Kua kite koe i tētahi mamae roa, rerekē rānei, i tētahi pakari rānei i ngā wāhi pēnei i tō tuke, tō turi , tō pakihiwi rānei? Tērā pea kāore i te arohia e koe, engari ki te mau tonu tēnei mamae, he tohu pea tēnei nō tētahi mate e kiia nei ko te Tendinosis . Kaua e manukanuka; me whakamārama tātou he aha te tikanga o tēnei mōu me tō hauora.
He aha tonu te Tendinosis?
I te kīanga māmā noa, he mate te Tendinosis e pā ana ki ō uaua , ka ngoikore haere, ka pirau haere. Tērā pea kei te whakaaro koe he aha ngā uaua .
Whakaarohia ngā uaua he hanganga kaha, he rite ki te taura. Koinei ngā hononga nui e hono ana i ō uaua ki ō wheua . Ki te kore ēnei, e kore e taea e koe te neke i ō waewae, i ō waewae rānei, te mahi rānei i ngā mahi o ia rā. Ko te nuinga o ēnei uaua he mea hanga mai i ngā paihere muka korara iti.
I te mate Tendinosis, ka tīmata te pakaru me te wehe o ēnei paihere collagen, ka tangohia te kaha o te uaua. I roto i te wā, ka ngana tō tinana ki te whakatika i ēnei wāhi kua pakaru me ngā momo pūtau rerekē, ka whakarerekē i te hanganga taketake o te uaua. Ka pakari ake, ka iti ake te mahi - he rite ki tētahi taura tawhito, kua pakaru, kua ngaro tōna āhua tūturu, ā, kāore e pono ana.
He aha ngā tohu o te Tendinosis?
Mena kei te pāngia koe e tēnei mate, ka pāngia pea koe e ēnei tohu e whai ake nei:
- Mamae i te nekehanga: Tērā pea ka rongo koe i te kare koi, "wera" i te wā e whakamahia ana te uaua e pāngia ana i a koe e mahi ana.
- Te pakari me te ngoikore o te nekehanga: Tērā pea ka uaua ki te neke noa i te hononga, ka kite rānei koe i te ngoikore o te nekehanga, pērā i te uaua ki te whakatika tika, ki te piko rānei i te peka.
- Ngoikore: Ko ngā mahi i māmā noa i mua, tera pea ka ahua uaua, ka waiho koe me te kare o te kaha tinana e ngoikore ana i taua wāhi.
- Mamae mau tonu: Ko te mamae e roa ana mō te neke atu i te toru marama he tohu nui tēnei o tēnei mate.
He mea nui, ko te tikanga, kāore te Tendinosis e pupuhi, e whero, e wera rānei (mumura). I ngā wāhanga tōmua, kāore pea koe e rongo i te mamae nui. Ko ētahi tāngata ka kite noa i te mamae ina akiakihia e te uaua ngoikore ētahi atu kiko e karapoti ana kia nui rawa te utu. Heoi, i ngā wāhanga o muri o te whakaora, ka tino tairongo te rohe nā te mea kei te ngana te uaua ki te whakaputa i ngā oko toto me ngā io hou.
Kei hea te nuinga o te wā ka puta te Tendinosis?
Ahakoa ka pā te Tendinosis ki tētahi uaua, ka puta pinepine i roto i:
- Te turi: E mōhiotia ana ko (Patellar tendinosis) .
- Te rekereke: E kiia ana ko te (Achilles tendinosis) .
- Te kapu o te waewae: E mōhiotia ana ko te (Posterior tibial tendinosis) .
- Te pakihiwi: He maha ngā wā ka pā te (Supraspinatus tendinosis) me te (Infraspinatus tendinosis) rānei.
- Te tuke: He raruraru tino noa, pērā i te (lateral elbow tendinosis) (e kiia ana ko te Tennis Elbow) me te (medial elbow tendinosis) (Golf's Elbow).
- Te koromatua/ringaringa: E mōhiotia ana ko te (De Quervain's tendinosis) .
He aha te take o te Tendinosis?
Ka puta te mate pukupuku ina pāngia tō uaua e te whara, ā, kāore e ora tika. Ko te take matua ko te whara o te taumahatanga auau .Whakaarohia te mahi i te mahi kotahi me te kaha, te auau teitei rānei—pērā i te mahi i runga i te kiore rorohiko i te rā katoa, te peita, te mahi kāmura, te whakangungu hākinakina kaha rānei. Ka puta he roimata iti i roto i te uaua i ēnei mahi. Ki te kore koe e mutu te mahi, ā, e hoatu ki tō uaua te okiokinga e tika ana kia ora ai, ka taea e ēnei roimata te huri hei Tendinosis tino kino.
Ko ētahi atu āhuatanga whai wāhi ko:
- Whara o mua: Mena kāore i tino ora te whara hākinakina o mua, mena rānei kua waiho te uaua kia ngoikore i te pokanga.
- Te kino o ngā matū: Ka taea e ētahi rongoā te ngoikore i ngā uaua, tae atu ki ētahi paturopi fluoroquinolone , corticosteroids , me ngā statins .
- Te pirau e pā ana ki te koroheketanga: I roto i te wā, ka taea e te pakaru me te haehae te ngoikore i ngā uaua kua whakamahia nuitia puta noa i tō oranga.
- Mumura mau tonu: Mā te Tendinitis (mumura o te uaua) me te Synovitis (mumura o te uhi o te uaua) mō te wā roa ka arahi pea ki te pirau o te kiko.
Ko wai te mea tino mōrearea?
Ko te hunga e whai wāhi ana ki ngā hākinakina, ki ngā mahi rānei e whai ana i ngā nekehanga auau, ko rātou te hunga tino mōrearea. Ko ngā kaitākaro, ngā kaimahi ā-ringa, me ngā tāngata e tino whakapau kaha ana ki ngā mahi whakangahau motuhake, he maha ngā wā ka pāngia e ēnei whara taumaha auau . Ko te uauatanga he maha ngā wā kei te kore e taea te wehe atu me te tuku okiokinga nui, nā te mea he tokomaha e pēhia ana kia hoki wawe ki ā rātou mahi.
He āhua hanganga tō ētahi tāngata; hei tauira, ki te piko te tihi o tō wheua pakihiwi, ka pēhia pea ō uaua i te wā e neke ana. Ka taea e tēnei te whakaoho i te Tendinitis mau tonu, ka huri pea hei Tendinosis. I te hekenga o te uaua, ka puta he kōhao iti, ka arahi pea ki ngā pakaru nui ahakoa kāore he whara ohorere.
He aha ngā raruraru ka puta mai mēnā kāore e rongoatia?
Ki te kore koe e aro ki te Tendinosis, ka ngoikore tonu te uaua, ā, ka ngaro pea te mahi. Ko tētahi hua kino ko te pakaru ohorere o te uaua . Waihoki, nā te mea kāore e taea e te uaua kua pāngia te mahi i tana mahi, ka whakatikatikahia e ētahi atu wāhanga o tō tinana, ka puta he pānga domino o te kore mahi. Hei tauira, ki te kore e pai tō uaua tibial o muri , ka hinga pea tō pewa waewae, ka huri tonu tō haere.
Me pēhea te tautuhi a ngā tākuta i tēnei mate?
Ka tīmata te tātaritanga o te tendinosis mā te whakamātautau tinana me te arotake i tō hītori hauora. Ka pātai tō tākuta mō ō tohu, te wā i tīmata ai, ngā huringa hou o tō mahinga o ia rā, me ngā rongoā e tangohia ana e koe. Ka pātai anō hoki rātou mō ō mahi noa me ō whara o mua. Whai muri i tēnei, ka whakahaerehia he whakamātautau whakaahua hei rapu taunakitanga mō te tendinosis. He mea nui ngā whakamātautau whakaahua nā te mea ka taea e tō tākuta te wehewehe mārama i waenga i te tendinitis me te tendinosis .
Me pēhea te rongoā mō te tendinosis?
Mō ngā momo tendinopathy katoa, ka tīmata te whakaoranga mā te okioki . Ki te kore koe e mutu i ngā mahi e pēhi ana i tō uaua, ka haere tonu te tendinosis. I runga i te kaha o tō mate, me okioki pea koe i te uaua kua pāngia mō te toru ki te ono marama. Ka tino puhoi te ora o ngā uaua. Ka āwhina te okioki ki te wawahi i te huringa o te whara me te pirau. Ko te whāinga matua o te maimoatanga he tautoko i tō uaua ki te whakaputa i te collagen hou, hauora.
Ka tūtohu pea tō tākuta i ēnei e whai ake nei:
- Te Whakahaere Mamae: Ahakoa e whakamahia whānuitia ana ngā corticosteroids me ngā NSAID (ngā rongoā anti-inflammatory kore-steroidal) mō te tendinitisHei whakaiti i te mumura, ka kino ake pea ēnei rongoā i te tendinosis. Engari, ka tūtohu pea tō tākuta i te acetaminophen (hei tauira, Panadol ® ) me ngā hua whakaora mamae ā-pākihi pērā i ngā pāti, ngā kirīmi, ngā hinu rānei.
- Te hukapapa: He rongoā noa te hukapapa i te kāinga mō te mamae o ngā uaua me ngā hononga o te uaua, ā, he pai hoki mō te mate pukupuku. Ka whakawhāitihia ngā oko toto i roto i te uaua, ka āwhina i te aukati i te tipu o ngā oko toto rerekē, ā, ka ārai i ngā huringa kiko anō hoki. Ko te tikanga, ka tūtohu ngā tākuta kia hukapapahia mō te 20 meneti, he maha ngā wā i te rā.
- Mirimiri: I ngā wāhanga whakamutunga o te whakaoranga, ka taea e te mirimiri te whakaoho i te rere o te toto me te āwhina i te whakaora. Ma tō tākuta koe e ārahi ki te wā me te pēhea te mahi i ngā tikanga mirimiri motuhake. He tino whai hua pea tētahi tikanga motuhake e mōhiotia ana ko te mirimiri waku hohonu mō te tendinosis, nā te mea e whakaponohia ana ka whakaiti i te mamae mō te wā poto me te whakaoho i te hanga collagen hou i roto i te uaua.
- Whakaora Tinana: Ahakoa he mea nui kia whakarerekētia ō mahi hei whakaora, he rite tonu te hiranga o te whakaora tinana me te kaupapa whakakori tinana i te kāinga hei ārai i te ngoikore o te uaua. Ma tō kaiwhakaora tinana koe e ārahi i roto i ngā whakakori tinana kore mahi hei whakaora i te uaua me ngā kiko e karapoti ana, me te tohu hoki i ngā whakakori tinana hei mahi māu i te kāinga i a koe e ora ana.
He angitu ēnei tikanga maimoatanga mō te nuinga o te tangata. Ki te kore tō āhua e pai ake mā te tiaki paerewa, ka tūtohu pea tō tākuta i ētahi atu kōwhiringa pēnei i ngā werohanga rongoā, te whakaora taiaho, te pokanga rānei.
He mea tika te pokanga mō te tendinosis?
Ko te pokanga te huarahi whakamutunga mō te tendinosis, ā, ka tūtohutia anake mēnā kāore i angitu ētahi atu maimoatanga. Tērā pea me pokanga koe mēnā kua pāngia te uaua e te kino, nui atu i tōna kaha ki te whakaora i a ia anō. Mēnā kua pirau te nui o te kiko, kāore pea i a ia ngā rauemi hei hanga anō i te collagen. I roto i ēnei āhuatanga, ka taea te whakamahi pokanga hei tango i te kiko rerekē, me te tapahi iti i te kiko hauora hei whakaoho i te urupare whakaora.
He mate pumau te tendinosis?
Ahakoa he pumau tonu ētahi o ngā kino i puta mai i te tendinosis, ehara i te mea ka pā ki a koe mō ake tonu atu. Mēnā ka tika te maimoatanga, ka taea e te nuinga o te tangata te whakamutu i te huringa whara, te whakamama i ngā tohu, me te whakahoki mai i te kaha me te ngāwari o te uaua. Heoi anō, tera pea ka noho ngāwari ake tō uaua ki te whara ā muri ake nei, nō reira he mea nui kia mataara tonu.
Me pēhea tātou e ārai ai i te mate tendinosis?
Ahakoa kāore e taea te karo i ngā take katoa o te tendinosis, he maha ngā mahi ka taea e koe te mahi hei tiaki i a koe mai i ngā whara o te taumahatanga auau . Hei tauira, ki te mea he nekehanga auau tō mahi, ka taea e koe te whakapai ake i tō teihana mahi ergonomic hei whakaiti i te taumahatanga. Mena he kaitākaro koe, kia tino tika te whakamahana me te whakamahi i te tikanga tika. Ki te pāngia koe e te mamae, kia mōhio koe ki te wā tika hei mutu.
Ko te mea nui, ki te pāngia koe e te mamae, kaua e tatari noa kia memeha atu - me aro nui ki te mamae, ā, me whakatika wawe tonu.
Ka taea e te tendinosis te whakararuraru i te hauora?
Ka taea e te mate pukupuku te whakararu i te hauora mō te wā poto. Tērā pea ka whakaiti i tō kaha me tō whānuitanga o te nekehanga, ka mamae hoki i te nekehanga, ka uaua ai ngā mahi o ia rā. Hei tāpiri, me karo pea koe i te whakamahi i te uaua kua pāngia mō ētahi marama i te wā e ora ana. Mēnā ka ārai tēnei i a koe ki te mahi i tō mahi, tera pea ka āhei koe ki te whiwhi āwhina hauātanga i runga i ō ture ā-rohe me ngā kaupapa here o te wāhi mahi.
He aha te rerekētanga i waenga i te tendinosis, te tendinitis, me te tendinopathy?
Ka pōhēhē pea ēnei kupu. Me wehewehe tātou:
Tendonitis me teKo te tendinitis he momo tendinopathy e rua — he kupu whānui mō ngā āhuatanga e pā ana ki ngā uaua. Ka taea e ngā mea e rua te mamae i te wā e mahi ana, engari he rerekē ngā take.
- Ko te mumura o te uaua te tikanga o te mumura o te uaua. Kei roto i tēnei ko te pupuhi, te whero, me te wera. Koinei te mamae e whai ake nei i te whara nui—pērā i te mamae e pā ana ki a koe i muri tonu i te whakatōtō i tō ringa i a koe e hiki ana i tētahi mea taumaha.
- Ko te Tendinosis he pirau haere tonu, he pirau haere tonu o te uaua. Ka puta mai i ngā whara auau (ngā whara taumahatanga auau) kāore i ora tika i roto i te wā.
Ki te pāngia koe e tētahi momo mamae uaua mau tonu, kaua e whakaroa ki te toro atu ki te tākuta. Tērā pea kāore e taea e koe te tautuhi tika i te pūtake o te mamae, i te āhua rānei o te whara. Ahakoa e whakaaro ana koe ka pai ake i roto i te wā, ko ētahi āhuatanga pēnei i te tendinosis ka kino noa iho mēnā kāore e rongoatia. Mā te rapu tohutohu hauora i te wā wawe kia whiwhi ai i tētahi tātaritanga tika me tētahi mahere maimoatanga, ka taea e koe te whakaiti i te kino me te whakapoto i tō wā whakaora.
He kōrero whakamutunga hei maumahara
He nui ngā kōrero kua kōrerohia e mātou mō te tendinosis i tēnei rā. He poto, he mate mau tonu tēnei e pā ana ki ngā uaua e hiahia ana kia tiakina rawatia.
- Whakaritea te Okiokinga: Kati te mahi e mamae ai, ā, tukua ō uaua kia ora pai.
- Rapua te Tātaritanga Tika: Mena ka pāngia koe e te mamae tonu, toro atu ki tētahi tohunga hauora i Nirogi Lanka kia kitea ai te pūtake o te mamae.
- Te Tūranga o te Whakaora Tinana: Kaua e mahi noa i te kore mahi, engari me whai i tētahi mahere whakaora tinana kua whakaritea, i tētahi mahi whakakori tinana rānei kua tohua e tō tākuta.
- Tiaki Ārai: Mena he auau ō mahi o ia rā, me whai wā okioki, kia tūpato hoki ki tō tū hei tiaki i ō hononga me ō uaua.
Ko te whakarongo ki tō tinana te taahiraa tino nui o te whakaoranga. Kaua e warewarehia ngā tohu whakatūpato o te mamae. Mā te wawaotanga me te atawhai i te wā tika, ka taea e koe te whakarite kia tere ake, kia whai hua ake hoki te haerenga whakaoranga!
