Uyakhumbula izinsuku zokuqala zobhubhane lwe-Covid? Esinye sezinto ezintsha ezingeziwe empilweni yethu kwakuyisimbozo sobuso, noma imaski. Manje njengoba ubhubhane seluvinjelwe kancane, kusabalulekile ukugqoka imaski kwezinye izimo, njengoba izinhlobo ze-Covid ezisakazeka ngokushesha njenge -Omicron zisatholakala. Ngakho-ke, namuhla sizokhuluma ngokuthi yiziphi izinhlobo zemaski ezitholakalayo, yiziphi ezinikeza isivikelo esikhulu, nokuthi kufanele sizigqoke nini.
Uyini umsebenzi walesi sifihla-buso?
Kalula nje, imaski yobuso yenza izinto ezimbili eziyinhloko. Eyokuqala ukuvikela abanye emathonsini owakhwehlelayo, owathimulayo, nowaphefumulayo. Enye ukuvikela wena kumuntu onesifo esifana ne-COVID.
Izifo zokuphefumula ezifana ne-COVID, umkhuhlane ovamile, kanye nomkhuhlane zisakazeka ngezindlela ezahlukene. Zingasakazeka ngokuthintana ngqo nomuntu, ngokuthinta izinto ezifana nezibambo zomnyango ezinamagciwane kuzo, noma ngokuphefumula amaconsi amancane akhishwa emoyeni lapho umuntu ekhwehlela noma ethimula.
Imaski ifana nesivikelo esengeziwe esikuvikela wena nalabo abakuzungezile ezifweni zokuphefumula ezinjengalezi.
Yiziphi izinhlobo zemaski ezingcono kakhulu zokuzivikela ku-Covid?
Nakuba imaski yobuso ingenakuyivimba igciwane le-COVID ngo-100%, ezinye izinhlobo zemaski, njenge-N95, zinikeza izinga eliphezulu kakhulu lokuvikela. Ake sibheke izinhlobo ezahlukene zemaski ezitholakala emakethe kanye nezimfanelo zazo.
| Uhlobo lwemaski | Izinga lokuphepha | Okufanele ukwazi |
|---|---|---|
| Imaski Yokuhlinzwa | Ukuphepha okuyisisekelo | Lezi zibizwa nangokuthi izifihla-buso ezilahlwayo. Ngokuvamile zinombala oluhlaza okwesibhakabhaka. Nakuba zivikela emathonsini amakhulu, azilingani kahle ebusweni, ngakho azivikeleki kakhulu ezinhlayiyeni ezincane. Ukuze uthole imiphumela emihle kakhulu, khetha eyodwa enezendlalelo eziningana zezinto ezingalukiwe kanye nentambo yekhala. |
| Imaski ye-n95 | Ukuphepha okuphezulu kakhulu | Lezi zingena kahle ebusweni. Zihlunga ama-95% noma ngaphezulu ezinhlayiya ezincane kakhulu emoyeni. Kodwa ukuze uthole lesi sivikelo, kufanele silingane kahle nobuso bakho . Uma uthenga, khetha esezingeni elihle ethi “Kuvunyiwe yi-NIOSH.” |
| Imaski Yendwangu | Ukuphepha okujwayelekile | Ingagezwa futhi isetshenziswe kabusha. Nakuba ingeyona inketho engcono kakhulu, ingcono kakhulu kunokungabi naso nhlobo imaski. Khetha eyodwa eyenziwe ngezendlalelo eziningi zendwangu futhi ifanela kahle ekhaleni lakho nasemlonyeni. |
| Imaski ye-KN95 | Ukuphepha okuguquguqukayo | Nakuba lezi zenziwe ngokwezindinganiso zomhlaba wonke, ayikho indlela eyamukelekayo yokuqinisekisa ikhwalithi yazo, ngakho ikhwalithi ivame ukuhlukahluka. Zingase zinganikezi isivikelo esiningi njenge-N95. Ngakho-ke qaphela lapho uthenga. |
Icebiso elincane lokuphepha okwengeziwe!
Uma usebenzisa imaski yokuhlinzwa, ungafaka imaski yendwangu ekhululekayo phezu kwayo. Lokhu kubizwa ngokuthi “imaski ephindwe kabili.” Ngaphandle kwalokho, ungabopha izihibe zezindlebe zemaski yokuhlinzwa ukuze unciphise izikhala ezinhlangothini.
Kunini lapho kudingeka khona ukugqoka imaski?
Uma unezimpawu ze-COVID (ukuthimula, ukukhwehlela , umkhuhlane), uke wathintana nomuntu one-COVID, noma une-COVID wena ngokwakho, qiniseka ukuthi ugqoka imaski ezindaweni zomphakathi ezingaphakathi . Lokhu kubalulekile noma ngabe usuthole yonke imijovo yakho.
Ngokuvamile imaski ayidingeki ngoba ingozi yokusabalalisa igciwane ngaphandle iphansi. Kodwa-ke, uma kunezigameko eziningi ze-COVID endaweni yakini, kuwukuhlakanipha ukugqoka imaski ezindaweni ezinabantu abaningi ngaphandle.
Ngubani okungafanele agqoke imaski?
Iningi labantu lingagqoka imaski ngaphandle kwezinkinga. Kodwa-ke, abanye abantu abanconywa ukugqoka imaski.
- Izingane ezincane ezingaphansi kweminyaka emibili ubudala.
- Abantu abanobunzima bokuphefumula .
- Umuntu ongazi lutho.
- Umuntu ongakwazi ukukhumula imaski yakhe ngaphandle kosizo.
Ake sifunde ngezingane zethu kanye nokusetshenziswa kwemaski.
Njengomzali, unemibuzo eminingi mayelana nokugqoka imaski yezingane zakho. Ake siyiphendule.
Ingabe ikhona inzuzo ezinganeni ezigqoka imaski esikoleni?
Yebo, impela. Ngisho noma bengenazo izimpawu, izingane zisengasabalalisa igciwane le-COVID kwabanye (abazali, ogogo nomkhulu, othisha). Ucwaningo lukhombisile ukuthi uma wonke umuntu egqoka imaski kahle, izinga lokutheleleka lingancishiswa libe ngaphansi kuka-1%.
Ingabe imaski izokwenza kube nzima ngezingane ukuphefumula?
Cha. Naphezu kwalokho abanye abazali abangase bakwesabe, ukugqoka imaski akunciphisi amazinga omoya-mpilo. Imaski yenzelwe ukuvumela umoya ukuthi ujikeleze kahle. Ayithinti ukunaka noma ukufunda kwengane.
Ingabe zikhona izingozi zempilo ezinganeni ngenxa yokugqoka imaski?
Cha. Akukho ingozi empilweni yezingane ezigqoka izifihla-buso usuku lonke. Umbono wokuthi ukuphefumula i-carbon dioxide (CO2) eningi kakhulu kungabangela ubuthi (`hypercapnia`) uyinganekwane ephelele. Ama-molecule e-CO2 mancane kakhulu kangangokuthi aphuma kalula nge-maski.
Ingabe lokhu kuzophazamisa ukukhula kwamaphaphu ezingane?
Lutho neze. Ukugqoka imaski akukuthinti ukukhula kwamaphaphu engane nganoma iyiphi indlela. Eqinisweni, kuvikela amaphaphu engane ezifweni ezifana negciwane le-Covid.
Ingabe imaski izophazamisa inkulumo yengane?
Akukho okufanele kwesatshwe ngalokhu futhi. Izingane zifunda ukukhuluma hhayi ngokubuka imilomo yazo kuphela. Lapho zigqoka imaski, izingane zifunda ukunaka kakhulu izenzo zabanye abantu, izinguquko zezwi, kanye nemizwa emehlweni azo. Ngakho-ke, ukuthuthukiswa kwamakhono olimi akuvimbeki.
Indlela yokugqoka nokususa imaski kahle?
Landela lezi zinyathelo ngqo.
- Okufanele ngikwenze:
- Ngaphambi kokuthinta imaski, geza izandla zakho kahle ngensipho okungenani imizuzwana engama-20.
- Hlola ukuthi kukhona yini imigodi noma ezinye izinto kumaski.
- Gqoka imaski efanela kahle ebusweni bakho, imboze impumulo yakho, umlomo kanye nesilevu. Akufanele kube nezikhala nhlangothi zombili.
- Qinisa ucingo olusekhaleni ukuze lufane nesimo sekhala.
- Gqoka imaski ekhululekile okulula ukuyiphefumula.
- Okungafanele ukwenze:
- Ungathinti ingxenye engaphambili yemaski ngenkathi uyigqokile. Yilapho amagciwane amaningi ekhona khona.
- Ungasebenzisi kabusha imaski emanzi noma engcolile.
- Uma ususa imaski, yibambe ngezihibe zendlebe noma ngezintambo ezingemuva. Yiphonse ngqo emgqonyeni kadoti ngaphandle kokuthinta ingaphambili.
Ukusetshenziswa kabusha kwemaski nokuhlanza
- Imaski ye-N95: Ngemva kokusebenzisa, gcina esikhwameni sephepha esingangeni moya cishe izinsuku ezi-5. Phakathi nalesi sikhathi, noma yiliphi igciwane lizofa. Ungasebenzisi imaski efanayo ye-N95 izikhathi ezingaphezu kwezi-5. Yilahle uma ingcolile noma ikhubazekile.
- Amamaski okuhlinzwa: Lawa asetshenziswa kanye kuphela . Walahle uma eseqedile.
- Amamaski endwangu: Geza kahle ngamanzi ashisayo kanye nensipho/isitsha sokuhlanza ngemva kokusebenzisa ngakunye. Yomisa kahle ngaphambi kokusebenzisa kabusha.
Umlayezo Wokuya Nawe Ekhaya
- Khetha imaski efanelana kahle nobuso bakho futhi engenazo izikhala ezinhlangothini.
- Amamaski e-N95 ahlinzeka ngezinga eliphezulu kakhulu lokuvikela. Ukugqoka imaski yendwangu phezu kwemaski yokuhlinzwa (imaski ephindwe kabili) kungandisa kakhulu ukuvikelwa.
- Geza amamaski endwangu nsuku zonke. Sebenzisa amamaski okuhlinzwa kanye bese uwalahla.
- Ukugqoka imaski kuphephile ezinganeni ezingaphezu kweminyaka emibili. Kuyisinyathelo esibalulekile esizivikela zona kanye nemindeni yazo.
- Uma wena noma ingane yakho ninezinkinga noma izinkinga zempilo mayelana nokugqoka imaski, khuluma nodokotela wakho .
I-Covid, Imaski, i-COVID-19, Imaski Yobuso, i-N95, Imaski Yokuhlinzwa, Impilo Yengane, Impilo Yokuvimbela, Ukuvikelwa Ezifweni
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