Kei te whakamahere koe i tētahi haerenga ki tāwāhi? Mena kei te anga koe ki ngā āhuarangi mahana ake—ina koa i ētahi wāhi o Āwherika, o Āhia ki te Tonga-mā-rāwhiti, o te Middle East rānei—me tūpato koe ki te malaria . He mate morearea tēnei e horahia ana e ngā waeroa, ā, ka kino pea mēnā kāore e rongoatia wawetia. Ko te rongo pai, ka taea e koe te mahi i ngā mahi hei noho haumaru. Ko tētahi o ngā pareparenga tino nui ko te whakamahi i ngā rongoā ārai mate, e mōhiotia whānuitia ana ko ngā " pire malaria ".
He aha te Malaria, ā, me pēhea te mahi a ēnei pire?
He kupu ngāwari noa iho, he mate te malaria e puta mai ana i tētahi pirinoa e uru ana ki roto i tō tinana mā te ngau a te waeroa. Kia pangia koe, ka pāngia pea koe e te kirika nui, te makariri, me te mamae o te tinana . Ki te kore he wawaotanga hauora tika, ka arahi pea ki ngā raruraru hauora kino.
Ko ngā pire malaria e kōrerohia nei e tātou ka tangohia i mua i te pāngia e te mate hei ārai i te horapa o te mate. I roto i ngā kupu hauora, ka kiia tēnei he 'rongoā ārai' . Ka tangohia e koe te rongoā i a koe e ora ana hei hanga ārai i te pirinoa—he rite ki te kawe i te maru kia noho maroke i mua i te tīmatanga o te ua.
Heoi, kia maumahara ki tēnei: kāore ngā pire malaria e whakarato i te tiaki 100%. Nō reira, i a koe e tango ana i tō rongoā, me whakamahi tonu koe i ētahi atu tikanga tiaki . He mea nui te whakamahi i te ārai pepeke , te mau i ngā kākahu ringaringa roa hei hipoki i tō kiri, me te moe i raro i te kupenga namu.
Ngā Mahi hei Mahi i mua i tō Haerenga
He mea nui te mahi i ēnei mahi whakatūpato i mua i tō wehenga atu mō tō haumaru.
- Rangahauhia tō wāhi e haere atu ana: Tirohia ngā paetukutuku a te World Hauora Organization (WHO) me te CDC rānei, kia tirohia ai te mōrearea o te malaria i tō whenua e haere atu ana. He nui ake ngā mōrearea o ngā rohe pēnei i a Āwherika ki te tonga o te Sahara, ētahi wāhanga o Āhia ki te Tonga-mā-rāwhiti, Amerika Waenga/Ki te Tonga, me te Rawhiti-Waenganui.
- Kia mōhio ki tō haerenga: Kia mārama koe ki ngā rohe, ki ngā wāhi tuawhenua rānei e toro atu ana koe, nā te mea ka rerekē te taumata mōrearea i roto i te whenua kotahi. Mā ēnei mōhiohio ka āwhina tō tākuta ki te whiriwhiri i te rongoā e tika ana mō ngā momo pirinoa motuhake o taua rohe.
- Whakawhitiwhiti kōrero ki tō tākuta: Koinei te taahiraa tino nui. Whakaritea he wā whakarite 4 ki te 6 wiki i mua i tō haerenga . Me tīmata ētahi rongoā malaria 2-3 wiki i mua, nō reira he mea nui te whakamahere wawe.
Me pēhea te tango i te rongoā?
Me tango pea e koe te rongoā i mua i tō haerenga, i te roanga o tō noho, me te kotahi ki te whā wiki i muri i tō hokinga ki te kāinga. He mea tika tēnei nā te mea ka noho puku pea ngā pirinoa malaria i roto i tō tinana mō tētahi wā i muri i te tukunga mā te ngau.
Ka mahi ēnei rongoā mā te whakangaro i ngā pirinoa i a rātou e noho ana i roto i tō ate, i roto rānei i ngā toto whero, ka mutu te mate i mua i tōna tīmatanga. Ahakoa te rongoā, he iti noa te tūponotanga o te pangia e te mate, engari ki te tangohia tika, ka taea e koe te whakaiti i tō tūponotanga ki te pangia e te malaria tae atu ki te 90% .
Ko te mea nui kia mōhiotia, ehara tēnei i te kano kanoKāore anō kia whānuitia te wātea o tētahi kano ārai mate malaria i tēnei wā. He rongoā ārai mate anake tēnei.
Ngā Rongoā Mate Pāwera Noa
Mā tō tākuta e whiriwhiri te rongoā e tika ana i runga i tō wāhi e haere ana koe me tō hītori hauora. Anei tētahi whakarāpopototanga o ngā kōwhiringa noa:
| Ingoa Rongoā | Me pēhea te tango | Ngā Tuhipoka / Ngā Pānga Taha |
|---|---|---|
| Atovaquone-proguanil (Malarone) | Tīmata 1-2 rā i mua i te haerenga; tangohia i ia rā i te wā o te haerenga, ā, mō te wiki kotahi i muri mai. | He iti noa ngā pānga taha. Kāore e pai mō ngā wāhine hāpu, mō te hunga rānei e mate ana i te whatukuhu. He nui ake te utu. |
| Korokuini | Tīmata 1-2 wiki i mua i te haerenga; tangohia kotahi i te wiki i te wā o te haerenga, ā, mō ngā wiki e 4 i muri mai. | Kāore i te whānui te whakamahinga nā te ātete ki ngā rongoā i roto i ngā momo P. falciparum . E taunakitia ana kia whakamahia noa i ngā wāhi motuhake, iti. |
| Doxycycline | Tīmata 1-2 rā i mua i te haerenga; tangohia i ia rā i te wā o te haerenga, ā, mō ngā wiki e 4 i muri mai. | Utu iti. Tērā pea ka pāngia te puku, ka pāngia e te rā, ka pāngia hoki e te mate rewena. Kāore e tika mō ngā wāhine hāpu, mō ngā tamariki kei raro iho i te 8 tau te pakeke. |
| Mefloquine | Tīmata 1-2 wiki i mua i te haerenga; tangohia kotahi i te wiki i te wā o te haerenga, ā, mō ngā wiki e 4 i muri mai. | He pai mō ngā wāhine hāpu. Kāore i te tūtohutia mēnā he hītori o ngā mate haurangi, he mate ngākau kino, he mate hinengaro rānei tōu. |
| Primaquine | Tīmata 1-2 rā i mua i te haerenga; tangohia i ia rā i te wā o te haerenga, ā, mō te wiki kotahi i muri mai. | Tērā pea ka pāngia te puku. Kāore i te pai mō ngā wāhine hāpu, mō te hunga rānei he ngoikore te G6PD. |
| Tafenoquine (Arakoda) | Inuhia ia rā mō ngā rā e 3 i mua i te haerenga, ia wiki i te wā e haere ana, ā, kotahi i te rā tuawhitu i muri i te hokinga mai. | Mō ngā tau 16+ neke atu rānei. Tērā pea ka pāngia te puku. Kāore i te pai mō ngā wāhine hāpu/whānau pēpi, te hunga he ngoikore te G6PD, te hunga rānei he hītori hinengaro. |
He aha mēnā ka puta ngā tohu?
Ki te puta ngā tohu o te malaria (te kirika nui, te makariri, te mamae tinana rānei) i a koe e haere ana, i muri rānei i tō hokinga ki te kāinga, rapua tonutia he awhina hauora. Me toro atu pea koe ki te rūma whawhati tata, ki te hōhipera rānei. He mea nui te wā tika; he mea nui te maimoatanga wawe hei ārai i ngā raruraru.
Mā tō tākuta e whakatau te momo malaria motuhake, ā, māna e whiriwhiri te maimoatanga tika, nā te mea he ātete ētahi pirinoa ki te rongoā. Ka ahu mai tō mahere maimoatanga i:
- Te momo pirinoa malaria
- Tō tau
- Tō āhua hauora whānui
- Te rongoā ārai i tangohia e koe (mēnā he rongoā)
- Te āhua o te haputanga
- Tō hītori hauora me ētahi atu rongoā o nāianei
I te nuinga o te wā, he rerekē te rongoā e tangohia ana e koe hei ārai i te mate i te rongoā e whakamahia ana hei maimoatanga hohe, nō reira me whakamōhio atu ki tō tākuta mō ngā rongoā katoa kua tangohia e koe.
Ngā Whakaaro Matua
- Mēnā kei te haere koe ki tāwāhi ki ngā wāhi e pāngia ana e te malaria, me toro atu ki te tākuta 4-6 wiki i mua i te haerenga .
- Ehara i te mea he taurangi 100% mō ngā pire malaria. Whakamahia tonutia ngā kupenga waeroa me ngā rongoā ārai namu.
- Kia tino whai i ngā tohutohu a tō tākuta. Tangohia te rongoā katoa—i mua, i te wā e haere ana, me muri i tō haerenga.
- Ki te pāngia koe e te kirika, te makariri, te wiri rānei i a koe e haere ana, mō ētahi marama rānei i muri i tō haerenga, me whakaaro he āhuatanga ohorere pea tēnei, ā, me rapu tonu i te āwhina hauora .
Malaria, Rongoā Malaria, Pire Malaria, Haereere ki tāwāhi, Ngā mate kawe namu, Te ārai i te Malaria, Doxycycline
