Iviki Lokukhulelwa 38: Kusele Izinsuku Ezimbalwa! Ake Sibone Okwenzekayo | Nirogi Lanka

Sawubona! Usufinyelele ngokusemthethweni isonto lama-38 lokukhulelwa kwakho. Ungakholwa ukuthi isikhathi sihambe ngokushesha kangakanani? Ezinsukwini ezimbalwa nje, uzobe ubambe ingane yakho encane ezingalweni zakho. Namuhla, sizoxoxa ngokuningiliziwe ngalokho wena nomntwana wakho enidlula kukho kuleli sonto nokuthi ningazilungiselela kanjani kangcono. Phefumula kakhulu, phumula, bese uqhubeka ufunda.

Ingane yakho ikhula kanjani kuleli sonto?

Ingane yakho isicishe ikhule ngokugcwele manje futhi isilungele ukungena kuleli zwe. Cabanga nje—ngesikhathi esifushane kakhulu, ekugcineni uzobamba!

Isisindo nosayizi wengane

Okwamanje, ingane yakho encane inesisindo esingamagremu angu-2,900 (2.9 kg) . Ezinye izingane zingase zibe nesisindo esincane noma zibe lula, okuyinto evamile. Uma zilinganiswa kusukela ekhanda kuya phansi, ingane yakho inobude obungamasentimitha angu-34, kodwa ubude bazo obuphelele cishe buphakathi kwamasentimitha angu-48-50.

Ingane yakho iyaqhubeka nokuqongelela amafutha kuleli sonto. Lolu ngqimba lwamafutha luzosiza ekulawuleni izinga lokushisa lomzimba wayo ngemva kokuzalwa. Ukukhula kuye kwehla uma kuqhathaniswa namasonto adlule, okuyinto yemvelo njengoba ingane yakho isilungiselela ukufika.

Ukuqonda amathumbu kanye nendle yokuqala – (iMeconium)

Uyasikhumbula sixoxa ngendlela ingane egwinya ngayo uketshezi lwe-amniotic ? Nakuba lokhu kungewona umthombo wayo oyinhloko wokudla, ukugwinya kuyasiza ekuzijwayezeni ukuphefumula nokugaya ukudla. Ngenxa yalokho, amathumbu aqoqa amangqamuzana esikhumba afile, izinwele ezincane (izinwele zeLanugo) , nezinye izinhlayiya, ezakha (iMeconium) .

Kalula nje, i-(Meconium) yindle yokuqala yengane yakho. Ngokuvamile iyisithako esimnyama, esiluhlaza okotshani, esinamathelayo. Ngokuvamile, lokhu kudluliselwa phakathi nosuku lokuqala noma ezimbili ngemva kokuzalwa. Ngezinye izikhathi, ngaphambi noma ngesikhathi sokubeletha, ingane ingase ikhiphe okuthile (iMeconium) ku- (Amniotic fluid) . Uma lokhu kwenzeka, umbala woketshezi uzoshintsha. Odokotela baqapha lokhu ngokucophelela, ngakho-ke sicela unake umbala woketshezi lwakho lwe-amniotic uma amanzi akho ephuka.

Ukuthuthukiswa kobulili

• Uma unomfana: Amasende akhe kufanele ukuthi asehlele ngokuphelele esinqeni . Kuyamangaza ukuthi kwenzekani ngaphakathi kwalowo mzimba omncane! Ngezinye izikhathi, isende elilodwa noma womabili kungenzeka ukuthi alikakahla ngokuphelele, isimo esaziwa ngokuthi (i-Undescended Testicle) . Uma kunjalo, udokotela wakho uzoxoxa nawe ngakho ngemva kokuzalwa. Ngokuvamile, lokhu kuyalungisa phakathi nezinyanga ezimbalwa, noma kungase kuphakanyiswe ukwelashwa okuncane.
• Uma unentombazane: I -Labia (i-Labia) yakhe isikhule ngokugcwele.

Ezinye izibuyekezo ezibalulekile

• Amaphaphu : Amaphaphu engane yakho manje aselungele kakhulu umhlaba wangaphandle. Kuqhubeka kukhiqizwa into ekhethekile ebizwa ngokuthi ( i-Surfactant ) , evimbela amaphaphu ukuthi angawi futhi isize ingane yakho ukuthi iphefumule kalula ngemva kokuzalwa.
• Ubuchopho: Ukukhula kobuchopho kwenzeka ngokushesha phakathi nala masonto okugcina futhi kuzoqhubeka ngemva kokuzalwa. Yingakho iminyaka embalwa yokuqala yokuphila kwengane ibalulekile ekukhuleni kwayo.
• (Vernix Caseosa) kanye (Lanugo Hair): Uboya obumhlophe obukhulu obaziwa ngokuthi (Vernix Caseosa) kanye noboya obuncane (Lanugo hair) buvame ukubola, yize ungase uthole okunye emaqenjini esikhumba lapho umntwana wakho ezalwa. Lokhu kuvamile ngokuphelele.

Ingane yakho kungenzeka ukuthi manje incela isithupha sayo noma iqhuba ukunyakaza kokuphefumula. Konke lokhu kuyizindlela zokuzijwayeza impilo engaphandle kwesibeletho.

Uzizwa kanjani kuleli sonto?

Ukukhuluphala kwakho kungenzeka ukuthi kwehlile noma kwehlile. Abanye omama bangase banciphise nesisindo esincane, okungeyona imbangela yokukhathazeka. Ngenxa yokuthi ingane yakho isikhule kakhulu, ungase uzizwe ungakhululekile.

• Ukucindezeleka Kwesitho Sangasese: Njengoba ingane yehlela kakhulu (i-Pelvis) , ungase uzizwe ukucindezeleka okukhulu esiswini sakho esingezansi, esithweni sangasese sowesifazane , nasemhlane. Lokhu kubizwa ngokuthi (Ukukhanyisa) . Nakuba kungenza ukuphefumula kube lula, kuvame ukwandisa imvamisa yokuchama.
• (Braxton Hicks) ukufinyela: Ungase uqaphele lokhu "kufinyela kokuzijwayeza" kuba kaningi noma kube namandla. Akuvamile futhi kuvame ukuncipha uma ushintsha indawo noma uphuza amanzi. Cabanga ngakho njengendlela yomzimba wakho yokulungiselela ukubeletha.
• Ubuhlungu bomhlane: Lokhu kuvamile; zama ukugcina ukuma okuhle ngangokunokwenzeka.
• Ukuvuvukala: Ukuvuvukala okuthile ezandleni nasezinyaweni zakho kuyinto evamile. Kodwa-ke, uma uzwa ukuvuvukala okungazelelwe, okukhulu (kufaka phakathi nobuso bakho), okuhambisana nekhanda elibuhlungu noma umbono ofiphele, lokhu kungaba izimpawu ze- (Preeclampsia) . Uma lokhu kwenzeka, xhumana nodokotela wakho noma izinsizakalo eziphuthumayo ngokushesha. Lesi yisimo esibi esidinga ukunakekelwa okuphuthumayo.
• Ukungalali: Njengoba kukhona konke ukungakhululeki, ukulala kahle ebusuku kungaba yinselele. Zama ukulala ngohlangothi lwakho ubeke umcamelo phakathi kwamadolo akho ukuze usekele.
• (Isidalwa Esinesidleke): Ungase uzizwe unesifiso esikhulu sokuhlela ikhaya lakho noma ukulungiselela umntwana. Lesi yi- (Isidalwa Esinesidleke) . Kuyingxenye yemvelo yokulungiselela ukufika kwakho okusha, kodwa sicela ungazikhandleli ngokweqile .
• (I-Mucus Plug) kanye (Bloody Show): I- (Mucus plug) , evala umlomo wesibeletho, ingase ikhishwe. Lokhu ngezinye izikhathi kungathinta igazi, okwaziwa ngokuthi i- (Bloody show) . Lokhu kuvame ukukhombisa ukuthi ukubeletha kusezinsukwini noma emahoreni ambalwa, yize kungebona bonke abantu abakubonayo lokhu kwenzeka.

Yini okufanele uyilungiselele manje?

Lesi yisikhathi sokuqedela amalungiselelo akho!

Yiba nokuqonda okucacile kwezimpawu zomsebenzi

• Umsebenzi Wangempela:
• Ukufinyela kuqala ukufika ngendlela eqinile, enesigqi .
• Isikhathi esiphakathi kokufinyela siyancishiswa kancane kancane (isib., sishintsha kusukela njalo ngemizuzu eyi-10 siye njalo ngemizuzu emi-5).
• Ubude bokufinyela ngakunye buyanda kancane kancane (isib., ukusuka kumasekhondi angu-30 kuya kumasekhondi angu-45-60).
• Lokhu kufinyela akupheli uma ushintsha izikhundla noma uhamba; empeleni, kungase kube nzima kakhulu.
• Ubuhlungu buvame ukuqala emhlane wakho ongezansi bese busakazeka bubheke esiswini sakho.
• Ukuqhekeka Kwamanzi (Uketshezi Lwe-Amniotic):
• Lokhu kungenzeka njengokugeleza okungazelelwe noma ukugeleza okuhamba kancane okuqhubekayo. Lolu uketshezi lwakho lwe-amniotic , oluvame ukuba lucacile futhi alunaphunga (ngokungafani nomchamo).
• Uma lokhu kwenzeka, kufanele uye esibhedlela ngokushesha , noma ngabe awukabi nokusikwa okuvamile, ukuze unciphise ingozi yokutheleleka kwengane yakho.
• Umbukiso Wegazi: Njengoba kushiwo, ukudlula kwe -mucus plug ehambisana negazi kuyisibonakaliso esicacile sokuthi ukubeletha kuyasondela.

Kufanele uxhumane nini nodokotela wakho noma uye esibhedlela?

Sicela uxhumane nomhlinzeki wakho wezempilo noma uqhubekele esibhedlela ngokushesha uma uhlangabezana nalokhu okulandelayo:

• Yakhoukuphuka kwamanzi.
• Ukufinyela kwenzeka njalo ngemizuzu emi-5 , kuthatha cishe umzuzu owodwa ngamunye, futhi le ndlela iqhubeke ihora lonke (uma lokhu kungukukhulelwa kwakho kokuqala; funa usizo ngokushesha uma lokhu kungekona okokuqala).
• Uba nokopha okukhulu kwesitho sangasese sowesifazane (okunzima kunesikhathi esivamile sokuya esikhathini).
• Ubona ukwehla okukhulu kokunyakaza kwengane yakho noma ushintsho endleleni yayo emisiwe.
• Uba nezimpawu ezifana nekhanda elibuhlungu kakhulu, umbono ofiphele, ukuvuvukala kobuso/izandla ngokuzumayo, ubuhlungu obukhulu besisu esingenhla, noma umkhuhlane .

Amanye Amalungiselelo

• Isikhwama Sesibhedlela: Isikhwama sakho sesibhedlela kufanele sigcinwe emnyango, silungele ukuhamba. Hlola ukuthi sinezingubo zakho nengane yakho, izinto zokugeza, kanye nemibhalo ebalulekile ( Irekhodi Lokukhulelwa , ID), kanye neshaja yakho yocingo.
• Ukulungiselela Ingqondo: Lokhu kuyinto eshintsha impilo. Ukuzizwa ukhathazekile noma unesineke kuyinto evamile. Hlala uqinile, xhumana nomlingani wakho nomndeni wakho, bese ulandela isiqondiso sikadokotela wakho. Zijwayeze amasu okuphumula ukuze ugcine ingqondo yakho izolile.

Izinto ongazenza kuleli sonto

• Ukuphumula: Phumula ngangokunokwenzeka . Umzimba wakho usebenza kanzima, futhi ukulala kancane emini kunconywa kakhulu.
• Ukuzivocavoca Okulula: Uma udokotela wakho ekunike imvume, yenza ukuzivocavoca okulula njengokuhamba . Lokhu kungasiza ekunciphiseni ukungakhululeki ngokomzimba futhi kungasiza ngesikhathi sokubeletha.
• Ukudla Okunomsoco: Ungayeki ukudla okunomsoco . Faka ukudla okune-fiber eningi (irayisi elinsundu, imifino, izithelo), imithombo ecebile nge-iron, kanye ne-calcium (ubisi, iyogathi) ekudleni kwakho ukuze usekele impilo yakho futhi uvimbele ukuqunjelwa.
• Ukumanzisa: Hlala unamanzi anele ngokuphuza okungenani izingilazi zamanzi ezingu-8-10 nsuku zonke.
• Ukubalwa Kokukhahlela: Qapha ukunyakaza kwengane yakho eduze. Yenza ukubalwa kokukhahlela ngesikhathi esifanayo nsuku zonke. Qinisekisa ukuthi ingane inyakaza okungenani izikhathi eziyi-10 zingakapheli amahora amabili. Uma ubona noma yikuphi ukungahambi kahle, yazisa udokotela wakho.
• Ukuhlikihla Isisu: Abanye odokotela batusa ukuhlikihla isisu ukuze kusize ukwelula izicubu ezizungeze umgodi wesitho sangasese sowesifazane, okungase kunciphise ingozi yokudabuka ngesikhathi sokubeletha. Xoxa ngalokhu nodokotela wakho wezifo zokubeletha.

Umlayezo Wokuya Nawe Ekhaya

Leli sonto lama-38 yisikhathi esigcwele ukulindela, ukubekezela, kanye nokukhathazeka okuncane. Ususondele kakhulu ekuhlanganeni nomntwana wakho! Izinguquko ezibalulekile zokukhula zenzeka ngaphakathi kwakho kanye nomntwana wakho okwamanje.

Beka phambili ukuphumula, udle futhi uphuze ngendlela enempilo, futhi ugcine umbono omuhle. Ungakhathazeki ngezinkinga ezincane; umzimba wakho ulungele le nqubo. Uma unokungabaza okuncane, ungalokothi unqikaze ukubuza udokotela noma umbelethisi wakho. Bakhona ukukusekela.

Awuhambi wedwa kule ndlela. Umndeni wakho, abangani, kanye nethimba laseNirogi Lanka bakanye nawe. Uzobe ubambe ingane yakho encane ezandleni zakho maduze nje!

Iviki Lokukhulelwa 38, Ukuthuthukiswa Kwengane, Impilo Yomama, Ukulungiselela Ukubeletha, I-Meconium, Isende Elingasuswanga, Iviki Lokukhulelwa 38, Izimpawu Zokubeletha