Wake washaya ikhanda endaweni ethile wabe usuqala ukuzizwa unezinhlobo ezahlukene zokungakhululeki kanye nezinguquko izinsuku ezimbalwa, mhlawumbe ngisho nezinyanga? Izinto ezifana nokuzungeza, ukulahlekelwa yinkumbulo, noma ukukhathala nje. Uma kunjalo, kungase kungabi yinto elula. Yilokho esizokhuluma ngakho namuhla.
Iyini i-Post-Concussion Syndrome?
Kalula nje, i-Post-Concussion Syndrome (PCS) yisimo esenzeka ngemva kokulimala ekhanda,
njengokuxhuzula , futhi izimpawu azipheli emavikini ambalwa, kodwa zingahlala izinyanga, ngisho nonyaka, noma ngisho nangaphezulu. Lezi zimpawu zingathinta umzimba wakho, ubuchopho bakho, kanye nemizwa yakho. Izimpawu zokuxhuzula zivame ukuphela zingakapheli amasonto amabili kuya kwayisithupha. Kodwa-ke, kuphela uma lezi zimpawu ziqhubeka isikhathi eside kunalokho lapho odokotela besola khona ukuthi i-PCS iyasebenza. Ezinye zezimpawu zicashile kakhulu. Yingakho kubalulekile ukulalela umzimba wakho futhi unake noma yiziphi izinguquko oziqaphelayo ngemva kokuxhuzula.
Okubalulekile: Uma uzizwa sengathi ufuna ukuzilimaza, noma omunye umuntu, noma usola ukuthi othile usengozini, kufanele ufune usizo ngokushesha .
I-Persistent Post-Concussion Syndrome
Okwenzekayo kulesi simo ukuthi izimpawu zihlala isikhathi esingenakucatshangwa. Kunzima ukusho ukuthi lesi sikhathi side kangakanani, kunqunywa isiphetho sikadokotela. Ngokuvamile, uma izimpawu sezikhona iminyaka emithathu, eyisithupha, noma ngisho nangaphezulu konyaka ngemuva kwengozi, kubizwa kanje.
Sivame kangakanani lesi simo esibizwa ngokuthi "i-Post-Concussion Syndrome"?
Ukuxhuzula empeleni kuvame kakhulu. Kodwa kunzima ukusho ukuthi bangaki abantu abakutholayo minyaka yonke. Ngoba abantu abaningi abayi kudokotela ngisho noma beshaya ikhanda. Ochwepheshe balinganisela ukuthi phakathi kwezigidi eziyi-1.6 neziyi-4 zezixhuzula ezintsha kwenzeka e-United States kuphela minyaka yonke. Izifundo zisikisela ukuthi
cishe abantu abayi-15% abanokuxhuzula bangase babe ne-'PCS' . Kodwa-ke, abacwaningi banesizathu esihle sokukholelwa ukuthi inani liphezulu kakhulu. Kunezizathu eziningana zalokhu:
- Abantu abaningi abafuni usizo lwezokwelapha: Njengoba kushiwo ngaphambili, akubona bonke abantu abaya kudokotela uma benokuphazamiseka kwengqondo. Lokhu kungaba njalo ngisho noma izimpawu ziqhubeka kuze kube yilapho "i-PCS" ivele.
- Ukuntuleka kwezindlela ezicacile: Izinhlangano ezahlukene zinezindlela ezahlukene zokuhlonza ``(PCS)``. Ezinye zazo ziye zashintsha ngisho nangokwesikhathi.
- Ubunzima Ekuqapheleni Izimpawu Zokungqubuzana Kwezinzwa: Ezinye izimpawu zokungqubuzana kwezinzwa kunzima kakhulu ukuzibona. Isibonelo, izinguquko esimweni sengqondo, izinguquko ekuziphatheni. Lokhu kungase kungabonakali ngisho nasesibhedlela, noma udokotela angase angazi ukuthi umuntu uvame ukuziphatha kanjani. Ngakho-ke, kunzima ukubona ezinye izinguquko zokuziphatha ngenxa yokungqubuzana kwezinzwa.
Ziyini izimpawu ze-"Post-Concussion Syndrome"?
Izimpawu ze-"Post-Concussion Syndrome" ziyafana neze-concussion.
Umehluko ukuthi zihlala isikhathi eside . Into ebaluleke kakhulu ukuthi
uma ulahlekelwa ingqondo (noma ukhishwa) isikhashana ngemuva kokushaywa ekhanda, noma ngemuva kwengozi ye-whiplash, cishe unesifo sokuwa. Uma othile endaweni yakini elahlekelwa ingqondo ngemuva kokushaywa ekhanda noma ukushaywa okufanayo, kufanele ufune usizo lwezokwelapha ngokushesha, noma ngabe ephinde aphaphame ngokushesha. Enye into okufanele uyikhumbule
ukuthi akudingeki ulahlekelwe ingqondo ukuze ube nesifo sokuwa . Ngisho noma ungalahlekelwa ingqondo ngemuva kokushaywa ekhanda, ezinye izinto ezingase zingabonakali zimbi kangako ekuqaleni zingaba zibalulekile. Isibonelo:
- "Ikhanda lami libuhlungu."
- "Kuzwakala sengathi kukhona okwenzekile ekhanda lami."
- "Ngizizwa ngicasukile nje."
- "Ngibona izinkanyezi."
Izimpawu zokuphazamiseka kwengqondo zingahlukaniswa ngezigaba ezine eziyinhloko:
- Okwemvelo
- Inzwa
- Ingqondo (Ehlobene nokunaka/ ukugxila )
- Izinguquko ezingokomzwelo noma zokuziphatha
Izimpawu zomzimba
Lokhu kungafaka:
- Ikhanda elibuhlungu : Lolu uphawu oluvame kakhulu.
- Ukulahlekelwa ibhalansi: ukungakwazi ukuhamba kahle, ukukhubeka.
- Ukukhathala: Ukuzizwa nje ungenampilo.
- Isicanucanu : Ukuzizwa sengathi uzohlanza.
- Ukungazweli kwezitho zomzimba, izinkinga zokuxhumanisa: Izitho zomzimba zizwakala sengathi azikajwayeli, bese izinto ezisezandleni zakho ziwela phansi.
- Izinkinga zokulala : Kuphakathi kokuthi awukwazi ukulala (Ukungalali) noma ulala kakhulu (i-Hypersomnia).
Izimpawu zokuzwa
Lokhu kungathinta izinzwa zakho ezinhlanu eziyinhloko (ukubona, ukuzwa, ukuhogela, ukunambitha, ukuthinta). Kungathinta nezinzwa ezihlobene, njengokulinganisela. Izibonelo:
- Ukwesaba ukukhanya: Amehlo aba luhlaza okwesibhakabhaka uma evezwa ukukhanya okukhanyayo noma ukukhanya kwelanga.
- Ukubuka izinkanyezi (i-Photopsia) noma ukubona amachashazi amancane phambi kwamehlo (i-Visual Snow) .
- Umbono ofiphele .
- Ukubona okuphindwe kabili (i-Diplopia) .
- Isiyezi .
- I-Phonophobia: Ngisho nomsindo omncane uzwakala njengobuhlungu ekhanda.
- Ukuncipha kokubona ebusuku ( i-Nyctalopia ) .
- I-Vertigo: Umuzwa wokuthi wena noma indawo okuzungezile iyajikeleza.
- Ubunzima bokufunda nokubuka izinto ezihambayo (ubunzima bokuhambisa amehlo womabili ohlangothini olulodwa).
- Ubunzima bokubona izinto eziseduze (Convergence Disorder) .
Izimpawu zengqondo
Izimpawu ezingathinta isimo sakho sengqondo zifaka:
- Ukukhohlwa: Ulahlekelwa yinkumbulo yakho yezinto ezithile.
- Kunzima ukugxila .
- Kuzwakala sengathi ikhanda lami ligcwele inkungu (Umkhuhlane wengqondo).
- Isivinini sokucabanga esihamba kancane: Izinto ezazilula ukucabanga ngazo manje zithatha isikhathi esiningi.
Izimpawu zokuziphatha
Ukushaqeka kwengqondo nakho kungathinta ukuziphatha kwakho. Izimpawu zokuziphatha ezingaba khona zifaka:
- Uthukuthela ngokushesha .
- Ngizizwa ngidabukile futhi ngidumele .
- Ukukhathazeka .
- Ukukhathazeka, ukungahlaliseki .
- Ukushintshashintsha kwemizwa kwenzeka ngokuzumayo .
- Ukuzizwa ungakhululekile .
- Ngizizwa sengathi ngizozilimaza, ngizibulale .
Qaphela: Uma uzizwa sengathi ufuna ukuzilimaza, noma uma ucabanga ukuthi othile usengozini, funa usizo ngokushesha . Ungashayela i-Suwaseriya Ambulance Service ku-1990, i-Police Emergency Number 119, noma i-National Mental Health Helpline ku-1926. Noma uye esibhedlela esiseduze ngokushesha.
Yini ebangela lokhu `(Post-Concussion Syndrome)`?
Ochwepheshe abazi ngempela ukuthi kungani abanye abantu beba ne-PCS hhayi wonke umuntu onesifo sokuxhuzula. Bacabanga ukuthi kuyinhlanganisela yezici.
Ubani osengozini enkulu yokuthola i-"Post-Concussion Syndrome"?
Kunezici eziningana eziyingozi ezingaba nomthelela ekuthuthukisweni kwe-`(PCS).` Ezinye zazo yilezi:
- Uma uke waba nokulimala kwekhanda noma ukushaqeka ngaphambili: Ingozi yokuthola i-"PCS" iyanda ngokulimala kwekhanda ngakunye.
- Ukushaqeka kwenhliziyo okunezinkinga:Uma ukuxhuzula kubangela ezinye izinkinga ebuchosheni noma ekhanda lakho (isib. ukushintsha komugqa ophakathi, ukuphuka kokhanda, ukopha ngaphakathi kokhanda noma ebuchosheni), kungenzeka kakhulu ukuthi ube ne-PCS.
- Uma unezinye izimo ezihlobene nobuchopho, njenge-Attention-Deficit/Hyperactivity Disorder (ADHD), noma ubunzima bokufunda, ungase ube sengozini enkulu yokuthola i-PCS.
- Abantu abanezimo zempilo zokuziphatha ezikhona kakade: Ukukhathazeka, Ukucindezeleka, kanye ne-Bipolar Disorder nabo bangase babe sengozini enkulu yokuthola i-PCS.
- Ukuba nezimpawu eziningi zokuxhuzula: Uma ubonisa izimpawu eziningi zokuxhuzula ngokushesha ngemva kwengozi, kungaba uphawu lokwanda kwengozi ye-`(PCS)`.
- Ubunzima bezimpawu zokuxhuzula: Uma izimpawu ziba zimbi kakhulu, kulapho amathuba okuba ube ne-"PCS" aphezulu khona.
Yiziphi izinkinga ze-`(Post-Concussion Syndrome)`?
Kunezinkinga eziningi ezingaba khona ze-"Post-Concussion Syndrome". Zonke zihlobene nezimpawu eziqhubekayo ze-concussion. Nakuba lokhu kungavamile, abanye abantu bangaba nezimpawu ze-post-concussion iminyaka eminingi, ngezinye izikhathi unomphela. Izinkinga ezingaba khona zifaka:
- Umlutha wemithi yobuhlungu.
- Ubunzima bokucabanga nokugxila.
- Ukulahlekelwa yinkumbulo.
- Ubunzima bokusebenza, noma ukungakwazi ukusebenza nhlobo.
- Ukungasebenzi kahle kwabaphathi: Lokhu kubhekisela ekunciphiseni ikhono lokuhlela, ukuhlela, nokuxazulula izinkinga.
- Izinkinga zokulala isikhathi eside.
- Izinkinga zokuhlanganyela emisebenzini yansuku zonke: Ngisho nezinto ezifana nemisebenzi yasekhaya, ukugeza, nokugqoka ziba nzima.
- Izinguquko zokuziphatha: ikakhulukazi ulaka, ukukhathazeka, noma ukucindezeleka.
- Imicabango yokuzilimaza nokuzibulala.
I-"Post-Concussion Syndrome" ihlolwa kanjani?
Akukho ukuhlolwa okuqondile okungaqinisekisa ukubhajwa kwethambo, ngakho-ke ayikho indlela yokuxilonga ngqo "i-PCS". Esikhundleni salokho, udokotela uxilonga ukubhajwa kwethambo – bese kuba "i-PCS" – ngokusekelwe ekwahluleleni kwabo kwezokwelapha kanye nezimpawu zesiguli. Basebenzisa amathuluzi nezindlela eziningana ukwenza lokhu:
- Ukuhlolwa kwezinzwa kuwukuhlolwa kokusebenza kwesistimu yomzimba kanye neyezinzwa .
- Sizoxoxa nawe ngengozi eyabangela ukuxhuzula kwakho kanye nezimpawu oye waba nazo kusukela ngaleso sikhathi .
- Ukuhlolwa okufana nokuskena kwe-`(Computed Tomography - CT)`, ukuskena kwe-`(Magnetic Resonance Imaging - MRI)` noma i-`(X-ray)`:Lokhu kungasiza ekuboneni noma ekususeni izinkinga ezifana nokuphuka kwekhanda nentamo, ukuphuma kwegazi ebuchosheni, kanye nokunye ukulimala kobuchopho.
Uma udokotela esola ukuthi une-PCS, uzokutshela ukuthi ubuye uzobona udokotela wakho. Lokhu kwenzelwa ukuqapha izinguquko ezimpawu zakho. Isikhathi ngasinye, angaphinda izivivinyo ezifanayo futhi abuze imibuzo efanayo. Lokhu kungenxa yokuthi uzama ukuthola ngisho nezinguquko ezincane ezimpawu zakho. Ezinye izivivinyo azincomayo zingahluka kuye ngomlando wakho wezokwelapha kanye nezimpawu. Udokotela wakho angakutshela okwengeziwe ngezivivinyo azincomayo nokuthi kungani ecabanga ukuthi zizokusiza.
Iphathwa kanjani i-"Post-Concussion Syndrome"? Ingabe ikhona ikhambi layo?
Ukuqunjelwa yingqondo noma i-`(PCS)` akubhekwe njengento "eyelaphekayo," kodwa kunezinhlelo zokwelapha ezingakusiza ukuthi ululame. Lokho kusho ukuthi ngokuvamile akukho ukwelashwa okuqondile noma ikhambi le-`(PCS)`. Kubantu abaningi,
ongakwenza nje ukunikeza ubuchopho bakho isikhathi sokuphulukiswa . Lokho kusho ukunaka izimpawu zakho, ukulawula okwenzayo, nokuphumula lapho izimpawu ziba zimbi kakhulu. Kukhona futhi ezinye izindlela zokwelapha ezingasiza ngezimpawu zakho futhi zisheshise inqubo yakho yokululama. Izindlela zokwelapha ezithile zezimpawu ziwela kulezi zigaba:
Ikhanda elibuhlungu
Odokotela abavami ukukunikeza amaphilisi obuhlungu ukuze bakusize uqede imisebenzi yakho yansuku zonke lapho ululama ekushayweni yikhanda. Lokhu kungenxa yokuthi uma wenza okuthile okwenza izimpawu zakho zibe zimbi kakhulu, ungase ungakuqapheli ngokushesha ngenxa yemithi. Lokhu kungabangela izimpawu zakho zibuye uma uyeka ukuthatha imithi. Esikhundleni salokho, zama ukulawula lokho okwenzayo lapho izimpawu zakho ziba zimbi kakhulu. Lokhu kusho ukuthi
yehlisa ijubane, uphumule, futhi ulinde kuze kube yilapho izimpawu zakho ziphela ngaphambi kokuba uqale ukusebenza futhi . Thola ukuphumula nokuphumula okwanele, futhi ungahlala usebenza usuku lonke, bese uthatha imithi yakho ekupheleni kosuku. Imithi engasetshenziswa ekupheleni kosuku yekhanda ihlanganisa `(Acetaminophen)` (njengePanadol) noma `(Nonsteroidal Anti-inflammatory Drugs - NSAIDs)`. Uma imithi ethengwa ngaphandle kwemithi ingalawuli izimpawu zakho, udokotela wakho angase akunike eminye imithi. Ngezinye izikhathi, udokotela angase acabangele ukwenza i-occipital nerve block emsipheni ongemuva kwekhanda njengokwelashwa.
Isicanucanu
Imithi efana ne-`(Promethazine)`, `(Ondansetron)` noma `(Metoclopramide)` ingasiza ekunciphiseni isicanucanu kanye nezimpawu zokuhlanza. Kodwa-ke, lokhu kudinga udokotela oqokiwe.
Ngezinkinga zokulala
Ingxenye yokululama ekushayweni yi-concussion noma i-PCS ukugcina isikhathi sokulala esihambisanayo. Uma unenkinga yokulala, ukuthatha izithasiselo ezifana ne-melatonin, ezingathinta umjikelezo wokulala wemvelo womzimba wakho, okungenani ihora ngaphambi kokulala, kungasiza. Eminye imithi kadokotela kanye nemithi etholakala ngaphandle kwemithi kadokotela nayo ingasiza.
Khuluma nodokotela wakho ngaphambi kokuthatha noma yimiphi imithi noma izithasiselo ezikhuthaza ukulala .
Ngezinkinga zezinzwa
Abantu abanezinkinga zokuxhuzula noma i-PCS bavame ukuzwa ukuzwela ukukhanya nomsindo. Lokhu kungabenza bazizwe bengakhululekile ezindaweni ezikhanyayo, ezinomsindo, noma ezinabantu abaningi. Ukuze usize ekuphatheni lokhu, zama ukunciphisa ukuchayeka kwakho endaweni ezungezile. Ukugqoka isigqoko, izibuko zelanga, noma ukuvikela izindlebe (njengezimbobo zendlebe ze-silicone) kungasiza. Futhi, ngaphambi kokuba uye emsebenzini, cabanga ngendawo ethule, enokuthula eseduze. Ngemuva kwalokho, uma indawo ingasabekezeleleki futhi udinga ikhefu, ungaya lapho. Ukuvuselelwa noma ukwelashwa okuthile kungasiza ekubuyiseleni amakhono akho okuzwa. Ukwelashwa Komzimba Kwe-Vestibular, Ukwelashwa Kokubona, nezinye izindlela kungasiza ekubuyiseleni lezi zinhlelo futhi kuthuthukise izimpawu zakho.
Izinkinga ngokunaka nokugxila
Ukwelashwa Kolimi Lokukhuluma kungakusiza ukuthi uqeqeshe kabusha amakhono amaningana angase athinteke ngemva kokushaywa yikhanda. Lokhu kuhlanganisa ikhono lakho lokufunda, ukunaka, nokucubungula nokugcina ulwazi.
Ngezinkinga zokuziphatha
Ukucindezeleka, ukukhathazeka, kanye nokucindezeleka kuvamile empilweni yansuku zonke. Uma unesifo sokuxhuzula noma i-PCS, lokhu kucindezeleka kungazwakala sengathi othile ukubheka ngengilazi yokukhulisa. Izinto owawukwazi ukuzisingatha ngaphandle kobunzima manje zingase zizwakale njengenselele enkulu. Kungasiza ukukhuluma nochwepheshe wokuziphatha oqeqeshwe ngezifo zokuxhuzula, njengodokotela wengqondo noma wezifo zengqondo. Bangakufundisa ukuthi ungayiphatha kanjani le mizwa.
Udokotela wakho angakunikeza nemithi yokukusiza ukuthi uphathe imizwa yakho yokukhathazeka, ukucindezeleka, intukuthelo, noma ukucindezeleka.
Ukuzivocavoca umzimba
Abantu abanezinkinga zokuxhuzula noma "i-PCS" bavame ukutshelwa ukuthi baphumule. Kodwa ucwaningo olusha lubonisa ukuthi
ngemva kwezinsuku ezimbalwa zokuphumula ngemva kokulimala, ukuzivocavoca okuphansi kungasiza ekuqaliseni inqubo yokuphulukisa . Lokhu akudingeki kufake ukuphakamisa okunzima noma ezemidlalo, njengoba kunzima kakhulu. Izibonelo zemisebenzi ephansi engasiza zihlanganisa ukugibela ibhayisikili elingashukumi noma ukuhamba ngokushesha. Lokhu kungenziwa imizuzu engama-20 kuya kwengama-30 ngosuku.
Le misebenzi akufanele yenze izimpawu zakho zibe zimbi kakhulu.Uma kunjalo, yehlisa umzamo owenzayo. Lokho kusho ukuthi yehlisa ijubane bese uthatha ikhefu. Ukugxila kule misebenzi kusesikhathini osichitha usenza. Isivinini noma ibanga akufanele kube yinto eza kuqala. Umgomo wakho kufanele kube ukuphinda ushukume - futhi kancane kancane - ngendlela engenzi kube nzima kuwe. Kufanele futhi ukhulume nodokotela wakho ukuze uthole isiqondiso sendlela yokwandisa izinga lakho lomsebenzi womzimba ngokuphephile.
Yimiphi imiphumela emibi noma izinkinga zokwelashwa?
Izinkinga kanye nemiphumela emibi yokwelashwa kuncike kakhulu ekwelashweni ngokwako, kanye nezinye izici. Udokotela wakho ungumuntu ongcono kakhulu ukukutshela ukuthi yini ongayilindela, yini okufanele uyiqaphele, nokuthi yini ongayenza ukuze unciphise noma uphathe noma yiziphi izinkinga noma imiphumela emibi yokwelashwa.
Iyini inhloso ye-`(Post-Concussion Syndrome)`?
Umbono we-PCS ngokuvamile muhle. Iningi labantu abane-PCS ligcina lilulame, futhi izimpawu zabo ziyanyamalala. Ukuthi lokhu kuthatha isikhathi esingakanani kungahluka. Abanye abantu balulama ngokuphelele emavikini noma ezinyangeni ezimbalwa. Kwabanye, kungathatha unyaka noma ngaphezulu. Ngeshwa, abanye abantu bangaba nemiphumela ehlala njalo evela ku-PCS. Kulezi zimo, kungenzeka ukuphatha izimpawu zakho. Udokotela wakho angakutshela okwengeziwe ngezinketho zakho zokwelapha kanye nezindlela zokunciphisa noma ukulawula izimpawu zakho.
Nginganciphisa noma ngivimbele ingozi yokuthola ``Post-Concussion Syndrome''?
I-Post-Concussion Syndrome (PCS) yenzeka ngokungalindelekile. Ngakho-ke, ayikho indlela ethile yokuyivimbela.
Indlela engcono kakhulu yokuyivimbela ukwenza kube lula ngangokunokwenzeka ukuthi ubuchopho bakho bululame ngemva kokuxhuzula. Landela imiyalelo kadokotela wakho ukuze akusize ululame ngemva kokuxhuzula . Ezinye zeziqondiso ezivame kakhulu yilezi:
- Phumuza umzimba wakho kanye nobuchopho: Ukuzivocavoca umzimba ngokweqile kungenza izimpawu zokuxhuzula zibe zimbi kakhulu. Futhi, ukuzikhandla ngokweqile kobuchopho bakho kungalimaza kakhulu kunokuhle. Uma izimpawu zokuxhuzula ziba zimbi kakhulu, kungcono ukwehlisa ijubane noma uphumule. Ukuphumula ngokomzimba nangokwengqondo kubalulekile ekululameni kokuxhuzula, ikakhulukazi ezinsukwini ezimbalwa zokuqala ngemva kokuxhuzula. Khuluma nethimba lakho lezempilo mayelana nendlela yokubuyela kancane kancane emisebenzini yakho yansuku zonke ngemva kwalezo zinsuku ezimbalwa zokuqala.
- Khulisa kancane kancane umsebenzi: Udokotela wakho uzokweluleka ngokuthi ungawuvivinya kanjani umzimba wakho kanye nobuchopho ngemva kwesikhathi sakho sokuqala sokuphumula. Uma izimpawu zibuya noma ziba zimbi kakhulu, buyela ezingeni lakho langaphambilini lomsebenzi bese ubona udokotela wakho.
- Gwema noma yini engabangela okunye ukubhajwa kwekhanda: Uma ubhekene nokulimala okukhulu ekhanda, kulapho amathuba okuba ube nesifo se-post-concussion syndrome (PCS) ayanda khona. Ukuba nokubhajwa kwesibili ngokushesha nje ngemva kokuqala kuyingozi kakhulu - kungaba yingozi.Uma kukhona ngisho nokusola okuncane ukuthi abadlali kungenzeka ukuthi bahlaselwe yisifo sokuqaqamba kwamalunga, akuwona umqondo omuhle ukubavumela baqhubeke nokudlala.
Ngizinakekela kanjani?
Uma une-"(Post-Concussion Syndrome)," indlela ophatha ngayo izimpawu zakho izohluka kuye ngezimpawu ozizwayo. Udokotela wakho angaphakamisa izindlela zokwelapha ezizosiza umzimba wakho kanye nobuchopho bakho ukuthi buphulukiswe ngempumelelo. Bangaphinde baqaphe izimpawu zakho futhi banqume ukuthi yiziphi izinguquko ezidingekayo ekunakekelweni kwakho, noma cha.
Kufanele ngimbone nini udokotela wami, noma kufanele ngifune nini iseluleko sezokwelapha?
Uma ulahlekelwa ingqondo ngisho nangesikhathi esifushane ngemva kokushaywa ekhanda, funa usizo lwezokwelapha ngokushesha. Uma unezimpawu emahoreni angaphezu kwama-24 ngemuva kokulimala ekhanda kanye/noma entanyeni, kufanele ukhulume nodokotela. Kufanele futhi ufune usizo lwezokwelapha uma unezimpawu zokushaywa yikhanda okuhlala isikhathi esingaphezu kwamasonto amabili ngemuva kokulimala. Uma udokotela esekutholile ukuthi unesifo sokushaywa yikhanda, bonana naye njalo uma ethi uzosibona. Kubalulekile ukuthi babe nezikhathi zokubonana njalo ukuze baqaphe izimpawu zakho futhi bakuphathe ngendlela efanele. Ngezinye izikhathi kufanele ubonane nodokotela yilezi:
- Uma izimpawu zakho zishintsha ngendlela ethinta imisebenzi yakho yansuku zonke noma imisebenzi evamile.
- Uma uthola ukuthi ukwelashwa noma imithi yakho ayisasebenzi kahle njengakuqala.
Kufanele ngiye nini e-Emergency Treatment Unit (ETU)?
Izimpawu eziningi noma izinkinga zokuxhuzula kanye "ne-PCS" akuzona izimo eziphuthumayo zezokwelapha. Kodwa-ke, kunezimo ezimbili ezinkulu ezihlukile:
- Imicabango noma ukuziphatha kokuzibulala: Uma wena noma othandekayo wakho usengozini yokuzilimaza, shayela ngokushesha u-1990 Suwaseriya, 119 emaphoyiseni, noma ushayele u-1926 iNational Mental Health Helpline, noma uye emnyangweni wezimo eziphuthumayo esibhedlela esiseduze.
- Ukuquleka: Uma uquleka (noma ulahlekelwe ingqondo ngendlela engachazeki), ikakhulukazi uma kungokokuqala, funa iseluleko sezokwelapha ngokushesha okukhulu. Uma wena noma othile onayo equleka okuhlala imizuzu engaphezu kwemihlanu, noma uma equleka kaningi ngokulandelana ngaphandle kokuthola ulwazi oluphelele kanye nokuqaphela, shayela i-1990 Health Services ngokushesha.
Yikuphi ukwelashwa okungcono kakhulu kwe-`(Post-Concussion Syndrome)`?
Ukwelashwa okungcono kakhulu kwe-Post-Concussion Syndrome kuyahlukahluka kuye ngomuntu nomuntu. Okusebenza komunye umuntu kungase kungasebenzi komunye. Esinye isizathu salokhu ukuthi akukho ukwelashwa okuqondile kwe-Post-Concussion Syndrome (PCS), ngakho ukwelashwa kuncike ezimpawini zakho. Udokotela wakho angakutshela ukuthi yiziphi izindlela zokwelapha azincomayo nokuthi kungani.
Yiluphi uphawu oluvame kakhulu lwe-"Post-Concussion Syndrome"?
Ikhanda elibuhlungu liwuphawu oluvame kakhulu lwe-`(PCS)` (kanye nokuquleka kwemisipha ngokujwayelekile). Okokugcina, amaphuzu ambalwa abalulekile (Umyalezo Wokuya Ekhaya)
Kwabaningi, i-post-concussion syndrome (PCS) ithatha isikhathi eside kunokujwayelekile ukululama kuyo. Kodwa-ke, ezimweni ezingavamile, ingahlala iminyaka, futhi ingaba ngunaphakade. I-Post-concussion syndrome (PCS) ingaba yisimo esiqeda amandla esingaba nzima kwabanye ukusibona. Izimpawu zayo zingaba ezikhathazayo, ezingakhululeki, futhi zikhubaze ngisho nokukhubaza. Nakuba kungekho ukwelashwa okuqondile kwe-concussion syndrome kanye ne-post-concussion syndrome (PCS), kunezindlela eziningi zokwelapha ezingasiza ekuphatheni izimpawu zakho. Ngaphezu kwalokho, ukulandela imiyalelo kadokotela wakho ngenkathi ululama eku-concussion syndrome kungasiza ekunciphiseni ingozi yakho yokuthola i-post-concussion syndrome (PCS). Lokhu kungasiza ekunciphiseni ukuthi izimpawu zakho ze-concussion syndrome zihlala isikhathi esingakanani nokuthi zithinta kanjani impilo yakho.
Ngakho-ke, kuwukuhlakanipha ukufuna usizo lwezokwelapha uma ubhekene nokulimala ekhanda kunokumane ungakunaki.
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