft), i-Azelastine (i-Optivar) | Ukukhululeka kwenzeka phakathi nesikhathi esifushane, cishe imizuzu eyi-15-20. Abanye abantu bangase babe nokucasuka kwamehlo noma ikhanda. |
Kuthiwani uma imithi yodwa inganele? - Imijovo Yokungezwani Nomzimba
Uma unenkinga yokulawula ukungezwani komzimba kwakho ngisho nangemithi, into elandelayo ongayicabangela imijovo yokungezwani komzimba . Ngokwezokwelapha, lokhu kubizwa ngokuthi "Immunotherapy."
Cabanga ngakho njengomjovo wokugomela ukungezwani komzimba. Unikezwa inani elincane lento, njengempova, onayo i-allergy kuyo, esikhathini esingangezinyanga noma iminyaka. Kancane kancane, umzimba wakho uyajwayela futhi uyeke ukusabela kuyo.
Kodwa lokhu akulona ikhambi elisheshayo. Imiphumela ethembekileKungathatha izinyanga eziyisithupha noma unyaka ukubona imiphumela. Ngokuvamile, kuzodingeka uqhubeke nalokhu kwelashwa iminyaka emi-3-5. Ngemva kwalokho, ukungezwani komzimba kwakho kungase kuphele cishe ngokuphelele.
Amakhambi asekhaya kanye nezinye izindlela zokwelapha
Ukunisela impumulo ngamanzi anosawoti
Lokhu kuyinto elula kakhulu engasiza kakhulu uma ikhala livalekile. Kuhilela ukuhlanza ikhala lakho ngesisombululo sikasawoti, ongasithenga ekhemisi, noma isisombululo samanzi kasawoti esenziwe ekhaya, usebenzisa ibhodwe noma isirinji ye-neti.
Ukwenza ingxube ekhaya: Enkomishini yamanzi abilisiwe kahle, engeza izipuni ezintathu zikasawoti ongenayo i-iodized kanye nethisipuni elilodwa le-baking soda bese uvuselela kahle. Qiniseka ukuthi usebenzisa amanzi ahlanzekile, abilisiwe.
Ukwelashwa nge-acupuncture
Ezinye izifundo zikhombisile ukuthi i-acupuncture ingasiza ekunciphiseni izimpawu zokungezwani komzimba . Kodwa akuzona zonke izifundo ezikubonisile lokho. Uma uzama lokhu, ochwepheshe bathi kungcono ukuqala ukwelashwa cishe ezinyangeni ezimbili ngaphambi kokuba kuqale isizini yokungezwani komzimba.
Imifino yendabuko
Abanye abantu basebenzisa amakhambi endawo afana ne-kohomba kanye ne-venivelgata ukuze bathole ukungezwani komzimba. Kodwa-ke, njengoba ukusebenza kwawo kungakafakazelwa ngokwesayensi futhi kungadala imiphumela emibi, akuwona umqondo omuhle ukuwasebenzisa ngaphandle kweseluleko sikadokotela.
Wazi kanjani kahle ukuthi yini oyizwayo uma ungezwani nayo?
Uma ufuna ukwazi kahle ukuthi une-allergy othulini, empoveni, noma okunye, ungenza ukuhlolwa kwe-allergy .
- Ukuhlolwa Kwesikhumba: Lapha, udokotela ubeka ithonsi lento oyizwelayo esikhumbeni sesandla sakho bese ehlaba ubuso ngenaliti encane. Uma indawo iba bomvu futhi ivuvukala phakathi nemizuzu embalwa, kuqinisekisa ukuthi uyazwela kuleyo nto.
- Ukuhlolwa Kwegazi: Kungathathwa isampula yegazi bese kuhlolwa ama-antibodies akulo ukuze kutholakale ukuthi yini imbangela yokungezwani komzimba.
Kungakhathaliseki ukuthi unesifo sokungezwani komzimba, kungcono ukuvimbela lesi sifo ngaphambi kokuba siqale. Ngakho-ke, hlala endlini ngangokunokwenzeka, kude nothuli nempova. Geza kahle bese ugeza umzimba wakho ngemva kokuphuma. Uzobona umehluko omkhulu ngezinto ezilula njengalezi.
Umlayezo Wokuya Nawe Ekhaya
- Isonto elilodwa kuya kwamabili ngaphambi kokuqala kwesizini yakho yokungezwani komzimbaQala ukwelashwa . Ngemuva kwalokho ungalawula lesi sifo ngaphambi kokuba sibe sibi kakhulu.
- Khuluma nodokotela wakho njalo ukuze uthole ukuthi yimuphi umuthi okulungele wena.
- Ungasebenzisi izifutho zokuhlanza umlomo isikhathi esingaphezu kwezinsuku ezintathu.
- Uma unenkinga yokulawula izimpawu zakho ngemithi yodwa, xoxa nodokotela wakho ngemithi yokwelapha yesikhathi eside, njengemijovo yokungezwani komzimba.
- Izinto ezilula njengokugeza ngemva kokubuya ngaphandle nokuhlanza impumulo yakho ngamanzi anosawoti zinganciphisa kakhulu izimpawu zokungezwani komzimba.
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