Kei te whakamahere koe ki te haere ki tētahi whenua i roto i ngā rā tata nei? Ina koa mēnā kei te haere koe ki tētahi whenua he wera te āhuarangi pērā i a Āwherika, Āhia ki te Tonga-mā-rāwhiti, ki te Rawhiti-waenganui rānei, ko tētahi mate me mōhio koe ko te malaria . He mate e kawea ana e te namu, ā, ka mate pea mēnā kāore e rongoatia tika. Kaua e manukanuka, kei reira ētahi mea ka taea e tātou te mahi hei tiaki i a tātou mai i tēnei mate. Ko tētahi o ngā mea tino nui ko te tango i ngā rongoā ārai-malaria, e kiia nei e tātou ko " ngā pire malaria ."
He aha tēnei mate pāwera? Ka aha ēnei pire?
He kupu ngāwari noa iho, he mate te malaria e puta mai ana i tētahi pirinoa e uru ana ki roto i ō tātou tinana mā roto i ngā waeroa. Ina puta mai, ka puta ngā tohu pēnei i te kirika nui, te makariri, me te mamae o te tinana . Ki te kore e rongoatia tika, ka kino rawa atu.
Ko ngā pire malaria e kōrerohia nei e tātou he rongoā ka tangohia e koe hei ārai i te whanaketanga o te mate i mua i tōna putanga mai. I roto i te rongoā, ka kiia tēnei he 'rongoā ārai' . Ko te tikanga kāore koe i te pāngia e te mate, engari ka tangohia e koe te rongoā hei tiaki i a koe kei pāngia e te mate. He rite ki te whakaara i tētahi maru i mua i te mākū i te ua.
Engari he mea nui kia maumahara ki tētahi mea. Kāore ēnei pire malaria e whakarato i te tiakitanga 100%. Nō reira, he mea nui kia whai i ētahi atu tikanga haumaru i te wā e tango ana i ēnei rongoā. He mea tino nui ngā mea pēnei i te paninga i te ārai pepeke , te mau i ngā kākahu roa, kapi pai, me te moe i raro i te kupenga waeroa.
Ngā mea me mahi e koe i mua i tō haerenga
He mea tino nui kia haumaru ai koe ki te whai i ēnei mahi i mua i tō haerenga ki tāwāhi.
- Rangahauhia te whenua e haere ana koe: Tirohia ngā paetukutuku a te World Health Organization (WHO) me te US CDC kia kite ai koe i te mōrearea o te malaria i te whenua e haere ana koe. Ko te mōrearea nui rawa atu kei ngā rohe pēnei i a Āwherika ki te tonga o te Sahara, ētahi whenua o Āhia ki te Tonga-mā-rāwhiti, ētahi wāhanga o Amerika Waenganui me Amerika ki te Tonga, me te Rawhiti-Waenganui.
- Kia mōhio ki ngā taipitopito o tō haerenga: He mea nui kia mōhio koe ki ngā wāhanga o te whenua e haere ana koe, me ngā mahi e mahia ana e koe. Ka rerekē pea te mōrearea o te malaria i ia rohe, i ia rohe, ahakoa i roto i te whenua kotahi. Mā ēnei mōhiohio anō hoki e āwhina tō tākuta ki te whiriwhiri i te rongoā tika mō te momo pirinoa malaria e kitea ana i ia rohe.
- Tirohia he tākuta: Koinei te mea tino nui. Kia mahara ki te toro atu ki tō tākuta 4 ki te 6 wiki i mua i tō haerenga. Me tīmata te tango i ētahi pire malaria 2-3 wiki i mua i tō haerenga. Nō reira he mea tino nui kia haere wawe koe ki te tiki tohutohu.
He pēhea te mahi a tēnei rongoā?
Me tango e koe tēnei rongoā i mua i tō wehenga atu, i a koe e noho ana, me te wiki ki te whā wiki i muri i tō hokinga mai ki Sri Lanka. Nā te mea ka noho huna pea ngā pirinoa malaria, e uru ana ki roto i tō tinana ina ngaua koe e te waeroa, i roto i tō tinana mō tētahi wā.
Ko tā ēnei rongoā he whakangaro i ngā pirinoa kua noho ki roto i tō ate, i roto rānei i ngā toto whero i mua i te kino haere o te mate.
Ahakoa ka tangohia e koe ēnei pire, ka pāngia tonu koe e te malaria. Heoi, ki te tangohia tika e koe te rongoā, ka taea e koe te whakaiti i tō tupono ki te pangia e te mate mā te 90% .
Ko te mea nui, ehara tēnei i te kano ārai mate mō te malaria. Kāore anō kia kitea he kano ārai mate mō te malaria i tēnei wā. He rongoā noa iho tēnei hei whakaiti i te tūponotanga o te pangia e te mate.
He aha ngā rongoā mō te malaria?
Mā tō tākuta e whiriwhiri te rongoā e tika ana mō te rohe e toro atu ana koe. Me titiro poto tātou ki ētahi o aua rongoā i te ripanga i raro nei.
| Ingoa Rongoā | Me pēhea te tango | Ngā kōrero nui / ngā pānga taha |
|---|---|---|
| Atovaquone-proguanil (Malarone) | Tīmata 1-2 rā i mua i te haerenga, ā, tangohia i ia rā mō te wiki i muri i te haerenga. | He iti noa ngā pānga taha. Engari kāore i te pai mō ngā wāhine hāpu me ngā tūroro whatukuhu. He iti te utu. |
| Korokuini | Tīmata 1-2 wiki i mua i te haerenga, ā, tangohia kotahi i te wiki mō ngā wiki e 4 i muri i te haerenga. | Kāore i te whānui te whakamahinga i nāianei. Kāore i te kaha ki te whawhai ki te momo malaria tino kino, te pirinoa P. falciparum . Tērā pea ka tūtohutia anake ki ngā wāhi kei reira ētahi atu momo malaria. |
| Doxycycline ( Doxycycline ) | Tīmata 1-2 rā i mua i te haerenga, ā, tangohia i ia rā mō ngā wiki e 4 i muri i te haerenga. | He iti ake te utu. Tērā pea ka pāngia te puku, ka pāngia te kiri e te hihi o te rā, ka pāngia hoki ngā wāhine e te mate rewena. Kāore e tika ana mō ngā wāhine hāpu me ngā tamariki kei raro iho i te 8 tau te pakeke. |
| Mefloquine | Tīmata 1-2 wiki i mua i te haerenga, ā, tangohia kotahi i te wiki mō ngā wiki e 4 i muri i te haerenga. | Ka taea te whakamahi e ngā wāhine hāpu. Heoi, kāore e tika ana mō te hunga kua pāngia e te mate haurangi, te mate ngākau kino, te mate hinengaro rānei. Tērā pea ka pōuri, ka raru pea te moe. |
| Primaquine | Tīmata 1-2 rā i mua i te haerenga, ā, tangohia kotahi i te wiki tae noa ki te wiki i muri i te haerenga. | Tērā pea ka pāngia te puku. Kāore e tika mō ngā wāhine hāpu me te hunga he ngoikore te G6PD . |
| Tafenoquine (Arakoda) | Ia rā mō ngā rā e 3 i mua i te haerenga, kotahi i te wiki i te wā o te haerenga, ā, kotahi i te rā tuawhitu i muri i te haerenga. | E taunakihia ana mō te hunga neke atu i te 16 tau te pakeke. Tērā pea ka pāngia te puku. Kāore e tika mō ngā wāhine hāpu, ngā whaea whāngai u, te hunga he ngoikore te G6PD, me te hunga he hītori mate hinengaro. |
Ka aha koe mēnā ka pāngia koe e te malaria ahakoa kua kai rongoā koe?
Ki te puta ngā tohu o te malaria (te kirika nui, te makariri, te mamae o te tinana) i a koe e haere ana, i muri rānei i tō taenga mai ki Sri Lanka, rapua tonutia he awhina hauora. Me haere pea koe ki te Wāhanga Maimoatanga Ohotata (ETU). He mea nui te wā. He mea nui kia tīmata te maimoatanga i mua i te kino haere o te mate.
Mā tō tākuta e whakatau te momo malaria kei a koe, ā, ka tohua e ia te rongoā tika mōna. He mea nui tēnei nā te mea he ātete ētahi pirinoa malaria ki ngā rongoā.
Ka whakatauhia te rongoā ka hoatu ki a koe i runga i ngā āhuatanga pēnei i:
- Te momo malaria kei a koe
- tō tau
- Tō āhua hauora tinana
- I tango rongoā koe hei ārai i te malaria, ā, mēnā koinā, he aha ngā kōrero i roto?
- He whaea hapū koe?
- Ō atu āhuatanga hauora me ngā rongoā (hītori hauora)
I te nuinga o te wā, kāore e taea te whakaora i te mate e te rongoā kotahi e tangohia ana e koe. Nō reira, he mea nui kia kōrero tika koe ki tō tākuta ko tēhea rongoā e tangohia ana e koe.
Karere Tangohia ki te Kāinga
- Mēnā kei te haere koe ki tāwāhi, inā koa ki tētahi whenua e kitea whānuitia ana te mate malaria, me toro atu ki te tākuta 4-6 wiki i mua i te haerenga, kia whiwhi tohutohu ai koe.
- Kāore e tino whai hua ngā pire malaria. Kia mahara ki te whakamahi i ētahi atu tikanga tiaki, pērā i te kupenga waeroa me ngā rongoā ārai namu.
- Me tango tō rongoā kia rite ki te whakahau a tō tākuta, ā, mō te roanga katoa o tō haerenga. He mea tino nui kia tangohia tō rongoā mō te roanga katoa o tō haerenga, i mua atu, i te wā e haere ana, me muri iho i tō haerenga.
- Ki te puta mai ngā tohu pēnei i te kirika, te makariri , me te mamae o te tinana i a koe e haere ana, mō ētahi marama rānei i muri i tō hokinga mai, whakaarohia pea kei te pāngia koe e te malaria, ā, me toro atu ki te tākuta tonu .
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