Kei te mamae anō hoki ō uaua? Me kōrero tātou mō te Tendinosis!

Kua pāngia koe e te mamae rerekē, te kōpiko rānei i tō tuke, tō turi , tō pakihiwi rānei? Kāore pea koe i aro nui ki tēnei mamae. Engari, ki te mau tonu tēnei mamae, he tohu pea tēnei nō te mate e kiia nei ko te tendinosis . Kaua e manukanuka, ka kōrerohia e tātou i tēnei rā.

He aha tonu te Tendinosis?

He whakarāpopototanga noa iho, he mate tendinosis e pā ana ki ngā uaua o te tinana, ka ngoikore haere, ka memeha haere. Tērā pea kei te whakaaro koe he aha ēnei uaua .

Whakaarohia ngā uaua he taura kaha. Koinei ngā mea e hono ana i ō tātou uaua ki ō tātou wheua. Koinei te mea e taea ai e tātou te neke i ō tātou waewae me te mahi i ngā mahi maha. Ko te nuinga o ēnei uaua he muka angiangi e kiia nei ko ngā muka collagen e hono tahi ana, e hanga paihere ana.

Ko te Tendinosis te wā e pakaru haere ana ēnei paihere collagen, ā, ka tīmata te wehe. Ka whakaitihia te kaha o te uaua. I roto i te wā, ka puta mai ētahi atu momo pūtau ki te whakakī i ēnei wāhi pakaru. Ka huri tēnei i te hanganga taketake o te uaua, ka taumaha ake, ka pakari ake. He rite ki tētahi taura tawhito me ngā muka whati, kua ngoikore, ā, kāore e taea te whakamahi.

He aha ngā tohu o te Tendinosis?

I roto i tēnei āhuatanga, tera pea ka pāngia koe e ēnei āhuatanga:

• Mamae i te wā e mahi ana: I te wā e mahi ana koe i tētahi mahi, inā koa ka whakamahia te uaua e pāngia ana, ka pāngia pea koe e te mamae wera . E kīia ana e ētahi he "wera mai i roto."
• Te pakari me te iti o te nekehanga: Tērā pea ka pakari te hononga e pāngia ana, ā, ka uaua ki te neke. Tērā pea ka iti haere te whānuitanga o te nekehanga, pērā i te kore e taea te totoro katoa, te piko rānei i te ringa.
• Ngoikore: Tērā pea ka uaua ki a koe te mahi i ngā mea i mahia e koe i mua, ā, ko te tikanga pea tēnei kua iti ake te kaha o ō ringaringa.
• Mamae tonu: Mena ka roa te mamae mō te neke atu i te toru marama, he tohu anō tēnā nō tēnei.

Ko te mea nui, kāore te tendinosis e pupuhi, e whero, e mahana rānei ( mumura ).I te tīmatanga, kāore pea koe e tino mamae. E whakaaro ana ētahi he taumaha nui tēnei nā te uaua ngoikore kei te tāpiri atu ki ētahi atu kiko. Heoi, i muri mai, i te tīmatanga o te hanga hou o te uaua ki tētahi atu kiko, ka nui ake tōna tairongo . Nā te mea kei te whanake haere ngā uaua toto me ngā io hou.

Kei hea te nuinga o te wā ka puta te tendinosis?

Ka taea e te mate tenetene te puta i roto i ngā uaua katoa. Heoi, ka kitea nuitia i roto i:

• I roto i te turi: Ka kiia tēnei ko te (Patellar tendinosis) .
• Rekereke: Ka kiia tēnei ko te Achilles tendinosis .
• Ka kiia tēnei ko te posterior tibial tendinosis .
• Pakihiwi: Ngā mate pēnei i te (Supraspinatus tendinosis) me te (Infraspinatus tendinosis) rānei.
• Tuke: He raruraru tēnei e pāngia ana e te tini tāngata. (Lateral elbow tendinosis) (e kiia ana ko te tennis elbow) me te (Medial elbow tendinosis) (e kiia ana ko te korowha).
• Koromatua/Ringaringa: He āhuatanga e kiia nei ko te (De Quervain's tendinosis) .

He aha ngā take o te tendinosis?

Ka puta te mate pukupuku ina pakaru te uaua, ā, kāore e taea te whakaora tika. Ko te tino take o tēnei ko ngā whara taumahatanga auau. Whakaarohia te mahi i te momo mahi kotahi anō, anō, anō, nui te reo, anō rānei. Hei tauira, he tangata pea koe e whakamahi ana i te kiore rorohiko i te rā katoa, he kaipeita, he kāmura, he kaitākaro rānei. Ka puta he roimata iti i roto i te uaua. Ki te mahi tonu koe i te mahi kotahi me te kore e mutu me te hoatu i te okiokinga e hiahiatia ana e te uaua kia ora ai, ka taea e koe te pāngia e te mate pukupuku i muri i tētahi wā.

Tērā atu anō ngā take ka pā ki tēnei:

• He whara o mua: Kāore pea i tino ora te whara hākinakina, kua ngoikore rānei te uaua i te pokanga o mua.
• Te kino o ngā matū: Ka taea hoki e ētahi rongoā te kino i ngā uaua. Hei tauira, ko ngā paturopi e kiia nei ko ngā fluoroquinolones , ngā corticosteroids , me ngā statins .
• Te pirau e pā ana ki te koroheketanga: I a koe e pakeke haere ana, ina koa kua whakamahia e koe taua uaua i roto i tō oranga, ka ngoikore pea.
• Mumura mau tonu: Tendinitis ( mumura o te uaua) rāneiMena ka roa te noho o ngā āhuatanga pēnei i te synovitis (mumura o te pūeru e karapoti ana i te uaua), ka ngoikore te uaua, ka tīmata hoki te tukanga pirau.

Ko wai te mea tino tūpono ka pāngia e tēnei mate?

Ko te hunga e whai wāhi ana ki ngā hākinakina, ki ngā mahi rānei e whai ana i ngā nekehanga auau i ia rā, ka nui ake te tūponotanga ka pāngia e te mate pukupuku uaua. Ko ngā kaitākaro, ngā kaimahi puru, me te hunga e tino uru ana ki tētahi mahi whakangahau, he nui ake te tūponotanga ka pāngia e ēnei (ngā whara taumahatanga auau) . Ina puta he whara, ka uaua pea ki a rātou te whakamutu i te mahi me te okioki kia pai ai te ora o te uaua. Nā te mea e hiahia ana rātou kia hoki wawe ki te mahi.

Tērā pea ka pāngia ētahi tāngata e tēnei mate nā ētahi huringa o te tūnga o te tinana. Hei tauira, ki te piko te tihi o te pakihiwi o te tangata ki raro, ka mirimiri te uaua ina kumea te pakihiwi mai i te tinana. Ka puta te mumura mau tonu (tendinitis) ka taea te whanake ki te tendinosis. I te memeha haere o te uaua, ka puta he kōhao iti, ā, ka puta he haehae nui, kāore he whara.

He aha ngā raruraru ka puta mai mēnā kāore e rongoatia?

Ki te kore koe e rongoā i te tendinosis, ka tipu tonu, ka ngoikore te uaua, ā, ka mutu, ka kore e mahi tika. Ko tētahi huarahi ko te haehae ohorere o te uaua (tendon break) . Ko tētahi atu huarahi ko te kore e taea e ia te mahi i tana mahi i roto i te tinana, ā, ko te wāhanga e tika ana kia pikau i te taumaha ka whakawhitia ki tētahi atu wāhanga o te tinana. He rite tēnei ki te pānga domino . Hei tauira, ki te kore e mahi tika te uaua tibial o muri i roto i tō papa, ka taea e te āwhata o tō waewae te hinga, ā, ka huri pea i te huarahi e hikoi ai koe.

Me pēhea te mōhio o ngā tākuta ki tēnei?

Ka tīmata te tātaritanga o te mate pukupuku uaua mā te whakamātautau tinana me te hītori hauora. Ka pātai te tākuta mō ō tohu, te wā i tīmata ai, ngā huringa hou o tō mahinga o ia rā, me ngā rongoā katoa e tangohia ana e koe. Ka pātai anō hoki rātou mō ō mahi o ia rā me ō whara o mua. Kātahi ka tangohia e rātou he whakaahua o te uaua hei tirotiro mēnā he tohu kei te mate pukupuku uaua. Ka taea e ngā whakamātautau whakaahua te āwhina i te wehewehe i waenga i te mate pukupuku uaua me te mate pukupuku uaua .

Me pēhea te rongoā mō te Tendinosis?

Mō tētahi mate pūngāwerewere , ka tīmata te whakaora mā te okioki . Kāore te mate pūngāwerewere e mutu te haere whakamua kia mutu rā anō ngā mahi e whakararuraru ana i tō pūngāwerewere. I runga anō i te kaha o te mate, me mutu pea te whakamahi i te pūngāwerewere e pāngia ana mō te toru ki te ono marama. Ka tino pōturi te ora o te pūngāwerewere.Mā te okiokinga, ka taea te whakamutu i te huringa o te whara me te pirau. Ko te whāinga matua o te maimoatanga he āwhina i tō uaua ki te whakaputa i te collagen hou.

Ka tūtohu pea tō tākuta i ētahi mea pēnei i:

• Ngā rongoā mamae: Ahakoa e whakamahia whānuitia ana ngā rongoā ārai-mumura pērā i te corticosteroids me te NSAID (Nonsteroidal anti-inflammatory drugs) hei rongoā i te tendinitis , ka taea e ēnei rongoā te whakararu i te tendinosis. Engari, ka tūtohu pea tō tākuta i te acetaminophen (hei tauira, Panadol ® ), i ngā rongoā mamae ā-papa rānei (hei tauira, ngā pāti, ngā kirīmi, ngā tiēre).
• Te paninga hukapapa: He rongoā kāinga noa te paninga hukapapa mō te mamae o te wheua me te uaua. He pai hoki mō te mate pukupuku uaua. Ka whakawhāitihia e te paninga hukapapa ngā oko toto i roto i te uaua. Ka āwhina tēnei ki te aukati i te hanganga o ngā oko toto hou, me te ārai i te kino o te kiko. Ka tūtohu ngā tākuta kia pania te hukapapa mō te 20 meneti i ētahi wā i te rā.
• Mirimiri: I ngā wāhanga whakamutunga o tō tukanga whakaora, ka taea e te mirimiri te āwhina i te tere ake o te whakaora mā te whakaoho i te rere o te toto. Mā tō tākuta koe e ārahi ki te wā me ngā momo mirimiri hei whakamātau. Tērā pea he tino whai hua tētahi tikanga hou e kiia nei ko te mirimiri waku hohonu mō te tendinosis. E whakaarohia ana ka whakaiti i te mamae mō te wā poto me te whakaoho i te hanga o te collagen hou i roto i te uaua.
• Whakaora tinana: Ahakoa he mea nui te whakarerekētanga o ngā mahi hei whakaora, he mea nui anō hoki te whakaora tinana me te kaupapa whakakori tinana i te kāinga hei ārai i te ngoikore o te uaua. Ma tō kaiwhakaora tinana koe e ārahi i roto i ngā whakakori tinana kore mahi hei āwhina i te whakaora i tō uaua me ngā kiko e karapoti ana. Ka tohua hoki e rātou ngā whakakori tinana hei mahi i te kāinga i a koe e whakaora ana.

He angitu ēnei maimoatanga mō te tini o te tangata. Ki te kore tō āhua e pai ake mā ngā maimoatanga paerewa, ka tūtohu pea tō tākuta i ētahi atu maimoatanga pēnei i ngā werohanga rongoā, te rongoā taiaho, te pokanga rānei.

Me mahi pokanga koe mō te tendinosis?

Ko te pokanga te huarahi whakamutunga mō te tendinosis. Ka whakaarohia anake te pokanga mēnā kāore i angitu ētahi atu maimoatanga. Mēnā kua tino pakaru te uaua, kāore e taea te whakaora i a ia anō, me pokanga pea koe. Mēnā he nui te kiko kua pakaru, kāore pea i a ia ngā rauemi hei hanga anō i te collagen. I roto i ēnei āhuatanga, ka taea e te pokanga te tango i te kiko rerekē me te tapahi iti i roto i te kiko hauora hei whakaoho i te whakaora.

He mate pumau te Tendinosis?

Tērā pea ka pumau tonu ētahi o ngā kino i puta mai i te tendinosis. Engari kāore tēnā e kī ana ka pā tonu ki a koe. Mā te maimoatanga tika, ka taea e te tini o te tangata te whakamutu i te huringa kino, te whakaora i ngā tohu, me te whakahoki mai i te kaha me te ngāwari o mua o te uaua. Heoi anō, tera pea ka ngawari ake tō uaua ki te whara ā muri ake nei, nō reira me haere tonu te tiaki.

Me pēhea tātou e karo ai i te mate tendinosis?

Kāore e taea te ārai i ngā take katoa o te tendinosis. Engari he mea anō hei āwhina i a koe ki te tiaki i a koe mai i ngā whara o te taumahatanga auau . Hei tauira, ki te mea he nekehanga auau tō mahi, ka taea e koe te whakaiti i te ahotea mā te waihanga i tētahi teihana mahi ergonomic . Ki te mea he kaitākaro koe, kia tino whakamahana koe, kia whakamahi hoki i ngā tikanga tika. Ki te mea kei te mamae koe, kia mōhio koe ki te wā hei mutu.

Ko te mea nui ko te aro ki te mamae, kaua e kī noa, "Kāore he aha," ina tae ki te wā.

Ka taea e te tangata te hauā nā te mate pukupuku roro?

He hauātanga rangitahi pea te mate Tendinosis. Ka taea e ia te whakaiti i tō kaha me tō whānuitanga o te nekehanga, ā, ka mamae pea i te nekehanga. Ka uaua pea te mahi i ngā mahi o ia rā. Me mutu pea te whakamahi i te uaua kua pāngia mō ētahi marama i a ia e ora ana. Mena ka aukati i a koe ki te mahi i tāu mahi, tera pea ka āhei koe ki te whiwhi āwhina hauātanga, i runga i ngā ture e noho ana koe, e mahi ana rānei koe.

He aha te rerekētanga i waenga i te Tendinosis, te Tendinitis, me te Tendinopathy?

He ahua pōhēhē te ahua o ēnei ingoa, kāore? Kia kite tātou he aha te tikanga.

Ko te Tendinosis me te tendinitis he momo tendinopathy e rua, arā, ka pā ki ngā uaua. Ka mamae pea ngā uaua e rua ina whakamahia, engari e rua ngā take.

• Ko te mumura o te uaua te mumura o te tendinitis . Ka puta pea ngā tohu pēnei i te pupuhi, te whero, me te mahana. Koinei te mamae e puta tonu mai ana i muri i te whara o tō uaua. Whakaarohia he rite ki te mamae e pā ana ki a koe ina hiki ohorere koe i tētahi mea taumaha, ā, ka whara tō ringa.
• He tukanga pirau haere te tendinosis i roto i te uaua. Ka puta te tendinosis i ngā whara e pā ana ki te taumahatanga auau, kāore e ora tika.

Mena kei te pāngia koe e tētahi momo mamae uaua mau tonu, kaua e whakaroa ki te toro atu ki te tākuta. Tērā pea kāore e taea e koe te mōhio ki te wāhi e mamae ana koe, te momo whara rānei kei a koe. Ahakoa e whakaaro ana koe "ka pai ake i te wā," ko ētahi āhuatanga, pērā i te tendinosis, ka kino haere. Mā te rapu wawe i te awhina hauora, te whiwhi i te tātaritanga tika me te maimoatanga, ka taea e koe te whakaiti i te kino me te whakapoto i tō wā whakaora.

Hei whakamutunga, ngā mea hei maumahara

Āe, kua maha ā tātou kōrero mō te tendinosis. He poto, he mate mau tonu tēnei e pā ana ki ngā uaua.

• He mea nui te okiokinga: Kati te mahi e mamae ai, ka hoatu he wā ki te uaua kia ora.
• Te tautuhi tika: Ki te pāngia koe e te mamae, rapua he tohutohu hauora kia mōhio ai koe he aha te mamae.
• He mea nui te whakaora tinana: Kaua e noho noa, engari me mahi te whakaora tinana me te whakakorikori tinana kia rite ki ngā tohutohu a tō tākuta.
• Ārai: Ki te mahi tonu koe i taua momo mahi anō, me whai wā okioki i waenganui, ā, kia tūpato ki tō tūnga mahi.

Ko te mea nui ko te whakarongo ki tō tinana. Ki te pāngia koe e te mamae, kaua e warewarehia. Mā te maimoatanga tere, ka tere tō ora!