Wataƙila kun taɓa ganin sunan "MCT Oil" a intanet da kafofin sada zumunta a kwanakin nan. Wasu suna cewa yana da kyau ga rage kiba , yayin da wasu kuma suna cewa yana da kyau ga kuzari kafin motsa jiki. Menene ainihin MCT Oil? Akwai wani fa'ida na gaske a amfani da shi? Ko akwai wasu haɗari? Bari mu yi magana game da duk wannan a hankali kuma a bayyane a yau.
A taƙaice dai, menene MCT Oil?
Man MCT wani nau'in mai ne na musamman da aka yi da wani nau'in mai . MCT a cikin sunansa yana nufin Medium-Chain Triglycerides . Yanzu, wannan yana iya yin kama da sunan kimiyya, amma labarin yana da sauƙi sosai.
Ka yi tunanin ƙwayoyin mai da ke cikin abincin da muke ci a matsayin manyan motocin bas. Waɗannan ana kiransu Long-Chain Triglycerides (LCT) . Waɗannan manyan motocin bas suna ɗaukar lokaci kafin su shiga jikinmu, su narke, sannan su koma makamashi.
Amma MCT ba haka yake ba. Kwayoyin MCT ƙanana ne sosai, kamar keken hawa uku. Saboda ƙanana ne, jikinmu zai iya narke su cikin sauƙi ya kuma sha su cikin jini da sauri. Da zarar sun sha, jikinmu zai mayar da su makamashi mai amfani. Wannan shine abin da ya keɓanta game da Man MCT.
Me ake yi da Man MCT?
Ana yin Man MCT sau da yawa daga ko dai man kwakwa ko man dabino. Duk waɗannan man guda biyu a zahiri suna ɗauke da MCT. Ana yin Man MCT 100% ta hanyar raba da kuma tattara ɓangaren MCT na man kwakwa kawai ta amfani da wani tsari na musamman da ake kira fractionation .
| Kwatanta | Man MCT | Man Kwakwa |
|---|---|---|
| Babban abun ciki | Ya ƙunshi 100% 100% Matsakaici-Sarkar Triglycerides (MCTs). | Cakuda na duka MCT da LCT (Long-Chain Triglycerides). Yawan MCT yana da ƙasa. |
| Sha a cikin jiki | Yana narkewa cikin sauri, yana shiga cikin jini, sannan ya zama makamashi. | Ana narkewarsa a hankali kuma yana iya zama a cikin jiki a matsayin mai. |
| Manufar amfani | Ana amfani da shi don saurin kuzari, sarrafa nauyi, da kuma tallafawa Abincin Keto. | Ana amfani da shi don girki da kuma dalilai na lafiya gabaɗaya. |
Shin Man MCT yana aiki da gaske?
Wannan ita ce tambaya mafi mahimmanci. Amsar a takaice ita ce, "Ba mu da tabbas 100% tukuna." Bincike kan wannan har yanzu yana ci gaba. Amma bisa ga abin da muka gano zuwa yanzu, mun sami wasu alamu.
- Don rage kiba: Wasu bincike sun nuna cewa maye gurbin kitsen da kake ci akai-akai (LCTs) da MCTs na iya taimaka maka jin ƙoshi na dogon lokaci. Wannan zai iya taimaka maka jin ƙarancin yunwa da kuma rage cin abinci. Duk da haka, babu wata hujja mai ƙarfi da za ta goyi bayan iƙirarin cewa man MCT zai taimaka maka rage kiba.
- Makamashi don motsa jiki: Wasu bincike sun nuna cewa Man MCT na iya samar da ƙaramin ƙarfi ga tsofaffi da marasa ƙarfi. Ana kuma tsammanin yana ƙara yawan kuzarin da tsokoki ke amfani da shi. Duk da haka, wasu bincike sun nuna cewa masu motsa jiki ba za su ji wani bambanci sosai ba. Saboda haka, ana buƙatar ƙarin bincike kan wannan.
- Don aikin kwakwalwa: Man MCT yana taimaka wa jiki wajen samar da ketones . Ketones tushen kuzari ne ga kwakwalwa ba tare da carbohydrates ba. Shi ya sa wasu mutane ke cewa shan Man MCT yana sa kwakwalwarka ta yi kaifi. Duk da haka, sai dai idan kana da matsalar fahimta, yana da wuya a yi tsammanin shan Man MCT kaɗai zai inganta aikin kwakwalwarka a cikin dogon lokaci.
- Yana Yaƙi da Cututtuka: Wani bincike ya nuna cewa ƙara man MCT a cikin nono ga jarirai da ba su kai lokacin haihuwa ba zai iya rage girman kamuwa da cutar fungal da ake kira Candida . Lauric acid a cikin MCTs kuma yana iya taimakawa wajen warkar da cututtukan fata da kuma kashe ƙwayoyin cuta da ƙwayoyin cuta.
Abu mafi mahimmanci shine yawancin waɗannan har yanzu suna cikin matakin bincike, don haka MCT Oil ba "sihiri ba ne" ga kowace cuta.
Man MCT da Abincin Keto
Wataƙila kun taɓa jin labarin Abincin Ketogenic . Abinci ne mai yawan kitse da ƙarancin carbohydrates ( sitaci da sukari). Idan kun ci ta wannan hanyar, jikinku yana ƙona kitse don samun kuzari kuma yana samar da ketones. Lokacin da kuke amfani da Man MCT, yana taimaka wa jikinku ya samar da ketones da sauri fiye da kitse na yau da kullun. Wannan zai iya taimaka wa wani a cikin abincin keto ya shiga wannan matakin ƙona kitse da sauri. Haka kuma, shan Man MCT yana ba ku damar cin ɗan carbohydrates kaɗan kamar 'ya'yan itatuwa da kayan lambu, wanda ke sauƙaƙa wa wasu mutane su dage kan abincin keto.
Yadda ake amfani da Man MCT kuma menene haɗarin?
Ana iya ƙara Man MCT a cikin abinci da abubuwan sha daban-daban.
- Don santsi
- Don miyar salati
- Don kofi
Amma ku tuna, Man MCT yana da ƙarancin ƙonewa, don haka wannan nau'in man bai dace da soya mai zurfi ba.
Adadin da ya kamata ka sha ya dogara ne da yadda jikinka yake jure shi. Matsakaicin da aka ba da shawarar shine tsakanin cokali 4 zuwa 7 a rana. Ya fi kyau a sha wannan adadin a ƙananan adadi a cikin yini, maimakon a sha gaba ɗaya. Yana da kyau a fara da ƙaramin adadin, kamar cokali, sannan a ƙara yawan a hankali.
Hadari da illolin MCT Oil
Duk da cewa ana ɗaukar Man MCT a matsayin mai lafiya, akwai wasu haɗari da illa.
- Yawan kalori: Waɗannan nau'in mai ne, don haka suna da yawan kalori. Cin abinci da yawa na iya haifar da ƙaruwar nauyi.
- Cholesterol: Cin kitse mai yawa zai iya ƙara yawan cholesterol.
- Hanta mai kitse: Shan magunguna masu yawa na dogon lokaci na iya haifar da hanta mai kitse.
- Ciwon ciki: Idan ka sha fiye da kima, musamman a farkon, za ka iya fuskantar:
- Ciwon ciki
- kumburi
- Gudawa
- Amai
Idan kana da wata matsala ta lafiya (misali, ciwon suga, cututtukan zuciya, cututtukan hanta), ka tabbata ka yi magana da likitanka kafin amfani da MCT Oil.
Taimako mai yiwuwa daga MCT Oil don wasu yanayi na lafiya
Ga waɗanda ke da wasu matsalolin lafiya, MCT Oil na iya zama da amfani idan aka ba da shawarar likita.
- Matsalolin Tsarin Narkewar Abinci: Idan kana da matsala wajen narke kitse ko kuma kana da matsala wajen shan abubuwan gina jiki (misali, cutar pancreas, ko kuma an cire wani ɓangare na hanjinka), likitanka zai iya ba da shawarar shan MCTs.
- Ciwon Suga: Akwai wasu shaidu da ke nuna cewa yana iya taimakawa wajen rage kitse a jiki da kuma inganta juriyar insulin ga mutanen da ke fama da ciwon suga na nau'in 2, amma ana buƙatar ƙarin bincike don tabbatar da hakan.
- Cututtukan Jijiyoyi: A cikin mutanen da ke fama da cututtuka kamar cutar Alzheimer, kwakwalwa ba ta iya amfani da glucose yadda ya kamata. Wasu kwararru sun yi imanin cewa amfani da ketones a matsayin tushen kuzari na iya samar da ɗan sauƙi ga aikin kwakwalwa.
- Ciwon Zuciya: Abincin keto wanda ke ɗauke da Man MCT zai iya taimaka maka rage kiba, wanda zai iya rage haɗarin kamuwa da cututtukan zuciya. Hakanan zai iya taimakawa wajen ƙara yawan cholesterol mai kyau (HDL) da rage mummunan cholesterol (LDL).
Kuma, duk wannan ya kamata a yi shi ne kawai a ƙarƙashin shawarar likita. Amfani da waɗannan kamar yadda kuka ga ya dace na iya haifar da mummunan sakamako.
Saƙon Ɗauka Gida
- Man MCT wani nau'in kitse ne na musamman da ake samu daga man kwakwa ko man dabino wanda jiki zai iya mayar da shi makamashi cikin sauri.
- Duk da cewa akwai ra'ayoyi da ke nuna cewa yana da amfani ga abubuwa kamar rage kiba da kuma ba ka kuzari don motsa jiki, har yanzu ba a tabbatar da hakan ba 100% a kimiyance.
- Idan kana amfani da MCT Oil, koyaushe ka fara da ƙaramin adadin, kamar cokali ɗaya.
- Kada a yi amfani da shi fiye da kima domin yana iya haifar da illa kamar ciwon ciki da gudawa.
- Idan kana da wasu cututtuka na lafiya, kamar ciwon suga, cututtukan zuciya, ko cutar hanta, tabbatar da tuntuɓi likitanka kafin amfani da MCT Oil.
Man MCT, man MCT, rage nauyi, abinci na keto, motsa jiki, kuzari, abinci mai gina jiki
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