He maroke tō kiri? (Kiri Maroke) Me tiaki tātou i tēnei!

I ētahi wā ka maroke, ka pāngia hoki tō tātou kiri e te kiri mākūkū, kāore? I ētahi wā ka rite ki te mea kei te kukume, kei te mākūkū rānei. Koinei te mea e kīia nei e tātou ko te 'Kiri Maroke'. He mate tēnei e pā ana ki te tini tāngata, ā, ka pā pea ki ō rātou oranga o ia rā. Nō reira, me kōrero taipitopito atu tātou mō tēnei i tēnei rā? Kaua e manukanuka, ehara tēnei i te raruraru nui, engari ki te kore e whakahaeretia tika, ka pāngia pea e te mamae iti.

He aha te kiri maroke? Kia mārama tātou!

Ki te kī māmā noa, ko te kiri maroke te wā kāore e nui te makuku o tō kiri. Kātahi ka tīmata te kiri ki te taratara, ki te pakarukaru. I roto i te rongoā, ko te ingoa o tēnei ko te `(Xeroderma)` (e kīia ana ko te "xeroderma"). I ētahi wā, ina tino maroke te kiri, ka kiia ko te `(Xerosis)` (e kīia ana ko te "xerosis").

Ki te mea he kiri maroke tōu, tera pea ka ahua taratara ki te pā atu, ā, tera pea ka āhua unahi, ka kirikiri rānei. Ehara i te mea he mākūkū tonu te kiri maroke (e kiia ana e te rongoā ko te "Pruritis"). Heoi, tera pea ka tino mākūkū ētahi tāngata. Ki te tino maroke te kiri, tera pea ka pakaru, ka toto.

He aha ngā momo matua o te kiri maroke?

He maha ngā take ka maroke ai te kiri, ā, nā reira, he maha ngā momo ka taea te tautuhi. Me titiro tātou ki ngā mea matua.

1. Te kiri pā

Koinei te wā ka pā tō kiri ki tētahi mea, ā, ka puta he mate pāwera, he riri rānei . Ka maroke te kiri, ka whero, ka mākūkū, ā, ka puta pea he ponana kiri. Hei tauira, ka pāngia ētahi tāngata e tēnei āhuatanga ina mau ana rātou i ngā whakapaipai kei roto ētahi konganuku (hei tauira, te nikara), e whakamahi ana i ētahi mea whakapaipai, e whakamahi ana i ngā hopi horoi kaha, e whakamahi ana rānei i ētahi rongoā .

2. Ekisema

He mate kiri te ekisema e puta ai ngā wāhi whero, maroke, unahi, me te mākūkū o te kiri. I ngā wā tino kino, ka pakaru te kiri, ka toto. Ka arahi pea tēnei ki ngā mate pāwera. He mate kiri noa anō hoki tēnei. Ko ētahi mea whakapataritari, ngā mea mate pāwera , me ngā meaKa kino ake pea tēnei āhuatanga e ngā mea pēnei i te ahotea .

3. Te kiriuhi seborrheic

Mena he maroke, he pāpaka hoki tō kiriuhi, tera pea nā te Seborrheic Dermatitis. Mō ngā pēpi, e mōhiotia ana tēnei āhuatanga ko te " cradle cap ." Ka puta mai he maroke, he unahi ngā wāhi, ehara i te mea i runga i te kiriuhi anake, engari i runga anō hoki i te mata, i te uma, i ngā kopa o ngā ringa, i ngā kopa o ngā waewae, me te uma. He onge, ka puta anō hoki i te taha o te puku. Nā te tauhohenga a te tinana ki tētahi momo rewena e kitea ana i runga i tō tātou kiri tēnei.

4. Waewae o te Hākinakina

He mate harore tēnei. Heoi, e whakaaro ana ētahi he kiri maroke noa iho nā te mea ka maroke, ka pakarukaru te kiri o ngā kapu o ō rātou waewae. Ina tupu tēnei harore ki tētahi atu wāhi o te tinana, ka kiia hoki ko te " kutukutu whewhe ".

Ko wai te mea nui ake te mōrearea o te kiri maroke?

He tino noa te kiri maroke. Tata ki te katoa ka pāngia e tēnei mate i tētahi wā o ō rātou oranga. Heoi, ko ētahi tāngata ka pāngia e tēnei mate. Tirohia mēnā kei roto koe i tēnei wāhanga:

• Mena kei te noho koe i ngā rohe maroke, makariri rānei te āhuarangi: Ahakoa i tō tātou whenua, ka pā pea tēnei ki ētahi wā, inā koa ko ngā wāhi maroke.
• Ki te mahi pinepine koe i waho: Ka heke te makuku o te kiri i te pānga o te rā me te hau.
• Ki te horoi pinepine koe i ō ringaringa: Ina koa i tēnei wā, ka horoi pinepine tātou i ō tātou ringaringa. Ahakoa he mea pai tēnā, ka maroke pea te kiri i ētahi wā.
• Mena he mate hauora anō ōu (hei tauira, he mate pāwera ).
• Mena kua neke atu i te 65 tau te pakeke: I a koe e pakeke haere ana, ka maroke haere te kiri nā te mea ka ngoikore haere te mahi a ngā repe whakaputa hinu i roto i tō kiri.

He aha te pānga o te kiri maroke ki tō tinana?

Ina maroke tō kiri, ka huri te kakano o tō kiri mai i te maeneene ki te taratara. Ka taea e tēnei te whakamākūkū i tō kiri, te āhua rānei he rerekē te tae i tō kiri noa (tērā pea he mā, he whero/papura rānei). Ka puta te kiri maroke i ngā wāhi iti, i runga rānei i tētahi wāhi nui.

Ko te mea pai rawa atu, kāore te kiri maroke e kino. Ka ngaro tēnei mamae ina pania e koe he hinu whakamakuku hei whakamakuku i tō kiri.

Heoi, ki te tino maroke te kiri, ka pakarukaru. Ka ngawari te tihore, te pakaru, ā, ka huri hei mate mamae. Ki te puta he mate pēnei, me rongoa pērā i te patunga hei ārai i te mate.

He aha ngā tohu o te kiri maroke?

Mena he kiri maroke tōu, ka kitea pea e koe ngā tohu penei:

• Te āhua nei kua pakaru te kiri.
• He taratara te kiri.
• Me te mea kei te totoro noa te kiri.
• Kei te tihore te kiri.
• He rite tōna āhua ki te korara .
• Te rakuraku.
• Tērā pea ka mārama ake , ka pōuri ake rānei tō kiri i tō tae kiri noa, ka huri rānei hei whero/papura.

I ētahi wā, ki te tino maroke te kiri, ka puta he ponana kiri. Ka puta pea tēnei ponana hei puku iti, he rite ki te pītiti, he mākūkū, he pupuhi, he rerekē rānei te tae i te kiri e karapoti ana (he whero, he papura rānei te nuinga). I roto i ngā kupu hauora, ka kiia hoki tēnei ponana he '(Dermatitis)'. Ko tōna tikanga he pupuhi me te mumura o te kiri.

Ko tēhea wāhanga o te tinana ka tino maroke te kiri?

Ka taea e te kiri maroke te puta ki ngā wāhi katoa o te tinana, engari ko ngā wāhi e tino kitea ana ko:

• Ringaringa
• Ngā waewae (ina koa ko ngā kapu o ngā waewae)
• Kanohi
• Ngā tuke
• Huri noa i te waha
• Ngā wāhi ira tangata
• Huha, papa

Me pēhea taku mōhio he kiri maroke tōku?

Ka taea e koe te mahi whakamātautau tere i te kāinga kia kitea ai mēnā he maroke tō kiri. Āta tuhia he rārangi puta noa i te mata o tō kiri ki tō maikuku. Engari kaua e pēhi kaha, kaua hoki e waru i te kiri. He māmā ake tēnei ki te mahi i runga i tētahi wāhi kiri nui, pērā i ō ringaringa, i ō waewae rānei. I a koe e mahi ana i tēnei, tirohia ngā kiri pakarukaru e tangohia ana. Mēnā ka kite koe i ngā kiri pakarukaru e āhua ana he rite ki ngā hukarere iti, he puehu rānei, he tohu tēnā o te kiri maroke. Tērā pea ka kite koe i tētahi rārangi mārama i te wāhi i tuhia ai e koe tō maikuku, pērā i te rārangi uku.

He aha ngā take o te kiri maroke?

Ko te take matua o te kiri maroke ko te kore o te makuku i roto i te kiri. He maha ngā āhuatanga e whai wāhi ana ki tēnei:

• Tau: I a tātou e pakeke haere ana, ka tīmata te maroke o ngā repe hinu o roto i tō tātou kiri e whakaputa ana i te makuku. I tua atu i tēnei, ka heke te nui o te ngako me te "Collagen" (he pūmua e homai ana i te kiri ki tōna ngāwari) i roto i te kiri, ka meinga te kiri kia angiangi. He tukanga taiao tēnei o te koroheketanga i roto i te tinana.
• Āhuarangi: Ka pā te pāmahana o te taiao e noho ana koe ki te nui o te makuku o tō kiri. Ka maroke tō kiri i ngā āhuarangi iti te makuku (hei tauira, ngā koraha) me ngā āhuarangi makariri me ngā hau kaha. He nui ake te kitea o te kiri maroke i te takurua, engari ka taea te tupu i te tau katoa. Ahakoa i tō tātou whenua, i ētahi wā ka tino maroke, tika? Waihoki, ko te noho i roto i ngā rūma e mau tonu ana te hauhautanga (`AC`) ka maroke anō hoki tō kiri.
• Ngā āhuatanga hauora me ngā ira: Tērā pea ka whānau mai ētahi tāngata me te āhua ake o te kiri maroke nā te ira. Heoi anō, ka taea hoki te kiri maroke te tohu o ētahi mate (hei tauira, te mate pāwera, te ekisema, te mate huka , te mate tākihi ).
• Te Mahi: He nui ake te mōrearea o te kiri maroke ki te hunga kei roto i ētahi mahi, inā koa ko te hunga e mahi ana i waho, e mahi ana me ngā matū, e horoi pinepine ana rānei i ō rātou ringa (hei tauira, ngā kaimahi hauora, ngā kaiwhakapai makawe, ngā kaimahi pāmu).

Me pēhea te tautuhi i te kiri maroke?

He māmā noa te kite i te kiri maroke mā te titiro atu. Mā tō tākuta tēnei e whakaū mā te tango i tētahi hītori hauora katoa, te whakahaere i tētahi whakamātautau tinana, me te whakarongo ki ō tohumate.

Heoi, ki te kaha rawa ō tohu, ka tonoa pea e tō tākuta he whakamātautau hei tirotiro mō ētahi atu āhuatanga hauora e hua ai tō kiri maroke. Hei tauira:

• Whakamātautau Mate Pāwera: Kimihia te mea e whakaoho ana i ō mate pāwera.
• Ngā Whakamātautau Toto : Tirohia mēnā he raruraru pēnei i te mate huka me te mate tākihi.
• Kohikohi Kiri: Ka tangohia he tauira kiko iti mai i te kiri hei tirotiro mō ētahi atu mate kiri , pērā i te ekisema.

Me pēhea te rongoā i te kiri maroke?

I te wā e rongoatia ana te kiri maroke, ko te arotahi matua ko te whakamakuku i te kiri. Ka uru atu pea ēnei ki:

• Te whakamahi i ngā hinu whakamakuku: Koinei te maimoatanga matua mō te kiri maroke. Mā te whakangawari me te whakangawari i te kiri maroke ka mahi ngā hinu whakamakuku, ka ārai i te pakaru, ā, ka āwhina ki te hanga anō i te paparanga tiaki tūturu o tō kiri. He maha ngā momo – he hinu whakahinuhinu, he kirīmi, he hinu kiri, me ngā hinu. Tērā pea kei roto i ēnei he hinu whakangawari hei whakamarie, hei whakamakuku hoki i te kiri, me ētahi atu kai pēnei i te waikawa hyaluronic hei pupuri i te makuku i roto i te kiri .
• Te tango rongoā: Mena he tino maroke tō kiri, he mākūkū, he pakaru rānei, ka tohua pea e tō tākuta he steroid ā-papa . Ka āwhina tēnei ki te whakaiti i te pupuhi (mumura) me te whakaiti i te ponana me te mākūkū. I ētahi wā kino, ka hoatu pea he rongoā ā-waha, he werohanga rānei.

Ko tēhea te hinu whakamakuku pai rawa atu mō te kiri maroke?

Mena he kiri maroke tōu, he maha ngā momo whakamakuku hei whiriwhiri māu. Whakaarohia ēnei āhuatanga ina whiriwhiri koe i tētahi:

• Me kore he kakara.
• Kaua e whakaurua ngā mea pēnei i te `(Isopropyl Alcohol)`, `(Benzyl Alcohol)`, `(Sulfates)` rānei, e whakamaroke ake ai te kiri.
• Me whai kai pēnei i te `(Petroleum Jelly)`, `(Hyaluronic Acid)`, `(Lanolin)` me te `(Minerals)` rānei (e kiia ana ko `(Emollients)`) hei āwhina i te pupuri i te makuku o te kiri.
• Me whai mea pēnei i te `(Glycerin)` hei āwhina i te kiri kia mau te makuku.
• Tērā pea kei roto i ēnei he matū hei ārai i te mākūkū (hei tauira, Hydrocortisone Steroid) (engari he pai ake te whakamahi i ēnei i raro i te tohutohu a te tākuta).
• He pai ake te whakamahi i te hinu ārai rā me te uara SPF (ina koa i te awatea).
• Me tika mō te wāhi o tō kiri e pāngia ana (hei tauira, tētahi mō tō mata, tētahi mō tō tinana). Tērā pea ka hiahiatia he momo whakamakuku rerekē mō ngā wāhanga rerekē o tō tinana.

Kia maumahara, he motuhake tō kiri. Ko te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu. Ka taea e tō tākuta, e tō kiri rānei, te āwhina i a koe ki te whiriwhiri i ngā hua e tika ana māu.

Ko wai e rongoa ana i te kiri maroke?

Mena he kiri maroke tōu, he mate hauora rānei tōu e maroke ai te kiri, ka tukuna pea koe e tō tākuta whānau ki tētahi tākuta kiri . Ko te tākuta kiri he tākuta e tohunga ana ki te hauora kiri.

He aha ngā kai me inu mēnā he kiri maroke tōu, ā, he aha ngā mea kino?

Tērā ētahi kai me ētahi inu ka taea te tango wai mai i te tinana, ka matewai ai. Nō reira, me karo i ngā kai me ngā inu kei roto ēnei mea i te nuinga o te wā:

• Waipiro
• Kawheine (hei tauira, kawhe, tī – engari he pai mēnā he iti noa te nui)
• Huka (ina koa he nui rawa)
• Tote (tino nui rawa)

Ko te mea nui ko te inu i te nui o te wai. Ngana ki te inu i te iti rawa i te 8 karāhe wai i te rā.

He pānga taha anō kei te kiri maroke?

Ki te kore e rongoatia, ki te tino maroke rānei te kiri, ka pakaru, ka toto. Ka taea e ēnei pakaru te whakauru i ngā iroriki ki te tinana, ka puta ai he mate. I ētahi wā, ko te kiri maroke, mākūkū he tohu pea mō tētahi raruraru hauora nui atu, pērā i te mate huka, te mate tākihi rānei.

Me pēhea te whakahaere i ngā tohu o te kiri maroke?

Ko te huarahi pai ki te whakahaere i ngā tohu o te kiri maroke ko te pupuri i te makuku o tō kiri. Ko ngā wā pai ki te pani i te hinu whakamakuku ko:

• I te oho ake i te ata.
• I mua i te haerenga ki te moe i te pō.
• Kia mutu rā anō tō kaukau, kei te mākū tonu tō kiri.

Me pēhea te ārai i te kiri maroke?

Anei ētahi mea ka taea e koe te mahi i te kāinga hei ārai i te kiri maroke:

• Horoia te kiri ki te horoi ngawari, kāore he kakara, he whakamakuku hoki, kāore he hopi.
• Kaukau ki te wai mahana (kaua e wera rawa). Ka tangohia e te wai wera ngā hinu tūturu o te kiri.
• Whakahaerehia te ahotea. Ka taea e te ahotea te whakararu i ngā mate kiri maroke pērā i te ekisema.
• Whakaitihia te pānga o te rā. Ka mimiti te hihi o te rā i ngā hinu me te makuku o te kiri. Ki te haere koe ki waho, whakamahia he hinu ārai rā.
• Pania he hinu whakamākū i muri tonu i te kaukau, i te mea kei te mākū tonu tō kiri.
• Āta whakamarokehia te kiri ki te tauera ngohengohe (kaua e mirimiri kaha).
• Inumia he nui te wai hei ārai i te matewai.
• Ki te kai paipa koe, kati. Ka maroke te kiri i te nikotīni.
• Whakamahia he mea whakamakuku hei tāpiri makuku ki te hau i roto i tō whare (ina koa mēnā he maroke te rangi, mēnā rānei he maha ngā wā e whakamahia ana e koe te hauhautanga).

He aha taku e tumanako atu ai mēnā he maroke tōku kiri?

He tokomaha ngā tāngata ka taea te whakahaere angitu i te kiri maroke mā te whakamahi i te hinu whakamakuku o ia rā, me te whakaiti i te pānga ki ngā pāmahana tino kino me ētahi atu mea whakapataritari. He pai hoki te pupuri i tō kiri kia kore e maroke mō tō hauora whānui. He mea whakararuraru te kiri taratara, maroke, ā, ki te tino maroke, ka pakaru, ka pakaru, ka pangia e te mate.

Āhea ahau me toro atu ki te tākuta?

Mena koinei te āhua o tō kiri, tirohia he tākuta:

• Ki te maha tonu tō rakuraku, ka whakararuraru i tō moe me ō mahi o ia rā.
• Mena te āhua kua pangia e te mate (whero, mahana, pupuhi).
• Ki te pāngia koe e te mamae ina pā atu koe.
• Mena ka puta he ponana.

He aha ngā pātai me pātai atu e au ki te tākuta?

Mena kei te āwangawanga koe mō te kiri maroke, kōrero ki tō tākuta. Ka taea e koe te pātai i ngā pātai pēnei i:

• He aha i maroke ai tōku kiri?
• Me whakamātauria ahau mō ngā mate pāwera?
• He aha ngā maimoatanga pai rawa atu mō te kiri maroke?
• Me pēhea te ārai i te kiri maroke?
• He aha ngā maimoatanga pai rawa atu mō te mākūkū?
• He aha ngā horoi me ngā whakamakuku kiri e taunaki ana koe mā te hunga kiri maroke?
• He aha ngā tohu e tika ana kia māharahara ahau mō ngā raruraru?

He aha i maroke ai tōku kiri ahakoa kua pania e au he hinu whakamākū?

Mena he maroke tō kiri ahakoa kua whakamahia he hinu whakamākū, he maha ngā take mō tēnei. Hei tauira:

• Tērā pea kei roto i te hinu whakamākū e whakamahia ana e koe ētahi kai kāore e pai mō tō kiri (hei tauira, `(Isopropyl Alcohol)`, `(Benzyl Alcohol)`, `(Sulfates)`) .
• Tērā pea kei te horoi pinepine koe i tō kiri, kei te whakamahi rānei i te wai wera rawa . Ka maroke pea tō kiri i tēnei.
• Kāore pea i te nui te hinu whakamākū e pania ana e koe i te roanga o te rā.
• Kāore koe e whakamahi ana i te momo whakamakuku kiri tika mō tō momo kiri (hei tauira, he pai ake te whakamahi i te whakamakuku matotoru i te pō, ā, he pai ake te whakamahi i te whakamakuku māmā ake i te awatea).
• Kua pau pea te wā o te hinu whakamākū e whakamahia ana e koe .
• Tērā pea he tohu tō kiri maroke o tētahi atu mate pūmau , he mate rānei e hiahia ana kia rongoatia, kia whakahaerea rānei.

Mena kei te raru koe ki te rongoā i te kiri maroke, kōrero ki tō tākuta, ki te tohunga kiri rānei.

Hei whakamutunga, kia maumahara (Karere Tangohia ki te Kāinga)

Ka taea e te kiri maroke te taratara, te pakarukaru, te mākūkū, me te kore whakamarie. He waimarie, he onge te kiri maroke ki te whakaputa raruraru nui mō te wā roa. Ahakoa he mate mau tonu, ka taea te whakahaere pai. Kōrero ki tō tākuta mō te ārai me te whakaora i tō kiri maroke. Mena ko tō kiri maroke i puta mai i tētahi atu mate, pērā i te ekisema, ka taea e tō tākuta te tohu rongoā me te tuku tohutohu ki a koe hei rongoā i te mate. Tiakina tō kiri, nā te mea he wāhanga o te oranga hauora te kiri hauora!