Uma uzwa igama elithi 'impilo', ucabanga ngokushesha ngempilo yomzimba, akunjalo? Kodwa empeleni, impilo yengqondo yethu, okungukuthi, ikhono lokulawula imizwa yethu, ibaluleke kakhulu empilweni enempilo. Izifundo zithole nokuthi kukhona ukuxhumana okuqinile phakathi kwempilo yengqondo elawulwa kahle nempilo yomzimba. Yilokhu esikubiza ngokuthi 'ukuxhumana kwengqondo nomzimba'. Namuhla, ake sixoxe ngokuthi iyini le mpilo yengqondo nokuthi singayilondoloza kanjani.
Iyini impilo engokomzwelo?
Kalula nje, impilo yengqondo ingenye yesici sempilo yakho yengqondo . Yikhono lakho lokubhekana nokuqaphela yonke imizwa, emihle nemibi, njengenjabulo, usizi, intukuthelo, nokwesaba. Umuntu onempilo enhle yengqondo uyakwazi ukubhekana ngempumelelo nemizwa enzima neyinselele eza nokuphila kwansuku zonke. Bayazi nokuthi uma bekuthola kunzima ukuphatha lezi zinto bebodwa, badinga usizo lochwepheshe, okusho usizo lukadokotela.
Impilo yengqondo ihlobene kakhulu nempilo yomzimba. Cabanga ngomuntu ocindezelekile kakhulu futhi ohlala edabukile. Le mizwa emibi ngezinye izikhathi ingabaholela ekubeni benze imikhuba engafanele. Isibonelo, abanye abantu baphendukela ekubhemeni nasekuphuzeni utshwala ukuze banciphise ukucindezeleka. Kodwa sonke siyazi ukuthi le mikhuba yandisa ingozi yokuthola izifo eziyingozi njengomdlavuza nesifo senhliziyo.
Into ebaluleke kakhulu okufanele uyikhumbule ukuthi noma umuntu enesifo sengqondo , angalondoloza impilo enhle yengqondo. Ngokufanayo, ngisho nomuntu ongenaso isifo sengqondo angaba nezinkinga zempilo yengqondo. Ngoba impilo yengqondo 'iyikhono' elilawula imizwa yethu.
Ingabe impilo yakho yengqondo iyawohloka? Qaphela lezi zimpawu
Ngezinye izikhathi, impilo yethu yengqondo ingase ibe sengozini ngaphandle kokuthi siqaphele. Ngezikhathi ezinjalo, kubonakala ngokuziphatha kwethu nemicabango yethu. Ithebula elingezansi libonisa ezinye zezimpawu okufanele siziqaphele.
| Uphawu okufanele ulunake | Incazelo elula |
|---|---|
| Isizungu | Ukuzama ukuba wedwa, kude nabangani, umndeni, kanye nomsebenzi. |
| Ukukhathala/ukudinwa ngokomzimba | Ukuzizwa ukhathele kakhulu futhi ungenampilo kunokujwayelekile. |
| Izinguquko zokulala | Kungaba ukulala kakhulu, noma ukungakwazi ukulala kungakhathaliseki ukuthi uzama kanzima kangakanani. |
| Izinguquko ekudleni | Ukulahlekelwa yisifiso sokudla noma ukudla ngokweqile. |
| Ukusetshenziswa kwezidakamizwa/utshwala okwandisiwe | Ukwanda okungazelelwe kokusetshenziswa kokubhema notshwala. |
| Ukuzizwa sengathi imicabango iyagijima | Njengoba ungakwazi ukugcina ingqondo yakho isendaweni eyodwa, imicabango ilokhu ifika kuwe ngezinto eziningi. |
| Ukunganakwa komsebenzi | Ukwehla kokusebenza kahle emsebenzini noma emisebenzini yezemfundo, ukungabikho emsebenzini. |
| Ukungqubuzana nabanye | Ukuba nezinkinga eziningi kanye nezingxabano nabanye abantu kunokujwayelekile. |
| Imizwa engemihle | Ukuzizwa uthukuthele njalo, unecala, ungenathemba nganoma yini. |
| Ukunganakwa kwenhlanzeko yomuntu siqu | Ukulahlekelwa isithakazelo ekuhlanzekeni nasekugqokeni komuntu. |
Yini esingayenza ukuze silondoloze futhi sithuthukise impilo yengqondo?
Izindaba ezinhle ukuthi kunezinto eziningi esingazenza ukuze sithuthukise impilo yethu yengqondo. Lezi akuzona izinto ezinzima, kodwa imikhuba elula esingayifaka ekuphileni kwethu kwansuku zonke.
Indlela yokuphila elinganiselayo
Gcina ibhalansi enhle phakathi komsebenzi wakho nokuphila kwakho komuntu siqu. Sebenza ngezikhathi zomsebenzi, futhi uma ufika ekhaya, zinike isikhathi semisebenzi yasekhaya kanye nezinto ozithandayo . Kubaluleke kakhulu ukwenza konke ngokulinganisela.
Gcina ukuxhumana nabantu.
Abantu bayiqembu lomphakathi. Sidinga ukukhuluma nokuhlangana nabangane nomndeni wethu njalo. Empeleni, ngocingo noma ngekhompyutha, kuhle, kodwa ukuhlangana ngezikhathi ezithile kuwusizo kakhulu.
Zindla
Ukuzindla kuyindlela enhle yokuqaphela imicabango nemizwa yakho. Uma uzijwayeza ukuyibuka njengoba ifika futhi idlula ngaphandle kokuyahlulela njengemihle noma emibi, kuba lula ukulawula imizwa yakho.
Shintsha indlela okhuluma ngayo ngawe (Ukuzikhulumela okuhle)
Uyazitshela izinto ezinjengokuthi, "Angikwazi ukukwenza lokhu," noma "Angisoze ngalunga ngokwanele?" Yeka ukusho lezi zinto ezimbi bese uqala ukucabanga ngendlela eyakhayo, njengokuthi, "Ngizozama lokhu," noma "Ngizozama futhi noma ngihluleka." Lapho amazwi akho eshintsha, imicabango yakho nayo izoqala ukushintsha.
Thuthukisa Ukuqina
Lena yindlela obhekana ngayo nesimo esinzima, nokucindezeleka. Ikhono lokuvuka. Kuvamile ukuba nezinkinga empilweni. Ukubhekana nazo, ukufunda kuzo, nokubuyela esimweni sazo futhi yilokho okushiwo ukuqina.
Bhala kahle.
Ukulala kufana 'nokuvuselela' ubuchopho bethu nomzimba. Ucwaningo luye lwabonisa ukuthi uma singalali, asikwazi ukuqonda imizwa yabanye futhi asikwazi ukulawula imizwa yethu . Ngakho zama ukulala amahora angu-7-8 ngosuku.
Ukuzivocavoca umzimba
Ukuzilolonga ngokomzimba kuhle kakhulu empilweni yakho yengqondo. Kungaba lula njengokuhamba ngokushesha imizuzu engama-30 ngosuku, ukudansa endlini, noma ukudlala umdlalo owuthandayo. Uma sizivocavoca, ubuchopho bethu bukhipha ama-endorphin , angasenza sizizwe kahle.
Ungesabi ukucela usizo.
Lena yinto ebaluleke kakhulu. Uma ubhekene nobunzima bokubhekana nale mizwa wedwa, cela usizo. Akuyona inkomba yobuthakathaka, kuyinkomba yamandla. Khuluma nomngane wakho omkhulu noma ilungu lomndeni ngalokho okusengqondweni yakho. Uma uke wazama lezi zinto kodwa ungazizwa ungcono, ungangabazi ukubona udokotela wakho noma udokotela wezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Njengempilo yakho engokomzimba, impilo engokomzwelo ibalulekile ukuze ube nempilo enhle.
- Impilo yengqondo ayikona ukujabula ngaso sonke isikhathi. Imayelana nokukwazi ukulawula yonke imizwa, njengokudabuka, intukuthelo nokwesaba.
- Naka izimpawu ezifana nesizungu, izinguquko endleleni yokulala neyokudla, kanye nokucasuka okuvamile.
- Izinto ezilula njengokulala kahle, ukuzivocavoca, ukuxhumana nabantu, kanye nokucabanga okuhle kungathuthukisa kakhulu inhlalakahle yakho yengqondo.
- Uma ukuthola kunzima ukulawula lezi zinto wedwa, ungalokothi unqikaze ukufuna iseluleko kudokotela. Kuwuphawu lwamandla.
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