Yu kin fil pen na ɔl tu di say dɛn na yu jaw we yu de it, tɔk, ɔ ivin jɔs opin yu mɔt? Sɔntɛnde yu kin yɛri ‘klik’ ɔ ‘klik’ sawnd? Ɔ i nɔ kin izi fɔ yu fɔ opin ɛn lɔk yu mɔt, ɛn yu jaw kin fil lɛk se i dɔn stɔp na wan ples? Pan ɔl we yu kin tink se dɛn tin ya na jɔs nɔmal tin, dis kin bi wan sik we nid fɔ go to dɔktɔ. Tide wi de tok boht dis prohblem na di jaw joyn we bohku pipul geht boht noh de tok boht bohku.
Wetin na TMJ?
Fɔ tɔk am simpul wan, di jɔyn usay yu ɔnda jaw de kɔnɛkt to yu skel, dɛn kɔl am Temporomandibular Joint, ɔ
TMJ . Dis jɔyn tan lɛk domɔt hinj. I de bifo ɛni wan pan yu yes. Dis smɔl jɔyn de ɛp yu fɔ tɔk, it, ɛn opin yu mɔt we yu gɛt prɔblɛm. Bɔt we prɔblɛm de wit dis jɔyn ɔ di mɔsul dɛn we de rawnd am, wi kin kɔl am Temporomandibular Disorders (TMDs). Sɔntɛnde yu dɔktɔ kin kɔl am bak TMJ Disorder. pan ɔl we bɔku pipul dɛn kin jɔs kɔl dis kɔndishɔn "TMJ," dat na rili jɔs di nem fɔ di jɔyn.
Wetin mek dis tin kin apin?
No wan patikyula tin nɔ de we kin mek pɔsin gɛt dis sik, bɔt dɔktɔ dɛn biliv se na prɔblɛm dɛn we de wit di mɔsul dɛn ɔ di jɔyn dɛn na di anklɛ kin mek i gɛt dis sik. Bɔku men tin dɛn de we kin mek pɔsin gɛt dis sik.
- Injury to the nek: Imajin if pɔsin nak yu wantɛm wantɛm, yu fɔdɔm, ɔ yu gɛt bad bad blo na yu nɛk (whiplash), lɛk we yu gɛt motoka aksidɛnt, we kin pwɛl dis jɔyn.
- Grind ɔ klin: Sɔm pipul dɛn kin gɛt di abit fɔ grind dɛn tit we dɛn nɔ no, we dɛn de slip ɛn we dɛn de de. Dis kin put prɛshɔn pasmak pan di jaw jɔyn.
- disk displεsmεnt: wan pat de we sכft, we lεk kushכn (a `disc`) insay di hip jכint . If dis muf kɔmɔt na in ples, i kin mek pɔsin fil pen.
- At : Lɛk ɔda jɔyn dɛn na di bɔdi, dis hip jɔyn kin gɛt at at sik bak .
- Stress : We yu strɛs ɔ wɔri, yu kin tayt yu fes ɛn jaw mɔsul dɛn we yu nɔ no ɛn klin yu tit. Dis na wan big tin bak we kin mek pɔsin gɛt TMD.
Sɔm pipul dɛn kin tink se dis sik kin kam bikɔs di tut ɔ brays nɔ de alaynɛd fayn, bɔt risach dɔn sho se dɛn tin ya nɔ kin mek i apin dairekt wan.
Dɔn bak, uman dɛn kin gɛt TMD tu tɛm pas man dɛn. Dɛn stil de du risach bɔt wetin mek dis apin.
Wetin na di sayn dɛm fɔ dis?
Sɔntɛnde, de pen ɛn diskɔmfɔt we TMD kin kam wit kin dɔn insay sɔm dez, ɔr kin te fɔ lɔng tɛm. I kin afɛkt wan ɔ ɔl tu say na di fes. E kin bɔrku pan pipul dɛm wae ol bitwin 20 ɛn 40. Chɛk de chɔt wae de dɔŋ fɔ si if yu gɛt ɛni wan pan dɛn sik ya.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|
| Pen na di jaw | Pen na di fes, rawnd di jaw jɔyn, nɛk ɛn sholda, ɔ insay ɔ rawnd di yes (espɛshali we yu de it ɔ tɔk). |
| I nɔ izi fɔ opin yu mɔt | Fɔ fil tranga ɔ fɔ fil pen we yu de tray fɔ opin yu mɔt big big wan. |
| Fɔ lɔk di huk | Filin lɛk se di jaw dɔn stɔp na wan ples we yu de opin ɔ lɔk di mɔt. |
| Joint we de pop | Klik, pop, ɔ grind sawnd we yu de opin ɔ lɔk yu mɔt (dis kin bi wit pen ɔ nɔ gɛt pen). |
| Fes we kin taya | Fɔ fil se yu taya ɛn taya na yu fes mɔsul dɛm. |
| I nɔ izi fɔ it | I nɔ izi fɔ it it ɔ fil lɛk se di ɔpa ɛn dɔŋ tit nɔ fit togɛda fayn fayn wan. |
| Ɔda tin dɛn we de apin | Swel na wan say na di fes, tut we de at, yes we de at, ring na yu yes (tinnitus), ed we de at (i kin bi maygren), diziz, swɛt na di finga dɛn. |
Yu nid fɔ go to dɔktɔ?
Dɛn sayn ya kin kam bak bikɔs ɔf ɔda tin dɛn lɛk we yu gɛt prɔblɛm wit yu tit, prɔblɛm wit yu sayn, ɔ sik na yu gɔm. Na dat mek i impɔtant fɔ go to dɛntist fɔ no di rayt tin we mek i apin. Di dɔktɔ go aks yu bɔt yu wɛlbɔdi istri ɛn du yu bɔdi ɛgzam. Dɛn go chɛk yu jaw jɔyn fɔ si if i de fil pen ɛn lisin to di sawnd dɛm we yu de mek we yu opin yu mɔt. Dɛn go chɛk bak fɔ si if yu tit dɛn fit fayn fayn wan. Sɔntɛnde, dɛn kin aks yu fɔ mek dɛn tek ɛkstrem rayt, MRI, ɔ CT skan fɔ yu wan ol fes. dis kin εp fכ si klia wan tin dεm lεk di kכndishכn fכ di bon dεm na di jכint εn di posishכn fכ di disk insay.
Tritmɛnt dɛn we dɛn kin du na os
Bɔrku tɛm, yu kin mεnεj di mild TMD kכndishכn wit simpul tin dεm wae yu kin du na os.
- Fɔ tek mɛrɛsin fɔ mɛn pen : Mɛrɛsin lɛk ibuprofen ( NSAID ) kin ɛp fɔ ridyus di pen na di mɔsul ɛn swɛlin. Bɔt tɔk to yu dɔktɔ bifo yu tek ɛni mɛrɛsin.
- Ɔt ɔ kol kɔmprɛs: Put ays pak na di say we yu fes de pen fɔ lɛk 10 minit. Dɔn yu kin put wam klos na di say fɔ lɛk 5 minit so. Du dis bɔku tɛm insay di de.
- It sɔft it: Put tin dɛn lɛk yogɔt, mash potato, sup, eg , fish, vɛjitebul ɛn frut dɛn we dɛn kuk fayn fayn wan insay yu it. Nɔ it tin dɛn we yu nid fɔ it lɛk had kandy, karɔt, tɔfi, ɛn chɛwing gam.
- Stɔp tin dɛn we de prɛs yu jaw: Nɔ mek tin dɛn lɛk fɔ opin yu mɔt big wan, fɔ ala lawd wan, ɛn fɔ chew gam. Nɔ ol yu chin wit yu an.
- Mek yu tinap fayn: Sidɔm ɛn tinap wit yu bak stret. Dis kin mek yu nɔ gɛt pen na yu nɛk ɛn yu fes .
- Kip yu tit dɛn apat smɔl: Ɛnitɛm we i pɔsibul, tray fɔ kip smɔl gap bitwin yu tit dɛn we de ɔp ɛn dɔŋ insay di de. Dis go mek di prɛshɔn we de na yu jaw nɔ bɔku.
Us mɛrɛsin dɛn de we pɔsin kin gɛt?
If tritmɛnt na os nɔr ɛp, yu dɔktɔ kin tɛl yu fɔ gi yu tritmɛnt lɛk dis.
Mɛrɛsin ɛn divays dɛn
- Di kayn mɛrɛsin dɛn we dɛn kin yuz:If di pen ɛn swɛlin bad bad wan, yu dɔktɔ kin gi yu mɛrɛsin we strɔng fɔ mɛn yu pen, mɛrɛsin fɔ mek yu mɔsul rilaks, ɔ mɛrɛsin fɔ mek yu nɔ wɔri.
- Splint ɔ Nayt Gad: Dɛn tin ya na plastic tin dɛn we dɛn kin put oba di tit fɔ ɛp fɔ ridyus di damej we pɔsin kin gɛt we i de grind ɛn fɔ ɛp fɔ mek di jaw kɔntinyu fɔ de di rayt say.
Ɔda tritmɛnt dɛn
Bɔku tɛm, dis na tritmɛnt dɛn we spɛshal dɔktɔ dɛn kin du.
- Transkutan ilektrikal nεv stimulashכn (TENS): I de yuz lכw lεvεl ilektrikal kכrant fכ rilaks di hip jכint εn mכsul dεm, we de ridyus di pen.
- Ultrasound therapy: I de yuz dip ɔt fɔ ridyus pen ɛn fɔ mek di jɔyn dɛn muv fayn fayn wan.
- Injɛkshɔn: Dɛn kin injɛkt mɛrɛsin fɔ mɛn pen ɔ anestetik na di mɔsul dɛn we de mek yu fil pen.
- Laser therapy (`Low-level laser therapy`): I de ridyus di pen ɛn swel, we de mek i izi fɔ muv di nɛk ɛn jaw.
Ɔpreshɔn
Di tin we impɔtant pas ɔl: Ɔpreshɔn na di las tin we dɛn fɔ du. Na if no ɔda tritmɛnt nɔ wok. Mek shɔ se yu tɔk to wan ɔ tu ɔda spɛshal pipul dɛn bifo yu du di ɔpreshɔn.
Tri men kayn ɔpreshɔn de: 1.
Arthrocentesis: Na smɔl ɔpreshɔn we dɛn kin du we di jɔyn dɔn blok. Dɛn kin yuz nidul fɔ put wata na di jɔyn fɔ klin am. 2.
Arthroscopy: Na ɔpreshɔn we dɛn kin du we dɛn put smɔl kamɛra (arthroscope) insay di jɔyn fɔ luk insay. Dis na ɔpreshɔn we nɔ kin izi fɔ du ɛn we kin wɛl kwik kwik wan. 3.
Open-joint surgery: Na big ɔpreshɔn we dɛn kin du we di jɔyn dɔn west ɔ we i dɔn gɛt tumbu. Dis kin tek lɔng tɛm fɔ mek i wɛl.
Mɛsej we dɛn kin kɛr go na os
- Nɔ tink se di jaw pen ɛn nɔys we yu opin yu mɔt ɔ it na nɔmal tin. I kin bi wan sayn fɔ TMJ disɔda.
- Di tit we de grind, strɛs, ɛn trauma na di jaw na di men tin dɛn we kin mek dis apin. Yu kin kɔntrol dis bay we yu mek smɔl chenj dɛn na yu layf.
- Tray simpul mɛrɛsin dɛn na os (sɔft it, ɔt/kol kɔmprɛs) fɔs. Bɔku tɛm, dɛn tin ya kin mek pɔsin fil fri.
- If di pen kɔntinyu ɔ i de wɔs, mek shɔ se yu go to dɛntist ɔ jenɛral prɛktishɔn.
- Ɔpreshɔn na jɔs di las tin fɔ dis sik, so nɔ wɔri bɔt am.
Jaw pen, TMJ, TMD, temporomandibular disorder, jaw joyn sik, tit grind, jaw pen Sinhala, pen we yu opin yu mɔt
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