Sukli vi aɖe le tii me, numeɖenu aɖe le nuɖuɖu vɔ megbe, abolo kakɛ aɖe le ŋdɔ me... Mí katã míelɔ̃a nu viviwo, alo? Gake le vivisese ƒe didi sia ta la, míetsɔa sukli gbogbo aɖe dea míaƒe ŋutilã me gbesiagbe le manyamanya me. Sukli si wotsɔ dea eme alea ate ŋu ana ame nalolo eye wòahe lãmesẽkuxi bubu geɖewo vɛ. Eyata ame geɖe le nu ƒom tso atike siwo woate ŋu azã ɖe sukli teƒe ŋu fifia . Atike bubu mawo dometɔ ɖeka si va le bɔbɔm enye Monk Fruit. Mina míalé ŋku ɖe esia ŋu tsitotsito.
Nukae nye Monk Fruit sia?
Kpuie ko la, atikutsetse sia nye atikutsetse si le abe tsitsetse sue aɖe ene eye wodoe le China ƒe dzigbe ƒe alafa geɖe. Wotsɔ ŋkɔ nɛ be ‘Saɖagaxɔmenɔlawo ƒe Atikutsetse’ le Buddhatɔwo ƒe saɖagaxɔmenɔla siwo dea eƒe agble va yi ta. Wogayɔnae be `lo han guo`. Ƒome ɖeka mee wòle kple atikutsetsewo abe mɔli kple tsitsetse ene.
Bu eŋu kpɔ ko, nyitsɔ laa koe wodze atikutsetse sia zazã gɔme abe nuɖuɖu vivi ene. Gake le Ɣedzeƒedukɔwo me la, wozãnɛ ɣeyiɣi didi aɖee nye sia abe atike na dɔlélewo abe dɔgbo ƒe veve kple dzamezã ene.
Nusi ɖe dzesi wu le esia ŋue nye be evivina wu sukli si wozãna ɖaa zi gbɔ zi 100 va ɖo 250! Vivi sia tsoa antioxidants si woyɔna be `(Mogrosides)` siwo le atikutsetsea ŋutɔ me gbɔ. Le esia ta la, enye vividoɖeameŋunu si me nunyiame mesɔ gbɔ ɖo o le dzɔdzɔme nu.
Zi geɖe la, wowɔa Monk Fruit powder ( sukli ) le afɔɖeɖe ʋɛ aɖewo abe esia ene me:
- Gbã la, woƒoa atikutsetsea nyuie eye woɖea detsiƒonuawo ɖe vovo.
- Emegbe wotsɔa detsiƒonua tsakana kple tsi dzodzoe heɖenɛ ɖa.
- Mlɔeba la, wotsɔa tsi vivi sia ƒua gbe hetrɔnɛ wòzua atikekui. Emae nye atike si míeƒlena le fiase me.
Viɖe kawoe le Monk Fruit zazã me?
Sukli geɖe siwo wozãna ɖe sukli teƒe gblẽa vivi bubu ɖe wò nu me. Gake Monk Fruit megblẽa vivi wɔnuku ma ƒe nu sue aɖe ko ɖi o. Eye viɖe geɖe le eŋudɔwɔwɔ me na lãmesẽ. Mina míalé ŋku ɖe wo ŋu nyuie.
| Viɖe | Numeɖeɖe Blewu aɖe |
|---|---|
| Calorie mesɔ gbɔ o | Esia meɖuna le míaƒe ŋutilã me abe sukli ene o, eyata ate ŋu anye kpekpeɖeŋu gã aɖe le nuɖuɖumeŋusẽ si nètsɔna kpena ɖe wò ŋkekea ŋu dzi ɖeɖe kpɔtɔ me. |
| Mekpɔa ŋusẽ aɖeke ɖe sukli ƒe agbɔsɔsɔ le ʋu me dzi o | Esia nye tiatia nyui aɖe na suklidɔléla gɔ̃ hã elabena menaa sukli ƒe agbɔsɔsɔ le ʋu me dzina ɖe edzi o. Ekpena ɖe ŋuwò hã be wò suklidɔ dzi ɖuɖu nanɔ anyi. |
| Eɖea dɔdzẽ dzi kpɔtɔna (Anti-inflammatory) . | Ŋutete le eƒe nusiwo vivina (mogrosides) ŋu be woaɖe abi si le ŋutilãa me dzi akpɔtɔ. |
| Ate ŋu awɔ avu kple kansa lãmenugbagbeviwo | Numekuku aɖewo ɖee fia be esiawo (mogrosides) ate ŋu akpe ɖe ame ŋu wòaɖu kansa lãmenugbagbeviwo ƒe tsitsi dzi, gake numekuku geɖe hiã le esia ŋu. |
| Megblẽa nu le aɖuwo ŋu o | Sukli mele esia me ŋutɔŋutɔ o, eyata mehiã be nàtsi dzi ɖe aɖu ƒe gbegblẽ ŋu o. |
| Agbɔsɔsɔ sue aɖe koe li. | Esi wònye be evivina wu sukli zi gbɔ zi 150-200 ta la, agbɔsɔsɔ sue aɖe koe nèhiã hafi vivi si nèdi la nasu asiwò. Eyata agbalẽvi ɖeka ate ŋu anɔ anyi eteƒe nadidi. |
Ðe Monk Fruit nyo na amesiwo si nuɖuɖu ƒe hiahiã tɔxɛwo lea?
United States ƒe Nuɖuɖu Kple Atike Ŋuti Dɔwɔƒe (FDA) da asi ɖe edzi be enye ‘Generally Recognized as Safe ( GRAS )’.
Abe alesi megblɔe va yi ene la, esia nye tiatia nyui aɖe ŋutɔ eye wòle dedie na suklidɔlélawo elabena mekpɔa ŋusẽ aɖeke ɖe sukli ƒe agbɔsɔsɔ le ʋu me dzi o.
Exɔ ŋkɔ ŋutɔ le ame siwo ɖua nuɖuɖu tɔxɛwo abe `Keto` ene hã dome, elabena metsɔa carbohydrates kpena ɖe ŋutilãa ŋu o.
Togbɔ be woda asi ɖe edzi be woazãe na funɔwo kple ɖevi suewo hã la, womewɔ numekuku deto si sɔ le ame siawo ŋu haɖe o. Eyata ne dɔléle aɖe le ŋuwò, èfɔ fu, alo nèle etsɔm na ɖevi la, anyo wu be nàbia wò ɖɔkta hafi atsɔe ana wo.
Aleke míezãa Monk Fruit?
Àte ŋu atsɔe aɖo sukli ɖesiaɖe kloe si nèzãna teƒe. Mɔ sia tɔtrɔ awɔ akpa gã aɖe le sukli kple carbohydrate si nèɖuna dzi ɖeɖe kpɔtɔ me.
Gake ɖo ŋku edzi be evivina wu sukli zi gbɔ zi 150-200, eyata ele be nàzãe ʋɛ ŋutɔ. Esi wòvivina ŋutɔ ta la, woate ŋu atsakae kple nuvivinu bubuwo ɣeaɖewoɣi le nusiwo wodzrana le fiasewo me me. Eyata xlẽ nusi woŋlɔ ɖe edzi nyuie hafi nàƒlee.
Àte ŋu ate Monk Fruit zazã kpɔ le mɔ siawo nu:
- Tsɔ sukli vi aɖe de tii kple kɔfi me ɖe sukli teƒe.
- Tsɔ tsi ƒu gbe ɖe atikutsetsewo ƒe salad dzi vie.
- Na nuwo abe yogurt kple notsi si me wode amii ene navivi.
- Ne èle abolo kple pudding siwo nèlɔ̃ wu wɔm la, zã esia ƒe akpa sue aɖe ɖe sukli teƒe.
Nu nyui bubu si le eŋue nye be ete ŋu nɔa te ɖe dzoxɔxɔ sesẽ nu, si wɔe be wòsɔ nyuie na abolomegba. Togbɔ be wozãe ƒe alafa geɖe le dukɔwo abe China ene me evɔ womekpɔ ŋusẽ aɖeke ɖe edzi o hã la, wogale numekuku wɔm tso eŋu le Ɣetoɖoƒedukɔwo me. Eyata abe nusianu ene la, nunya le eme be míazãe le mɔ si sɔ nu.
Gbedasi si Wotsɔ Yi Aƒeme
- Monk Fruit nye dzɔdzɔme nu vivi si wotsɔ atikutsetse wɔe si woate ŋu azã ɖe sukli teƒe.
- Calorie aɖeke mele eme o eye menaa sukli ƒe agbɔsɔsɔ le ʋu me dzina ɖe edzi o. Eyata enyo na amesiwo ŋu suklidɔ le kple amesiwo le agbagba dzem be yewoaɖe woƒe lolo dzi akpɔtɔ.
- Esi wònye be evivina wu sukli zi gbɔ zi 150-200 ta la, ele be nàzãe sue aɖe ŋutɔ (e.g., anɔ abe teaspoon ɖeka ene).
- Togbɔ be zi geɖe la, wobua esia be mele dedie o hã la, kpɔ egbɔ be yebia ɖɔkta hafi tsɔe na ɖeviwo ne dɔléle aɖe le ŋuwò, èfɔ fu, alo nèdzi vi.
monk fruit sinhala, monk fruit sugar, sukli bubu siwo woate ŋu azã ɖe sukli teƒe, sukli nyui na suklidɔ, vivi si me calorie mesɔ gbɔ ɖo o, lo han guo, agbe si le lãmesẽ me
💬 අදහස් (0)
තවමත් කිසිදු අදහසක් පළ කර නොමැත. ඔබේ අදහස පළමු වරට මෙහි එක් කරන්න.
ඔබේ අදහස එක් කරන්න