की अहां कें बुजुर्ग प्रियजन अक्सर गिर रहल छै? अल्जाइमर रोग एवं गिरने के जोखिम को समझना |

हम सब बुझैत छी जे अहाँ के बुजुर्ग माय या पिता अचानक खसि पड़ला पर जे डर आ घबराहट आबि जाइत अछि। यदि ओ अल्जाइमर रोग जैना स्थिति कें साथ जी रहल छै , त इ स्थिति आ बेसि चिंताजनक भ जायत छै. जखन कि बुढ़ापा मे गिरनाय आम बात छै, अल्जाइमर कें रोगी कें लेल , एकर परिणाम बहुत बेसि गंभीर भ सकएयत छै. आइ हम सब चर्चा करब जे कोना शांत रहब, आपातकालीन स्थिति मे सही प्रतिक्रिया देब, आ एहि खसब के रोकय लेल की कदम उठा सकैत छी।

कोना निर्धारित कयल जाय जे कोनो पतन गंभीर अछि की नहि

गिरला कें बाद सब सं महत्वपूर्ण बात इ छै की इ आकलन कैल जै की ओकर हालत खराब भ रहल छै या नहि. जँ हुनका सभक होश चलि जाइत छनि-भले ओ मात्र एक क्षणक लेल हो-तँ घबराब नहि। प्रायः हुनका जल्दी होश आबि जाइत छनि । कोनों तरह सं ओकरा हिलाएय या हिलाएय कें कोशिश नहि करूं. इंतजार करू जा धरि अहाँ निश्चित नहि भ' जायब जे ओ सभ स्थिर अछि। एम्हर, पेशेवर मदद लेवा कें लेल तुरंत आपातकालीन चिकित्सा सेवाक (जैना, 911) पर फोन करूं.

यदि निम्नलिखित मे सं कोनों लक्षण मौजूद छै, त तुरंत चिकित्सकीय देखभाल करनाय आवश्यक छै . संभव हो त जल्द सं जल्द नजदीकी अस्पताल के इमरजेंसी विभाग मे ल जाउ.

छोट-मोट पतन मे कोना मदद करब

सौभाग्यवश बहुत रास खसबाक परिणाम गंभीर नहि होइत छैकinjuries. You may only deal with minor scrapes or bruises that can be managed at home.

If the person is conscious but has not stood up yet, tell them to stay still until you are sure they are okay. First, ask if they are feeling any pain, specifically in the head, neck, shoulders, wrists, hips, or knees.

If they cannot answer clearly, gently examine these areas yourself for swelling, pain, or visible injuries. If it is a minor injury, provide first aid.

If they seem fine, help them sit up slowly. If they feel comfortable, move them to a chair. Often, they will be frightened after a fall, so allow them to rest with their legs slightly elevated. Calming them with music, comfort, or their favorite TV show can help reduce their anxiety.

Keep a close watch on them for two to three days after the fall and monitor for any new symptoms or behavioral changes.

When to See a Doctor

• If they have fallen more than twice, even if there are no visible injuries.
• If they exhibit behavior that suggests a high risk of falling (e.g., walking by holding walls or appearing unsteady).
• If they experience diarrhea, a skin rash, or painful urination, as these can be signs of other underlying health issues.

Prevention is Key

The best way to manage falls is to prevent them from happening. There are several steps you can take to lower the risk of falls for your elderly loved one.

The Importance of Exercise

Encourage them to start a simple exercise program that focuses on leg strength and improving balance. Ask your doctor about exercises suitable for individuals with Alzheimer’s.

Review Medications

Certain medications can cause dizziness, drowsiness, or confusion. They can also affect blood pressure, balance, and reflexes—all of which increase the risk of falling. This includes over-the-counter medications. Discuss all current medications with your doctor to see if they might be contributing to fall risks and if safer alternatives are available.

Vision Checks and Other स्वास्थ्य Issues

Poor vision is a major cause of falls. Ensure regular eye exams are conducted and that they use appropriate eyewear. Additionally, have a doctor check for "postural hypotension" (a drop in blood pressure when standing up).

Making the Home Environment Safe

This is one of the most effective steps you can take. Small changes in your home can prevent serious accidents:

• Lighting: Ensure all areas are well-lit, especially stairways, hallways, and the path to the bathroom. Use nightlights for visibility during the night.
• Flooring: Slippery tiles or highly polished concrete can be dangerous. Use non-slip mats or carpets. Remove tripping hazards like loose wires, low tables, or clutter.
• Bathroom: The bathroom is a high-risk area. Use a non-slip bath mat. Install grab bars near the toilet and shower to provide support. Using a shower chair is a safer way to bathe.
• Stairs: Install handrails on both sides of any staircase and ensure they are well-illuminated.
• Clothing and Footwear:ढीला-ढाला कपड़ा सं बचूं जे ओकरा ठोकर खा सकएय छै. सुनिश्चित करूं कि ओ घिसल चप्पल कें बजाय मजबूत, नीक तरह सं फिट, नॉन स्लिप फुटवियर पहनएयत छै.

अल्जाइमर रोग, बुजुर्गक गिरब, गिरब रोकब, प्राथमिक चिकित्सा, बुजुर्गक देखभाल, घरक सुरक्षा, स्मृति हानि