Iviki Lokukhulelwa 38: Kusele izinsuku ezimbalwa nje ngaphambi kokuba umntwana afike! Ake sibone ukuthi kuzokwenzekani!

Sawubona! Nasi, isonto lama-38 lokukhulelwa kwakho. Kunzima ukukholwa ukuthi isikhathi sihambe ngokushesha kangakanani. Ezinsukwini ezimbalwa nje, uzokwazi ukubamba ingane yakho encane ezingalweni zakho. Namuhla, sizoxoxa ngokuningiliziwe ngalokho okwenzekayo kuwe nakumntanakho kuleli sonto, nokuthi yini okudingeka uyilungiselele. Qhubeka ufunda ngengqondo ekhululekile.

Injani intuthuko yengane yakho kuleli sonto?

Manje ingane yakho isikhule cishe ngokuphelele futhi isilungele ukungena emhlabeni. Cabanga nje, uzokwazi ukuyibamba ezandleni zakho ngokushesha!

Isisindo somntwana kanye nosayizi womzimba wakhe

Okwamanje, ingane yakho inesisindo esingamagremu angu-2900, okungamakhilogremu angu-2.9 . Ezinye izingane zingase zibe nesisindo esincane noma zibe lula kancane. Lokho kuvamile. Ukuphakama kungaba amasentimitha angu-34, uma ulinganisa kusukela ekhanda kuya ezinqeni. Kodwa ukuphakama okuphelele kukude kakhulu, cishe amasentimitha angu-48-50.

Kuleli sonto, umzimba womntwana uqoqana namafutha amaningi. Lolu ngqimba lwamafutha lusiza umntwana ukulawula izinga lokushisa lomzimba wakhe ngemva kokuzalwa. Kodwa-ke, umntwana akakhuli ngokushesha njengoba kwakunjalo emasontweni adlule. Ukukhula kuhamba kancane. Isizathu salokhu ukuthi umntwana usekulungele ukuphuma.

Ake sifunde ngamathumbu omntwana kanye nendle yokuqala (iMeconium)

Uyakhumbula lapho sikhuluma ngengane manje emunca uketshezi lwe-amniotic , uketshezi oluzungeze ingane? Lona akuwona umthombo oyinhloko wokudla okunempilo komntwana, kodwa yindlela ingane efunda ngayo ukugwinya nokuphefumula. Ngakho-ke, lolo ketshezi lwe-amniotic luxutshwa namaseli avela emathunjini , amaseli esikhumba afile, kanye nezinwele ezincane zomntwana ezibizwa ngokuthi izinwele ze-lanugo ukuze zakhe i-meconium .

Kalula nje, i-meconium iyindle yokuqala yomntwana. Ngokuvamile iyinto eluhlaza okotshani, emnyama, enamathelayo. Yinto yokuqala ephuma emzimbeni womntwana zingakapheli izinsuku zokuqala noma ezimbili ngemva kokuzalwa. Ngezinye izikhathi, ngaphambi noma ngesikhathi sokubeletha, umntwana angadlulisela i-meconium ethile ku -amniotic fluid . Uma lokhu kwenzeka, umbala woketshezi uzoshintsha. Lokho futhi kuyinto odokotela okufanele bayicabangele. Ngakho-ke, kuwumqondo omuhle ukunaka umbala woketshezi lapho ludlula.

Ingabe umfana? Ingabe intombazane? Intuthuko yocansi

• Uma unomntwana womfana (indodana): Amasende akhe asevele ehlile ngokuphelele.Amasende kufanele abe sesikhumbeni. Cabanga ukuthi kungakanani okwenzeka ngaphakathi kwalowo mzimba omncane! Kodwa ngezinye izikhathi isende elilodwa noma womabili kungenzeka ukuthi alizange lehle ngokuphelele. Sibiza lokhu ngokuthi isende elingakhuli . Uma kunjalo, udokotela uzokhuluma nawe ngakho ngemva kokuzalwa komntwana futhi akunike iseluleko esidingekayo. Esikhathini esiningi, lizophela lodwa ezinyangeni ezimbalwa. Ngaphandle kwalokho, kungadingeka ukuthi welashwe kancane.
• Uma uthola umntwana wentombazane: I-labia yakhe, noma i-labia , manje isikhule ngokugcwele.

Ezinye izinto ezibalulekile

• Amaphaphu : Amaphaphu engane manje asekulungele kakhulu ukuza emhlabeni. Into ekhethekile ebizwa ngokuthi i-surfactant iyaqhubeka nokukhiqizwa emaphashini. Yilokhu okusiza ukugcina amaphaphu evuvukele njengebhaluni ngemva kokuzalwa kwengane, okwenza kube lula ngengane ukuphefumula yodwa.
• Ubuchopho: Ukukhula kobuchopho kwenzeka ngokushesha kula masonto okugcina. Ubuchopho buyaqhubeka nokukhula ngisho nangemva kokuzalwa komntwana. Yingakho sithi iminyaka embalwa yokuqala ibaluleke kakhulu ekukhuleni komntwana.
• (i-Vernix Caseosa) kanye (nezinwele ze-Lanugo) : Uboya obumhlophe, obukhulu obubizwa ngokuthi (i-Vernix Caseosa) kanye noboya obuhle obubizwa ngokuthi (izinwele ze-Lanugo) obabusemzimbeni womntwana sebuwile kakhulu manje. Kodwa-ke, ekuzalweni, kungase kube khona obunye kwezinye izindawo, emagobolondweni esikhumba. Lokhu kuvamile.

Cishe ingane isimunca isithupha sayo manje, iphakamisa futhi yehlisa isifuba sayo njengokungathi iyaphefumula. Konke lokhu kuwukuqeqesha ukusinda ngemva kokuba iphumile.

Umzimba wakho uzizwa kanjani kuleli sonto?

Ukwanda kwesisindo sakho kungenzeka kwehle noma kuyekile. Abanye omama bangase banciphise nesisindo esincane phakathi nalesi sikhathi. Ungakhathazeki, kuyinto evamile. Njengoba ingane isikhule kangaka manje, ungase uzizwe ungakhululekile kancane.

• Ukucindezeleka Kwesinqe : Ingane manje isiphansi kakhulu esinqeni , ngakho-ke ungase uzizwe ucindezeleke kakhulu esiswini sakho esingezansi, esithweni sangasese sowesifazane , nasemhlane. Lokhu kubizwa ngokuthi ukukhanyisa . Lokhu kungenza kube lula ukuphefumula, kodwa kungadingeka futhi ukuthi uchame kaningi.
• Ukusikwa kwe -Braxton Hicks : Ukusikwa kwe -Braxton Hicks , noma ukubeletha okungamanga, kungazwakala kunamandla kakhulu futhi kunamandla kakhulu. Akuvamile njengokubeletha kwangempela futhi kuzophela ngemva kwesikhathi, kungaba ngokushintsha izikhundla noma ukuphuza amanzi amancane. Kufana nokuqeqeshwa komzimba ukulungiselela ukubeletha.
• Ubuhlungu bomhlane: Ubuhlungu bomhlane buyinto evamile kulezi zinsuku. Zama ukugcina ukuma okufanele ngangokunokwenzeka.
• Ukuvuvukala: Ungase ube nokuvuvukala ezandleni nasezinyaweni zakho. Kodwa uma kungazelelwe kuvuvukala kakhulu, uma ubuso bakho buvuvukala, uma kuhambisana nezimpawu ezifana nekhanda elibuhlungu kanye nokungaboni kahle, kungaba uphawu lwesimo esiyingozi esibizwa ngokuthi i-preeclampsia . Uma lokho kwenzeka , kufanele ubone udokotela ngokushesha. Akuyona into yokudlala ngayo.
• Ukungalali: Ngenxa yalezi zinkinga, kungaba nzima kancane ukulala kahle ebusuku. Zama ukulala ngohlangothi ngangokunokwenzeka, ubeke umcamelo phakathi kwemilenze yakho.
• (I-Nesting Instinct) : Uzizwa unesifiso esingavamile sokuhlanza indlu, ukulungisa izinto zomntwana, nokuhlobisa igumbi kulezi zinsuku, akunjalo? Lokho kubizwa ngokuthi (I-Nesting Instinct) . Kuvamile futhi. Kuyindlela yokuthi omama balungiselele ukwamukela izingane zabo. Kodwa khumbula, ungakwenzi ngokweqile .
• (I-Mucus Plug) kanye ne- (Bloody Show) : I- (Mucus Plug) , okuyi-mucus plug eyayimboza umlomo wesibeletho, manje ingachitheka. Ingaxutshwa negazi elincane bese ibukeka njenge- (Bloody Show) . Lokhu kuvame ukusho ukuthi kusenezinsuku noma amahora ambalwa ngaphambi kokubeletha. Akuwona wonke umuntu obona lokhu, ngakho khumbula lokho.

Yini okufanele siyilungiselele manje?

Lesi yisikhathi sokuqinisa amalungiselelo akho okugcina!

Ukuqonda kahle izimpawu zokubeletha

• NgoLwesithathu Lwangempela:
• Lobuhlungu buya ngokuya buba nzima futhi buvame kakhulu .
• Isikhawu esiphakathi kokuncishiswa okubili sincipha kancane kancane (isib., esikhona njalo ngemizuzu eyi-10, manje senzeka njalo ngemizuzu emi-5).
• Ubude besikhathi esisodwa sobuhlungu buyanda kancane kancane (isib., isikhathi esithathe imizuzwana engama-30 siba yimizuzwana engama-45-60).
• Ukushintsha izindlela noma ukuhamba akubuqedi lobu buhlungu, futhi kungase kububhebhethekise nakakhulu.
• Ubuhlungu buvame ukuqala emhlane bese budlulela esiswini.
• Ukuqhekeka Kwamanzi :
• Uketshezi oluningi lungavuza konke ngesikhathi esisodwa, noma lungavuza kancane kancane. Lokhu kubizwa ngokuthi uketshezi lwe-amniotic . Ngokuvamile lucacile futhi alunuki njengomchamo .
• Uma lokhu kwenzeka, noma ngabe kungekho buhlungu, kufanele uye esibhedlela ngokushesha ngoba ingane manje isengozini yokutheleleka.
• (Bloody Show) : Njengoba kushiwo ngaphambili, i-mucus plug ephuma negazi nayo iyisibonakaliso sokuthi ukubeletha sekuseduze.

Kufanele ngishayele nini udokotela ucingo/ngiye esibhedlela?

Uma lezi zinto zenzeka, kufanele nakanjani ukhulume nodokotela wakho noma uye esibhedlela:

• Uma isikhwama sakho samanzi siphuka .
• Uma ukuminyana kwenzeka njalo ngemizuzu emi-5 , uma kukhona ubuhlungu obubodwa cishe umzuzu, futhi uma kuza kanje cishe ihora lilandelana (uma lona kungumntwana wokuqala, uma kungumntwana wesibili, kungase kuqale kusenesikhathi).
• Uma uphuma igazi eliningi (okungaphezu kwesikhathi sakho esivamile sokuya esikhathini).
• Uma unomuzwa wokuthi ukunyakaza kwengane yakho kuncane kakhulu , noma uma unomuzwa wokuthi iphethini ihlukile kunejwayelekile.
• Uma unekhanda elibuhlungu kakhulu, umbono ofiphele, ukuvuvukala okukhulu kobuso/izandla ngokuzumayo, ubuhlungu obukhulu esiswini esingaphezulu, noma umkhuhlane .

Amanye amalungiselelo

• Isikhwama Sesibhedlela : Isikhwama sakho sesibhedlela kufanele sibe sesisemnyango manje. Hlola ukuthi sinayo yonke into wena nomntwana wakho enizoyidinga, okuhlanganisa izingubo, izinto zokugeza, amadokhumenti abalulekile ( Irekhodi Lokukhulelwa , i-ID), kanye neshaja yocingo.
• Ukulungiselela ingqondo: Lokhu kuyinto eshintsha impilo. Ungase uzizwe wesaba kancane, ukhathazekile. Konke lokhu kuyimizwa evamile. Hlala uqinile. Khuluma nomyeni wakho nomndeni wakho. Landela iseluleko sikadokotela wakho. Prakthiza amasu okuphumula .

Izinto ongazenza kuleli sonto

• Phumula: Phumula ngangokunokwenzeka . Ungase uzizwe ukhathele kakhulu njengamanje. Kungaba kuhle uma ungalala kancane emini.
• Ukuvivinya umzimba okulula: Uma udokotela wakho ekunike imvume, yenza ukuvivinya umzimba okulula njengokuhamba . Kuzokwenza umzimba wakho ube lula futhi kuzosiza nasekubelethweni.
• Ukudla Okunomsoco: Ungayeki ukudla ukudla okunomsoco . Faka ukudla okune-fiber eningi (okusanhlamvu okuphelele, imifino, izithelo), ukudla okune-iron eningi, kanye nokudla okune-calcium eningi (ubisi, iyogathi) ekudleni kwakho. Lokhu kuzosiza nasekuvimbeleni izinto ezifana nokuqunjelwa.
• Amanzi: Phuza amanzi amaningi . Kufanele uphuze okungenani izingilazi zamanzi ezingu-8-10 ngosuku.
• (Ukubalwa Kokukhahlela) : Qaphela ukunyakaza kwengane yakho. Yenza (Ukubalwa Kokukhahlela) ngesikhathi esithile nsuku zonke. Bheka ukuthi ingane yakho iyanyakaza okungenani izikhathi eziyi-10 emahoreni amabili. Tshela udokotela wakho uma ubona noma yiziphi izinguquko.
• Ukuhlikihla I-Perineal : Abanye odokotela batusa ukuhlikihla i-perineal, okuhlanganisa ukuhlikihla kancane indawo ezungeze isitho sangasese sowesifazane. Kuthiwa lokhu kungasiza ekunciphiseni ukudabuka kwesitho sangasese sowesifazane ngesikhathi sokubeletha. Khuluma nodokotela wakho ngalokhu.

Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, leli sonto lama-38 yisikhathi sokulindela okukhulu, ukubekezela okuncane, futhi mhlawumbe nokwesaba okuncane. Kusenesikhathi esincane ngaphambi kokuba uhlangane nomntwana wakho! Kunezinto eziningi ezibalulekile ezenzekayo emzimbeni wakho kanye nomntwana wakho njengamanje.

Phumula ngangokunokwenzeka, udle kahle, futhi ujabule. Ungakhathazeki ngezinto ezincane. Umzimba wakho usujwayele lokhu. Uma unokungabaza nganoma yini, kungakhathaliseki ukuthi incane kangakanani, ungesabi noma ube namahloni okubuza udokotela noma umhlengikazi wakho. Bakhona ukukusiza.

Awuhambi wedwa kulolu hambo. Umndeni wakho, abangani bakho, sonke sinawe! Maduze nje uzokwazi ukubamba ingane yakho ezingalweni zakho!

Iviki Lokukhulelwa 38, Ukukhula Komntwana, Impilo Kamama, Ukulungiselela Ukubeletha, I-Meconium, Isende Elingasuswanga, Iviki Lokukhulelwa 38, Izimpawu Zokubeletha