Kuvamile kakhulu ukuzwa ikhala elicijile, ikhanda elinzima, kanye nobuhlungu bobuso uma unomkhuhlane, noma kwabanye abantu , ukungezwani komzimba ngezikhathi ezithile. Kodwa uma wazi ukuthi yini ebangela lokhu nokuthi yini okufanele uyenze, ungasusa le nkinga bese uphefumula kalula futhi. Ake sixoxe ngalokhu kalula.
1. Okokuqala, ake sithole ukuthi kungani unalezi zinkinga.
Abanye abantu empeleni banamathuba amaningi okuba nezinkinga ze-sinus kunabanye. Mhlawumbe imigudu engaphakathi kwekhala lakho eholela emigodini ye-sinus yakho imincane kancane kusukela ekuzalweni. Noma mhlawumbe une- septum ephambukile . Ngezinye izikhathi, kuba nokukhula ngaphakathi kwekhala lakho, okubizwa ngokuthi "ama-Nasal Polyps," okungakha futhi kuvimbele ukugeleza koketshezi.
Kungakhathaliseki ukuthi siyini isizathu, into ebaluleke kakhulu ukugcina imigudu yamakhala ivulekile futhi ingavalekile. Yilapho kuphela lapho uketshezi oluqongelela ngaphakathi luzophuma khona kahle.
Ngakho-ke ziyini lezi zifo ze-sinus?
Kalula nje, ama-sinuses ayisimiso semigoqo ngaphakathi kwamathambo ekhanda lethu . Axhumene. Imbobo enkulu kunazo zonke kulezi ingamasentimitha angaba ngu-1 ububanzi, kanti eminye incane kakhulu.
- Ngemuva kwamathambo akho ezihlathini kukhona imigodi emikhulu kakhulu yama-sinus , ebizwa ngokuthi ama-maxillary sinuses .
- Phakathi kwebunzi, ngaphezu kwamashiya, kukhona ama-sinuses angaphambili.
- Phakathi kwamehlo kukhona `(ama-ethmoid sinuses)`.
- Ngaphakathi nangemuva kwekhala kukhona ama-sinuses e-sphenoid.
Lezi zimbobo zimbozwe nge-membrane ebomvana nepinki ebizwa ngokuthi i-`(mucosa)`. Ngokuvamile, lezi zimbobo ze-sinus zimbozwe kuphela ungqimba oluncane lwe-mucus, okusho ukuthi azinalutho isikhathi esiningi. Iningi lalezi zimbobo livulekela ekhaleni nge-passage encane ebizwa ngokuthi i-`(middle meatus)`.
2. Kubaluleke kakhulu ukugcina umswakama.
Uma indawo esihlala kuyo yomile, ikakhulukazi emakamelweni e-AC noma emazweni anezifudumezi, lo moya owomile womisa ulwelwesi oluthambile ngaphakathi kwekhala. Kwenzekani uma lokhu kwenzeka? I-mucus engaphakathi kwekhala iyoma, iqine, futhi ivimbe kalula ikhala. Umphumela uba ubuhlungu nokucindezeleka.
Isixazululo esingcono kakhulu salokhu ukusebenzisa i-humidifier, ithuluzi elengeza umswakama emoyeni, ekamelweni lakho lokulala.
3. Hlanza ingaphakathi lekhala kahle.
Kuhle kakhulu ukusebenzisa isisombululo se-saline ukususa izinto ezibangela ukungezwani komzimba, uthuli, ukungcola, kanye ne-mucus engafuneki ngaphakathi kwekhala. Ungasebenzisa i-saline nasal spray ongayithenga ekhemisi.
Noma, ungenza la manzi anosawoti ekhaya bese ugeza impumulo yakho usebenzisa ithuluzi elifana ne-"Neti pot." Lokhu kufana ne-teapot encane.
Indlela yokwenza amanzi anosawoti ekhaya:
Hlanganisa izipuni ezintathu zikasawoti wokufaka noma wokufaka usawoti (ngaphandle kwe-iodine noma izithasiselo) kanye nethisipuni elilodwa le-baking soda ndawonye bese uligcina ebhodleleni elihlanzekile, elingangeni moya. Uma usebenzisa, thatha ithisipuni elilodwa lale ngxube bese ulifaka enkomishini (cishe ama-240 ml) yamanzi abilisiwe ngaphambilini noma `(ahlutshiwe/angenamagciwane)` bese uwancibilikisa kahle. (Ungasebenzisi amanzi ompompi avamile).
Faka le ngxube ku-`(Neti pot)` ehlanzekile bese ugoba ikhanda lakho cishe ngama-degree angu-45 phezu kwesinki. Manje faka umlomo we-`(Neti pot)` ekhaleni elingenhla bese uthela amanzi. Ngemuva kwalokho amanzi azophuma kwelinye ikhala. Bese ushaya ikhala lakho ngokuphindaphindiwe ukuze ususe amanzi asele. Yenza okufanayo kolunye uhlangothi.
4. Izindlela zokuvula imigwaqo evinjiwe
- Ukucindezela okufudumele: Cwilisa indwangu ehlanzekile emanzini afudumele, uyikhame, bese uyibeka ebusweni bakho izikhathi eziningana ngosuku. Lokhu kuzosiza ukuvula izikhala zama-sinus akho.
- Fudumeza impumulo yakho: Ukufudumeza impumulo yakho kabili kuya kane ngosuku kungasiza ukugcina umswakama ngaphakathi kwempumulo yakho. Indlela elula yokwenza lokhu ukuvala umnyango wendlu yokugezela, uvule ishawa eshisayo, bese uhlala endaweni enomusi isikhashana.
- Phuza amanzi amaningi: Phuza amanzi amaningi kanye noketshezi usuku lonke. Lokhu kuzosiza ekunciphiseni uketshezi emzimbeni wakho nasemakhaleni, okwenza kube lula ukukhipha amanzi.
5. Indawo ohlala kuyo nayo iyakuthinta, yigcine ihlanzekile.
Izinto ezisemoyeni ezikuzungezile – njengokungcola komoya, intuthu kagwayi, imikhiqizo yokuhlanza, kanye nezifutho zezinwele – zingenza izinkinga zakho zama-sinus zibe zimbi kakhulu.
Uma ubhema, manje yisikhathi esingcono kakhulu sokuyeka. Hlala kude nezindawo lapho abanye abantu bebhema khona. Hlala endlini ngangokunokwenzeka ngezinsuku lapho umoya ungcoliswe kakhulu.
Abanye abantu bafaka isihlungi esithi ``(HEPA)`` ekamelweni labo lokulala. Lokhu kungasusa izinto ezibangela ukungezwani komzimba njengothuli, impova, kanye ne-dander yezilwane ezifuywayo emoyeni. Kodwa-ke, lokhu akusebenzi kuwo wonke umuntu. Uma izinkinga zakho ze-sinus zibangelwa ukungezwani komzimba, khuluma nodokotela wakho mayelana nokuthi lolu hlobo lwesihlungi lukulungele yini.
6. Masithole impumuzo ngokusebenzisa imithi.
Ngezinye izikhathi, ngaphezu kwalezi zinto, imithi nayo iyadingeka. Kodwa-ke, kuphephile ukuyisebenzisa ngaphansi kweseluleko sikadokotela.
| Uhlobo lomuthi | Ukusebenza kanye nezibonelo |
|---|---|
| Imithi yokuqeda ukuminyana | Zinciphisa ukuvuvukala ngaphakathi kwekhala, zinciphisa ukuminyana kanye nokucindezeleka. Lezi zitholakala njengezifutho zamakhala kanye namaphilisi omlomo. Isibonelo: (oxymetazoline), (phenylephrine), (pseudoephedrine) . |
| Imithi yokunciphisa ubuhlungu | Iqeda ikhanda elibuhlungu kanye nobuhlungu bobuso obubangelwa ukucindezeleka kwama-sinus. (isib. i-Paracetamol, i-Ibuprofen). Uma udinga ukuqhubeka nokuyisebenzisa izinsuku ezingaphezu kwezingu-7, xhumana nodokotela. |
| Ama-Steroids Amakhala | Zisiza ekwelapheni ukuminyana kwamakhala okubangelwa ukungezwani komzimba kanye nama-polyp amakhala. Ezinye zazo zingathathwa ngaphandle kwencwadi kadokotela. Isibonelo: (Flonase), (Nasacort), (Rhinocort) . |
| Ama-antihistamine | Uma izinkinga zakho ze-sinus zibangelwa ukungezwani komzimba, lokhu kungaba usizo. Isibonelo: (cetirizine), (loratadine), (fexofenadine) . |
Kubaluleke kakhulu! Ungasebenzisi izifutho zamakhala (ama-decongestant) izinsuku ezingaphezu kwezi-3 ngesikhathi. Futhi, ungasebenzisi ama-decongestant omlomo (ama-decongestant) izinsuku ezingaphezu kwezi-7 ngesikhathi. Uma uqhubeka nokuzisebenzisa, inkinga ingase ibe yimbi kakhulu (ukuminyana kwe-rebound).
Uma kungekho kulezi zinto ezisizayo, udokotela wakho uzokudlulisela kuchwepheshe, udokotela ohlinzayo wezindlebe , impumulo, nomphimbo (ENT). Kungase kudingeke futhi ukuthi uhlinzwe kancane ukuze kususwe noma yiziphi izigaxa noma ezinye izithiyo ekhaleni lakho.
Umlayezo Wokuya Nawe Ekhaya
- Gcina impumulo yakho nama-sinuses emanzi. Ukuhogela ngomusi, ukuphuza uketshezi, nokusebenzisa i-humidifier kuyizindlela ezinhle zokwenza lokhu.
- Ukuhlanza impumulo yakho nge-saline kungasiza ekususeni i-mucus engafuneki kanye nezinto ezibangela ukungezwani komzimba.
- Gwema izinto ezicasula ikhala lakho, njengomusi kagwayi nothuli.
- Uma usebenzisa imithi, landela imiyalelo ebhalwe ngelebula ngqo. Sebenzisa imithi yokuqeda ukuminyana isikhathi esifushane kuphela.
- Uma kungekho mpumuzo kulezi zindlela zokwelapha zasekhaya zingakapheli isonto noma uma izimpawu zakho ziba zimbi kakhulu, ungachithi isikhathi futhi nakanjani bonana nodokotela wakho.
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