Ingabe ngezinye izikhathi uzizwa sengathi awukwazi ukuqeda umsebenzi kahle futhi ube nesikhathi esinzima sokugcina ingqondo yakho igxile? Noma uzizwa nje ungakhululekile futhi ungakhululekile? Mhlawumbe uqala ukubhala umbiko obalulekile ehhovisi, kodwa kungakapheli nemizuzu embalwa ingqondo yakho iyazulazula. Noma ngezinye izikhathi uzithola ugxuma phakathi kwengxoxo yothile, ungakwazi ukumlalela aze aqede? Abantu abaningi bacabanga ukuthi lezi yizinkinga ezithinta izingane ezincane kuphela. Kodwa empeleni, lesi yisimo esivame kakhulu kubantu abadala kunokuba sicabanga. Namuhla sikhuluma nge-ADHD, okusho ukuphazamiseka kokunganaki , kubantu abadala.
Kuyini i-ADHD yabantu abadala?
Kalula nje, i-ADHD yisimo esenzeka ngenxa yoshintsho emsebenzini wezinzwa zobuchopho. Nakuba lesi simo singaba khona kusukela ebuntwaneni, abanye abantu basibona njengabantu abadala kuphela. Sasicabanga ukuthi yi-2% kuya ku-3% kuphela yabantu abadala ababenalesi simo. Kodwa ucwaningo lwamuva lubonisa ukuthi leli nani manje selifinyelele ku-6%, okusho ukuthi ngokwesilinganiso, cishe oyedwa kubantu abadala abangu-20 angaba nalesi simo.
Ake sibheke izimpawu eziyisisekelo ze-ADHD. Bona ukuthi lezi zizwakala zijwayelekile yini kuwe.
| Isibonakaliso esiyinhloko se-ADHD | Incazelo elula |
|---|---|
| Ubunzima bokugxila | Kunzima ukuhlala ugxile emsebenzini owodwa ngesikhathi. Uphazamiseka kalula. Ulahlekelwa ukugxila ngisho nasezintweni ezincane kakhulu. |
| Ukungahlaliseki | Kunzima ukuhlala endaweni eyodwa kanye nesimo esisodwa. Ngihlala ngenza umsindo ngeminwe yami futhi nginyakazisa imilenze yami. |
| Ukukhuluma ngokweqile | Bakhuluma njalo. Abavumeli abanye bakhulume futhi baqhubeka nengxoxo bona ngokwabo. |
| Ukuntuleka kokubekezela | Kunzima ukuma emgqeni, ulinde ithuba lakho. Uzama ukuphendula umbuzo ngaphambi kokuba uqede. |
| Ubunzima bokuqeda umsebenzi | Ngisho noma ngiqala imisebenzi eminingi, angikwazi ukuyiqeda kahle. Ngihlehlisa umsebenzi kuze kube umzuzu wokugcina. |
Luyini ucwaningo lwakamuva?
Manje ake sibheke okutholakele kwakamuva mayelana nokwelashwa kwalesi simo. Muva nje, ithimba labacwaningi bamazwe ngamazwe lenze ucwaningo olukhulu kakhulu. Baqoqe idatha ezifundweni ezingaphezu kwe-100, ezibandakanya abantu abacishe babe ngu-15,000 , futhi benza ukuhlaziywa okujulile kwezindlela ezahlukene zokwelapha ezitholakalayo ze-ADHD yabantu abadala.
Okutholwe kakhulu kulolu cwaningo ukuthi izinhlobo eziningana zemithi zisebenza kahle kakhulu ekunciphiseni izimpawu eziyinhloko ze-ADHD phakathi kwamasonto okuqala angu-12 (izinyanga ezi-3) zokwelashwa.
Kunjalo:
- Imithi Yokuvuselela: Lena imithi evame ukusetshenziswa kakhulu ye-ADHD. Kungenzeka ukuthi uke wezwa ngayo. I-Adderall ne-Vyvanse yimithi emibili eyaziwayo yalolu hlobo.
- I-Atomoxetine: Lesi isidakamizwa esingavuseleli ukuvuvukala. Saziwa ngegama lomkhiqizo elithi ``Strattera``.
Lolu cwaningo lubonisa ngokusobala ukuthi esikhathini esifushane, okungukuthi, ezinyangeni ezintathu zokuqala, le mithi iyasebenza kakhulu ekulawuleni izimpawu eziyinhloko ze-ADHD.
Kuthiwani ngokwelashwa okungewona okwemithi?
Abantu abaningi bakhetha ukwelapha lezi zimo ngaphandle kwemithi. Ngakho-ke abacwaningi bahlole nalokho. Bafunde izindlela ezahlukene ezifana nokwelashwa kwengqondo kanye ne-neurofeedback.
Kodwa lapha babona umphumela omangalisayo.
Kalula nje, imiphumela iyaphikisana.
- Imibono yeziguli: Labo abathole ukwelashwa okufana nokuthi `( Cognitive Behavioral Therapy )` kanye nokuthi `(Mindfulness)` bathi abazange bazizwe umehluko omkhulu ezimpawini zabo noma ukuthuthuka.
- Umbono wodokotela: Kodwa odokotela abahlole lezo ziguli bathi babone ukwehla okusobala kwezimpawu zazo.
Ngakho-ke, akukakwazi ukuthola isiphetho esicacile mayelana nokuthi ukwelashwa okungeyona imithi kusebenza kahle kangakanani. Futhi, lolu cwaningo aluzange lube nedatha eyanele yokuthola ukuthi lokhu kwelashwa kuzosebenza kanjani ngemva kwamasonto ayi-12.
Ngakho-ke kwenzekani ngokuhamba kwesikhathi?
Lona umbuzo obaluleke kakhulu. Lolu cwaningo lugxile kuphela emiphumeleni yesikhashana yokwelashwa , okungukuthi, ezinyangeni ezintathu zokuqala.
Enye into ebalulekile ukuthi nakuba le mithi yehlisa izimpawu ze-ADHD, lolu cwaningo lwesikhashana alutholanga ukuthi kukhona umehluko omkhulu empilweni yomuntu iyonke .
Lokhu kusho ukuthi nakuba imithi ingasiza ekulawuleni izinto ezifana nokunaka nokukhathazeka, lesi kungase kungabi isikhathi esanele sokulinganisa ukuthi ithinta kanjani izinto ezibanzi njengempumelelo yomsebenzi womuntu kanye nenjabulo ebuhlotsheni bomndeni. Kudingeka ucwaningo olwengeziwe lwesikhathi eside.
Okokugcina, abanye ososayensi abenze lolu cwaningo bavumile ukuthi bathole uxhaso oluvela ezinkampanini zemithi ukuze benze ucwaningo noma izinsizakalo zokubonisana esikhathini esidlule. Lokhu kungenxa yokucaca. Ngakho-ke kudingeka sikukhumbule lokho njengoba sibheka le miphumela.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD yisimo esivame kakhulu hhayi nje kuphela kubantwana, kodwa nakubantu abadala.
- Ngokusho kocwaningo lwakamuva, imithi evuselelayo kanye ne-atomoxetine zisebenza kahle kakhulu ekulawuleni izimpawu eziyinhloko ze-ADHD (ukunganaki, ukungahlaliseki) ezinyangeni ezintathu zokuqala zokuqala ukwelashwa.
- Akukacaci ukuthi ukwelashwa okungeyona imithi kuphumelele kanjani. Ucwaningo olwengeziwe luyadingeka ngalokhu.
- Nakuba imithi inciphisa izimpawu, kudingeka izifundo zesikhathi eside ukuze kuqondwe umthelela wekhwalithi yokuphila iyonke.
- Okubaluleke kakhulu: Uma ucabanga ukuthi unezinye zalezi zimpawu ngemva kokufunda lesi sihloko, sicela ungenzi izinqumo wedwa. Qiniseka ukuthi ubona udokotela wakho ukuze uxoxe ngalokhu futhi uthole ukuxilongwa okufanele kanye nokwelashwa.
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