⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
He aha ngā warowaihā māmā me ngā warowaihā matatini?
E rua ngā wāhanga matua o ngā warowaihā: ngā warowaihā māmā me ngā warowaihā matatini. Mā te mārama ki te rerekētanga i waenganui i ngā mea e rua ka āwhina i a koe ki te whiriwhiri i ngā mea hauora.He rite ngā warowaihā māmā ki ngā hoa kino
Ki te whakarapopoto, koinei te kāwai me tūpato tātou. He mea hanga ēnei mai i ngā kai kua oti te whakapai. Ko te tikanga kua tangohia te nuinga o te muka me ngā matūkai. Nō reira, ina uru ki roto i ō tātou tinana, ka tere te nakunaku, ka piki ake te taumata huka toto. Whakaarohia kei te inu koe i tētahi inu huka. E ahua ana koe he pūngao ohorere tōu. Engari he poto noa te wā e mau ana. I muri i tētahi wā, ka ngenge anō koe, ka hiakai hoki. Koinei te mea e kiia nei e tātou he 'huka huka'. Nā te mea he hiakai tonu tātou, ka nui ake tā tātou kai i te mea e tika ana. Ko te mutunga? Te pikinga ake o te mōrearea ki ngā mate pēnei i te taumaha, te mate huka, me te toto toto tiketike.Ahakoa ka tere te tuku i te pūngao, ka tere te ngaro o taua pūngao. Pērā i te pepa e mura wawe ana, ā, ka mate.
He rite ngā warowaihā matatini ki ngā hoa pai
Koinei ngā momo warowaihā e tino pai ana mō ō tātou tinana. Kei roto i ngā kai tipu ēnei. He maha ngā matūkai kei roto, pērā i te muka, ngā huaora, me ngā kohuke. Nā tēnei muka, ka āta nakunakuhia i roto i ō tātou tinana. Nā te āta nakunaku, ka āta tāpirihia te huka, te kūhuka rānei ki roto i ō tātou toto, ā, ka whakahaeretia hoki. Mā tēnei ka ārai i te pikinga ohorere o ngā taumata huka toto. Waihoki, nā te mea ka kī tonu koe mō te wā roa i muri i te kai i a rātou, ka whakahaeretia hoki te kai pinepine.| Momo warowaihā | Ngā tauira (ngā mea noa i Sri Lanka) |
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| Ngā Mea Kino 'Warowaihā Māmā' hei Whakawhāiti |
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| Ngā mea hei tāpiri atu ki tō kai hei whiwhi i ngā 'warowaihā matatini' pai |
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Me ako anō hoki tātou mō te muka, te māngaro, me te huka.
Ka taea te wehewehe anō i ngā warowaihā kia toru ngā wāhanga: te muka, te māngaro, me te huka.- Muka: He momo warowaihā matatini ēnei e kitea ana i roto i ngā kai tipu kāore e taea e te tinana te nakunaku katoa. Heoi, he tino āwhina ēnei ki te pupuri i te hauora o te pūnaha nakunaku , te ārai i te mate kōroke , me te whakakī i a tātou.
- Māngaro : He warowaihā matatini anō hoki ēnei. Ka whakaratohia he pūngao ki ō tātou tinana, tae atu ki ngā huaora me ngā kohuke. He nui te māngaro i roto i ngā kai pēnei i te rīwai, te kūmara, te witi , me te pīni.
- Huka: E rua ngā momo huka. Kei roto i ngā mea pēnei i te hua rākau me te miraka ngā huka tūturu . Ka tāpirihia ngā huka tāpiri ki ngā kai hei whakarei ake i tō rātou reka. Kāore ō tātou tinana e tino mārama ki te rerekētanga i waenga i ngā mea e rua, he warowaihā māmā ēnei. Heoi, ina kai koe i ngā hua rākau, ka whiwhi koe i te maha o ngā mea pai pēnei i te muka me ngā huaora me te huka. Engari ina kai koe i te tiakarete, ka whiwhi noa koe i ngā kaora koretake me te huka. Koia te take me tino tupato tātou ki ēnei huka tāpiri.
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →He aha ngā painga o ngā warowaihā hauora?
He mea nui ngā warowaihā pai, matatini hoki kia pai ai te mahi a te tinana. Mēnā ka ngaro ēnei, ka puta he maha ngā raruraru.Mā ngā warowaihā hauora ka whakaratohia he pūngao ki ēnei pūnaha o roto i tō tātou tinana:- Roro
- Ngā whatukuhu
- Ngā uaua o te ngākau
- Pūnaha io matua
- Pūnaha nakunaku
- Ānini
- Ngenge
- ngoikore
- Te uaua ki te arotahi
- Whakapairuaki
- Te kōroke
- Ngā ngoikoretanga o te huaora me te kohuke
Me pēhea te whiriwhiri i ngā warowaihā pai?
Kāore koe e hiahia kia noho hei tohunga kai mō tēnei. Ka taea e koe te whakahaere i tēnei mā te whai i ētahi mahi māmā noa iho.Ko te mea nui ko te whakakapi i ngā warowaihā kino ki ngā warowaihā pai, kaua e tangohia rawatia.
Te Tikanga Pereti
He tikanga tino māmā, he tikanga whai hua hoki tēnei. Wehea te pereti e kai ana koe i runga i te hinengaro kia whā ngā wāhanga.- Te haurua o te pereti (e rua ngā wāhanga): Whakakīia ki ngā huawhenua iti-māngaro, nui-muka. (hei tauira, kāpeti, pīni, pīnihi, kūmara , rētihi)
- He wāhanga o tō pereti (kotahi te wāhanga): Waiho he kai māngaro. He raihi pea (ko te raihi parauri te mea pai), he rīwai, he kūmara, he pīni, me ētahi atu.
- Te toenga o te wā (wāhanga whakamutunga): Whakaritea ki tētahi pūtake pūmua iti-ngako. (hei tauira, ika, heihei, hua manu, pī)
Ngā whakakapinga māmā
- Engari i te taro mā: Kōwhiria te taro witi katoa, te taro paraoa atta, te taro witi katoa rānei.
- Engari i te raihi mā, me taunga ki te kai i te raihi parauri (raihi whero/raihi parauri).
- Engari i ngā inu huka: Inuhia he mea maori pērā i te wai, te merengi, te wai karaka rānei.
- Ina hiahia koe ki te kai i ngā mea reka: Kai i tētahi hua rākau, kaua i te keke, i ngā pihikete rānei.
Karere Tangohia ki te Kāinga
- Ehara i te mea he kino ngā warowaihā katoa. He mea nui ēnei hei whakarato i te pūngao ki ō tātou tinana.
- Me arotahi tātou ki ngā warowaihā 'pai', ki ngā warowaihā matatini rānei.Ko ētahi tauira ko te raihi parai, ngā witi, ngā huawhenua, ngā hua rākau, me ngā nati.
- Whakawhāitihia ngā warowaihā 'kino', ngā warowaihā māmā rānei. Kei roto i tēnei ko te taro mā, te raihi mā, te huka, me ngā kai me ngā inu reka.
- I te wā e hoko ana i ngā kai tukatuka, pānuihia te tapanga kia kite ai koe i te nui o ngā 'huka tāpiri' kei roto.
- He tino whai hua te whakamahi i te 'Tikanga Pereti' hei whakataurite i tāu kai.
- Mena he mate tōu, he mea nui kia kōrero koe ki tō tākuta i mua i te whakarerekē i tō kai.
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