Ne wò ɖɔkta gblɔ na wò be tagbɔdɔléle le fu ɖem na wò la, agbea ate ŋu asesẽ vie. Esi wònye be enye dɔléle si nɔa ame ƒe agbemeŋkekewo katã me ta la, zi geɖe la, atike nyuitɔ kekeakee nye atike kple nuƒoƒo ƒe atikewɔwɔ ƒokpli. Gake ènya be tsɔ kpe ɖe atikewɔmɔnu vevi siawo ŋu la, mɔ bubu geɖewo li siwo dzi nàto akpe ɖe ŋuwò nàɖu wò dzesiwo dzi eye wò susu nadze akɔ anyia? Le nyateƒe me la, nuwo abe nunyiame nyui, kamedede edziedzi, kple alɔ̃dɔdɔ nyuie ene ate ŋu akpe ɖe ŋuwò be wò nɔnɔmea nagagadzɔ o.
Ðe míate ŋu awɔ tɔtrɔ sue aɖe le míaƒe agbenɔnɔ me ahakpɔ lãmesẽ gã aɖea?
Kpɔ ŋusẽ si gbegbe nɔnɔme sia ate ŋu akpɔ ɖe ame dzi ne míetrɔ nu suesuesue siwo míewɔna le míaƒe gbesiagbegbenɔnɔ me ɖa.
Nuɖuɖu si naa lãmesẽ
Mí katã míenya alesi gbegbe omega-3 amiwo le vevie na míaƒe ahɔhɔ̃ ƒe dɔwɔwɔ. Azɔ hã, numekulawo kpɔe be vitamin D kple vitamin B mesɔ gbɔ na amesiwo blanuiléledɔ o. Eya ta, nuɖuɖu si da sɔ ɖuɖu ate ŋu akpe ɖe ŋuwò nàse le ɖokuiwò me be yekpɔ ŋusẽ ɖe yeƒe agbe dzi geɖe wu eye wòakpe ɖe ŋuwò be yeƒe susu nasẽ.
Eyata, ɖu nuɖuɖu vovovo geɖe alesi nàte ŋui. De nuku blibowo, atikutsetse kple amagbe yeyewo, lã siwo me ami mele o, kple tɔmelã siwo me ami le siwo naa dzidɔ abe salmon, tuna, kple mackerel ene ɖe wò nuɖuɖu me. Bia wò ɖɔkta ne ehiã be nàno kpeɖeŋutɔ aɖewo .
Midɔ alɔ̃ nyuie ŋutɔ.
Alɔ̃dɔdɔ nyuie ate ŋu anye kuxi le tagbɔdɔléle si nye bipolar disorder ŋu. Àte ŋu adɔ alɔ̃ gaƒoƒo geɖe le wò alɔ̃madɔmadɔ ƒe ɣeyiɣiwo me, gake ɖewohĩ màse le ɖokuiwò me be yeafɔ tso aba dzi ne èlé blanui o. Ðo ŋku edzi be alɔ̃madɔmadɔ nye nu vevi aɖe si nana ame ƒe seselelãme trɔna . Alɔ̃dɔdɔ nyuie le vevie na wò susu ƒe lãmesẽ kpakple wò ŋutilã ƒe lãmesẽ hã.
Ɣeaɖewoɣi la, susuŋutinunya ƒe aɖaŋuɖoɖomɔnu abe Cognitive Behavioral Therapy ene ate ŋu akpe ɖe ame ŋu le alɔ̃madɔmadɔ me.
Àte ŋu ate nu siawo kpɔ be nàdɔ alɔ̃ nyuie :
- Yi mlɔ anyi eye nànyɔ le ɣeyiɣi ɖeka me gbesiagbe. Ðoe kplikpaa be yeadɔ alɔ̃ abe gaƒoƒo 8 ene gbesiagbe.
- Na wò xɔa nanye teƒe si me nàmlɔ nyuie eye viviti do.
- Ƒo asa na wò telefon zazã alo television kpɔkpɔ hafi amlɔ anyi. Ke boŋ klɔ wò ŋutilã, xlẽ agbalẽ, alo wɔ nane si ana nàɖe dzi ɖi.
- Ƒo asa na nuɖuɖu be wòayɔ wò dɔgbo me le ɣeyiɣi si gogo be nàmlɔ anyi.
Kamedede na ŋutilãa
Numekukuwo ɖee fia be kamedede ate ŋu aɖe wò blanuiléledzesiwo dzi akpɔtɔ, ana wò agbenɔnɔ nanyo ɖe edzi, eye wòakpe ɖe ŋuwò nàwɔ gbesiagbedɔwo nyuie wu.
Gake esia nenɔ susu me na wò. Kamedede sesẽ akpa alo sesĩe akpa ate ŋu ana ame nazu alɔ̃madɔmadɔ ɣeaɖewoɣi. Eyata, anyo wu be nàƒo nu tso esia ŋu kple wò ɖɔkta eye nàtso nya me le kamedede ƒe seƒe si sɔ na wò ŋu.
Atikewɔwɔmɔnu siwo doa ka kple susu kple ŋutilã
Woate ŋu ayɔ esiawo hã be atikewɔwɔ kpeɖeŋutɔ siwo woate ŋu atsɔ akpe ɖe wò atike veviwo ŋu.
Ŋugbledede
Esia ate ŋu akpe ɖe ŋuwò nàna wò susu nadze akɔ anyi, wò susu nanɔ nu ŋu, aɖe ʋu ƒe sisi dzi akpɔtɔ, eye nàɖu dzimaɖitsitsi dzi. Numekukuwo ɖee fia be ne wotsɔ ŋugbledede kpe ɖe Cognitive-Based Mindfulness Therapy (CBMT) ŋu la, ate ŋu akpe ɖe ame ŋu ŋutɔ be woaɖe blanuiléle kple dzimaɖitsitsi ƒe dzesiwo dzi akpɔtɔ.
Atikewɔwɔ na ame
Esia ate ŋu akpe ɖe ame ŋu be nuteɖeamedzi dzi naɖe akpɔtɔ eye wòana ʋu nazɔ nyuie le ŋutilãa me. Gake ne ètiae be yeawɔ atike sia la, ele be dɔnyala bibi si dze koe nawɔe . Azɔ hã, kpɔ egbɔ be aŋeawo nye esiwo me dɔlékui mele o. Esi wònye be numekuku le mɔnu sia ŋu gale edzi yim ta la, womate ŋu agblɔ alesi tututu wòɖea vi na tagbɔdɔléle si me susu mele o haɖe o.
Vitamin bubuwo kple nunyiame kpeɖeŋutɔ
Mɔ nyuitɔ si dzi nàto akpɔ vitamin kple mineral enye nuɖuɖu. Gake ɣeaɖewoɣi la, ahiã be nàno kpeɖeŋutɔtikewo. Hafi nàno kpeɖeŋutɔ aɖeke la, kpɔ egbɔ be yebia wò ɖɔkta be wosɔ na wò hã. Wo dometɔ aɖewo siwo wokpɔ be wokpena ɖe ame ŋu vie le numekuku me la le ete.
| Nunyiame ƒe kpeɖeŋutɔ | Viɖe kae ate ŋu aɖe tso ema me? |
|---|---|
| Omega-3 Ami Siwo Me Ami Le | Omega-3 ƒomevi eve koŋ, EPA kple DHA, ate ŋu akpe ɖe ame ŋu be woaɖe blanuiléle ƒe dzesiwo dzi akpɔtɔ. |
| Vitamin D ƒe agbɔsɔsɔ | Numekukuwo ɖee fia be vitamin D ƒe agbɔsɔsɔ ate ŋu anɔ amesiwo ŋu tagbɔdɔléle le. Vitamin D3 kpeɖeŋutɔ nono ate ŋu akpe ɖe ŋuwò nàɖe alɔ̃madɔmadɔ kple blanuiléle siaa ƒe dzesiwo dzi akpɔtɔ. Dzɔtsoƒe nyuitɔwoe nye ɣe ƒe keklẽ kple tɔmelã siwo me ami le. |
| N-Acetyl Cysteine (NAC) ƒe dɔwɔwɔ . | Ekpena ɖe ame ŋu wòwɔa nusiwo tsia dzoxɔxɔ nu siwo kpɔa ŋutilã ƒe lãmenugbagbeviwo ta be woagagblẽ o. Numekuku aɖewo ɖee fia be NAC nono ɖea blanuiléle ƒe dzesiwo dzi kpɔtɔna eye wònaa agbenɔnɔ nyona ɖe edzi. |
| Choline, Chromium, Magnesium ƒe ƒuƒoƒo | Kpeɖodzi aɖewo li be esiawo nyo na ahɔhɔ̃ ƒe lãmesẽ eye woate ŋu akpe ɖe ame ŋu be woaɖe alɔ̃madɔmadɔ ƒe dzesiwo dzi akpɔtɔ, gake ehiã be woagawɔ numekuku geɖe le esiawo ŋu. |
Kpɔ nyuie le nu siawo ŋu ŋutɔ!
Menye nusianu si woŋlɔ ɖe edzi be "dzɔdzɔme" alo "gbetike" ye le dedie o. Nu aɖewo ate ŋu anye afɔku, vevietɔ na amesi ŋu tagbɔdɔléle le.
- St. John’s Wort: Esia nye gbetike si wozãna tsɔ daa blanuiléle. Gake womekafui na amesiwo ŋu tagbɔdɔléle le o . Esia le alea elabena ate ŋu ahe alɔ̃madɔmadɔ vɛ. Ate ŋu awɔ dɔ kple atike bubu siwo nàte ŋu anɔ zãm hã.
- Folate/Folic Acid: Ne èno atike siwo tsia ʋuʋudedi nu na tagbɔdɔléle la, atike mawo ate ŋu aɖe wò folate ƒe agbɔsɔsɔ dzi akpɔtɔ. Gake ne èno folate/folic acid kpeɖeŋutɔ la, ate ŋu ado kplamatse atike mawo ƒe dɔwɔwɔ.
Ðo ŋku edzi be hafi nàno atike bubu aɖeke, vitamin, nunyiame kpeɖeŋutɔ, alo adze atikewɔwɔ ɖesiaɖe gɔme la, ele be nàdzro eme kple wò ɖɔkta godoo. Eyae nya nyuie nenye be esɔ kple wò nɔnɔmea kple atike bubu siwo zãm nèle.
Gbedasi si Wotsɔ Yi Aƒeme
- Bipolar disorder dada le abe ƒuƒoƒo ƒe kamedefefe ene. Ele be mia kple wò ɖɔkta miawɔ dɔ ɖekae.
- Tsɔ kpe ɖe atike kple aɖaŋuɖoɖo siwo wò ɖɔkta ana ŋu la, nuɖuɖu nyui, alɔ̃dɔdɔ nyuie, kple kamedede si sɔ akpe ɖe ŋuwò ŋutɔ.
- Le susu ɖesiaɖe ta la, mègadze vitamin, gbetike, alo atike bubu aɖeke nono gɔme le esi ame aɖe gblɔ na wò ta ko o. Kpɔ wò ɖɔkta gbɔ gbã ɣesiaɣi.
- Menye nusianu si "dzɔdzɔme" le dedie o. Nu aɖewo, abe St. John’s Wort ene, ate ŋu ana tagbɔdɔléle si nana ame ƒe susu nɔa nu ŋu nasẽ ɖe edzi.
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee