Ingabe nawe une-asthma? Ake sifunde kabanzi ngalolu 'Hlelo Lokusebenza Lwe-Asthma'!

Kungenzeka ukuthi uzizwe wesaba kancane lapho udokotela wakho ekutshela ukuthi une -asthma , akunjalo? Kodwa ungakhathazeki, i-asthma yisimo, uma siphathwa kahle, esingaphazamisi impilo yakho evamile. Into ebalulekile engakusiza ngalokhu ' uHlelo Lokusebenza Lwe-Asthma '. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Iyini le 'Suhlelo Lokusebenza Lwe-Asthma'?

Kalula nje, lokhu kuyiqoqo leziqondiso wena nodokotela wakho eningazisebenzisa ukuze nisize ekulawuleni i-asthma yakho. Kufana nemephu yomgwaqo. Uma ulandela lolu hlelo ngqo, uzokwazi ukugwema ukuqubuka njalo, noma ukuqubuka kwe-asthma, futhi uzokwazi ukusebenza ngaphandle kokukhathazeka ngokuthi uzokwenzenjani uma wenza kanjalo.

Cabanga nje, udokotela ukutshela okuningi ngemithi ye-asthma nokuthi ungayilawula kanjani. Kunzima ukukhumbula konke lokho ngesikhathi esisodwa, akunjalo? Yingakho unalolu hlelo olubhaliwe. Kungaba kuhle uma ungalubhala phansi encwadini bese ulugcina nawe, noma ulugcine njengesithombe efonini yakho noma "njengekhophi ye-elekthronikhi". Ngemuva kwalokho ungalubuka noma nini futhi ukhumbule ukuthi yini okudingeka uyenze.

Yiziphi izinzuzo ozitholayo kulolu hlelo?

Uma usebenzisa lolu hlelo ngendlela efanele, luzokusiza ukuthi udlale, uvivinye umzimba, uye emaphathini, futhi wenze noma yini oyifunayo ngaphandle kokuvinjelwa yizingubo zakho. Into ebaluleke kakhulu ukukwenza kukufanele. Ngoba akuzona izingubo zawo wonke umuntu ezifanayo. Uma ulwenza lufanele indlela yakho yokuphila kanye nohlobo lwezingubo zakho, kuzoba lula ngawe ukululandela.

Yini ekulolu hlelo lokusebenza lwe-asthma?

I-asthma ayifani kuwo wonke umuntu. Iyahlukahluka kuye ngomuntu. Ngakho-ke akukho 'uhlelo olufanela wonke umuntu'. Kodwa-ke, uhlelo ngalunye luzosho ngokucacile ukuthi yini okufanele uyenze uma i-asthma yakho ivutha. Luzosho futhi ngokucacile ukuthi yimiphi imithi okufanele uyithathe, nini ukuyithatha, nokuthi nini ukubona udokotela wakho noma ukuya ekamelweni lezimo eziphuthumayo (ER).

Ngokuvamile lezi zinhlelo zifakwa imibala, kusetshenziswa 'uhlelo lwendawo olufakwe imibala' . Lokhu kwenza kube lula ukuthola ukuthi yimiphi imiyalelo esebenza kuwe. Kufana nemibala yezibani zomgwaqo. Lolu hlelo lukusiza ukuthi unqume ukuthi ukuphi indawo ngokusekelwe ezimpawini zakho ze-asthma. Ake sibheke ukuthi ziyini:

• Indawo Eluhlaza:Lokhu kubizwa nangokuthi "indawo yokwenza kahle." Lena inqubo yansuku zonke okudingeka uyenze ukuze ulawule i-asthma yakho ngezinsuku lapho uzizwa uphilile futhi ungenazo izinkinga. Isibonelo, lokhu kufaka phakathi izinto ezifana ne-inhaler yokulawula okudingeka uyithathe nsuku zonke, ukuthi udinga ukuyithatha kangaki, nokuthi nini. Ukuba kule ndawo kusho ukuthi i-asthma yakho ilawulwa kahle.

• Indawo Ephuzi: Lena "indawo yokuqapha". Ichaza indlela yokubona izimpawu zokuthi i-asthma yakho iya iba yimbi kakhulu. Ungase ube nokukhwehlela ebusuku , umsindo wokuphefumula uma uphefumula, noma ungase uzizwe ukhathele ngokushesha kunokujwayelekile. Iphinde ikutshele ukuthi wenzeni kulezi zimo, nokuthi yimiphi imithi okufanele uyithathe nokuthi kufanele uyithathe engakanani ukuze ulawule i-asthma yakho. Ngokuvamile uzokwelulekwa ukuthi usebenzise i-inhaler yakho yokunciphisa ubuhlungu ngalesi sikhathi.

• Indawo Ebomvu: Lena "indawo eyingozi". Nakhu okufanele ukwenze uma unesifo sofuba esibi kakhulu, okusho ukuthi unobunzima bokuphefumula futhi awukwazi ukukhuluma, i-inhaler yakho yokunciphisa ubuhlungu ayisizi, noma izindebe zakho noma izinzipho zakho ziphenduka zibe luhlaza okwesibhakabhaka. Kulesi simo, kufanele ubone udokotela noma uye esibhedlela ngokushesha.

Ngaphezu kwalokhu, uhlelo lwakho lokusebenza lungabala nezinto ezenza i-asthma yakho ibe yimbi kakhulu, ezibizwa ngokuthi 'izibangeli', nokuthi ungazigwema kanjani. Abanye abantu bathola ukuthi izinto ezifana nothuli, i-dander yezilwane ezifuywayo, impova , ukudla okuthile, kanye nomusi kungenza i-asthma yabo ibe yimbi kakhulu. Uma ukuzivocavoca 'kuyibangeli' kuwe, kungase kubala nezinto okufanele uzenze ngaphambi kokuzivocavoca. Kungase futhi kufake ulwazi olufana nenombolo yocingo kadokotela wakho kanye negumbi lezimo eziphuthumayo.

Uyiqonda kahle futhi uyilandela kanjani uhlelo lwakho lokusebenza lwe-asthma?

Ukuze lolu hlelo lokusebenza lwe-asthma lusebenze, udinga ukululandela ngisho nangezinsuku ozizwa uphilile ngazo. Cabanga nje, kulula ukuvimbela ukugula ngaphambi kokuba kwenzeke. Yilokho kanye okwenzekayo. Khuluma nodokotela wakho ngalolu hlelo futhi uqiniseke ukuthi uyaluqonda ngokugcwele. Ngoba lokhu kuyinto okudingeka uyenze ingxenye yempilo yakho.

Ungase ube nemibono yokuthi ungenza kanjani lolu hlelo lube lula kuwe. Isibonelo, udokotela wakho angase akwazi ukulungisa isikhathi osithathayo ukuze sihambisane nesimiso sakho sansuku zonke. Ungesabi ukuxoxa ngemibono yakho nodokotela wakho.

Cabanga nje, uNiluka usebenzisa uhlelo lwakhe lokusebenza lwe-asthma ngendlela efanele. Une-'controller inhaler' ayithatha ekuseni nasebusuku. Isebenza endaweni eluhlaza. Ngezinye izikhathi, lapho uthuli lumshaya, uzizwa kunzima ukuphefumula. Bese ebheka imiyalelo endaweni ephuzi bese ephuza i-'reliever inhaler' kaningana. Isikhathi esiningi, lokho kumnika impumuzo. Kodwa ngolunye usuku, wayengakwazi ukuphefumula ebusuku, futhi ngisho nangemva kokusebenzisa i-'reliever inhaler', wayengakwazi ukuphefumula kahle. Washesha waya esibhedlela ngokwemiyalelo endaweni ebomvu. Ngenxa yokuthi wayenecebo, wayazi ukuthi enzeni ngaphandle kokwethuka. Kanje, ukuba necebo esandleni kukunika amandla amaningi esimweni esiphuthumayo.

Into ebalulekile ukuthi, awuwedwa ekuphatheni i-asthma yakho. Udokotela wakho kanye nalolu hlelo lokusebenza lwe-asthma bafana nabangane bakho ababili abakhulu abazokusiza!

Futhi, uma ungasadingi imithi yakho yokwelapha ngokushesha njengoba wawuvame ukwenza, noma uma uphuza imithi yakho yokwelapha ngokushesha kakhulu kunokujwayelekile, kufanele utshele udokotela wakho. Lezi zinguquko zingasho ukuthi ukulawula kwakho i-asthma kushintshile. Ngokusekelwe kulokho okushoyo, udokotela wakho anganquma ukwandisa noma ukunciphisa inani lemithi oyiphuzayo nsuku zonke ukuze anciphise ukuvuvukala futhi alawule izimpawu zakho. Ngakho-ke, kubalulekile ukukhuluma nodokotela wakho nganoma yiziphi izinguquko oziqaphelayo.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okufanele sizikhumbule kulokho esikushilo?

Kulungile, nanka amanye amaphuzu abalulekile okudingeka uwakhumbule kulokho esikhulume ngakho:

• Uhlelo Lokusebenza Nge-Asthma luwuhlelo wena nodokotela wakho eningaludala ukuze nikwazi ukuphatha i-asthma yakho kangcono. Kufana nokuthi umngane wakho omkhulu uyakusiza.
• Lokhu kwenzelwe wena , ngakho landela imiyalelo ngqo. Amacebo abanye abantu ngeke akusebenzele.
• Ziqonde kahle izindawo eziluhlaza, eziphuzi, nezibomvu. Uma usuyazi ukuthi ukuyiphi indawo, kuyacaca ukuthi yini okufanele uyenze. Kulula ukukhumbula imibala.
• Ungakhohlwa ukuhlela nezinsuku zakho ezinhle. Ukuthatha imithi yakho yokulawula njengoba nje udokotela wakho ekutshelile kubaluleke kakhulu ukuvimbela ukuqubuka kwesifo sofuba.
• Uma unemibuzo mayelana nohlelo lwakho, imithi, noma izimpawu, ungesabi noma ungabaze ukukhuluma nodokotela wakho. Uzibophezele ekuphenduleni imibuzo yakho.
• Uma usebenzisa lolu hlelo ngendlela efanele, ungaphila impilo ejabulisayo nesebenzayo nge-asthma! Akukho okufanele ukwesabe. Ungakwazi!

Isifuba Somoya, Uhlelo Lokusebenza Lwesifuba Somoya, Ukulawula Isifuba Somoya, Izimpawu Zesifuba Somoya , Imithi Yesifuba Somoya, Ubunzima Bokuphefumula